Gluten-Free Cinnamon Muesli Breakfast Bars
Take our gluten-free breakfast muesli on-the-go with these delicious Cinnamon Muesli Bars created by one of favorite plant-based influencers, Amanda @plant__creations.
Amanda created these perfectly packable bars with our Organic Cinnamon Twist Muesli and only one tablespoon of added sweetener, making these bars a worthy snack or breakfast choice!
PRO TIP: If you want more protein per bar, add 1 tablespoon of our Pure Plant Protein powder made from 100% sacha inchi seeds.
How This Gluten-Free Cinnamon Muesli Breakfast Bar Recipe is Better
- Fruit sweetened with only 1 added Tbsp of date syrup.
- Added iron and fiber from the seeds in the muesli.
- Cinnamon helps keep your blood sugars steady.
Gluten-Free Cinnamon Muesli Breakfast Bars
- Makes 9 servings.
INGREDIENTS
- 1 cup ZEGO Cinnamon Twist Muesli (blended into flour)
- 1/2 cup muesli (not blended
- 1 overripe banana (mashed)
- 1/3 cup unsweetened applesauce
- 1 tbsp date syrup
- 1 pinch salt
- 1/4 cup creamy almond butter or your favorite seed butter
- 1/4 tsp cinnamon
- 1/4 tsp baking powder
DIRECTIONS
Preheat the oven to 350F and line an 8×8 or 9×9 baking dish with parchment paper.
- In a high-speed blender, add in one cup of muesli and blend into a fine flour.
- In a large bowl mash up the banana and then add in the applesauce, date syrup, and almond butter. Combine well.
- Add the muesli flour, 1/2 cup non-blended muesli, pinch of salt, cinnamon, and baking powder. Combine with the wet ingredients into a smooth batter.
- Pour into the baking dish and spread out evenly.
- Bake for 16-18 minutes.
- Let cool and cut into squares.
- Top with more almond butter and enjoy!
Did you make this recipe?
Be sure to tag @zegofoods on Instagram and use the hashtag #PoweredByZEGO
🌾 𝗢𝗮𝘁 𝗳𝗹𝗼𝘄𝗲𝗿𝘀 𝗮𝗿𝗲 𝗶𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘁𝘀
While other grains bloom out in the open, oat flowers stay hidden inside the hull. That tiny detail is one reason oat breeding takes so much care, precision, and patience.
Pretty cool for a breakfast staple. 💚
#ZEGOFoods #OatFacts #DidYouKnow #KnowYourFood #FoodScience
Aug 5
💚 𝗕𝗶𝗴 𝗻𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗭𝗘𝗚𝗢 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!
We’re honored to be featured in @eatingwell ‘s ”7 Best Cereals to Reduce Heart Disease Risk.” Thank you to registered dietitian @sheridietitian for including ZEGO and sharing how fiber-rich whole grains can support heart health.
We’re proud to be part of the conversation around nutritious, transparent food choices that help people feel confident about what’s on their plate.
Read the full story: Link in Bio 💚
#EatingWell #HeartHealth #HealthyBreakfast #WholeGrains #Zegofoods
Aug 4
🌱 Good things are growing.
Our oat fields have safely cleared the critical flowering stage, bringing us one step closer to harvest and one step closer to the nutritious foods you know and love. 🌾
Moments like these remind us that great food starts long before it reaches your table. It starts with healthy soil, dedicated farmers, and a commitment to growing food the right way.
Here`s to strong crops and a promising harvest ahead. 💚
#FarmToTable #Oats #RegenerativeAgriculture #HealthySoil #SustainableFarming #HarvestSeason #FieldUpdate #GrowWithNature #CleanFood #ZEGO
Aug 2
Throwback to 2022, when ZEGO Founder & CEO @colleen_kavanagh_z and @cybelepascal were already friends—long before Cybele joined ZEGO as CCO. A little foreshadowing of what was ahead. ❤️
Jul 31
🧇 Waffles made with muesli? Absolutely.
ZEGO Organic Muesli isn’t just for the cereal bowl—it also makes a delicious base for homemade gluten-free, nut-free waffles.
