Gluten-Free Cinnamon Muesli Breakfast Bars
Take our gluten-free breakfast muesli on-the-go with these delicious Cinnamon Muesli Bars created by one of favorite plant-based influencers, Amanda @plant__creations.
Amanda created these perfectly packable bars with our Organic Cinnamon Twist Muesli and only one tablespoon of added sweetener, making these bars a worthy snack or breakfast choice!
PRO TIP: If you want more protein per bar, add 1 tablespoon of our Pure Plant Protein powder made from 100% sacha inchi seeds.
How This Gluten-Free Cinnamon Muesli Breakfast Bar Recipe is Better
- Fruit sweetened with only 1 added Tbsp of date syrup.
- Added iron and fiber from the seeds in the muesli.
- Cinnamon helps keep your blood sugars steady.
Gluten-Free Cinnamon Muesli Breakfast Bars
- Makes 9 servings.
INGREDIENTS
- 1 cup ZEGO Cinnamon Twist Muesli (blended into flour)
- 1/2 cup muesli (not blended
- 1 overripe banana (mashed)
- 1/3 cup unsweetened applesauce
- 1 tbsp date syrup
- 1 pinch salt
- 1/4 cup creamy almond butter or your favorite seed butter
- 1/4 tsp cinnamon
- 1/4 tsp baking powder
DIRECTIONS
Preheat the oven to 350F and line an 8×8 or 9×9 baking dish with parchment paper.
- In a high-speed blender, add in one cup of muesli and blend into a fine flour.
- In a large bowl mash up the banana and then add in the applesauce, date syrup, and almond butter. Combine well.
- Add the muesli flour, 1/2 cup non-blended muesli, pinch of salt, cinnamon, and baking powder. Combine with the wet ingredients into a smooth batter.
- Pour into the baking dish and spread out evenly.
- Bake for 16-18 minutes.
- Let cool and cut into squares.
- Top with more almond butter and enjoy!
Did you make this recipe?
Be sure to tag @zegofoods on Instagram and use the hashtag #PoweredByZEGO
✨ Gluten-Free Gingerbread Cookie Energy Balls ✨
Looking for a cozy, no-bake snack that’s bursting with holiday flavor? Made with our ZEGO Cinnamon Twist Muesli, these chewy cookie energy balls feature warm spices that remind us of gingerbread cookies. This wholesome snack pairs perfectly with a cup of tea or coffee on a chilly day. 🍂✨(This recipe would be great with our Cinnamon & Spice Superfood Oatmeal Blend, too!)
Ingredients
(Makes approximately 16 energy balls)
1 2/3 cups ZEGO Cinnamon Twist Muesli
1 tbsp chia seeds
2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup almond butter (if allergic, you can substitute sunflower seed butter)
3 tbsp maple syrup
3 tbsp molasses
1/2 tsp vanilla extract
Pinch of salt
To Make:
1️⃣ Mix: In a large bowl, combine almond butter, maple syrup, molasses, vanilla extract, salt, and spices.
2️⃣ Combine: Stir in ZEGO Cinnamon Twist Muesli and chia seeds until just mixed.
3️⃣ Chill: Place the mixture in the fridge or freezer for 15-30 minutes.
4️⃣ Roll: Use your hands to form the mixture into bite-sized balls. (Scoop the mixture out with a small cookie scoop, it will give you perfect portions!)
5️⃣ ENJOY!
Keep in an airtight container in the fridge for up to a week.
✨ Customize Your Energy Balls! ✨
Make your Gingerbread Cookie Energy Balls even more delicious with these easy tweaks:
💡 Smoother Texture: Blend the muesli slightly in a food processor for a finer texture before mixing.
💡 Extra Ginger Kick: Add chopped crystallized ginger for a chewy, spicy kick.
💡 Add a drizzle of chocolate or roll the energy balls in cinnamon sugar for an extra indulgent treat.
