ZEGO is committed to making clean food that is purely delicious,
nutritious, and safe for everyone.
We give you peace of mind.
Learn More about our Food Purity
And, check out these Better Recipes in our Magazine
And don’t miss our Industry Insider news!
- Why Montana’s Oats Are Cleaner and Safer
- Gluten-Free Blueberry Matcha Granola Bars
- Can Breastfeeding Moms Prevent Food Allergies in Their Babies?
- Gluten-Free Banana Oat Muffins
And, there’s more ZEGO to LOVE . . .
Happy National Sourdough Bread Day! 🍞✨
Did you know ZEGO’s HQ is in San Francisco, the city famous for its iconic sourdough? While sourdough has ancient roots in Egypt, it became a staple in SF during the Gold Rush, fueling miners with its tangy, nourishing goodness. Today, it’s still a favorite—often served as a bread bowl filled with creamy clam chowder!
Now, you can bring that tradition home with ZEGO’s Organic Double Protein Oats. Our raw gluten-free oats make an incredibly fast and effective sourdough starter—even quicker than traditional oatmeal or flour-based starters.
🥖 Why Our Sourdough Starter is a Must-Try:
✔️ Faster fermentation with ZEGO’s raw, Double Protein Oats
✔️ Gut-friendly & easier to digest thanks to prebiotic fiber
✔️ Naturally leavens your dough for fluffy pancakes, muffins, and waffles
And don’t toss that sourdough discard—it’s liquid gold! 🌟 We’re sharing some delicious recipes in our Stories to make the most of it (totally worth it just for the discard recipes!).
💛 Want to give it a try? Check out our Stories or zegofoods.com for step-by-step instructions + recipes!
Tag a sourdough-loving friend & let’s get fermenting! 🍞👇
Apr 1
Happy National Sourdough Bread Day! 🍞✨
Did you know ZEGO’s HQ is in San Francisco, the city famous for its iconic sourdough? While sourdough has ancient roots in Egypt, it became a staple in SF during the Gold Rush, fueling miners with its tangy, nourishing goodness. Today, it’s still a favorite—often served as a bread bowl filled with creamy clam chowder!
Now, you can bring that tradition home with ZEGO’s Organic Double Protein Oats. Our raw gluten-free oats make an incredibly fast and effective sourdough starter—even quicker than traditional oatmeal or flour-based starters.
🥖 Why Our Sourdough Starter is a Must-Try:
✔️ Faster fermentation with ZEGO’s raw, Double Protein Oats
✔️ Gut-friendly & easier to digest thanks to prebiotic fiber
✔️ Naturally leavens your dough for fluffy pancakes, muffins, and waffles
And don’t toss that sourdough discard—it’s liquid gold! 🌟 We’re sharing some delicious recipes in our Stories to make the most of it (totally worth it just for the discard recipes!).
💛 Want to give it a try? Check out our Stories or zegofoods.com for step-by-step instructions + recipes!
Tag a sourdough-loving friend & let’s get fermenting! 🍞👇
As March comes to a close, we’re reflecting on two important celebrations—B Corp Month and Women’s History Month. 🌎💙 As a proudly women-owned and Certified B Corp company, ZEGO is committed to raising the bar in food safety, transparency, and sustainability.
✅ Being a B Corp means we meet the highest standards for social and environmental responsibility. From our Purity Verified testing for toxins like glyphosate and heavy metals to our direct partnerships with farmers, every decision we make is rooted in integrity and impact.
👩🌾 Women-Owned, Mission-Driven—Our founder, Colleen Kavanagh, has dedicated her career to creating a safer, healthier food system. Her leadership inspires us daily to push for more transparency and better food choices for all.
💡 As we wrap up these celebrations, we remain focused on what matters most: providing you with safe, nourishing, and delicious food while advocating for a better future for people and the planet. Thank you for being part of our journey!#genb #womenowned #sustainability #regenerativefarming #organic
Mar 31
As March comes to a close, we’re reflecting on two important celebrations—B Corp Month and Women’s History Month. 🌎💙 As a proudly women-owned and Certified B Corp company, ZEGO is committed to raising the bar in food safety, transparency, and sustainability.
✅ Being a B Corp means we meet the highest standards for social and environmental responsibility. From our Purity Verified testing for toxins like glyphosate and heavy metals to our direct partnerships with farmers, every decision we make is rooted in integrity and impact.
👩🌾 Women-Owned, Mission-Driven—Our founder, Colleen Kavanagh, has dedicated her career to creating a safer, healthier food system. Her leadership inspires us daily to push for more transparency and better food choices for all.
💡 As we wrap up these celebrations, we remain focused on what matters most: providing you with safe, nourishing, and delicious food while advocating for a better future for people and the planet. Thank you for being part of our journey!#genb #womenowned #sustainability #regenerativefarming #organic
🌱 New Episode of Food Gossip with ZEGO Founder and CEO Colleen Kavanagh!
