ZEGO is committed to making clean food that is purely delicious,
nutritious, and safe for everyone.
We give you peace of mind.
Learn More about our Food Purity
And, check out these Better Recipes in our Magazine
And don’t miss our Industry Insider news!
And, there’s more ZEGO to LOVE . . .
Get your ZEGO Purity Protocol GF oats at Whole Foods in the Mid-Atlantic area, including Atlantic City, New Jersey 💪
Want to buy them at your local Whole Foods? Just put in a request with the customer service desk on your next shopping trip!
Mar 6
Get your ZEGO Purity Protocol GF oats at Whole Foods in the Mid-Atlantic area, including Atlantic City, New Jersey 💪
Want to buy them at your local Whole Foods? Just put in a request with the customer service desk on your next shopping trip!
Maybe you don’t need to worry about naturally occurring cadmium in your chocolate!??
Our Founder @Colleen_Kavanagh_z shares her insider opinion on why cadmium in chocolate might not be as worrisome as you think. And, she shares an anecdote from a chocolatier who had his blood tested for it.
Follow her and @zegofoods for more Food Gossip Fridays!
Mar 6
Maybe you don’t need to worry about naturally occurring cadmium in your chocolate!??
Our Founder @Colleen_Kavanagh_z shares her insider opinion on why cadmium in chocolate might not be as worrisome as you think. And, she shares an anecdote from a chocolatier who had his blood tested for it.
Follow her and @zegofoods for more Food Gossip Fridays!
IRON is important for so many functions in the body. Here`s just a few:
- Your body uses iron to make hemoglobin, which carries oxygen from the lungs to all parts of the body; the oxygen brings you energy.
- Iron is also used for myoglobin which provides oxygen to muscles, making you stronger.
- Iron overload can cause health complications, possibly including insulin resistance. Iron you get through iron won`t overload your system but you probably consult with a doctor if you regularly use cast iron pots or take supplements.
Can your breakfast bowl have enough naturally occurring iron to help you stay healthy? Yes! A serving of our Double Protein Oats has 15% of your daily need. That`s more than double the amount in the leading brand!
How do we do that? First, our farmers grow a specialty seed with high nutrient content. Second, we don`t heat treat our oats because heat damages nutrients. 💪💪💪
And, that`s why ZEGO is our go-to option for breakfast!
Mar 2
IRON is important for so many functions in the body. Here`s just a few:
- Your body uses iron to make hemoglobin, which carries oxygen from the lungs to all parts of the body; the oxygen brings you energy.
- Iron is also used for myoglobin which provides oxygen to muscles, making you stronger.
- Iron overload can cause health complications, possibly including insulin resistance. Iron you get through iron won`t overload your system but you probably consult with a doctor if you regularly use cast iron pots or take supplements.
Can your breakfast bowl have enough naturally occurring iron to help you stay healthy? Yes! A serving of our Double Protein Oats has 15% of your daily need. That`s more than double the amount in the leading brand!
How do we do that? First, our farmers grow a specialty seed with high nutrient content. Second, we don`t heat treat our oats because heat damages nutrients. 💪💪💪
And, that`s why ZEGO is our go-to option for breakfast!
How much do you spend on supplements and herbs? They can be an investment for sure. But if you are drinking a lot of alcohol or eating junk, you can`t benefit very much from the subtle, beneficial elements of herbs.
Make sure you get their full benefit by eating clean, nutritious food like ZEGO!
Feb 22
How much do you spend on supplements and herbs? They can be an investment for sure. But if you are drinking a lot of alcohol or eating junk, you can`t benefit very much from the subtle, beneficial elements of herbs.
Make sure you get their full benefit by eating clean, nutritious food like ZEGO!
Great question, and thanks to a 2022 study by As You Sow, we now know the answer.
Cadmium - Cadmium is highest in the cacao used to make cocoa and chocolate liquor (a component of your chocolate bar). It comes from the soil so the amount will vary region by region, and even farm by farm. It is mostly a problem in Latin America v. other chocolate-growing regions of the world.
Lead - On the other hand, lead is not absorbed through the cacao tree but gets into chocolate during the post-harvest handling of the wet cacao pods. The lead can transfer from tarps, tools, roadside, concrete drying pads, and even water and air.
