We Purity Verify all our products.

ZEGO is committed to making clean food that is purely delicious,
nutritious, and safe for everyone.


We give you peace of mind.


Learn More about our Food Purity

ALLERGEN INFO, BAGGED ITEMS: We make our bagged products in a facility that is free of the top 14 allergens: no peanut, no tree nuts, no dairy, no soy, no egg, no fish, no shellfish, no mollusks, no sesame, no lupin, no sulfites, no mustard, no wheat. No corn or corn derivatives are used on equipment, packaging or processing aids.
ALLERGEN INFO, BARS: We make our bars in a facility that is free of the top 9 allergens: no peanut, no tree nuts, no soy, no egg, no dairy, no fish, no shellfish, no wheat/gluten, and no sesame.

And, check out these Better Recipes in our Magazine

And don’t miss our Industry Insider news!

And, there’s more ZEGO to LOVE . . .

🌱 Food for thought! 🌭🍬🍟 Processed foods can trigger inflammation and stress, paving the way for chronic health issues. Let’s prioritize fueling our bodies with whole, nourishing foods for a happier, healthier life! 🥑🍎💪

🌱 Food for thought! 🌭🍬🍟 Processed foods can trigger inflammation and stress, paving the way for chronic health issues. Let’s prioritize fueling our bodies with whole, nourishing foods for a happier, healthier life! 🥑🍎💪 ...

7 1
💡Did you know that ZEGO’s raw Double Protein Oats make a great gluten-free sourdough starter, and they do it MUCH faster than oatmeal and flours that are not raw? 🌾 As you can see in the picture, ZEGO’s oatmeal grows almost 1/3 more in just the first 18 hours. And, it’s easy to do if you follow the instructions below.

Using our sourdough starter also makes recipes even more digestible than using just our gut-friendly Double Protein Oats. Sourdough adds prebiotic fiber and adds leavening to your dough, making the fluffiest pancakes, muffins, waffles, and more! 😋

How to Make Sourdough Starter with Raw Oatmeal
🔸Put about ½ cup of oats and ½ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger). 
🔸Leave it in a somewhat warm place (70 degrees F) covered loosely with a towel. Stir each day with a wooden spoon or your finger (no metal) until you notice small bubbles on the surface. (This may happen right away. ) 
🔸Once you see the bubbles, stir, and take out half the starter. This is called your “discard.”
🔸Immediately add in another ½ cup oats and ½ cup water. This is called “feeding” your starter. 
🔸Once or twice a day, repeat this process for about 5-7 days.
🔸You can start using the discard for baking or oatmeal if it has developed a sour-sweet smell like sourdough bread. If it has an “off” taste or smell, do not eat it. It isn’t ready yet, and it will give you a tummy ache!
 
🔷The starter can be kept in the fridge for 5 days before needing to be fed again. 

For more sourdough tips and recipes, head on over to our magazine on our website or click the link in our bio! https://zegofoods.com/how-to-make-zego-oats-sourdough-starter/

💡Did you know that ZEGO’s raw Double Protein Oats make a great gluten-free sourdough starter, and they do it MUCH faster than oatmeal and flours that are not raw? 🌾 As you can see in the picture, ZEGO’s oatmeal grows almost 1/3 more in just the first 18 hours. And, it’s easy to do if you follow the instructions below.

Using our sourdough starter also makes recipes even more digestible than using just our gut-friendly Double Protein Oats. Sourdough adds prebiotic fiber and adds leavening to your dough, making the fluffiest pancakes, muffins, waffles, and more! 😋

How to Make Sourdough Starter with Raw Oatmeal
🔸Put about ½ cup of oats and ½ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger).
🔸Leave it in a somewhat warm place (70 degrees F) covered loosely with a towel. Stir each day with a wooden spoon or your finger (no metal) until you notice small bubbles on the surface. (This may happen right away. )
🔸Once you see the bubbles, stir, and take out half the starter. This is called your “discard.”
🔸Immediately add in another ½ cup oats and ½ cup water. This is called “feeding” your starter.
🔸Once or twice a day, repeat this process for about 5-7 days.
🔸You can start using the discard for baking or oatmeal if it has developed a sour-sweet smell like sourdough bread. If it has an “off” taste or smell, do not eat it. It isn’t ready yet, and it will give you a tummy ache!

🔷The starter can be kept in the fridge for 5 days before needing to be fed again.