Colleen recently visited the Ulhorn family farm in Idaho to see their regenerative farming practices in action. 🚜✨
By growing their own high-quality seeds and coating them in a nutrient-rich compost slurry, they’re protecting their crops naturally from pests and disease—even on their conventional fields! 🌾✨
Check out the full episode to learn how these farmers are pioneering the future of food!
Mar 28
🌱 New Episode of Food Gossip with ZEGO Founder and CEO Colleen Kavanagh!
Colleen recently visited the Ulhorn family farm in Idaho to see their regenerative farming practices in action. 🚜✨
By growing their own high-quality seeds and coating them in a nutrient-rich compost slurry, they’re protecting their crops naturally from pests and disease—even on their conventional fields! 🌾✨
Check out the full episode to learn how these farmers are pioneering the future of food!
Spring Break Snack Hack: No-Bake Energy Balls! ☀️🌴🍎
Fuel your spring break adventures with these easy, no-bake energy balls! Whether you’re road-tripping, hitting the playground, or just soaking up the sunshine, these crunchy little bites are packed with protein, calcium, iron, fiber, and deliciousness to keep everyone satisfied.
These snacks are super easy to make, so your little ones can join in on the fun by mixing, rolling, and tasting everything! Plus, they’re gluten-free, nut-free, and safe for all top allergens, which means everyone can indulge without a care in the world. Let the baking adventure begin!
✨ Apple Cinnamon Crunch Energy Balls ✨
Ingredients:
🍏 1 1/3 cup ZEGO Cinnamon Twist Muesli
🥜 ½ cup sunflower seed butter
🍯 4 tbsp maple syrup
🌿 1 tsp allspice
🌸 1/2 tsp vanilla extract
🍏 3/4 cup broken up freeze-dried apple pieces
💪 2 tbsp ground flaxseed
👊 How to Make:
1️⃣ Mix all ingredients in a bowl until combined.
2️⃣ Chill in the fridge for 30 minutes
3️⃣ Roll into bite-sized balls. (a small cookie scoop is great for this!)
4️⃣ Pack them up and GO! (or keep in the fridge up to 2 weeks😊)
The perfect allergy-friendly snack to keep your little explorers fueled all week long! Tag us when you make these and show us where you’re taking your ZEGO snacks this spring break! 🌸🏕️
Mar 26
Spring Break Snack Hack: No-Bake Energy Balls! ☀️🌴🍎
Fuel your spring break adventures with these easy, no-bake energy balls! Whether you’re road-tripping, hitting the playground, or just soaking up the sunshine, these crunchy little bites are packed with protein, calcium, iron, fiber, and deliciousness to keep everyone satisfied.
These snacks are super easy to make, so your little ones can join in on the fun by mixing, rolling, and tasting everything! Plus, they’re gluten-free, nut-free, and safe for all top allergens, which means everyone can indulge without a care in the world. Let the baking adventure begin!
✨ Apple Cinnamon Crunch Energy Balls ✨
Ingredients:
🍏 1 1/3 cup ZEGO Cinnamon Twist Muesli
🥜 ½ cup sunflower seed butter
🍯 4 tbsp maple syrup
🌿 1 tsp allspice
🌸 1/2 tsp vanilla extract
🍏 3/4 cup broken up freeze-dried apple pieces
💪 2 tbsp ground flaxseed
👊 How to Make:
1️⃣ Mix all ingredients in a bowl until combined.
2️⃣ Chill in the fridge for 30 minutes
3️⃣ Roll into bite-sized balls. (a small cookie scoop is great for this!)
4️⃣ Pack them up and GO! (or keep in the fridge up to 2 weeks😊)
The perfect allergy-friendly snack to keep your little explorers fueled all week long! Tag us when you make these and show us where you’re taking your ZEGO snacks this spring break! 🌸🏕️
☀️🥣 Double the protein, double the flavor. Creamy, crunchy, sweet, and savory—this bowl has it all! 🍯🥥 We’ve been exploring some new and different oatmeal toppings to mix up our mornings. We’re just a little obsessed with this flavor combo—caramelized bananas + crispy coconut bacon = PERFECTION. 🤤
What’s the most unexpected topping you’ve ever put on oatmeal? Let’s hear it! 👇
Mar 21
☀️🥣 Double the protein, double the flavor. Creamy, crunchy, sweet, and savory—this bowl has it all! 🍯🥥 We’ve been exploring some new and different oatmeal toppings to mix up our mornings. We’re just a little obsessed with this flavor combo—caramelized bananas + crispy coconut bacon = PERFECTION. 🤤
What’s the most unexpected topping you’ve ever put on oatmeal? Let’s hear it! 👇
🌍 Where’s ZEGO? 🌴
Hawaii, we’ve arrived! 🎉 You can now find our Nut-Free Organic Mueslis at Down to Earth Organic & Natural in Honolulu, Aiea, and Kapolei!
Made with our gluten-free, purity-verified oats, our mueslis are packed with fiber, protein, and organic goodness—perfect for breakfast, snacking, or baking! 🌾✨
✅ Tip: Be sure to call ahead to ensure the product you want is in stock!