Want to read more? Check out all 300+ pages of the As You Sow report 🔗in bio.
And, if you want to learn more about how to enjoy your chocolate despite heavy metals, stay tuned for a new Food Gossip on chocolate in the next week!
Feb 20
Great question, and thanks to a 2022 study by As You Sow, we now know the answer.
Cadmium - Cadmium is highest in the cacao used to make cocoa and chocolate liquor (a component of your chocolate bar). It comes from the soil so the amount will vary region by region, and even farm by farm. It is mostly a problem in Latin America v. other chocolate-growing regions of the world.
Lead - On the other hand, lead is not absorbed through the cacao tree but gets into chocolate during the post-harvest handling of the wet cacao pods. The lead can transfer from tarps, tools, roadside, concrete drying pads, and even water and air.
Want to read more? Check out all 300+ pages of the As You Sow report 🔗in bio.
And, if you want to learn more about how to enjoy your chocolate despite heavy metals, stay tuned for a new Food Gossip on chocolate in the next week!
SPROUTING SECRETS REVEALED!
Paying more for sprouted grains or legumes because you want better nutrition and digestibility?
Listen in to the latest Food Gossip for the trick some in the sprouted industry do to get around sprouting while still making a sprouting claim. Colleen shares what you should ask the company to ensure your sprouted products were processed correctly.
Sprouting is labor-intensive and dangerous because it adds water into the processing of the product over multiple days. So sprouted packaged products need to be given extra care to ensure they are plenty dry before going into the bag.
Our Founder @colleen_kavanagh_z breaks down her tips on how to know if your sprouted products are legit.
For more insider tips, don’t miss any of @colleen_kavanagh_z Food Gossip series!
Feb 17
SPROUTING SECRETS REVEALED!
Paying more for sprouted grains or legumes because you want better nutrition and digestibility?
Listen in to the latest Food Gossip for the trick some in the sprouted industry do to get around sprouting while still making a sprouting claim. Colleen shares what you should ask the company to ensure your sprouted products were processed correctly.
Sprouting is labor-intensive and dangerous because it adds water into the processing of the product over multiple days. So sprouted packaged products need to be given extra care to ensure they are plenty dry before going into the bag.
Our Founder @colleen_kavanagh_z breaks down her tips on how to know if your sprouted products are legit.
For more insider tips, don’t miss any of @colleen_kavanagh_z Food Gossip series!
BIG NEWS!!!
We are so excited to partner with NATURAL GROCERS to bring ZEGO Double Protein Oats and both flavors of Muesli to you.
Find us at your local store, or toss a bag into your Instacart order.
Yes, we said Instacart . . . with our new checkout system, you can see which stores close to you have stock and automatically add it to your Instacart if you prefer delivery!
Feb 15
BIG NEWS!!!
We are so excited to partner with NATURAL GROCERS to bring ZEGO Double Protein Oats and both flavors of Muesli to you.
Find us at your local store, or toss a bag into your Instacart order.
Yes, we said Instacart . . . with our new checkout system, you can see which stores close to you have stock and automatically add it to your Instacart if you prefer delivery!
We know there have been a lot of updates about our product recently but don`t fear! You can get our delicious, purity-verified Muesli from Vitacost.com and at all Natural Grocers and Tops Friendly Market locations.
And, you may even be able to order through Instacart -- just check our product pages through our website SHOP and they will tell you the larger natural grocery chains where you can get our products locally.
Still can`t find us? Check your local stores and ask them -- smaller stores carry us too 🤗
Feb 13
We know there have been a lot of updates about our product recently but don`t fear! You can get our delicious, purity-verified Muesli from Vitacost.com and at all Natural Grocers and Tops Friendly Market locations.
And, you may even be able to order through Instacart -- just check our product pages through our website SHOP and they will tell you the larger natural grocery chains where you can get our products locally.
Still can`t find us? Check your local stores and ask them -- smaller stores carry us too 🤗
What are your memories or stories of what your great-grandmother used to eat?
Borscht, Irish Stew, Curry, Tamale’s?
To be sure, they weren’t eating processed food with ingredients you have to look up and still don’t understand.