For more sourdough tips and recipes, head on over to our magazine on our website or click the link in our bio! https://zegofoods.com/how-to-make-zego-oats-sourdough-starter/
...

6 1
To all our amazing fans and supporters: thank you for making Expo West 2024 unforgettable!

We loved meeting each and every one of you and sharing our passion for healthy and delicious foods. We were so excited to launch new products, share our new testing platform, and receive some HUGE news! We can’t wait for all the good things that are yet to come! Until next time! 💚

To all our amazing fans and supporters: thank you for making Expo West 2024 unforgettable!

We loved meeting each and every one of you and sharing our passion for healthy and delicious foods. We were so excited to launch new products, share our new testing platform, and receive some HUGE news! We can’t wait for all the good things that are yet to come! Until next time! 💚
...

34 10
🌱🌻 Happy first day of spring! 🌼 We can’t wait to dust off the gardening gloves and start planting! 🌿 Here’s a pro tip for you: keep an eye out for the word CAUTION on conventional pesticides for your home garden. 

That’s the federal term for “least toxic” in the pesticide business! 🚫🌿 For a thriving garden and an even safer option, why not give organic alternatives a try? Your plants (and the planet) will thank you! 🌍💚

🌱🌻 Happy first day of spring! 🌼 We can’t wait to dust off the gardening gloves and start planting! 🌿 Here’s a pro tip for you: keep an eye out for the word CAUTION on conventional pesticides for your home garden.

That’s the federal term for “least toxic” in the pesticide business! 🚫🌿 For a thriving garden and an even safer option, why not give organic alternatives a try? Your plants (and the planet) will thank you! 🌍💚
...

9 1
📢 Attention, ZEGO community! 🌟 Colleen has some important updates on the lead tainted cinnamon story in her latest installment of Food Gossip! 🍽️ Visit the link below or in our bio to read all about the recent recall of lead-tainted cinnamon and which brands are affected: https://www.nytimes.com/2024/03/07/health/fda-lead-cinnamon-recall.html

🚨 In this latest edition of Food Gossip, Colleen is also reaching out to our amazing followers for help! 🙌 We’re looking for testers for our new transparency platform, and we want YOU to be a part of it! 💡 Together, we can make changes to our food system and create a safer environment for everyone! ✊

Interested in becoming a tester or want more information? Send us a DM or drop a comment below! Let’s work together to make a positive impact on the world! 🌎

📢 Attention, ZEGO community! 🌟 Colleen has some important updates on the lead tainted cinnamon story in her latest installment of Food Gossip! 🍽️ Visit the link below or in our bio to read all about the recent recall of lead-tainted cinnamon and which brands are affected: https://www.nytimes.com/2024/03/07/health/fda-lead-cinnamon-recall.html

🚨 In this latest edition of Food Gossip, Colleen is also reaching out to our amazing followers for help! 🙌 We’re looking for testers for our new transparency platform, and we want YOU to be a part of it! 💡 Together, we can make changes to our food system and create a safer environment for everyone! ✊

Interested in becoming a tester or want more information? Send us a DM or drop a comment below! Let’s work together to make a positive impact on the world! 🌎
...

46 6
🎉 Exciting Announcement from ZEGO! 🎉

After an incredible journey filled with anticipation, we are thrilled to share some amazing news with all of you! 🌟 ZEGO has been awarded a $3 million grant from the U.S. Department of Agriculture as part of the USDA Organic Market Development Grant initiative!! 

We couldn’t be more grateful for this incredible opportunity to make a positive impact in our community and beyond.

So, what does this mean for ZEGO and our community? This grant will allow us to:

🌾 Increase the processing and consumption of organic, gluten-free, high-protein oats and rotational crop millet in Montana and the surrounding region by establishing a Collaborative Integrated Value Chain (CVIC).

🌱 Expand the organic processing capacity at Montana Gluten Free (MGF), developmore products from organic specialty grains for individuals with medically restricted diets or dietary preferences, increase consumer demand for organic grains, and benefit the environment by reducing transportation miles and promoting sustainable farming practices.

🛠️ Upgrade equipment, upgrade our food safety level certification, establish procurement contracts with regional farmers, and lower costs for consumers.

💡Develop 3-5 new organic specialty grain products in collaboration with @snacktivistfoods . These products will target markets such as food service accounts and big box stores, expanding our reach and accessibility.

🔍 Additionally, we’re thrilled to announce our collaboration with Food Viiision to enhance ZEGO’s purity transparency system. This partnership will make product information more accessible to consumers, ensuring greater transparency and trust.