Made with organic Purity Protocol oats, seeds, and naturally sweet dates, our muesli adds flavor, texture, and a little crunch without added sugar. And because it’s made in our top-14 allergen-free facility, it’s an easy way to bring more variety to an allergy-friendly breakfast routine.
A delicious new way to use muesli beyond the cereal bowl. 🍓
Find the recipe and more ways to use ZEGO Muesli at https://zegofoods.com/gluten-free-vegan-pancakes-waffles-muffins/
#zegofoods #glutenfreewaffles #nutfreebreakfast #organicmuesli #allergyfriendly
Jul 24
🥄 Overnight oats, made even easier.
ZEGO Superfood Oatmeal Blends combine our organic Purity Protocol gluten-free oats with seeds, fruit, spices, and other flavorful ingredients—so most of the work is already done for you.
Choose Cinnamon & Spice for a warm, cozy bowl or Blueberry Lemon Poppy for something bright and fruity.
To make:
1. Combine ⅔ cup ZEGO Superfood Oatmeal with 1½ cups milk of choice and ⅛ teaspoon salt.
2. Cover and refrigerate overnight.
3. Stir in the morning and add your favorite toppings.
An easy breakfast, ready when you are. Which blend are you making first? 🥣✨
#zegofoods #overnightoats #glutenfreeoats #healthybreakfast
Jul 22
🍫 A homemade twist on the old-fashioned chocolate peanut butter cup—made with your favorite seed or nut butter.
These chocolate-dipped protein bites have a rich, creamy center, a little crunch, and 4g of protein per bite. Choose sunflower seed butter for a nut-free version, or use your favorite nut butter that works for your household, for a homemade take on the classic chocolate peanut butter cup.
Ingredients:
• ⅔ cup pumpkin seeds, sunflower seeds, or your favorite nuts
• ⅔ cup seed or nut butter
• 2 tbsp vanilla
• 2 tbsp maple syrup
• 2 tbsp ZEGO Pure Protein
• 2 tsp flaky salt
• 2 tbsp mini chocolate chips, optional
• Melted chocolate for dipping
• Cacao nibs or flaky salt for topping, optional
Directions:
◆ Mix the seed or nut butter, vanilla, and maple syrup in a large bowl.
◆ Add ZEGO Pure Protein, seeds or nuts, salt, and chocolate chips. Mix well.
◆ Chill for 30 minutes.
◆ Roll into 16 bites and dip in melted chocolate.
◆ Sprinkle with cacao nibs or flaky salt, then refrigerate until set.
Store in the refrigerator for an easy grab-and-go treat.
Choose the ingredients that work for your dietary needs, and enjoy every chocolate-covered bite. 🌻
Jul 17
Good taste runs in the family. Archer’s dad Darin makes Gheelish, one of our favorite gluten-free snack brands—and Archer starts his day with ZEGO. 💛🥣
Jul 15
Goodness you can hold in your hands. 💛
Every bag of ZEGO Muesli is thoughtfully crafted with YOU in mind—from the simple, organic ingredients to our commitment to exceptional food safety and transparency.
Enjoy it straight from the bag, pack it for the trail, pour it into a bowl with your favorite milk, layer it with yogurt and fruit, or sprinkle it over a smoothie bowl for a deliciously satisfying crunch.
However you eat it, ZEGO Muesli makes wholesome nourishment easy to take anywhere.
And because every ZEGO product is Purity Verified®, you can feel confident about what you’re bringing to the table.
Discover our Muesli flavors and learn more about our food-safety standards at the 📣 link in bio.
#ZEGOFoods #Muesli #AllergyFriendly #GlutenFree #PurityVerified
Jul 13
🍓🥣 The perfect summer snack: cool, crunchy, and easy to customize.
ZEGO’s organic nut-free muesli makes a delicious parfait for breakfast, snack time, or a light summer treat. Layer it with yogurt, fresh fruit, and your favorite toppings—or set up a parfait bar and let everyone build their own.
Tip: Toast the muesli first for extra crunch!