📍 Visiting a Down to Earth store? Snap a pic and tag us—we’d love to see ZEGO in the wild! 💛
Mar 19
🌍 Where’s ZEGO? 🌴
Hawaii, we’ve arrived! 🎉 You can now find our Nut-Free Organic Mueslis at Down to Earth Organic & Natural in Honolulu, Aiea, and Kapolei!
Made with our gluten-free, purity-verified oats, our mueslis are packed with fiber, protein, and organic goodness—perfect for breakfast, snacking, or baking! 🌾✨
✅ Tip: Be sure to call ahead to ensure the product you want is in stock!
📍 Visiting a Down to Earth store? Snap a pic and tag us—we’d love to see ZEGO in the wild! 💛
🌿 Bright, Tart & Packed with Protein – Key Lime Pie Overnight Oats! 🌿
Start your day with a refreshing and creamy twist on overnight oats! This Double Protein Key Lime Pie Oatmeal is bursting with citrusy flavor, a touch of sweetness, and the perfect amount of crunch from the chia seeds and graham cracker topping. Made with ZEGO Double Protein Oatmeal, it’s not just delicious—it’s packed with protein and fiber to keep you feeling great all morning!
✨ Here’s how to make it:
Ingredients:
• ½ cup ZEGO Double Protein Oatmeal
• 1 small container of vanilla or key lime-flavored coconut yogurt
• ½ cup coconut milk (from a carton, not canned)
• ½ tsp vanilla extract
• 1 tbsp chia seeds
• Pinch of pink sea salt
• 2 tbsp key lime juice
• Crushed gluten-free graham crackers (for topping)
• Key lime zest (+ extra for topping)
• 1-2 tbsp of maple syrup or agave (to taste)
Instructions:
1️⃣ In a mason jar or container, mix everything except the oats and graham crackers. Stir until well combined.
2️⃣ Add in the oats and mix again, ensuring everything is fully incorporated.
3️⃣ Cover and refrigerate overnight (or up to 3 days).
4️⃣ When ready to enjoy, top with crushed graham crackers and fresh key lime zest.
💡 Pro tips: The lime juice and salt help keep the enzymes in the raw oats from developing, so don’t skip them or your oats may start to ferment!
Would you try this key lime pie-inspired breakfast? 🍋 Let us know in the comments!
Mar 17
🌿 Bright, Tart & Packed with Protein – Key Lime Pie Overnight Oats! 🌿
Start your day with a refreshing and creamy twist on overnight oats! This Double Protein Key Lime Pie Oatmeal is bursting with citrusy flavor, a touch of sweetness, and the perfect amount of crunch from the chia seeds and graham cracker topping. Made with ZEGO Double Protein Oatmeal, it’s not just delicious—it’s packed with protein and fiber to keep you feeling great all morning!
✨ Here’s how to make it:
Ingredients:
• ½ cup ZEGO Double Protein Oatmeal
• 1 small container of vanilla or key lime-flavored coconut yogurt
• ½ cup coconut milk (from a carton, not canned)
• ½ tsp vanilla extract
• 1 tbsp chia seeds
• Pinch of pink sea salt
• 2 tbsp key lime juice
• Crushed gluten-free graham crackers (for topping)
• Key lime zest (+ extra for topping)
• 1-2 tbsp of maple syrup or agave (to taste)
Instructions:
1️⃣ In a mason jar or container, mix everything except the oats and graham crackers. Stir until well combined.
2️⃣ Add in the oats and mix again, ensuring everything is fully incorporated.
3️⃣ Cover and refrigerate overnight (or up to 3 days).
4️⃣ When ready to enjoy, top with crushed graham crackers and fresh key lime zest.
💡 Pro tips: The lime juice and salt help keep the enzymes in the raw oats from developing, so don’t skip them or your oats may start to ferment!
Would you try this key lime pie-inspired breakfast? 🍋 Let us know in the comments!
At ZEGO, we believe food should be safe, transparent, and nourishing—not just for you, but for the planet too. That’s why we’re proud to be a Certified B Corp™, meeting the highest standards for environmental and social impact. 🌱💙
By choosing ZEGO, you’re supporting a better food system—one that prioritizes purity, sustainability, and transparency at every step. And when we join forces with more than 9,000 other B Corps worldwide, we’re driving real change together.
Because better business means a better future for all. 💪
#BCorpMonth
Mar 14
At ZEGO, we believe food should be safe, transparent, and nourishing—not just for you, but for the planet too. That’s why we’re proud to be a Certified B Corp™, meeting the highest standards for environmental and social impact. 🌱💙
By choosing ZEGO, you’re supporting a better food system—one that prioritizes purity, sustainability, and transparency at every step. And when we join forces with more than 9,000 other B Corps worldwide, we’re driving real change together.
Because better business means a better future for all. 💪
#BCorpMonth
🍲⏲️Love risotto but not the time it takes to make? This savory oat bowl gives you that creamy, umami-rich goodness in a fraction of the time—and with even more fiber and nutrients!