🔗 To learn more about our project and stay updated on our progress, visit civc.us and subscribe to our email list!

We are incredibly grateful for this opportunity and excited to embark on this journey toward a more sustainable future. Thank you to everyone who has supported us along the way! Together, we can make a difference. 💚 #ZEGO #OrganicGrains #SustainableFuture

🎉 Exciting Announcement from ZEGO! 🎉

After an incredible journey filled with anticipation, we are thrilled to share some amazing news with all of you! 🌟 ZEGO has been awarded a $3 million grant from the U.S. Department of Agriculture as part of the USDA Organic Market Development Grant initiative!!

We couldn’t be more grateful for this incredible opportunity to make a positive impact in our community and beyond.

So, what does this mean for ZEGO and our community? This grant will allow us to:

🌾 Increase the processing and consumption of organic, gluten-free, high-protein oats and rotational crop millet in Montana and the surrounding region by establishing a Collaborative Integrated Value Chain (CVIC).

🌱 Expand the organic processing capacity at Montana Gluten Free (MGF), developmore products from organic specialty grains for individuals with medically restricted diets or dietary preferences, increase consumer demand for organic grains, and benefit the environment by reducing transportation miles and promoting sustainable farming practices.

🛠️ Upgrade equipment, upgrade our food safety level certification, establish procurement contracts with regional farmers, and lower costs for consumers.

💡Develop 3-5 new organic specialty grain products in collaboration with @snacktivistfoods . These products will target markets such as food service accounts and big box stores, expanding our reach and accessibility.

🔍 Additionally, we’re thrilled to announce our collaboration with Food Viiision to enhance ZEGO’s purity transparency system. This partnership will make product information more accessible to consumers, ensuring greater transparency and trust.

🔗 To learn more about our project and stay updated on our progress, visit civc.us and subscribe to our email list!

We are incredibly grateful for this opportunity and excited to embark on this journey toward a more sustainable future. Thank you to everyone who has supported us along the way! Together, we can make a difference. 💚 #ZEGO #OrganicGrains #SustainableFuture
...

67 25
🎉 Get ready, ZEGO fam! 🌱🚀 Tomorrow’s the day we’ve  been waiting for! 🌟 We’ve got some MAJOR news to drop, and we can hardly contain our excitement! 🤩 Stay tuned because tomorrow’s announcement is going to change the game! 🤯

🎉 Get ready, ZEGO fam! 🌱🚀 Tomorrow’s the day we’ve been waiting for! 🌟 We’ve got some MAJOR news to drop, and we can hardly contain our excitement! 🤩 Stay tuned because tomorrow’s announcement is going to change the game! 🤯 ...

21 3
Happy B Corp Month! 🎉🎉Here at ZEGO, achieving B Corp certification was no small feat. It’s not an easy process, but we’re so proud we did it. Certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy. Unlike other certifications for businesses, this certification is unique in its ability to measure a company’s entire social and environmental impact.

 But our journey doesn’t end there.

We’re all about progress—it’s in our DNA. We’re committed to progress for the long haul.

Our goal? To change the culture of the food industry —  establishing your right to know what’s in your food — so it better supports you, your community, and our planet. 

So, what’s next for us? This year, we’re setting our sights on growth. We’re working on building a collaborative, vertically integrated value chain for Montana-grown, gluten-free specialty grains that are more sustainable for the planet and free from toxins and other harmful contaminants. 

We’re working on building a more user-friendly transparency platform that will help consumers make informed purchases about the foods they buy. 

And we’ve got some other things cooking in the kitchen, too. So stick with us, because together, we’re shaping a brighter tomorrow. 🌎🌱💚 #bcorpmonth”

Happy B Corp Month! 🎉🎉Here at ZEGO, achieving B Corp certification was no small feat. It’s not an easy process, but we’re so proud we did it. Certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy. Unlike other certifications for businesses, this certification is unique in its ability to measure a company’s entire social and environmental impact.

But our journey doesn’t end there.

We’re all about progress—it’s in our DNA. We’re committed to progress for the long haul.

Our goal? To change the culture of the food industry — establishing your right to know what’s in your food — so it better supports you, your community, and our planet.

So, what’s next for us? This year, we’re setting our sights on growth. We’re working on building a collaborative, vertically integrated value chain for Montana-grown, gluten-free specialty grains that are more sustainable for the planet and free from toxins and other harmful contaminants.

