Immune-Boosting Smoothie with Blueberry, Coconut and Protein
It’s amazing how a beautiful smoothie can boost your spirits along with boosting your immune system. And this one is LOADED with anti-oxidents, vitamins, electrolytes and minerals from the beautiful ingredients in it.
Don’t fret if you don’t have all the ingredients. Smoothies are very forgiving. This one is also paleo.
Thank you to Haley @thedolcehunter for creating it and sharing it with us.
Eat as if your life depends on it!
1C milk or substitute of your choice
1/4C coconut water
1-2T ZEGO plant protein
1C frozen blueberries
1T coconut oil
1t ground flax
a few ice cubes
1t maple syrup if you like
Blend it all until smooth and share with a friend!
Stay healthy, Colleen