🍄✨ Made with our ZEGO Organic Double Protein Oats, this bowl packs 10g of protein per serving, plus all the fiber and nutrients you expect from whole-grain oats. Cooked with veggie broth, oat milk, & nutritional yeast for a cheesy, savory base, then topped with garlic-sautéed baby bella mushrooms, kale, sunflower seeds, and dairy-free feta, this bowl is as comforting as it is nutritious.
Risotto vibes, made simple! Would you try it?
Mar 12
🍲⏲️Love risotto but not the time it takes to make? This savory oat bowl gives you that creamy, umami-rich goodness in a fraction of the time—and with even more fiber and nutrients!
🍄✨ Made with our ZEGO Organic Double Protein Oats, this bowl packs 10g of protein per serving, plus all the fiber and nutrients you expect from whole-grain oats. Cooked with veggie broth, oat milk, & nutritional yeast for a cheesy, savory base, then topped with garlic-sautéed baby bella mushrooms, kale, sunflower seeds, and dairy-free feta, this bowl is as comforting as it is nutritious.
Risotto vibes, made simple! Would you try it?
Did you know that both oats and seeds are rich in magnesium and zinc—two essential minerals for energy, immunity, and overall wellness? That’s why ZEGO’s Organic Muesli and Superfood Oatmeal Blends are packed with these powerful ingredients, giving you a delicious and nutritious way to start your day.
Magnesium is a must-have mineral that supports:
✅ Steady energy levels throughout the day
✅ Muscle recovery and relaxation
✅ Heart health by helping regulate blood pressure
✅ Strong bones by aiding calcium absorption
Oats are a great source of magnesium and other minerals making them a fantastic base for a nutrient-dense meal.
Zinc plays a vital role in immune function, skin health, and brain support. It helps:
🛡️ Strengthen the immune system
🌱 Promote healthy skin and wound healing
🧠 Support focus and cognitive function
Both oats and pumpkin seeds provide a plant-based source of zinc, helping keep your body resilient and strong.
Eating seeds and whole grains like oats has even been linked to heart health benefits, including reduced blood pressure and cholesterol. ❤️
Mar 10
Did you know that both oats and seeds are rich in magnesium and zinc—two essential minerals for energy, immunity, and overall wellness? That’s why ZEGO’s Organic Muesli and Superfood Oatmeal Blends are packed with these powerful ingredients, giving you a delicious and nutritious way to start your day.
Magnesium is a must-have mineral that supports:
✅ Steady energy levels throughout the day
✅ Muscle recovery and relaxation
✅ Heart health by helping regulate blood pressure
✅ Strong bones by aiding calcium absorption
Oats are a great source of magnesium and other minerals making them a fantastic base for a nutrient-dense meal.
Zinc plays a vital role in immune function, skin health, and brain support. It helps:
🛡️ Strengthen the immune system
🌱 Promote healthy skin and wound healing
🧠 Support focus and cognitive function
Both oats and pumpkin seeds provide a plant-based source of zinc, helping keep your body resilient and strong.
Eating seeds and whole grains like oats has even been linked to heart health benefits, including reduced blood pressure and cholesterol. ❤️
🍵✨ Matcha + Blueberry Lemon Oats = A Snack Worth Savoring! ✨🍋🫐
Make your own delicious and allergy-friendly Blueberry Matcha Granola Bars at home! These soft and chewy bars combine the earthy flavor of matcha with the bright tastes of blueberry, lemon, and poppy seeds from ZEGO’s Blueberry Lemon Poppy Superfood Oatmeal Blend. Packed with nutrients, this snack supports your immune system and overall health while being wonderfully tasty!
Blueberry Matcha Granola Bars
🍵 Servings: 12 bars
⏱ Prep Time: 10 minutes
❄️ Chill Time: 1 hour+
Ingredients:
1 bag ZEGO Blueberry Lemon Poppy Organic Oatmeal Superfood Blend
½ cup tahini (or sunflower seed butter if allergic to sesame)
¼ cup maple syrup (or agave syrup)
1 tbsp coconut oil, melted
1-2 tbsp matcha powder (to taste)
½ tsp vanilla extract
¼ tsp salt (don’t skip!)
¼ cup shredded coconut
2 tbsp chia seeds (choose organic chia!)
¼ cup mini white chocolate chips (optional)
Optional Glaze:
2 tbsp mini white chocolate chips
1 tbsp of matcha powder
Instructions:
1️⃣ Mix the wet ingredients in a bowl, then whisk in matcha powder until smooth.
2️⃣ Add in dry ingredients. Mix until everything is evenly coated. Fold in chocolate chips if using.
3️⃣ Line an 8x8-inch baking dish with parchment paper. Use a spatula to firmly press the mixture into the pan, creating an even layer. This step is crucial for ensuring that the bars hold together! Additionally, you can use another pan placed on top to help press the mixture down.
4️⃣ (Optional) Make the glaze by slowly melting the mini chocolate chips and matcha powder in a small bowl in the microwave in 20-second increments, stirring frequently. Drizzle onto bars.
5️⃣ Once fully set, cut into bars or squares. Store in an airtight container in the fridge for up to a week! Enjoy!