We’re working on building a more user-friendly transparency platform that will help consumers make informed purchases about the foods they buy.

And we’ve got some other things cooking in the kitchen, too. So stick with us, because together, we’re shaping a brighter tomorrow. 🌎🌱💚 #bcorpmonth”
...

12 1
🍓✨EASY DOUBLE PROTEIN GLUTEN-FREE OVERNIGHT OATS🥣🫐
Makes 2 servings.

INGREDIENTS
🔸1/8 teaspoon of salt, lemon juice or apple cider vinegar
🔸1 cup ZEGO Double Protein Oats
🔸1 1/4 - 1 1/2 cups milk or substitute
cinnamon to taste (this also helps prevent fermentation)
🔸a pinch each of seeds like chia, poppy or flax (optional)
🔸berries (optional)

DIRECTIONS
🔸Combine milk with salt, lemon juice or apple cider vinegar in a glass jar
🔸Add oats, spices, and seeds if using.
🔸Refrigerate overnight.
🔸In the morning you can add fresh berries and your other favorite toppings.🍓🫐

Enjoy! 💚

Check out our blog (link on bio) for more overnight oats tips!

🍓✨EASY DOUBLE PROTEIN GLUTEN-FREE OVERNIGHT OATS🥣🫐
Makes 2 servings.

INGREDIENTS
🔸1/8 teaspoon of salt, lemon juice or apple cider vinegar
🔸1 cup ZEGO Double Protein Oats
🔸1 1/4 - 1 1/2 cups milk or substitute
cinnamon to taste (this also helps prevent fermentation)
🔸a pinch each of seeds like chia, poppy or flax (optional)
🔸berries (optional)

DIRECTIONS
🔸Combine milk with salt, lemon juice or apple cider vinegar in a glass jar
🔸Add oats, spices, and seeds if using.
🔸Refrigerate overnight.
🔸In the morning you can add fresh berries and your other favorite toppings.🍓🫐

Enjoy! 💚

Check out our blog (link on bio) for more overnight oats tips!
...

14 3
📢📢Colleen’s latest installment of her Food Gossip series has arrived, and this one demands our utmost attention. 

In this eye-opening expose, Colleen delves into the shocking revelations surrounding lead-tainted cinnamon found in applesauce marketed toward children and what we can do about it.

📚 Head over to our blog to learn more about how you can avoid lead exposure in food and about which foods you can eat that can help inhibit the body’s absorption of lead.

This isn’t just food gossip—it’s a call to action for all of us.

🌟 This is a consumer revolution that we have to force on the food industry. Let’s come together as a community to take action, spread awareness, and empower each other with knowledge. 

Click the link in our bio or visit the link below to learn more and take steps towards safeguarding our health and the health of our loved ones. Be sure to share and follow @colleen_kavanagh_z  and @zegofoods for more updates from an industry insider. 

https://zegofoods.com/how-do-you-avoid-lead-exposure-lead-in-food-part-1/

#bethechange #FoodSafety #LeadAwareness #StayInformed #spicelyorganics @spicelyorganics

📢📢Colleen’s latest installment of her Food Gossip series has arrived, and this one demands our utmost attention.

In this eye-opening expose, Colleen delves into the shocking revelations surrounding lead-tainted cinnamon found in applesauce marketed toward children and what we can do about it.

📚 Head over to our blog to learn more about how you can avoid lead exposure in food and about which foods you can eat that can help inhibit the body’s absorption of lead.

This isn’t just food gossip—it’s a call to action for all of us.

🌟 This is a consumer revolution that we have to force on the food industry. Let’s come together as a community to take action, spread awareness, and empower each other with knowledge.

Click the link in our bio or visit the link below to learn more and take steps towards safeguarding our health and the health of our loved ones. Be sure to share and follow @colleen_kavanagh_z and @zegofoods for more updates from an industry insider.

https://zegofoods.com/how-do-you-avoid-lead-exposure-lead-in-food-part-1/

#bethechange #FoodSafety #LeadAwareness #StayInformed #spicelyorganics @spicelyorganics
...

65 24
⚠️📢 🚨 ALERT: The Examination.org, in collaboration with The New York Times and El Universo, released a report today concerning gaps in the U.S. food safety system. Lead-tainted cinnamon flavored applesauce pouches, intended for young children, slipped through checkpoints intended to protect consumers.

 If you have products made for children containing cinnamon, we suggest not consuming them at this time. Instead, hold onto them until recalls are issued. 

