We Purity Verify all our products.

ZEGO is committed to making clean food that is purely delicious,
nutritious, and safe for everyone.


We give you peace of mind.


January Promo

Details coming soon!


Learn More about our Food Purity

ALLERGEN INFO, BAGGED ITEMS: We make our bagged products in a facility that is free of the top 14 allergens: no peanut, no tree nuts, no dairy, no soy, no egg, no fish, no shellfish, no mollusks, no sesame, no lupin, no sulfites, no mustard, no wheat. No corn or corn derivatives are used on equipment, packaging or processing aids.
ALLERGEN INFO, BARS: We make our bars in a facility that is free of the top 9 allergens: no peanut, no tree nuts, no soy, no egg, no dairy, no fish, no shellfish, no wheat/gluten, and no sesame.

And, check out these Better Recipes in our Magazine

And don’t miss our Industry Insider news!

And, there’s more ZEGO to LOVE . . .

One of our favorite influencers, Amanda @plant__creations developed this beautiful Peanut Butter Cookie recipe for us and with a delicious kiss of maple syrup and coconut sugar! You’re going to want to save this recipe.

And, be sure to follow Amanda for other amazing plant-based recipes and tips!

INGREDIENTS:
1+1/2 cups oat flour (made using ZEGO’s gluten-free Double Protein Oats)
1 tsp baking powder 
pinch of salt 
1/2 cup natural peanut butter (or sub for sunflower seed butter)
1/4 cup pure maple syrup 
1/4 cup coconut sugar (or brown sugar)
2 tbsp water 
1 tsp vanilla extract 
2/3 cup chocolate chunks 

METHOD:
Preheat the oven to 350 and line a baking sheet with some parchment paper. Make your oat flour by adding the oats to a blender and blend on high until a fine flour forms. 

In a large bowl, add in the oat flour, baking powder, and salt. Mix well. 

In a small bowl, add in the peanut butter, maple syrup, coconut sugar, water, and vanilla. Combine well until smooth. 

Pour the wet ingredients in the bowl with the dry ingredients and combine until the cookie dough comes together. Fold in your chocolate chunks.

Using a cookie scoop, scoop out the cookies and place on the baking sheet. Flatten each one a little as they will not spread out much in the oven. Bake at 350 for about 13 minutes. Let cool and enjoy! Keep stored in an airtight container at room temp or in the fridge for longer.

One of our favorite influencers, Amanda @plant__creations developed this beautiful Peanut Butter Cookie recipe for us and with a delicious kiss of maple syrup and coconut sugar! You’re going to want to save this recipe.

And, be sure to follow Amanda for other amazing plant-based recipes and tips!

INGREDIENTS:
1+1/2 cups oat flour (made using ZEGO’s gluten-free Double Protein Oats)
1 tsp baking powder
pinch of salt
1/2 cup natural peanut butter (or sub for sunflower seed butter)
1/4 cup pure maple syrup
1/4 cup coconut sugar (or brown sugar)
2 tbsp water
1 tsp vanilla extract
2/3 cup chocolate chunks

METHOD:
Preheat the oven to 350 and line a baking sheet with some parchment paper. Make your oat flour by adding the oats to a blender and blend on high until a fine flour forms.

In a large bowl, add in the oat flour, baking powder, and salt. Mix well.

In a small bowl, add in the peanut butter, maple syrup, coconut sugar, water, and vanilla. Combine well until smooth.

Pour the wet ingredients in the bowl with the dry ingredients and combine until the cookie dough comes together. Fold in your chocolate chunks.

Using a cookie scoop, scoop out the cookies and place on the baking sheet. Flatten each one a little as they will not spread out much in the oven. Bake at 350 for about 13 minutes. Let cool and enjoy! Keep stored in an airtight container at room temp or in the fridge for longer.
...

9 0
As you may have heard our product line has changed a bit recently. We are now focusing on our core products, Double Protein GF oats and Muesli. Though our product line is changing a bit, we want to remind you that all our bagged items will remain Top 14 Allergen Free and Gluten Free!