But they also weren’t drinking smoothies with superfood powders taken from the Amazon Rainforest and powdered collagen derived with chemicals. You see, you don’t need those supplement powders if your food is unprocessed and nutritious.
You just need pure food. We are happy to provide it for you.
Feb 10
What are your memories or stories of what your great-grandmother used to eat?
Borscht, Irish Stew, Curry, Tamale’s?
To be sure, they weren’t eating processed food with ingredients you have to look up and still don’t understand.
But they also weren’t drinking smoothies with superfood powders taken from the Amazon Rainforest and powdered collagen derived with chemicals. You see, you don’t need those supplement powders if your food is unprocessed and nutritious.
You just need pure food. We are happy to provide it for you.
One of our favorite influencers, Amanda @plant__creations developed this beautiful Peanut Butter Cookie recipe for us and with a delicious kiss of maple syrup and coconut sugar! You’re going to want to save this recipe.
And, be sure to follow Amanda for other amazing plant-based recipes and tips!
INGREDIENTS:
1+1/2 cups oat flour (made using ZEGO’s gluten-free Double Protein Oats)
1 tsp baking powder
pinch of salt
1/2 cup natural peanut butter (or sub for sunflower seed butter)
1/4 cup pure maple syrup
1/4 cup coconut sugar (or brown sugar)
2 tbsp water
1 tsp vanilla extract
2/3 cup chocolate chunks
METHOD:
Preheat the oven to 350 and line a baking sheet with some parchment paper. Make your oat flour by adding the oats to a blender and blend on high until a fine flour forms.
In a large bowl, add in the oat flour, baking powder, and salt. Mix well.
In a small bowl, add in the peanut butter, maple syrup, coconut sugar, water, and vanilla. Combine well until smooth.
Pour the wet ingredients in the bowl with the dry ingredients and combine until the cookie dough comes together. Fold in your chocolate chunks.
Using a cookie scoop, scoop out the cookies and place on the baking sheet. Flatten each one a little as they will not spread out much in the oven. Bake at 350 for about 13 minutes. Let cool and enjoy! Keep stored in an airtight container at room temp or in the fridge for longer.
Feb 8
One of our favorite influencers, Amanda @plant__creations developed this beautiful Peanut Butter Cookie recipe for us and with a delicious kiss of maple syrup and coconut sugar! You’re going to want to save this recipe.
And, be sure to follow Amanda for other amazing plant-based recipes and tips!
INGREDIENTS:
1+1/2 cups oat flour (made using ZEGO’s gluten-free Double Protein Oats)
1 tsp baking powder
pinch of salt
1/2 cup natural peanut butter (or sub for sunflower seed butter)
1/4 cup pure maple syrup
1/4 cup coconut sugar (or brown sugar)
2 tbsp water
1 tsp vanilla extract
2/3 cup chocolate chunks
METHOD:
Preheat the oven to 350 and line a baking sheet with some parchment paper. Make your oat flour by adding the oats to a blender and blend on high until a fine flour forms.
In a large bowl, add in the oat flour, baking powder, and salt. Mix well.
In a small bowl, add in the peanut butter, maple syrup, coconut sugar, water, and vanilla. Combine well until smooth.
Pour the wet ingredients in the bowl with the dry ingredients and combine until the cookie dough comes together. Fold in your chocolate chunks.
Using a cookie scoop, scoop out the cookies and place on the baking sheet. Flatten each one a little as they will not spread out much in the oven. Bake at 350 for about 13 minutes. Let cool and enjoy! Keep stored in an airtight container at room temp or in the fridge for longer.
As you may have heard our product line has changed a bit recently. We are now focusing on our core products, Double Protein GF oats and Muesli. Though our product line is changing a bit, we want to remind you that all our bagged items will remain Top 14 Allergen Free and Gluten Free!
Feb 6
As you may have heard our product line has changed a bit recently. We are now focusing on our core products, Double Protein GF oats and Muesli. Though our product line is changing a bit, we want to remind you that all our bagged items will remain Top 14 Allergen Free and Gluten Free!
On this episode of Food Gossip - find out if the US is actually sending its best produce to Europe!?
Follow @zegofoods + @colleen_kavanagh_z for more Food Gossip dropping on Fridays!
Feb 3
On this episode of Food Gossip - find out if the US is actually sending its best produce to Europe!?