A few combinations we love:
🫐 Blackberry yogurt + Cinnamon Twist Muesli + fresh berries
🍑 Vanilla yogurt + fresh peaches + Cinnamon Twist Muesli
🍎 Cinnamon-spiced yogurt + Apple Cranberry Muesli + diced apples + honey
🥥 Coconut yogurt + Cinnamon Twist Muesli + fresh mango + agave
What summer flavor combination would you create? 😋
#SummerSnacks #ParfaitIdeas #OrganicMuesli #NutFree #ZEGOFoods
Jul 10
B-roll from #FancyFood. 😬
@specialtyfoodassociation #wefancy
Jul 9
💪 Want an easier way to get more protein at breakfast?
Many nutrition experts recommend aiming for 30–50g of protein in your first meal to help support stable energy, muscle health, and balanced blood sugar throughout the day.
One simple way to get there? Start with a better oat.
🌾 ZEGO Organic Double Protein Oats naturally contain 2x the protein of typical rolled oats, plus 20–40% more fiber, making them a satisfying foundation for overnight oats, oatmeal, smoothies, and baking.
Why we love them:
💪 Naturally double the protein
🌱 USDA Organic & regeneratively grown in the western U.S.
🌾 More fiber for lasting energy
✨ Purity Verified® for pesticides, heavy metals, gluten, and the top allergens
Making overnight oats?
Because our oats are raw, we recommend one of these simple prep methods:
✔️ Pour boiling water over the oats and let sit for 15 minutes before refrigerating.
✔️ Or soak them with yogurt.
✔️ Or add ⅛ teaspoon sea salt to your soaking liquid.
(This simple step keeps the oats tasting delicious by preventing naturally occurring enzymes from developing a sharp flavor.)
Top with fresh fruit, nuts or seeds, cinnamon, chia, or your favorite yogurt for an easy, protein-packed breakfast.
💬 What’s your favorite overnight oats combination?
#ProteinBreakfast #OvernightOats #OrganicOats #zegofoods #PurityVerified
Jul 6
🇺🇸☀️ It’s going to be a HOT Fourth of July weekend…
Skip the sugar bomb and cool down with a popsicle that actually fuels you. 🍓💥
Made with real strawberries, our Organic Double Protein Oats, and Pure Plant Protein Protein Powder, these refreshing pops deliver plant-based protein, complex carbs, and real ingredients you can feel good about.
❤️ Allergy-friendly
🌾 Certified gluten-free
✨ Purity Verified® ingredients
Ingredients
🥣 1 cup ZEGO Organic Double Protein Oatmeal
🌱 4 tbsp ZEGO Pure Plant Protein Powder
💧 1 cup water
🍓 1 cup diced strawberries, plus extra sliced strawberries
🍋 2 tbsp lemon juice
🍯 4–5 tbsp honey or agave (or to taste)
🌼 1 tsp vanilla extract
🧂 Pinch of sea salt
Directions
1️⃣ Blend the water, oats, lemon juice, and sea salt for about 90 seconds.
2️⃣ Add the remaining ingredients and blend until smooth.
3️⃣ Place sliced strawberries into your popsicle molds.
4️⃣ Pour in the mixture and freeze overnight (or at least 4–6 hours).
5️⃣ Enjoy!
Perfect after the pool. 🏖️
Perfect after a workout. 💪
Perfect while watching the fireworks. 🎆
Save this recipe for the holiday weekend! 🇺🇸🍓
#FourthOfJuly #HealthySummer #Popsicles #PlantBased #GlutenFree
Jul 3
Day 2 at Fancy Food. Come by booth #1150, grab some overnight oats and samples, and say hello!
#fancyfood #fancyfoodshow #getfancy
@specialtyfoodassociation
Jun 29
Next stop: New York City. 🗽
The countdown is on! If you’ll be at the Summer Fancy Food Show, come visit ZEGO at the GoodNOW CPG Collective Booth (#1150), where we’ll be showcasing our Purity Verified™ organic oats alongside an incredible portfolio of innovative food brands.
📍 Booth #1150
📅 June 28–30
📍 Javits Center
Whether you’re looking for clean-label ingredients, transparency, or innovative organic oat solutions, we’d love to meet you.
See you in the Big Apple!