As you may have heard our product line has changed a bit recently. We are now focusing on our core products, Double Protein GF oats and Muesli. Though our product line is changing a bit, we want to remind you that all our bagged items will remain Top 14 Allergen Free and Gluten Free! ...

38 5
On this episode of Food Gossip - find out if the US is actually sending its best produce to Europe!?

Follow @zegofoods + @colleen_kavanagh_z for more Food Gossip dropping on Fridays!

On this episode of Food Gossip - find out if the US is actually sending its best produce to Europe!?

Follow @zegofoods + @colleen_kavanagh_z for more Food Gossip dropping on Fridays!
...

36 1
FIBER - most people only get 50% of the recommended daily value of fiber. ZEGO's Purity Protocol Gluten Free Oats have 20%-40% more fiber than typical oats. 

Fiber's not only important for removing waste from your body so you don't become a toxic mess. 

It also contains Beta Glucans which improve gut and heart health, strengthen the immune system, and reduce symptoms of skin diseases
One of many reasons to eat ZEGO's Double Protein Oats! Stay tuned for more nutrition info on this amazing specialty product.

FIBER - most people only get 50% of the recommended daily value of fiber. ZEGO's Purity Protocol Gluten Free Oats have 20%-40% more fiber than typical oats.

Fiber's not only important for removing waste from your body so you don't become a toxic mess.

It also contains Beta Glucans which improve gut and heart health, strengthen the immune system, and reduce symptoms of skin diseases
One of many reasons to eat ZEGO's Double Protein Oats! Stay tuned for more nutrition info on this amazing specialty product.
...

14 3
Double Energy Oats! 
 💪💪20g protein + 6g fiber + 25% Daily Value for iron 💪💪

And did we mention DELICIOUSLY flavored with molasses, vanilla, and cinnamon?

Did you know that protein, fiber, and iron are key to maintaining your energy level? 
- Protein helps the body stay satiated after a meal
- Protein and Fiber help keep blood sugar balanced (which keeps your energy balanced)
- Iron helps carry oxygen to your muscles and your brain 
- Fiber is high in beta-glucans which are beneficial to gut health...a healthy gut absorbs more nutrients...more nutrient absorption means more energy!

This recipe has 20g protein, 6g fiber, and 25% DV of iron. 💪💪 Best of all, it’s made with all REAL FOOD ingredients.

INGREDIENTS:
2/3 cup Double Protein Oats
1 tsp cinnamon
1-1/3 cup boiling water
1 pinch salt
1 tsp vanilla extract
1 rounded teaspoon blackstrap molasses
2 egg whites (you can sub 1 whole egg), whisked together

METHOD:
- Boil water.
- Stir oats, cinnamon, sea salt, and vanilla extract into boiling water.
- Simmer for 10 minutes (cook oats until they are on the dry side).
Turn off the heat.
- Stir in the molasses. (Tip: use the same spoon you measure the molasses with to stir into the oats.)
- Whisk the egg whites into the oats slowly. (Tip: Wedge the handle of the pot between your elbow and body to keep it from spinning when you are whisking the egg whites in.)
- Oats should be creamy and delicious.

Enjoy with your favorite fruit. Store for up to a week in the fridge or bake extra oatmeal into muffins—fold in your favorite frozen fruit or a banana for extra flavor and nutrition!

Double Energy Oats!
💪💪20g protein + 6g fiber + 25% Daily Value for iron 💪💪

And did we mention DELICIOUSLY flavored with molasses, vanilla, and cinnamon?

Did you know that protein, fiber, and iron are key to maintaining your energy level?
- Protein helps the body stay satiated after a meal
- Protein and Fiber help keep blood sugar balanced (which keeps your energy balanced)
- Iron helps carry oxygen to your muscles and your brain
- Fiber is high in beta-glucans which are beneficial to gut health...a healthy gut absorbs more nutrients...more nutrient absorption means more energy!

This recipe has 20g protein, 6g fiber, and 25% DV of iron. 💪💪 Best of all, it’s made with all REAL FOOD ingredients.