Have a unique twist of your own? Share your creations and tag us—we’d love to see your ideas! 🍪✨🫚
Dec 9
✨ Gluten-Free Gingerbread Cookie Energy Balls ✨
Looking for a cozy, no-bake snack that’s bursting with holiday flavor? Made with our ZEGO Cinnamon Twist Muesli, these chewy cookie energy balls feature warm spices that remind us of gingerbread cookies. This wholesome snack pairs perfectly with a cup of tea or coffee on a chilly day. 🍂✨(This recipe would be great with our Cinnamon & Spice Superfood Oatmeal Blend, too!)
Ingredients
(Makes approximately 16 energy balls)
1 2/3 cups ZEGO Cinnamon Twist Muesli
1 tbsp chia seeds
2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup almond butter (if allergic, you can substitute sunflower seed butter)
3 tbsp maple syrup
3 tbsp molasses
1/2 tsp vanilla extract
Pinch of salt
To Make:
1️⃣ Mix: In a large bowl, combine almond butter, maple syrup, molasses, vanilla extract, salt, and spices.
2️⃣ Combine: Stir in ZEGO Cinnamon Twist Muesli and chia seeds until just mixed.
3️⃣ Chill: Place the mixture in the fridge or freezer for 15-30 minutes.
4️⃣ Roll: Use your hands to form the mixture into bite-sized balls. (Scoop the mixture out with a small cookie scoop, it will give you perfect portions!)
5️⃣ ENJOY!
Keep in an airtight container in the fridge for up to a week.
✨ Customize Your Energy Balls! ✨
Make your Gingerbread Cookie Energy Balls even more delicious with these easy tweaks:
💡 Smoother Texture: Blend the muesli slightly in a food processor for a finer texture before mixing.
💡 Extra Ginger Kick: Add chopped crystallized ginger for a chewy, spicy kick.
💡 Add a drizzle of chocolate or roll the energy balls in cinnamon sugar for an extra indulgent treat.
Have a unique twist of your own? Share your creations and tag us—we’d love to see your ideas! 🍪✨🫚
🌱 Happy World Soil Day! 🌍
Healthy soil is the foundation of our planet’s survival—it nurtures over 95% of the food we eat and supplies vital nutrients to plants.
The damage to our soils from climate change and human activities is a significant issue.
Erosion harms ecosystems, making it harder for water to get into the ground and affecting its availability for all living things. It also lowers the vitamins and nutrients in our food. Did you know it can take up to 1,000 years to produce just 2-3 cm of soil? We need to tackle these problems together to protect our planet’s health.
It’s estimated that up to 58% more food could be produced through sustainable soil management. This year’s theme, “Caring for Soils: Measure, Monitor, Manage,” reminds us of the importance of sustainable soil management to ensure a thriving future for us all. 🌻
At ZEGO, we’re passionate about protecting this precious resource. Did you know growing oats can actually improve soil health? Our oats are grown using regenerative farming practices like crop rotation and minimum tillage, which help preserve and improve soil health, reduce erosion, and even combat climate change by capturing carbon.
💬 How You Can Join the Conversation:
What are your favorite ways to support sustainable agriculture in your daily life? Share your thoughts below or tell us what questions you have about regenerative agriculture!
Let’s celebrate and protect the soil beneath our feet—it’s the foundation of life! 💚
Dec 5
🌱 Happy World Soil Day! 🌍
Healthy soil is the foundation of our planet’s survival—it nurtures over 95% of the food we eat and supplies vital nutrients to plants.
The damage to our soils from climate change and human activities is a significant issue.
Erosion harms ecosystems, making it harder for water to get into the ground and affecting its availability for all living things. It also lowers the vitamins and nutrients in our food. Did you know it can take up to 1,000 years to produce just 2-3 cm of soil? We need to tackle these problems together to protect our planet’s health.
It’s estimated that up to 58% more food could be produced through sustainable soil management. This year’s theme, “Caring for Soils: Measure, Monitor, Manage,” reminds us of the importance of sustainable soil management to ensure a thriving future for us all. 🌻
At ZEGO, we’re passionate about protecting this precious resource. Did you know growing oats can actually improve soil health? Our oats are grown using regenerative farming practices like crop rotation and minimum tillage, which help preserve and improve soil health, reduce erosion, and even combat climate change by capturing carbon.