Who’s trying this flavor combo? 🫐🍵🍋
Mar 6
🍵✨ Matcha + Blueberry Lemon Oats = A Snack Worth Savoring! ✨🍋🫐
Make your own delicious and allergy-friendly Blueberry Matcha Granola Bars at home! These soft and chewy bars combine the earthy flavor of matcha with the bright tastes of blueberry, lemon, and poppy seeds from ZEGO’s Blueberry Lemon Poppy Superfood Oatmeal Blend. Packed with nutrients, this snack supports your immune system and overall health while being wonderfully tasty!
Blueberry Matcha Granola Bars
🍵 Servings: 12 bars
⏱ Prep Time: 10 minutes
❄️ Chill Time: 1 hour+
Ingredients:
1 bag ZEGO Blueberry Lemon Poppy Organic Oatmeal Superfood Blend
½ cup tahini (or sunflower seed butter if allergic to sesame)
¼ cup maple syrup (or agave syrup)
1 tbsp coconut oil, melted
1-2 tbsp matcha powder (to taste)
½ tsp vanilla extract
¼ tsp salt (don’t skip!)
¼ cup shredded coconut
2 tbsp chia seeds (choose organic chia!)
¼ cup mini white chocolate chips (optional)
Optional Glaze:
2 tbsp mini white chocolate chips
1 tbsp of matcha powder
Instructions:
1️⃣ Mix the wet ingredients in a bowl, then whisk in matcha powder until smooth.
2️⃣ Add in dry ingredients. Mix until everything is evenly coated. Fold in chocolate chips if using.
3️⃣ Line an 8x8-inch baking dish with parchment paper. Use a spatula to firmly press the mixture into the pan, creating an even layer. This step is crucial for ensuring that the bars hold together! Additionally, you can use another pan placed on top to help press the mixture down.
4️⃣ (Optional) Make the glaze by slowly melting the mini chocolate chips and matcha powder in a small bowl in the microwave in 20-second increments, stirring frequently. Drizzle onto bars.
5️⃣ Once fully set, cut into bars or squares. Store in an airtight container in the fridge for up to a week! Enjoy!
Who’s trying this flavor combo? 🫐🍵🍋
Expo West is finally here! 🎉 We’re so excited to be at the biggest natural products event of the year, sharing ZEGO’s Purity Verified organic oats, muesli, and superfood blends—PLUS, we’re launching something new! 👀
📍 Find us at:
🔹 Booth N-1039 in the North Hall
🔹 Fresh Ideas Tent – Fresh Ideas 84
Be the first to discover our newest product, grab some samples, and learn how ZEGO is leading the way in purity testing, transparency, and future-forward grains.
✨ With top influencers and industry leaders attending, this is the place to connect, learn, and explore the latest in clean food innovation. Whether you’re a retailer, dietitian, or just love allergen-friendly foods, we can’t wait to meet you! And yes, Colleen made her famous oatmeal cookies—don’t miss them! 🍪😉
See you at Natural Products Expo West! Tag a friend who should visit us! 💚🌾
Mar 4
Expo West is finally here! 🎉 We’re so excited to be at the biggest natural products event of the year, sharing ZEGO’s Purity Verified organic oats, muesli, and superfood blends—PLUS, we’re launching something new! 👀
📍 Find us at:
🔹 Booth N-1039 in the North Hall
🔹 Fresh Ideas Tent – Fresh Ideas 84
Be the first to discover our newest product, grab some samples, and learn how ZEGO is leading the way in purity testing, transparency, and future-forward grains.
✨ With top influencers and industry leaders attending, this is the place to connect, learn, and explore the latest in clean food innovation. Whether you’re a retailer, dietitian, or just love allergen-friendly foods, we can’t wait to meet you! And yes, Colleen made her famous oatmeal cookies—don’t miss them! 🍪😉
See you at Natural Products Expo West! Tag a friend who should visit us! 💚🌾
#GenB is here! 🎉
At ZEGO, we’re proud to be a Certified B Corporation™, part of a global movement using business as a force for good. Our commitment has always been to go beyond the standard—to set higher expectations for safety, purity, and sustainability. Becoming B Corp certified is one of the ways we hold ourselves accountable and push for better in everything we do.
This #BCorpMonth, we’re celebrating alongside thousands of other B Corps worldwide, working together to build a healthier, more sustainable future. Follow #GenB to see the collective impact and learn how you can support—or even become—a B Corp!
And to celebrate, we’ve got something exciting coming your way—a special B Corp giveaway! Stay tuned for details. 💙
Mar 3
#GenB is here! 🎉
At ZEGO, we’re proud to be a Certified B Corporation™, part of a global movement using business as a force for good. Our commitment has always been to go beyond the standard—to set higher expectations for safety, purity, and sustainability. Becoming B Corp certified is one of the ways we hold ourselves accountable and push for better in everything we do.
This #BCorpMonth, we’re celebrating alongside thousands of other B Corps worldwide, working together to build a healthier, more sustainable future. Follow #GenB to see the collective impact and learn how you can support—or even become—a B Corp!