At ZEGO, we prioritize safety and transparency. Rest assured, our  cinnamon is sourced from an organic supplier who tests for contaminants and we also test via a third party lab for heavy metals like lead and for other toxins and pesticides. You can view these test results by visiting our website or scanning the QR code on the package. 

Read the full report from The Examination here: https://www.theexamination.org/articles/lead-tainted-applesauce-pouches-sailed-through-gaps-in-us-food-safety-system

⚠️📢 🚨 ALERT: The Examination.org, in collaboration with The New York Times and El Universo, released a report today concerning gaps in the U.S. food safety system. Lead-tainted cinnamon flavored applesauce pouches, intended for young children, slipped through checkpoints intended to protect consumers.

If you have products made for children containing cinnamon, we suggest not consuming them at this time. Instead, hold onto them until recalls are issued.

At ZEGO, we prioritize safety and transparency. Rest assured, our cinnamon is sourced from an organic supplier who tests for contaminants and we also test via a third party lab for heavy metals like lead and for other toxins and pesticides. You can view these test results by visiting our website or scanning the QR code on the package.

Read the full report from The Examination here: https://www.theexamination.org/articles/lead-tainted-applesauce-pouches-sailed-through-gaps-in-us-food-safety-system
...

21 2
🍪Gluten Free Oatmeal Cookies🍪

This is the BEST oatmeal cookie recipe you will ever try! Developed by Colleen’s daughter, Kelsey, these cookies are  crunchy and chewy (you can adjust your baking time depending on which you like more) and so delicate! 😋

Our Double Protein Oats are purity protocol gluten free (the highest GF standard), have twice the protein of traditional oats, are free from the top allergens and glyphosate residue. 💪🏻🌱✨We hope you enjoy these gluten free Double Protein Oatmeal Cookies as much as we do!

TO MAKE: 

INGREDIENTS
1.5 cups of ZEGO Double Protein Oats
1 cup of packed dark brown sugar
2 tbsp of rice flour
1 egg or vegan egg replacer
1/2 cup of Spectrum Organic Rainforest Certified palm shortening
a pinch of salt
2 tsp of vanilla

METHOD
Step 1: Preheat oven to 325. line baking sheet with parchment paper
Step 2: Whip palm shortening and sugar together with a mixer until light and fluffy (3-5 min)
Step 3: Add vanilla, egg, salt. whip until fluffy (3 min)
Step 4: Add rice flour and oats. fold in or mix until just blended
Step 5: Scoop in round tablespoons onto baking sheet
Step 6: Bake for 10-12 minutes until cookies are golden brown
Step 7: Allow to cool, and enjoy your Double Protein Oatmeal Cookies!💚

🍪Gluten Free Oatmeal Cookies🍪

This is the BEST oatmeal cookie recipe you will ever try! Developed by Colleen’s daughter, Kelsey, these cookies are crunchy and chewy (you can adjust your baking time depending on which you like more) and so delicate! 😋

Our Double Protein Oats are purity protocol gluten free (the highest GF standard), have twice the protein of traditional oats, are free from the top allergens and glyphosate residue. 💪🏻🌱✨We hope you enjoy these gluten free Double Protein Oatmeal Cookies as much as we do!

TO MAKE:

INGREDIENTS
1.5 cups of ZEGO Double Protein Oats
1 cup of packed dark brown sugar
2 tbsp of rice flour
1 egg or vegan egg replacer
1/2 cup of Spectrum Organic Rainforest Certified palm shortening
a pinch of salt
2 tsp of vanilla

METHOD
Step 1: Preheat oven to 325. line baking sheet with parchment paper
Step 2: Whip palm shortening and sugar together with a mixer until light and fluffy (3-5 min)
Step 3: Add vanilla, egg, salt. whip until fluffy (3 min)
Step 4: Add rice flour and oats. fold in or mix until just blended
Step 5: Scoop in round tablespoons onto baking sheet
Step 6: Bake for 10-12 minutes until cookies are golden brown
Step 7: Allow to cool, and enjoy your Double Protein Oatmeal Cookies!💚
...

16 3
📢 Exciting Announcement! ✨

We’re thrilled to share some fantastic news: ZEGO’s nutritious Organic Double Protein Oats are now available at MOM’s Organic Markets in the DC metro and Mid-Atlantic area!💚

🌾 Our Organic Oats are not just any oats—they’re packed with nutrients, sourced from trusted organic farms, gluten-free, and free from other common allergens, making them the perfect choice for your healthy breakfast, safe snacks, baking adventures, and everything in between.