Follow @zegofoods + @colleen_kavanagh_z for more Food Gossip dropping on Fridays!
FIBER - most people only get 50% of the recommended daily value of fiber. ZEGO`s Purity Protocol Gluten Free Oats have 20%-40% more fiber than typical oats.
Fiber`s not only important for removing waste from your body so you don`t become a toxic mess.
It also contains Beta Glucans which improve gut and heart health, strengthen the immune system, and reduce symptoms of skin diseases
One of many reasons to eat ZEGO`s Double Protein Oats! Stay tuned for more nutrition info on this amazing specialty product.
Feb 1
FIBER - most people only get 50% of the recommended daily value of fiber. ZEGO`s Purity Protocol Gluten Free Oats have 20%-40% more fiber than typical oats.
Fiber`s not only important for removing waste from your body so you don`t become a toxic mess.
It also contains Beta Glucans which improve gut and heart health, strengthen the immune system, and reduce symptoms of skin diseases
One of many reasons to eat ZEGO`s Double Protein Oats! Stay tuned for more nutrition info on this amazing specialty product.
Double Energy Oats!
💪💪20g protein + 6g fiber + 25% Daily Value for iron 💪💪
And did we mention DELICIOUSLY flavored with molasses, vanilla, and cinnamon?
Did you know that protein, fiber, and iron are key to maintaining your energy level?
- Protein helps the body stay satiated after a meal
- Protein and Fiber help keep blood sugar balanced (which keeps your energy balanced)
- Iron helps carry oxygen to your muscles and your brain
- Fiber is high in beta-glucans which are beneficial to gut health...a healthy gut absorbs more nutrients...more nutrient absorption means more energy!
This recipe has 20g protein, 6g fiber, and 25% DV of iron. 💪💪 Best of all, it’s made with all REAL FOOD ingredients.
INGREDIENTS:
2/3 cup Double Protein Oats
1 tsp cinnamon
1-1/3 cup boiling water
1 pinch salt
1 tsp vanilla extract
1 rounded teaspoon blackstrap molasses
2 egg whites (you can sub 1 whole egg), whisked together
METHOD:
- Boil water.
- Stir oats, cinnamon, sea salt, and vanilla extract into boiling water.
- Simmer for 10 minutes (cook oats until they are on the dry side).
Turn off the heat.
- Stir in the molasses. (Tip: use the same spoon you measure the molasses with to stir into the oats.)
- Whisk the egg whites into the oats slowly. (Tip: Wedge the handle of the pot between your elbow and body to keep it from spinning when you are whisking the egg whites in.)
- Oats should be creamy and delicious.
Enjoy with your favorite fruit. Store for up to a week in the fridge or bake extra oatmeal into muffins—fold in your favorite frozen fruit or a banana for extra flavor and nutrition!
Jan 30
Double Energy Oats!
💪💪20g protein + 6g fiber + 25% Daily Value for iron 💪💪
And did we mention DELICIOUSLY flavored with molasses, vanilla, and cinnamon?
Did you know that protein, fiber, and iron are key to maintaining your energy level?
- Protein helps the body stay satiated after a meal
- Protein and Fiber help keep blood sugar balanced (which keeps your energy balanced)
- Iron helps carry oxygen to your muscles and your brain
- Fiber is high in beta-glucans which are beneficial to gut health...a healthy gut absorbs more nutrients...more nutrient absorption means more energy!
This recipe has 20g protein, 6g fiber, and 25% DV of iron. 💪💪 Best of all, it’s made with all REAL FOOD ingredients.
INGREDIENTS:
2/3 cup Double Protein Oats
1 tsp cinnamon
1-1/3 cup boiling water
1 pinch salt
1 tsp vanilla extract
1 rounded teaspoon blackstrap molasses
2 egg whites (you can sub 1 whole egg), whisked together
METHOD:
- Boil water.
- Stir oats, cinnamon, sea salt, and vanilla extract into boiling water.
- Simmer for 10 minutes (cook oats until they are on the dry side).
Turn off the heat.
- Stir in the molasses. (Tip: use the same spoon you measure the molasses with to stir into the oats.)