#SummerFancyFoodShow #wefancy #goodnowcpg
📷 Shared from @specialtyfoodassociation
Jun 25
We’re looking forward to the UNFI East Holiday & Winter Selling Show!
Join us at Booth #766B to learn more about ZEGO’s Purity Verified™ Double Protein Oats (DPO), Regenerative Organic Certified® (ROC) oats, and our full line of gluten-free organic oat products and ingredients.
If you’re walking the show floor, stop by and meet our Chief Commercial Officer, Cybele Pascal.
We’d love to connect and talk all things oats, transparency, and regenerative agriculture.
See you in Connecticut!
#UNFISellingShow #OrganicOats #RegenerativeOrganic #PurityVerified
Jun 22
New York, we’re coming for you. 🗽
Catch ZEGO and our friends at GoodNOW CPG at Booth #1150 during the Summer Fancy Food Show, June 28–30.
See you at the Javits Center.
#WeFancy #FancyFoodShow #SummerFancyFoodShow #ZEGOFoods GoodNOWCPG
Jun 17
Fibermaxxing is taking the wellness world by storm in 2026! 🌾 Focusing on increasing fiber intake through whole, nutrient-dense foods is not only a trend but a lifestyle shift that’s here to stay.
Fiber remains foundational for gut health, longevity, and metabolic wellness. It supports digestion, nurtures the microbiome, and helps maintain steady energy levels and lasting fullness throughout the day.
As more people prioritize fiber, they’re discovering its benefits for heart health and insulin sensitivity. Increasing fiber intake can also enhance nutrient absorption, leading to overall better health outcomes.
High-fiber foods are versatile and satisfying, making them easy to incorporate into meals and snacks. They help promote fullness, which can assist with appetite management and weight control.
ZEGO is committed to fiber-rich, whole-food products. We prioritize farmer-first sourcing and minimal processing to ensure real nourishment, offering genuine, health-supportive foods.
In the journey of wellness, fiber continues to pave the way to better health. Embrace the power of fiber and feel the difference it makes. 💚
#fibermax #fibermaxxing #zego #glutenfreeoats
Jun 15
Thanks to @liv.ingwithallergies for this simple breakfast recipe featuring ZEGO Purity Verified™ oats.
🥣 Ingredients:
• 1 tbsp chia seeds
• 1/3 cup ZEGO oats
• 1/3–1/2 cup dairy-free milk
• 2 tbsp fresh or frozen blueberries
• Granola and additional fruit for topping
🫐 Directions:
1. Blend blueberries and milk.
2. Combine with remaining ingredients and refrigerate overnight.
3. Top with granola and fruit before serving.
Save this one for busy mornings.
#ZEGOFoods #OvernightOats #GlutenFree #allergyfriendly #plantbased
Jun 11
🌾 What Is Muesli?🌾
Wondering what muesli is? Pronounced “myoo-slee,” it’s traditionally a wholesome combination of rolled oats, nuts, seeds, and dried fruits, rich in fiber, antioxidants, and healthy fats. This nutrient-dense blend supports heart health, digestion, and sustained energy levels throughout the day.
ZEGO’s organic muesli is free from nuts and gluten and can be enjoyed with milk or a milk alternative, just like the other cereals in your pantry. 🥛🌿Pro-Tip: Soaking your muesli in your favorite version of milk or water will make it easier to digest and make the nutrients more bio-available by decreasing phytates and lectins. Soak for 5+ minutes or longer for softer oats.
Jun 8
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Did you make this recipe?
Be sure to tag @zegofoods on Instagram and use the hashtag #PoweredByZEGO
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Organic Double Protein Oats 1 bag$8.99 -
Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe to save 10%
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Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe to save 10%
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Organic Double Protein Oats 5 bag case$44.95 — or subscribe to save 5%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe to save 10%
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Organic Oatmeal Superfood Blueberry Lemon Poppy 1 Bag$8.99
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Organic Plant Protein (5 bags, 15 oz each)$149.95 — or subscribe to save 5%
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Organic Oatmeal Superfood Cinnamon Spice 1 Bag$8.99
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Regenerative Organic Oats 1 bag$8.99
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