📍 Swing by your nearest MOM’s Organic Market today to stock up on ZEGO Double Protein Oats and experience the wholesome goodness yourself. 🛒

Stay tuned for more updates, recipes, and exciting news from ZEGO as we continue to bring you delicious, nourishing foods you can feel good about. See you at MOM’s! 🌟

📢 Exciting Announcement! ✨

We’re thrilled to share some fantastic news: ZEGO’s nutritious Organic Double Protein Oats are now available at MOM’s Organic Markets in the DC metro and Mid-Atlantic area!💚

🌾 Our Organic Oats are not just any oats—they’re packed with nutrients, sourced from trusted organic farms, gluten-free, and free from other common allergens, making them the perfect choice for your healthy breakfast, safe snacks, baking adventures, and everything in between.

📍 Swing by your nearest MOM’s Organic Market today to stock up on ZEGO Double Protein Oats and experience the wholesome goodness yourself. 🛒

Stay tuned for more updates, recipes, and exciting news from ZEGO as we continue to bring you delicious, nourishing foods you can feel good about. See you at MOM’s! 🌟
...

17 6
✨🥦SWEET POTATO BROCCOLI FRITTERS 

Our pal Amanda @plant__creations has created this oh-so tasty plant-based appetizer featuring healthy veggies and ZEGO’s Organic Double Protein Oats! 🌾🍠

They’re dairy-free, egg-free, gluten-free, and easily adaptable so everyone at your table can enjoy them! Paired with your favorite dipping sauces, these yummy veggie fritters are sure to be a hit. 

INGREDIENTS
1 cup riced sweet potato (fresh or frozen)
1 cup riced broccoli (fresh or frozen)
1 flax “egg” (1 tbsp ground flaxseed + 3 tbsp water)
¼ cup ZEGO oats
¼ cup + 1 tbsp oat flour (using ZEGO oats)
2 tbsp fresh parsley chopped
1 tbsp nutritional yeast
½ tsp garlic powder
½ tsp dried dill
¼ tsp onion powder
¼ tsp sea salt
INSTRUCTIONS
In a pan over medium heat, add a little avocado oil and pour in the riced sweet
potato and riced broccoli. Season with salt and pepper to taste. Cook for about 5
minutes, and then add in the oats and cook for another 2 minutes.
Make your flax “egg” by combining the ground flaxseed and water in a small
bowl. Let sit for 5 minutes.
In a large bowl, add the mixture from the pan along with the flax “egg”,
seasonings, and oat flour. Combine well.
Using a cookie scoop or spoon, scoop out the mixture and form into small fritters.
Add the fritters back into the pan with a little avocado oil and cook on each side
for about 5 minutes until golden brown.
Serve with sauce of choice and enjoy!

Which condiments or dipping sauces would you pair these fritters with? Let us know in the comments below and be sure to follow Amanda @plant__creations for more tasty recipes! 🌱💚😋

✨🥦SWEET POTATO BROCCOLI FRITTERS

Our pal Amanda @plant__creations has created this oh-so tasty plant-based appetizer featuring healthy veggies and ZEGO’s Organic Double Protein Oats! 🌾🍠

They’re dairy-free, egg-free, gluten-free, and easily adaptable so everyone at your table can enjoy them! Paired with your favorite dipping sauces, these yummy veggie fritters are sure to be a hit.

INGREDIENTS
1 cup riced sweet potato (fresh or frozen)
1 cup riced broccoli (fresh or frozen)
1 flax “egg” (1 tbsp ground flaxseed + 3 tbsp water)
¼ cup ZEGO oats
¼ cup + 1 tbsp oat flour (using ZEGO oats)
2 tbsp fresh parsley chopped
1 tbsp nutritional yeast
½ tsp garlic powder
½ tsp dried dill
¼ tsp onion powder
¼ tsp sea salt
INSTRUCTIONS
In a pan over medium heat, add a little avocado oil and pour in the riced sweet
potato and riced broccoli. Season with salt and pepper to taste. Cook for about 5
minutes, and then add in the oats and cook for another 2 minutes.
Make your flax “egg” by combining the ground flaxseed and water in a small
bowl. Let sit for 5 minutes.
In a large bowl, add the mixture from the pan along with the flax “egg”,
seasonings, and oat flour. Combine well.
Using a cookie scoop or spoon, scoop out the mixture and form into small fritters.
Add the fritters back into the pan with a little avocado oil and cook on each side
for about 5 minutes until golden brown.
Serve with sauce of choice and enjoy!