INGREDIENTS:
2/3 cup Double Protein Oats
1 tsp cinnamon
1-1/3 cup boiling water
1 pinch salt
1 tsp vanilla extract
1 rounded teaspoon blackstrap molasses
2 egg whites (you can sub 1 whole egg), whisked together

METHOD:
- Boil water.
- Stir oats, cinnamon, sea salt, and vanilla extract into boiling water.
- Simmer for 10 minutes (cook oats until they are on the dry side).
Turn off the heat.
- Stir in the molasses. (Tip: use the same spoon you measure the molasses with to stir into the oats.)
- Whisk the egg whites into the oats slowly. (Tip: Wedge the handle of the pot between your elbow and body to keep it from spinning when you are whisking the egg whites in.)
- Oats should be creamy and delicious.

Enjoy with your favorite fruit. Store for up to a week in the fridge or bake extra oatmeal into muffins—fold in your favorite frozen fruit or a banana for extra flavor and nutrition!
...

15 8
Do you buy sprouted products? Make sure you are getting what you are paying for. Ask the company to send you a picture of the sprouted grain. 

You see, some companies are just soaking their grains, not actually sprouting them. Sprouting takes longer and is much more involved (you need to change the water a few times, for example).

I called one such company, and they told me their sprouting process is done by a 3rd party and that 3rd party won’t share with them any information about it. Hmmmm . . .

Do you buy sprouted products? Make sure you are getting what you are paying for. Ask the company to send you a picture of the sprouted grain.

You see, some companies are just soaking their grains, not actually sprouting them. Sprouting takes longer and is much more involved (you need to change the water a few times, for example).

I called one such company, and they told me their sprouting process is done by a 3rd party and that 3rd party won’t share with them any information about it. Hmmmm . . .
...

14 0
On Jan. 1 sesame was named by the FDA as the 9th major allergen, which means it must be labeled in plain language on packaged food. 

Sensitivity to sesame can range from mild symptoms like hives or severe symptoms like anaphylaxis. 

If you are allergic to sesame, be sure to watch for non-food items! "Sesamum indicum" is frequently found on labels for cosmetics, medications, nutrition supplements, perfumes, essential oils, and even pet foods. 

And, of course, know that all ZEGO products are free of sesame and produced in a sesame-free facility.

Let us know if you have any questions!

On Jan. 1 sesame was named by the FDA as the 9th major allergen, which means it must be labeled in plain language on packaged food.

Sensitivity to sesame can range from mild symptoms like hives or severe symptoms like anaphylaxis.

If you are allergic to sesame, be sure to watch for non-food items! "Sesamum indicum" is frequently found on labels for cosmetics, medications, nutrition supplements, perfumes, essential oils, and even pet foods.

And, of course, know that all ZEGO products are free of sesame and produced in a sesame-free facility.

Let us know if you have any questions!
...

26 1
Fiber is important for gut health which is important for overall wellness and a strong immune system. Our Purity Protocol Double Protein Gluten Free Oats have about 20-40% more fiber and nearly double the protein than your typical grocery store oats. 

Why? Heat treating destroys nutrients but we cold press our Double Protein Oats. This preserves their nutrition so you get more fiber and protein.

According to the FDA, you should get 28g of fiber daily. A single serving of our oats has 6g, giving you 20% of your daily need. Add some raspberries and boost your fiber intake to 30% of the RDA! 💪💪💪

Fiber is important for gut health which is important for overall wellness and a strong immune system. Our Purity Protocol Double Protein Gluten Free Oats have about 20-40% more fiber and nearly double the protein than your typical grocery store oats.

Why? Heat treating destroys nutrients but we cold press our Double Protein Oats. This preserves their nutrition so you get more fiber and protein.

According to the FDA, you should get 28g of fiber daily. A single serving of our oats has 6g, giving you 20% of your daily need. Add some raspberries and boost your fiber intake to 30% of the RDA! 💪💪💪
...

8 3
It warms our hearts to know that every day people enjoy our purity-verified breakfast and snack products. We feel like we are all sharing a virtual meal of goodness together, supporting our health and the health of our planet.

Thank you for communing with us!

