A healthy oatmeal bowl filled with warmth and flavor, this Anti-Inflammatory Turmeric Pumpkin Oats recipe is a must-try for fall!

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As the seasons change and the cool autumn air sets in, our bodies often crave warmth and comfort. But it’s also a time when we need to pay close attention to our health—this is where incorporating anti-inflammatory foods into your diet can make a difference.

Why Eat Anti-Inflammatory Foods, Especially During Fall?

Incorporating anti-inflammatory foods into your diet during colder months can help counteract the effects of seasonal changes, stress, and the indulgence in comfort foods that are often higher in sugar and unhealthy fats.

Not only does this Anti-Inflammatory Turmeric Pumpkin Oats recipe make an ideal cozy breakfast for fall, but it’s gluten-free, milk-free, egg-free, and can be made coconut-free.

Turmeric, a spice known for its anti-inflammatory properties, works in harmony with ginger, which supports digestion, and black pepper, which enhances turmeric’s absorption by the body. Paired with ZEGO’s Double Protein Oats, rich in fiber and iron, plus fiber-packed pumpkin and creamy full-fat coconut milk, this combination delivers lots of flavor and long-lasting energy without being too heavy. Plus, the delightful blend of pumpkin and spices reminds us of a delicious pumpkin pie!

Whether you enjoy this fall pumpkin oatmeal warm or chilled, fresh on a crisp autumn morning or made in advance for meal prep, this recipe blends nourishment and comfort in every bite.

Why this ZEGO Gluten Free Anti-Inflammatory Oats Recipe is Better

This isn’t just your average bowl of oatmeal! Here’s why this Anti-Inflammatory Turmeric Pumpkin Oatmeal is a breakfast you can feel great about:

• ZEGO’s Double Protein Oats: Our gluten-free oats are higher in protein and packed with fiber and iron, keeping you fuller for longer.
• Turmeric: Known for its healing properties, turmeric’s curcumin helps reduce inflammation in the body. It will also give your oats a beautiful golden hue!
• Black Pepper: Don’t skip this ingredient! Eating black pepper may help increase the bioavailability of turmeric, so your body receives more benefits.
• Ginger: Freshly grated ginger adds a warm kick while also providing anti-inflammatory benefits.
• Coconut Milk: Full-fat coconut milk or cream makes this dish creamy and satisfying, while adding healthy fats.
• Pumpkin: Full of fiber and vitamin A, pumpkin purée adds a natural sweetness, texture, and fall flavors to your oatmeal.
• Pepitas: Pepitas or pumpkin seeds are packed with immune-boosting nutrients like zinc, vitamin E, and magnesium.

Anti-Inflammatory Turmeric Pumpkin Oats

• Makes 2 servings.

Tip: If you have coconut allergies, feel free to substitute with another type of milk; just keep in mind that the texture and creaminess may vary depending on your choice.

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