Organic Gluten Free Oats (14oz bag)


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Experience the delicious, robust flavor of our organic, raw, purity protocol gluten-free rolled oats.

Purity verified for over 500 pesticides, heavy metals, gluten, and allergens. Glyphosate free.

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for any period of time or they will start developing immediately, unless you want to make sourdough starter. You will notice a strong bitter / sour flavor if the oats have developed and should not eat them unless incorporating into a sourdough recipe.

* Our raw oats have never been heat treated so they retain their high protein content. Raw oats need to be cooked in boiling water or can be soaked if you add salt or an acid like lemon juice. Do not soak in cold liquid. See the “Preparation & Inspiration” section below for more preparation info.


Preparation & Inspiration


Our Organic Gluten Free Protein Oats are purity protocol gluten-free (the highest GF standard) and have about twice the digestible protein of typical rolled oats and 20%-40% more fiber, which means they have a lower glycemic load.

  • How are our oats so high in protein? Our high protein oatmeal is a natural feature of the variety of oats our farmers grow, which was selected due to its high protein content and growing height (see Purity Protocol info below). This higher protein is retained because we do not heat process the oats before rolling them out for you. Our oat hulls are very loose and fall off during harvest, whereas other brands have to steam their grains to remove the hulls, which decreases protein content.
  • What about anti nutrients, mycotoxins, and enzyme activity bitterness? Because our oats are raw, their natural enzymes are still active, and that activity can result varying levels of bitterness in the raw product. The good news is that those enzymes are preventing the development of anti nutrients like phytates that can interfere with nutrient absorption and cause digestive upset. In addition, because our oat hulls are naturally extremely loose around the grain, they also have much lower mycotoxins than other typical hulled oat grains. You should always cook any kind of oats, and especially raw oats. This will neutralize the bitterness from the enzyme activity.
  • Are these oats good for diabetics? Our oats are low glycemic — they have no added sugar and are higher in fiber than other brands. This makes them a better choice for diabetics.

INGREDIENTS: Organic Purity Tested Gluten Free Oats, glyphosate free oats

**Nutrition facts panel may not match physical bags.

Nutrition facts for Organic Gluten Free Oats


Did you know oats are supposed to have a flavor? Commercial oats are heat processed (steamed) before you get them which takes away their flavor. Our raw oats are full of delicious flavor because they aren’t cooked until YOU cook them, and so they retain their earthy goodness. The flakes are more delicate than other oats, creating a creamy oatmeal texture with a nice chew or a very crunchy cookie.

Preparation & Inspiration

For gluten free organic oatmeal, boil 2 parts water with a pinch (a scant 1/8th teaspoon) of salt, stir in 1 part oats and simmer 10 minutes (stovetop is better than microwave). But don’t stop there, with a little attention, our gluten-free Double Protein Oats will be your new favorite food in your pantry!

  • You must COOK raw oats (or at least combine them with boiling water) to break the bitterness of the enzymes but we have found you can use them in protein balls with stronger flavors like chocolate and raspberry without cooking.
  • Check out our recipes for Best Oatmeal Cookies and High Protein Pizza Crust and more.
  • Makes incredibly creamy oat milk too! Just cover in boiling water and let sit 15 minutes before adding to cold water in the blender. The remaining oat “meal” as a breakfast porridge with our Mix-Ins for added crunch, fruit sweetness, and nutrition or use as baby food.
  • If you love overnight oats or oat milk, simply pour boiling water over them first. Let sit for 15 minutes before refrigeration.
  • Other options for overnight oats are to add 1/8th teaspoon salt to your soaking liquid or to combine with yogurt. If you do not follow these instructions, your oats will start to develop almost immediately and become very sharp in flavor.
  • Makes great gluten-free sourdough starter. Bubbles will be smaller but fermentation happens faster.
  • Wonderful in recipes for cookies, granola, or tortillas (baking also eliminates bitterness).
  • Do not toast dry or soak in cold liquid as that will enhance enzyme activity.
Weight 0.88 lbs
Dimensions 6.5 × 2.5 × 9 in




Our gluten free Double Protein Oats are grown by a specific group of farmers in the western region of the U.S. who use purity protocol growing methods and agree not to use the toxic chemicals glyphosate or paraquat on their adjacent conventional fields.


  • Why do we test for agricultural chemicals in organic oats? Our natural oats are organic, but we know that toxic chemicals can drift from surrounding fields and waterways. To prevent this, our farmers sign contracts not to use glyphosate or paraquat on their conventional oat fields. We also test the oats for over 400 agricultural conventional chemicals and glyphosate.  Scan the QR code on any package to see the purity test results for your oat package and the list of the 400 chemicals we test for or see the results in our Food Safety section on our website.
  • See Test Results for this product


ZEGO products are made in facilities FREE FROM gluten & top allergens (no peanuts, no tree nuts, no soy, no dairy, no egg, no wheat, no fish/shellfish, no lupin, no sesame, no mustard, no sulfites).
Corn is typically not present in our facilities or on our equipment. Our packaging is also free of corn by-products and corn dusting powder.

Allergen Information

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