It warms our hearts to know that every day people enjoy our purity-verified breakfast and snack products. We feel like we are all sharing a virtual meal of goodness together, supporting our health and the health of our planet.

Thank you for communing with us!
...

18 1
Gather around for another installment of Food Gossip! 

This episode comes from our founder @colleen_kavanagh_z and she has some hot tea 🍵to share about our gluten free oat competitors. 

Follow @zegofoods and @colleen_kavanagh_z for more tips and info from an industry insider and activist 💪

Gather around for another installment of Food Gossip!

This episode comes from our founder @colleen_kavanagh_z and she has some hot tea 🍵to share about our gluten free oat competitors.

Follow @zegofoods and @colleen_kavanagh_z for more tips and info from an industry insider and activist 💪
...

20 11
Did you hear? We are discontinuing our Sacha Inchi Protein Powder. It will be gone from our store by the end of the month, so make sure you grab yours now. ⁠
⁠
Follow along on our stories to see the most updated quantities available!

Did you hear? We are discontinuing our Sacha Inchi Protein Powder. It will be gone from our store by the end of the month, so make sure you grab yours now. ⁠

Follow along on our stories to see the most updated quantities available!
...

11 0
Egg White Energy Oats! 

 💪💪20g protein + 6g fiber + 23% Daily Value for iron 

Did you know that protein, fiber and iron are key to maintaining your energy level? 
- Protein helps the body stay satiated after a meal
- Protein and Fiber help keep blood sugar balanced (which keeps your energy balanced)
- Iron helps carry oxygen to your muscles and your brain 
- Fiber is high in beta-glucans which are beneficial to gut health...a healthy gut absorbs more nutrients...more nutrient absorption means more energy!

This recipe has 20g protein, 6g fiber, and 23% DV of iron. 💪💪 Best of all, it’s made with all REAL FOOD ingredients.

INGREDIENTS:
1 1/2 C Water
2/3 C ZEGO Double Protein Oats
1 Tsp Vanilla 
1 Tsp Cinnamon
1 Tsp Black Strap Molasses 
2 Egg Whites 
pinch salt 

METHOD:
- Boil water with pinch of salt 
- Stir in ZEGO Double Protein Oats, vanilla, cinnamon and let simmer for 10 mins
- Turn off heat and remove from burner 
- Stir in molasses 
- Add egg whites slowly (1/4 at a time) while whisking vigorously 

Store for up to a week in the fridge!

Egg White Energy Oats!

💪💪20g protein + 6g fiber + 23% Daily Value for iron

Did you know that protein, fiber and iron are key to maintaining your energy level?
- Protein helps the body stay satiated after a meal
- Protein and Fiber help keep blood sugar balanced (which keeps your energy balanced)
- Iron helps carry oxygen to your muscles and your brain
- Fiber is high in beta-glucans which are beneficial to gut health...a healthy gut absorbs more nutrients...more nutrient absorption means more energy!

This recipe has 20g protein, 6g fiber, and 23% DV of iron. 💪💪 Best of all, it’s made with all REAL FOOD ingredients.

INGREDIENTS:
1 1/2 C Water
2/3 C ZEGO Double Protein Oats
1 Tsp Vanilla
1 Tsp Cinnamon
1 Tsp Black Strap Molasses
2 Egg Whites
pinch salt

METHOD:
- Boil water with pinch of salt
- Stir in ZEGO Double Protein Oats, vanilla, cinnamon and let simmer for 10 mins
- Turn off heat and remove from burner
- Stir in molasses
- Add egg whites slowly (1/4 at a time) while whisking vigorously

Store for up to a week in the fridge!
...

12 6
ZEGO helps protect you from heavy metals, pesticides, and common allergens through our rigorous testing standards and commitment to transparency. 

Why do we test? Organic oats, for example, can have glyphosate and cadmium contamination that is unknown to the farmer due to pesticide application drift or historic heavy metal contamination. So we test for both to make sure our products don't show any glyphosate residue and only natural levels of heavy metals (if any at all).

But that’s not all. We also use the highest quality oat seeds. So you not only get the safest food but also superior nutrition – almost double the protein and about 30% more fiber and more iron than typical brands.