💬 How You Can Join the Conversation:
What are your favorite ways to support sustainable agriculture in your daily life? Share your thoughts below or tell us what questions you have about regenerative agriculture!
Let’s celebrate and protect the soil beneath our feet—it’s the foundation of life! 💚
🎉 Great Holiday Giveaway with GFF Magazine! 🎉
We’re thrilled to team up again with the fabulous @gffmag for a festive Holiday Giveaway featuring some of our delicious ZEGO goodies! 🎁
Want to win? Here’s how:
1️⃣ Head over to @gffmag daily to see what’s in the prize lineup—including a chance to snag your favorite ZEGO essentials! 🌟
2️⃣ Follow their page and check out the entry details on their website.
3️⃣ Be sure to enter between December 1 and midnight PST on December 14, 2024.
Winners will be randomly selected and announced on December 15, 2024.
Stay tuned to @gffmag and @zegofoods for all the details and your chance to win big. Good luck! ✨
Dec 3
🎉 Great Holiday Giveaway with GFF Magazine! 🎉
We’re thrilled to team up again with the fabulous @gffmag for a festive Holiday Giveaway featuring some of our delicious ZEGO goodies! 🎁
Want to win? Here’s how:
1️⃣ Head over to @gffmag daily to see what’s in the prize lineup—including a chance to snag your favorite ZEGO essentials! 🌟
2️⃣ Follow their page and check out the entry details on their website.
3️⃣ Be sure to enter between December 1 and midnight PST on December 14, 2024.
Winners will be randomly selected and announced on December 15, 2024.
Stay tuned to @gffmag and @zegofoods for all the details and your chance to win big. Good luck! ✨
🥘 Leftover Love! 🥘
Thanksgiving leftovers don’t have to mean the same meal on repeat. Here’s how we’re mixing it up this year:
🧇Turn our vegan, gluten-free stuffing into savory waffles—crispy and delicious as a sandwich base 🥪 or topped with gravy.
🍂 Add a festive twist to breakfast by swirling cranberry sauce into your Cinnamon Spice Superfood Overnight Oats.
🥗 Stuffing-Stuffed Veggies: Use our gluten-free vegan stuffing to stuff sweet potatoes, baked squash, or mushrooms.
How do you reinvent your Thanksgiving leftovers? Let’s inspire each other—share your ideas below! ✨
Nov 29
🥘 Leftover Love! 🥘
Thanksgiving leftovers don’t have to mean the same meal on repeat. Here’s how we’re mixing it up this year:
🧇Turn our vegan, gluten-free stuffing into savory waffles—crispy and delicious as a sandwich base 🥪 or topped with gravy.
🍂 Add a festive twist to breakfast by swirling cranberry sauce into your Cinnamon Spice Superfood Overnight Oats.
🥗 Stuffing-Stuffed Veggies: Use our gluten-free vegan stuffing to stuff sweet potatoes, baked squash, or mushrooms.
How do you reinvent your Thanksgiving leftovers? Let’s inspire each other—share your ideas below! ✨
🌾 Field Notes: Why Montana’s Oats Are So Clean 🌾
Join Colleen in the heart of our Montana oat fields as she shares why these oats are some of the cleanest you’ll find. Thanks to Montana’s pristine land and reliance on natural rainfall and snow runoff—no irrigation needed—our oats avoid the contamination of heavy metals often linked to contaminated water sources.
This approach not only supports cleaner food but also aligns with sustainable, eco-friendly farming practices. 💚
🎥 Watch and learn why ZEGO’s oats are a cut above when it comes to purity and safety.
