Nutrition
Our Blueberry Lemon Poppy Organic Oatmeal Superfood Blend is formulated with our purity protocol gluten-free (the highest gluten-free standard) rolled oats and is designed to support your health with a carefully selected combination of powerful ingredients.
- Vitamin D2 from mushroom powder supports your immune system and brain & heart health with no mushroom taste.
- Lion’s Mane mushroom may support nerve & brain health and reduce stress.
- The prebiotic Beta-Glucan fiber in oats is associated with immune, brain & gut health and overall longevity.
- Blueberries and poppy seeds have phytonutrients linked to brain and immune system health.
INGREDIENTS: ZEGO’s Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon, silica), Lion’s Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*
**Nutrition facts panel may not match physical bags.
Taste
The Blueberry Lemon Poppy Superfood Blend combines the brightness of lemon and blueberries, with the rich earthiness of our purity protocol gluten-free oats, and crunch of poppyseeds along with the sweetness of dates. It features beautiful and delicious ingredients with no added sugar.
Enjoy
Hot Quick-Cook Method: For best flavor, nutrition, and digestibility, soak the oatmeal and water or milk overnight. In the morning, simmer with lid on for 5+ minutes. Rest for 2 to 5 minutes until liquid is absorbed.
Cereal or Overnight Oats: Mix 2/3 cup oats with 1 1/2 cup milk + 1/8 tsp salt or 1 cup yogurt. Soak 5+ minutes for cereal or 12 to 24 hours for overnight oats. Longer soak time results in softer oats.
Note: Soaking your oatmeal blend in your favorite version of milk or water will make it easier to digest and make the nutrients more bio-available.
Microwave: Boil 1 1/2 cups water + 1/8 tsp salt in 4-cup container. Stir in 2/3 cup oats. Cook 5+ minutes, rest 2 to 5 minutes.
Creamier Oatmeal: Bring 1 1/3 cups water + 1 1/3 cups milk + 1/8 tsp salt to low boil. Add 2/3 cup oatmeal. Simmer 20+ minutes. Stir often. Turn off heat, rest 5 minutes.
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