Which condiments or dipping sauces would you pair these fritters with? Let us know in the comments below and be sure to follow Amanda @plant__creations for more tasty recipes! 🌱💚😋
...

22 4
🥥 ✨ 🫐 It’s amazing how a beautiful smoothie can boost your spirits along with boosting your immune system. And this one is LOADED with anti-oxidants, vitamins, electrolytes, and minerals from the beautiful ingredients in it!

Immune-Boosting Smoothie with Blueberry, Coconut and Protein🥑💪🏻

INGREDIENTS
1C milk or substitute of your choice
1/4C coconut water
1-2T ZEGO Plant Protein
1 banana
1C frozen blueberries
2T avocado
1T coconut oil
1t ground flax
1/2t cinnamon
1t vanilla
a few ice cubes
1t maple syrup if you like

METHOD
Blend it all until smooth and share with a friend!

Don’t fret if you don’t have all the ingredients. Smoothies are very forgiving. This one is also paleo.

Thank you to Haley @thedolcehunter for creating it and sharing it with us.

Eat as if your life depends on it!💚

🥥 ✨ 🫐 It’s amazing how a beautiful smoothie can boost your spirits along with boosting your immune system. And this one is LOADED with anti-oxidants, vitamins, electrolytes, and minerals from the beautiful ingredients in it!

Immune-Boosting Smoothie with Blueberry, Coconut and Protein🥑💪🏻

INGREDIENTS
1C milk or substitute of your choice
1/4C coconut water
1-2T ZEGO Plant Protein
1 banana
1C frozen blueberries
2T avocado
1T coconut oil
1t ground flax
1/2t cinnamon
1t vanilla
a few ice cubes
1t maple syrup if you like

METHOD
Blend it all until smooth and share with a friend!

Don’t fret if you don’t have all the ingredients. Smoothies are very forgiving. This one is also paleo.

Thank you to Haley @thedolcehunter for creating it and sharing it with us.

Eat as if your life depends on it!💚
...

14 1
🌭🍭🍔 Processed foods may be convenient, but as author Kris Carr notes, they can contribute to inflammation and heightened stress on the body, both of which are detrimental to our overall health. 

By reducing consumption of processed foods and prioritizing nutrient-dense whole foods we can reduce health risks and better support our overall wellness.🌱✨

🌭🍭🍔 Processed foods may be convenient, but as author Kris Carr notes, they can contribute to inflammation and heightened stress on the body, both of which are detrimental to our overall health.

By reducing consumption of processed foods and prioritizing nutrient-dense whole foods we can reduce health risks and better support our overall wellness.🌱✨
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24 1
🎉🌹 GIVEAWAY WINNER ANNOUNCED! 🌹🎉

We are thrilled to announce the winner of our Valentine’s Day Giveaway: @schrammichelle! 🥳🎁 Congratulations! 

🥰💝 We hope this adds an extra sprinkle of joy to your Valentine’s Day celebration!

Do you want to make these delightful GF Raspberry Protein Power Balls? Visit our blog to get the recipe created by @theallergychef herself: https://zegofoods.com/protein-power-balls/  Happy Valentine’s Day! 💕✨

🎉🌹 GIVEAWAY WINNER ANNOUNCED! 🌹🎉

We are thrilled to announce the winner of our Valentine’s Day Giveaway: @schrammichelle! 🥳🎁 Congratulations!

🥰💝 We hope this adds an extra sprinkle of joy to your Valentine’s Day celebration!

Do you want to make these delightful GF Raspberry Protein Power Balls? Visit our blog to get the recipe created by @theallergychef herself: https://zegofoods.com/protein-power-balls/ Happy Valentine’s Day! 💕✨
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9 1
🏈 Score a Touchdown for Ethical Eating this Super Bowl Weekend! 🥑🏟️

We all love avocados, but have we thought about where they’re grown? While you’re gearing up for the big game, don’t miss the latest edition of Colleen’s Food Gossip. This time, we’re tackling a vital topic: how to avoid Blood Avocados. Learn how to make responsible choices and enjoy guilt-free snacking during the Super Bowl festivities. Watch now and elevate your game-day spread! 🥑

🏈 Score a Touchdown for Ethical Eating this Super Bowl Weekend! 🥑🏟️

We all love avocados, but have we thought about where they’re grown? While you’re gearing up for the big game, don’t miss the latest edition of Colleen’s Food Gossip. This time, we’re tackling a vital topic: how to avoid Blood Avocados. Learn how to make responsible choices and enjoy guilt-free snacking during the Super Bowl festivities. Watch now and elevate your game-day spread! 🥑
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15 4
🌟🍫 GLUTEN-FREE MOCHA JAVA GRANOLA BARS 🍫🌟
Gluten-free granola bars can be hard to find, expensive, and have overly processed ingredients or ingredients you don’t like. But made the way you like it, you just can’t beat their convenience and crunch.