What questions do you have about how our oats are grown? 🍽️👇
Nov 27
🌾 Field Notes: Why Montana’s Oats Are So Clean 🌾
Join Colleen in the heart of our Montana oat fields as she shares why these oats are some of the cleanest you’ll find. Thanks to Montana’s pristine land and reliance on natural rainfall and snow runoff—no irrigation needed—our oats avoid the contamination of heavy metals often linked to contaminated water sources.
This approach not only supports cleaner food but also aligns with sustainable, eco-friendly farming practices. 💚
🎥 Watch and learn why ZEGO’s oats are a cut above when it comes to purity and safety.
What questions do you have about how our oats are grown? 🍽️👇
🍂 Thanksgiving Made Gluten-Free & Vegan! 🦃✨
This recipe may be from a few years back, but it’s so good we look forward to it every Thanksgiving—it’s become the new classic in our family!
Made with ZEGO Double Protein Oats, this gluten-free, vegan, nut-free, and soy-free stuffing is not only delicious but packed with nutrition, so everyone can enjoy it together. It’s one of our favorite parts of the holiday table, but it’s also perfect for dinner any time of year—or as a meal-prep-friendly lunch option!
✨ For this recipe, we teamed up with photographer and recipe developer Sam Guarnieri (@samdoesherbest), who added her special touch while keeping all our favorite flavors from a beloved family recipe.
👩🍳 Ready to give it a try? Tap the link in bio for the full recipe.
Got leftovers?—we’ll be sharing ideas for creative ways to use any leftovers. Got your own ideas? Drop them in the comments—we’d love to hear!
📸 Recipe + photos by @samdoesherbest
Nov 26
🍂 Thanksgiving Made Gluten-Free & Vegan! 🦃✨
This recipe may be from a few years back, but it’s so good we look forward to it every Thanksgiving—it’s become the new classic in our family!
Made with ZEGO Double Protein Oats, this gluten-free, vegan, nut-free, and soy-free stuffing is not only delicious but packed with nutrition, so everyone can enjoy it together. It’s one of our favorite parts of the holiday table, but it’s also perfect for dinner any time of year—or as a meal-prep-friendly lunch option!
✨ For this recipe, we teamed up with photographer and recipe developer Sam Guarnieri (@samdoesherbest), who added her special touch while keeping all our favorite flavors from a beloved family recipe.
👩🍳 Ready to give it a try? Tap the link in bio for the full recipe.
Got leftovers?—we’ll be sharing ideas for creative ways to use any leftovers. Got your own ideas? Drop them in the comments—we’d love to hear!
📸 Recipe + photos by @samdoesherbest
🎙️ New Episode Alert!
ZEGO proudly sponsors Episode 10 of The Gut Health Podcast: “Navigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori Welstead.”
🌱 Join GI dietitian experts Nick Trott from Royal Hallamshire Hospital in Sheffield, England and Lori Welstead from the University of Chicago Medicine as they dive into the challenges, triumphs, and myths surrounding celiac disease.
✨ In this episode, you’ll discover:
➡️ How a celiac diagnosis can occur without GI symptoms.
➡️ Expert tips for finding safe and delicious gluten-free meals away from home.
➡️ Personal stories on adjusting to a gluten-free lifestyle, including tackling food shaming and embracing resilience.
➡️ The latest research on managing celiac disease.
Whether you’re living with celiac or supporting someone who is, this episode offers practical guidance and hope for thriving gluten-free.
🎧 Listen now and tag a friend who needs this!
https://theguthealthpodcast.buzzsprout.com/
Nov 22
🎙️ New Episode Alert!
ZEGO proudly sponsors Episode 10 of The Gut Health Podcast: “Navigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori Welstead.”
🌱 Join GI dietitian experts Nick Trott from Royal Hallamshire Hospital in Sheffield, England and Lori Welstead from the University of Chicago Medicine as they dive into the challenges, triumphs, and myths surrounding celiac disease.
✨ In this episode, you’ll discover:
➡️ How a celiac diagnosis can occur without GI symptoms.
➡️ Expert tips for finding safe and delicious gluten-free meals away from home.
➡️ Personal stories on adjusting to a gluten-free lifestyle, including tackling food shaming and embracing resilience.