And to celebrate, we’ve got something exciting coming your way—a special B Corp giveaway! Stay tuned for details. 💙
🍽️ FOOD GOSSIP ALERT! 🍽️
Have you ever thought about what it really takes to grow food that’s both organic and gluten-free? 🌾Farmers who commit to both face unique struggles that most people never hear about—especially during droughts.
In this latest Food Gossip, ZEGO Founder & CEO Colleen Kavanagh is in the beautiful farm fields of Montana, giving you a behind-the-scenes look at the unexpected challenges of growing organic, gluten-free food.
Watch the video for the full scoop! 🌱 Did you know organic farming could be this complicated? What’s something about farming that’s surprised you?
Feb 28
🍽️ FOOD GOSSIP ALERT! 🍽️
Have you ever thought about what it really takes to grow food that’s both organic and gluten-free? 🌾Farmers who commit to both face unique struggles that most people never hear about—especially during droughts.
In this latest Food Gossip, ZEGO Founder & CEO Colleen Kavanagh is in the beautiful farm fields of Montana, giving you a behind-the-scenes look at the unexpected challenges of growing organic, gluten-free food.
Watch the video for the full scoop! 🌱 Did you know organic farming could be this complicated? What’s something about farming that’s surprised you?
💙 Blueberry Lemon Chia Oatmeal Smoothie – Naturally Delicious & Nutritious! 🥤
Looking for a fiber-rich, protein-packed smoothie that keeps you full and energized? This Blueberry Lemon Chia Oatmeal Smoothie is the perfect blend of flavor and nutrition—plus, it’s gluten-free, dairy-free, and plant-based!
✨ Ingredients (Serves 2) ✨
🔹 1 cup fresh or frozen blueberries
🔹 2 frozen bananas (broken into chunks)
🔹 1/4 tsp vanilla extract
🔹 1 cup oat milk
🔹 1 tbsp ground flax
🔹 1 tbsp chia seeds
🔹 Juice of 1 small lemon 🍋 (add first to prevent fermentation)
🔹 A handful of ice cubes
🔹 2/3 cup ZEGO Gluten-Free Organic Double Protein Oatmeal (add last!)
🔹 Optional: 1 tbsp maple syrup (if you like it a little sweeter!)
👉 How to Make It:
1️⃣ Add all ingredients to a blender, starting with the lemon juice to prevent the raw oats from fermenting.
2️⃣ Add the oats last—you don’t want them soaking too long before blending!
3️⃣ Blend until smooth and creamy.
4️⃣ Pour into glasses, top with more berries, and enjoy!
💡 Why ZEGO Oats? Not only are they gluten-free, purity protocol, and grown in the USA, but they also have double the protein of typical oats! That means extra fuel for your day, naturally.
Tag us @zegofoods when you make it! 💙✨
Feb 27
💙 Blueberry Lemon Chia Oatmeal Smoothie – Naturally Delicious & Nutritious! 🥤
Looking for a fiber-rich, protein-packed smoothie that keeps you full and energized? This Blueberry Lemon Chia Oatmeal Smoothie is the perfect blend of flavor and nutrition—plus, it’s gluten-free, dairy-free, and plant-based!
✨ Ingredients (Serves 2) ✨
🔹 1 cup fresh or frozen blueberries
🔹 2 frozen bananas (broken into chunks)
🔹 1/4 tsp vanilla extract
🔹 1 cup oat milk
🔹 1 tbsp ground flax
🔹 1 tbsp chia seeds
🔹 Juice of 1 small lemon 🍋 (add first to prevent fermentation)
🔹 A handful of ice cubes
🔹 2/3 cup ZEGO Gluten-Free Organic Double Protein Oatmeal (add last!)
🔹 Optional: 1 tbsp maple syrup (if you like it a little sweeter!)
👉 How to Make It:
1️⃣ Add all ingredients to a blender, starting with the lemon juice to prevent the raw oats from fermenting.
2️⃣ Add the oats last—you don’t want them soaking too long before blending!
3️⃣ Blend until smooth and creamy.
4️⃣ Pour into glasses, top with more berries, and enjoy!
💡 Why ZEGO Oats? Not only are they gluten-free, purity protocol, and grown in the USA, but they also have double the protein of typical oats! That means extra fuel for your day, naturally.
Tag us @zegofoods when you make it! 💙✨
Every ZEGO purchase supports U.S. farmers—here’s why that matters!
✅ Grown in the USA – Our oats aren’t imported, meaning fresher food + small local farm support.
✅ We partner with farmers who prioritize soil health, purity protocol gluten-free standards, and organic growing practices.
✅ Regenerative Farming – Healthier soil = more nutritious food + a healthier planet.
✅ Lower Carbon Footprint – Supporting U.S. farmers helps reduce emissions from long-distance food
Choosing U.S.-grown oats helps reduce transportation emissions, strengthen our food system, and create a better future for farmers.
🌾 But did you know it’s much more challenging for farmers to be both organic and gluten-free?
This Friday, ZEGO Founder Colleen Kavanagh is diving into this in a new episode of Food Gossip, straight from Montana’s farm country. Stay tuned!