Try this Mocha Java Granola Bar recipe made with love using Catrina Brewer’s brilliant @granolabarpan. Say goodbye to overly processed ingredients and hello to allergen-free customizable crunch and deliciousness!

✨RECIPE✨

3 Tbl (42g) grass-fed butter or cocoa butter
¼ cup (85g) honey
¼ cup (50g) brown sugar or coconut sugar
2 tsp instant coffee (optional)
¼ cup (28g) cocoa powder
Optional: ¼ cup powdered seed or nut butter, or ZEGO Plant Protein powder
1 cup (90g) Double Protein Zego Oats
2 cups (50g) brown rice puffed cereal
¼ cup (45g) mini semi-sweet chocolate chips

👩‍🍳 Method:

Heat butter, honey & brown sugar in a saucepan until melted. Do not boil.
Remove from heat, stir in coffee, cocoa powder & protein powder (optional) until dissolved.
Stir in oats & rice cereal, let cool for 5 mins, then add chocolate chips.
Spoon mix into @granolabarpan, press firmly, and chill for 60 mins.
Release bars by pulling sides away and popping out from the bottom.
💡 Get Creative! 💡
Experiment with your favorite flavor combos and enjoy the convenience of homemade granola bars using the versatile Granola Bar Pan. Plus, try a vegan version by swapping butter with coconut oil & honey with maple syrup! 🌱

👉 Don’t settle for store-bought when you can make it better at home! Try these Mocha Java Bars today and snack guilt-free. Be sure to follow Catrina @granolabarpan for more tasty and nutritious recipes!
📸:agrobacter

🌟🍫 GLUTEN-FREE MOCHA JAVA GRANOLA BARS 🍫🌟
Gluten-free granola bars can be hard to find, expensive, and have overly processed ingredients or ingredients you don’t like. But made the way you like it, you just can’t beat their convenience and crunch.

Try this Mocha Java Granola Bar recipe made with love using Catrina Brewer’s brilliant @granolabarpan. Say goodbye to overly processed ingredients and hello to allergen-free customizable crunch and deliciousness!

✨RECIPE✨

3 Tbl (42g) grass-fed butter or cocoa butter
¼ cup (85g) honey
¼ cup (50g) brown sugar or coconut sugar
2 tsp instant coffee (optional)
¼ cup (28g) cocoa powder
Optional: ¼ cup powdered seed or nut butter, or ZEGO Plant Protein powder
1 cup (90g) Double Protein Zego Oats
2 cups (50g) brown rice puffed cereal
¼ cup (45g) mini semi-sweet chocolate chips

👩‍🍳 Method:

Heat butter, honey & brown sugar in a saucepan until melted. Do not boil.
Remove from heat, stir in coffee, cocoa powder & protein powder (optional) until dissolved.
Stir in oats & rice cereal, let cool for 5 mins, then add chocolate chips.
Spoon mix into @granolabarpan, press firmly, and chill for 60 mins.
Release bars by pulling sides away and popping out from the bottom.
💡 Get Creative! 💡
Experiment with your favorite flavor combos and enjoy the convenience of homemade granola bars using the versatile Granola Bar Pan. Plus, try a vegan version by swapping butter with coconut oil & honey with maple syrup! 🌱

👉 Don’t settle for store-bought when you can make it better at home! Try these Mocha Java Bars today and snack guilt-free. Be sure to follow Catrina @granolabarpan for more tasty and nutritious recipes!
📸:agrobacter
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15 3
✨Thank you, Dolly, for taking the time to share your experience with our organic double protein oatmeal! 😍 Providing clean and safe nutrition is at the heart of what we do, and we’re so grateful for your support! 🌱

✨Thank you, Dolly, for taking the time to share your experience with our organic double protein oatmeal! 😍 Providing clean and safe nutrition is at the heart of what we do, and we’re so grateful for your support! 🌱 ...

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