So many times oat-based gluten-free pancakes can be dense and dry and low in nutrition. But if you ferment ZEGO’s Double Protein Oats, your pancakes will be high in protein, fluffy, and packed…
Yes, you can make overnight oats! ZEGO’s founder Colleen Kavanagh explains how adding salt or an acid like lemon or apple cider vinegar to cold milk will prevent your raw oats from…
With just 10 minutes of prep time, you can make these Apple Cranberry Crumble Protein Bars for a delicious and easy gluten-free breakfast anytime. How This Apple Cranberry Crumble Protein Bar Recipe…
Did I forget to mention the BACON? Now, for you vegans out there, trust me this is just as delicious without (try sprinkling on some smoked salt after you pour the batter…
African Vegan Soup (allergy friendly version of peanut soup) Adapted from COOKIESANDKATE.COM Serves 6 | Vegan, Nut Free Option INGREDIENTS METHOD Kiesha Yokers has a mostly vegan household and is always looking…
Healthy Pumpkin Muffins Serves 6 | Vegan Friendly, Gluten Free, Top 8 Allergy Free INGREDIENTS METHOD Recipe (makes 12-15 muffins) Does fall have you craving all things pumpkin but you’d also like…
Monster Gluten Free Halloween Cookies Makes 12 Cookies | Gluten Free, Vegan INGREDIENTS METHOD Stephanie Labile designed these adorable gluten free Halloween cookies so they are healthy enough to eat for breakfast and…
For under 300 calories, this Double Protein Oatmeal recipe will stick with you for 5 full hours, due to the surprise ingredient . . . egg whites! How This Gluten-Free, High-Protein Oatmeal…
In just about 30 minutes, you can make this delicious, veggie packed, Rice-Free Risotto. How This Rice-Free Risotto Recipe is Better Nutrition: Rice doesn’t have much protein at all, so I always…
With just 10 minutes of prep time, you can make these delicious French Toast Baked Oats. If you want more protein, add 1 tablespoon of our Pure Plant Protein. How This Gluten-Free…