ZEGO helps protect you from heavy metals, pesticides, and common allergens through our rigorous testing standards and commitment to transparency.

Why do we test? Organic oats, for example, can have glyphosate and cadmium contamination that is unknown to the farmer due to pesticide application drift or historic heavy metal contamination. So we test for both to make sure our products don't show any glyphosate residue and only natural levels of heavy metals (if any at all).

But that’s not all. We also use the highest quality oat seeds. So you not only get the safest food but also superior nutrition – almost double the protein and about 30% more fiber and more iron than typical brands.
...

12 1
This one is all about plant protein! We know it’s a hot topic especially in the 🌱plant🌱 based community. Many of you are wondering “how do I get the right amount of protein from a plant based diet?”

Our Founder Colleen has some insight for you! Watch the full episode (#161) of the Heal Thyself Podcast with Dr. G 🎙️

This one is all about plant protein! We know it’s a hot topic especially in the 🌱plant🌱 based community. Many of you are wondering “how do I get the right amount of protein from a plant based diet?”

Our Founder Colleen has some insight for you! Watch the full episode (#161) of the Heal Thyself Podcast with Dr. G 🎙️
...

10 1
NOTICE OF PRODUCT CHANGES
*********************************

Things are changing at ZEGO! 

First the GOOD NEWS: Our Double Protein Oats and Muesli have quickly become your favorite ZEGO products, and we will be coming out with two new varieties of these in early Spring!

NOT SO GOOD NEWS: To help us manage our supply chain, control costs, and focus our new product development, we will be discontinuing our fruit bars, Mix-Ins, and Pure Protein once we've sold through our current inventory. Check out our stories for the most updated info on quantities that remain. 

We are so sorry to see these products go--we know many of you rely on them. But with the pressure on our supply chain, we just can't continue selling them. For example, the cost of making our bars alone rose 36% in December. Be sure to get yours now before they are gone.

NOTICE OF PRODUCT CHANGES
*********************************

Things are changing at ZEGO!

First the GOOD NEWS: Our Double Protein Oats and Muesli have quickly become your favorite ZEGO products, and we will be coming out with two new varieties of these in early Spring!

NOT SO GOOD NEWS: To help us manage our supply chain, control costs, and focus our new product development, we will be discontinuing our fruit bars, Mix-Ins, and Pure Protein once we've sold through our current inventory. Check out our stories for the most updated info on quantities that remain.

We are so sorry to see these products go--we know many of you rely on them. But with the pressure on our supply chain, we just can't continue selling them. For example, the cost of making our bars alone rose 36% in December. Be sure to get yours now before they are gone.
...

14 1
NOTICE OF PRODUCT CHANGES
*********************************

Things are changing at ZEGO! 

First the GOOD NEWS: Our Double Protein Oats and Muesli have quickly become your favorite ZEGO products, and we will be coming out with two new varieties of these in early Spring!

NOT SO GOOD NEWS: To help us manage our supply chain, control costs, and focus our new product development, we will be discontinuing our Fruit Bars, Mix-Ins, and Pure Protein once we've sold through our current inventory. Check out our stories for the most updated info on quantities that remain. 

We are so sorry to see these products go--we know many of you rely on them. But with the pressure on our supply chain, we just can't continue selling them. For example, the cost of making our bars alone rose 36% in December. Be sure to get yours now before they are gone.

NOTICE OF PRODUCT CHANGES
*********************************

Things are changing at ZEGO!

First the GOOD NEWS: Our Double Protein Oats and Muesli have quickly become your favorite ZEGO products, and we will be coming out with two new varieties of these in early Spring!

NOT SO GOOD NEWS: To help us manage our supply chain, control costs, and focus our new product development, we will be discontinuing our Fruit Bars, Mix-Ins, and Pure Protein once we've sold through our current inventory. Check out our stories for the most updated info on quantities that remain.

We are so sorry to see these products go--we know many of you rely on them. But with the pressure on our supply chain, we just can't continue selling them. For example, the cost of making our bars alone rose 36% in December. Be sure to get yours now before they are gone.
...