Feb 26
Every ZEGO purchase supports U.S. farmers—here’s why that matters!
✅ Grown in the USA – Our oats aren’t imported, meaning fresher food + small local farm support.
✅ We partner with farmers who prioritize soil health, purity protocol gluten-free standards, and organic growing practices.
✅ Regenerative Farming – Healthier soil = more nutritious food + a healthier planet.
✅ Lower Carbon Footprint – Supporting U.S. farmers helps reduce emissions from long-distance food
Choosing U.S.-grown oats helps reduce transportation emissions, strengthen our food system, and create a better future for farmers.
🌾 But did you know it’s much more challenging for farmers to be both organic and gluten-free?
This Friday, ZEGO Founder Colleen Kavanagh is diving into this in a new episode of Food Gossip, straight from Montana’s farm country. Stay tuned!
🚨 The Countdown to Expo West 2025 is ON—Only ONE Week to Go! 🚨
We’re gearing up for Natural Products Expo West—THE event for natural, organic, and healthy lifestyle products! While this event isn’t open to the public, it’s where industry leaders, brands, influencers, retailers, and distributors come together to shape the future of food, wellness, and sustainability.
✨ Where to Find ZEGO:
📍 Booth N-1039 & Fresh Ideas Tent #84
🥣 Why Stop By?
✅ Purity Protocol Gluten-Free Oatmeal & Muesli—highest safety for celiacs
✅ USA-Grown & Regeneratively Farmed oats for a healthier planet 🌱
✅ Women-Owned & B Corp Certified 🌍
✅ Clean, nutrient-packed foods—gluten-free, low sugar, glyphosate-free, and allergen-friendly!
We can’t wait to connect with fellow industry professionals, influencers, and brands at this exclusive event. If you’re attending, stop by for a chat, sample our products, and see the ZEGO difference!
🚀 Who’s ready for THE biggest natural products event of the year? Drop a 🙌 if we’ll see you there!
Feb 25
🚨 The Countdown to Expo West 2025 is ON—Only ONE Week to Go! 🚨
We’re gearing up for Natural Products Expo West—THE event for natural, organic, and healthy lifestyle products! While this event isn’t open to the public, it’s where industry leaders, brands, influencers, retailers, and distributors come together to shape the future of food, wellness, and sustainability.
✨ Where to Find ZEGO:
📍 Booth N-1039 & Fresh Ideas Tent #84
🥣 Why Stop By?
✅ Purity Protocol Gluten-Free Oatmeal & Muesli—highest safety for celiacs
✅ USA-Grown & Regeneratively Farmed oats for a healthier planet 🌱
✅ Women-Owned & B Corp Certified 🌍
✅ Clean, nutrient-packed foods—gluten-free, low sugar, glyphosate-free, and allergen-friendly!
We can’t wait to connect with fellow industry professionals, influencers, and brands at this exclusive event. If you’re attending, stop by for a chat, sample our products, and see the ZEGO difference!
🚀 Who’s ready for THE biggest natural products event of the year? Drop a 🙌 if we’ll see you there!
Baton Rouge, your gluten-free breakfast upgrade has arrived! 🏆 Find ZEGO’s Gluten-Free Organic Double Protein Oatmeal & Organic Mueslis now at Sprouts!
🥣 Do you sprout your oats? With ZEGO, you don’t have to! Unlike processed oats, our raw oats keep their intact enzymes, which naturally prevent anti-nutrient overgrowth. That means they stay easier to digest without the need for sprouting!
✨ Plus, ZEGO’s oats already have more protein than sprouted oats—so you get the benefits without the extra steps! 💪
✅ Double Protein Oats: Use for oatmeal, homemade oat milk, oat flour, granola, and even sourdough starter!
✅ Mueslis: Enjoy as a cold cereal, in overnight oats, or as a base for homemade energy bites & bars.
📍 Now available @sprouts in Baton Rouge, LA!
Tag a gluten-free friend who needs to know! 👇 #WheresZEGO #GlutenFree #SproutsFarmersMarket
Feb 21
Baton Rouge, your gluten-free breakfast upgrade has arrived! 🏆 Find ZEGO’s Gluten-Free Organic Double Protein Oatmeal & Organic Mueslis now at Sprouts!
🥣 Do you sprout your oats? With ZEGO, you don’t have to! Unlike processed oats, our raw oats keep their intact enzymes, which naturally prevent anti-nutrient overgrowth. That means they stay easier to digest without the need for sprouting!
✨ Plus, ZEGO’s oats already have more protein than sprouted oats—so you get the benefits without the extra steps! 💪
✅ Double Protein Oats: Use for oatmeal, homemade oat milk, oat flour, granola, and even sourdough starter!
✅ Mueslis: Enjoy as a cold cereal, in overnight oats, or as a base for homemade energy bites & bars.
📍 Now available @sprouts in Baton Rouge, LA!
Tag a gluten-free friend who needs to know! 👇 #WheresZEGO #GlutenFree #SproutsFarmersMarket
🎉🥳 Happy National Muffin Day!