- Whisk the egg whites into the oats slowly. (Tip: Wedge the handle of the pot between your elbow and body to keep it from spinning when you are whisking the egg whites in.)
- Oats should be creamy and delicious.
Enjoy with your favorite fruit. Store for up to a week in the fridge or bake extra oatmeal into muffins—fold in your favorite frozen fruit or a banana for extra flavor and nutrition!
Do you buy sprouted products? Make sure you are getting what you are paying for. Ask the company to send you a picture of the sprouted grain.
You see, some companies are just soaking their grains, not actually sprouting them. Sprouting takes longer and is much more involved (you need to change the water a few times, for example).
I called one such company, and they told me their sprouting process is done by a 3rd party and that 3rd party won’t share with them any information about it. Hmmmm . . .
Jan 27
Do you buy sprouted products? Make sure you are getting what you are paying for. Ask the company to send you a picture of the sprouted grain.
You see, some companies are just soaking their grains, not actually sprouting them. Sprouting takes longer and is much more involved (you need to change the water a few times, for example).
I called one such company, and they told me their sprouting process is done by a 3rd party and that 3rd party won’t share with them any information about it. Hmmmm . . .
On Jan. 1 sesame was named by the FDA as the 9th major allergen, which means it must be labeled in plain language on packaged food.
Sensitivity to sesame can range from mild symptoms like hives or severe symptoms like anaphylaxis.
If you are allergic to sesame, be sure to watch for non-food items! "Sesamum indicum" is frequently found on labels for cosmetics, medications, nutrition supplements, perfumes, essential oils, and even pet foods.
And, of course, know that all ZEGO products are free of sesame and produced in a sesame-free facility.
Let us know if you have any questions!
Jan 25
On Jan. 1 sesame was named by the FDA as the 9th major allergen, which means it must be labeled in plain language on packaged food.
Sensitivity to sesame can range from mild symptoms like hives or severe symptoms like anaphylaxis.
If you are allergic to sesame, be sure to watch for non-food items! "Sesamum indicum" is frequently found on labels for cosmetics, medications, nutrition supplements, perfumes, essential oils, and even pet foods.
And, of course, know that all ZEGO products are free of sesame and produced in a sesame-free facility.
Let us know if you have any questions!
Fiber is important for gut health which is important for overall wellness and a strong immune system. Our Purity Protocol Double Protein Gluten Free Oats have about 20-40% more fiber and nearly double the protein than your typical grocery store oats.
Why? Heat treating destroys nutrients but we cold press our Double Protein Oats. This preserves their nutrition so you get more fiber and protein.
According to the FDA, you should get 28g of fiber daily. A single serving of our oats has 6g, giving you 20% of your daily need. Add some raspberries and boost your fiber intake to 30% of the RDA! 💪💪💪
Jan 23
Fiber is important for gut health which is important for overall wellness and a strong immune system. Our Purity Protocol Double Protein Gluten Free Oats have about 20-40% more fiber and nearly double the protein than your typical grocery store oats.
Why? Heat treating destroys nutrients but we cold press our Double Protein Oats. This preserves their nutrition so you get more fiber and protein.
According to the FDA, you should get 28g of fiber daily. A single serving of our oats has 6g, giving you 20% of your daily need. Add some raspberries and boost your fiber intake to 30% of the RDA! 💪💪💪
It warms our hearts to know that every day people enjoy our purity-verified breakfast and snack products. We feel like we are all sharing a virtual meal of goodness together, supporting our health and the health of our planet.
Thank you for communing with us!
Jan 20
It warms our hearts to know that every day people enjoy our purity-verified breakfast and snack products. We feel like we are all sharing a virtual meal of goodness together, supporting our health and the health of our planet.
Thank you for communing with us!
Gather around for another installment of Food Gossip!
This episode comes from our founder @colleen_kavanagh_z and she has some hot tea 🍵to share about our gluten free oat competitors.
Follow @zegofoods and @colleen_kavanagh_z for more tips and info from an industry insider and activist 💪
Jan 18
Gather around for another installment of Food Gossip!
This episode comes from our founder @colleen_kavanagh_z and she has some hot tea 🍵to share about our gluten free oat competitors.
Follow @zegofoods and @colleen_kavanagh_z for more tips and info from an industry insider and activist 💪