17 6
NOTICE OF PRODUCT CHANGES
*********************************

Things are changing at ZEGO! 

First the GOOD NEWS: Our Double Protein Oats and Muesli have quickly become your favorite ZEGO products, and we will be coming out with two new varieties of these in early Spring!

NOT SO GOOD NEWS: To help us manage our supply chain, control costs, and focus our new product development, we will be discontinuing our fruit bars, Mix-Ins, and Pure Protein once we've sold through our current inventory.  

Stock remaining:
(Stock is selling VERY quickly. Some of these may be out of stock within hours.)
Just Fruit Pear (81 – 12 bar boxes) 
Just Fruit Cherry (57 – 12 bar boxes) 
Just Fruit Raspberry - SOLD OUT
Fruit Chia Strawberry (111 – 12 bar boxes) 
Fruit Chia Raspberry - (46 - 12 bar boxes)
Fruit Chia Cherry - SOLD OUT
Chocolate Berry Decadence - (11 - 9 bar boxes)
Mix-Ins (150 bags of each flavor)  
Pure Protein (170 bags) 

We also have new products we were going to launch this January that will now be a "special edition" only of our fruit bars. Stay tuned for more on those.

We are so sorry to see these products go-we know many of you rely on them. But with the pressure on our supply chain, we just can't continue selling them. For example, the cost of making our bars alone rose 36% in December. Be sure to get yours now before they are gone.

NOTICE OF PRODUCT CHANGES
*********************************

Things are changing at ZEGO!

First the GOOD NEWS: Our Double Protein Oats and Muesli have quickly become your favorite ZEGO products, and we will be coming out with two new varieties of these in early Spring!

NOT SO GOOD NEWS: To help us manage our supply chain, control costs, and focus our new product development, we will be discontinuing our fruit bars, Mix-Ins, and Pure Protein once we've sold through our current inventory.  

Stock remaining:
(Stock is selling VERY quickly. Some of these may be out of stock within hours.)
Just Fruit Pear (81 – 12 bar boxes) 
Just Fruit Cherry (57 – 12 bar boxes) 
Just Fruit Raspberry - SOLD OUT
Fruit Chia Strawberry (111 – 12 bar boxes) 
Fruit Chia Raspberry - (46 - 12 bar boxes)
Fruit Chia Cherry - SOLD OUT
Chocolate Berry Decadence - (11 - 9 bar boxes)
Mix-Ins (150 bags of each flavor)  
Pure Protein (170 bags) 

We also have new products we were going to launch this January that will now be a "special edition" only of our fruit bars. Stay tuned for more on those.

We are so sorry to see these products go-we know many of you rely on them. But with the pressure on our supply chain, we just can't continue selling them. For example, the cost of making our bars alone rose 36% in December. Be sure to get yours now before they are gone.
...

14 5
The most 💣oatmeal bowl by @vegancaroline - you definitely want to save this one. It's better then any other oatmeal bowl out there because it is super high in protein (15g) and fiber (10g)! Not to mention delicious 🤤 Find the full recipe linked in our bio!

The most 💣oatmeal bowl by @vegancaroline - you definitely want to save this one. It's better then any other oatmeal bowl out there because it is super high in protein (15g) and fiber (10g)! Not to mention delicious 🤤 Find the full recipe linked in our bio! ...

6 0
Part 2! Our Founder Colleen gives the inside scoop on greenwashing in the industry. To hear the full interview check out Episode 65 of the @just.ingredients podcast.

Part 2! Our Founder Colleen gives the inside scoop on greenwashing in the industry. To hear the full interview check out Episode 65 of the @just.ingredients podcast. ...

10 0
Our Founder @colleen_kavanagh_z talks to Karalynne Call on the  @just.ingredients pod and breaks down the term greenwashing. 

Listen to the full episode called “Surprising Truths About Food Regulation” and watch out for part 2!

Our Founder @colleen_kavanagh_z talks to Karalynne Call on the @just.ingredients pod and breaks down the term greenwashing.

Listen to the full episode called “Surprising Truths About Food Regulation” and watch out for part 2!
...

14 4

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