Nothing beats a fresh-baked muffin, and these Gluten-Free Banana Oat Muffins are really delicious! 🍌✨ Moist, fluffy, and packed with fiber and nutrients, they make a great breakfast or snack. We topped them with our Organic Cinnamon Twist Muesli for extra crunch and flavor! 🙌
This recipe is gluten-free, egg-free, nut-free, and dairy free. Want to bake a batch? Here’s the recipe! ⬇️
🍌 Gluten-Free Banana Oat Muffins
Makes 12 muffins
Ingredients
✔️ 3 medium-sized ripe bananas, mashed
✔️ 1/4 cup melted coconut oil
✔️ 1/4 cup maple syrup
✔️ 1/4 cup coconut sugar
✔️ 2 flax eggs (whisk together 2 tbsp ground flax + 6 tbsp water, let it set for 15 mins)
✔️ 1/2 cup unsweetened oat milk, room temp
✔️ 1 tsp pure vanilla extract
✔️ 1 3/4 cups finely ground oat flour (Simply blend your ZEGO oats in a high speed blender or food processor)
✔️ 1 1/4 cups ZEGO Double Protein Oats
✔️ 1 1/2 tsp baking powder
✔️ 1 tsp baking soda
✔️ 2 tsp ground cinnamon
✔️ 1/2 tsp salt
Optional: Handful of dark chocolate morsels or walnuts if not an allergy concern
Toppings
✨ ZEGO Organic Cinnamon Twist Muesli
Instructions
1️⃣ Preheat oven to 325°F.
2️⃣ Mash bananas in a large bowl. Add coconut oil, maple syrup, coconut sugar, flax eggs, oat milk, and vanilla. Whisk until well incorporated.
3️⃣ Stir in oat flour, oats, baking powder, baking soda, salt, cinnamon, and walnuts or chocolate morsels if using. Mix until just combined.
4️⃣ Scoop batter into a lightly greased or lined muffin pan. Sprinkle with ZEGO Cinnamon Twist Muesli + sugar (optional).
5️⃣ Bake for 22-30 minutes (shorter for small muffins, longer for large ones).
6️⃣ Let cool on a baking rack for 1 hour. Enjoy!
Who’s celebrating #NationalMuffinDay with us?😋
Feb 20
🎉🥳 Happy National Muffin Day!
Nothing beats a fresh-baked muffin, and these Gluten-Free Banana Oat Muffins are really delicious! 🍌✨ Moist, fluffy, and packed with fiber and nutrients, they make a great breakfast or snack. We topped them with our Organic Cinnamon Twist Muesli for extra crunch and flavor! 🙌
This recipe is gluten-free, egg-free, nut-free, and dairy free. Want to bake a batch? Here’s the recipe! ⬇️
🍌 Gluten-Free Banana Oat Muffins
Makes 12 muffins
Ingredients
✔️ 3 medium-sized ripe bananas, mashed
✔️ 1/4 cup melted coconut oil
✔️ 1/4 cup maple syrup
✔️ 1/4 cup coconut sugar
✔️ 2 flax eggs (whisk together 2 tbsp ground flax + 6 tbsp water, let it set for 15 mins)
✔️ 1/2 cup unsweetened oat milk, room temp
✔️ 1 tsp pure vanilla extract
✔️ 1 3/4 cups finely ground oat flour (Simply blend your ZEGO oats in a high speed blender or food processor)
✔️ 1 1/4 cups ZEGO Double Protein Oats
✔️ 1 1/2 tsp baking powder
✔️ 1 tsp baking soda
✔️ 2 tsp ground cinnamon
✔️ 1/2 tsp salt
Optional: Handful of dark chocolate morsels or walnuts if not an allergy concern
Toppings
✨ ZEGO Organic Cinnamon Twist Muesli
Instructions
1️⃣ Preheat oven to 325°F.
2️⃣ Mash bananas in a large bowl. Add coconut oil, maple syrup, coconut sugar, flax eggs, oat milk, and vanilla. Whisk until well incorporated.
3️⃣ Stir in oat flour, oats, baking powder, baking soda, salt, cinnamon, and walnuts or chocolate morsels if using. Mix until just combined.
4️⃣ Scoop batter into a lightly greased or lined muffin pan. Sprinkle with ZEGO Cinnamon Twist Muesli + sugar (optional).
5️⃣ Bake for 22-30 minutes (shorter for small muffins, longer for large ones).
6️⃣ Let cool on a baking rack for 1 hour. Enjoy!
Who’s celebrating #NationalMuffinDay with us?😋
Some people love winter. Some merely tolerate it. But everyone loves a cozy bowl of oatmeal on a snowy morning. ☃️🥣 Agree or disagree? Drop a ❄️ if you’re team winter, or a 🔥 if you need this bowl to warm you up!
Feb 19
Some people love winter. Some merely tolerate it. But everyone loves a cozy bowl of oatmeal on a snowy morning. ☃️🥣 Agree or disagree? Drop a ❄️ if you’re team winter, or a 🔥 if you need this bowl to warm you up!