➡️ The latest research on managing celiac disease.
Whether you’re living with celiac or supporting someone who is, this episode offers practical guidance and hope for thriving gluten-free.
🎧 Listen now and tag a friend who needs this!
https://theguthealthpodcast.buzzsprout.com/
🎯 Boost Your Protein Game with ZEGO Oats!
Did you know that upping your protein at breakfast can make a big difference in your energy, body composition, and blood sugar? When clinical nutritionist Kelly LeVeque suggested 30-50g of protein in the first two meals of the day, Molly Knudsen, M.S., RDN, did the math and realized she needed a boost.
The solution? Molly turned to high-protein options like overnight oats and yogurt to hit her goals. That’s where ZEGO Organic Double Protein Oats can make a difference!
🌟 Why ZEGO Oats?
💪 Double the protein of typical rolled oats
🌾 Certified USDA Organic & grown with regenerative farming practices in the western U.S.
💡 20%-40% more fiber for a lower glycemic load
Top your oats with seeds, spices, and fruit for flavor, texture, and even more nutrition. To prep our raw Double Protein oats for overnight oats, simply pour boiling water over them first. Let sit for 15 minutes before refrigeration.
Other options for overnight oats are to add 1/8th teaspoon salt to your soaking liquid or to combine with yogurt. (Don’t forget to do this! If you do not follow these instructions, the enzymes in the raw oats will start to develop almost immediately and become very sharp in flavor.)
✨ Whether you’re chasing fitness goals or stable energy all day, ZEGO oats are here to help.
👉 Check out Molly’s tips and journey: Link to article in our Stories!
💬 What would YOU top your ZEGO oats with? Tell us below! 👇
Nov 19
🎯 Boost Your Protein Game with ZEGO Oats!
Did you know that upping your protein at breakfast can make a big difference in your energy, body composition, and blood sugar? When clinical nutritionist Kelly LeVeque suggested 30-50g of protein in the first two meals of the day, Molly Knudsen, M.S., RDN, did the math and realized she needed a boost.
The solution? Molly turned to high-protein options like overnight oats and yogurt to hit her goals. That’s where ZEGO Organic Double Protein Oats can make a difference!
🌟 Why ZEGO Oats?
💪 Double the protein of typical rolled oats
🌾 Certified USDA Organic & grown with regenerative farming practices in the western U.S.
💡 20%-40% more fiber for a lower glycemic load
Top your oats with seeds, spices, and fruit for flavor, texture, and even more nutrition. To prep our raw Double Protein oats for overnight oats, simply pour boiling water over them first. Let sit for 15 minutes before refrigeration.
Other options for overnight oats are to add 1/8th teaspoon salt to your soaking liquid or to combine with yogurt. (Don’t forget to do this! If you do not follow these instructions, the enzymes in the raw oats will start to develop almost immediately and become very sharp in flavor.)
✨ Whether you’re chasing fitness goals or stable energy all day, ZEGO oats are here to help.
👉 Check out Molly’s tips and journey: Link to article in our Stories!
💬 What would YOU top your ZEGO oats with? Tell us below! 👇
Cinnamon Spice + Persimmon = the perfect fall combo! 🍂 What seasonal fruits or toppings make your oatmeal extra cozy? Let us know your favorite fall-inspired add-ins! ⬇️
Nov 15
Cinnamon Spice + Persimmon = the perfect fall combo! 🍂 What seasonal fruits or toppings make your oatmeal extra cozy? Let us know your favorite fall-inspired add-ins! ⬇️
Missing Aussie Bites now that they’re no longer gluten-free? Make your own delicious gluten-free bites with ZEGO’s Organic Double Protein Oats! 🌱 Our facility is free from gluten and the top 12 allergens. Perfect for busy days and healthy snacking, these bites are packed with:
✨ Protein, iron, and fiber from our special purity protocol gluten-free oats
✨ Vitamin C and antioxidants from dried fruit
✨ Minerals and omega-3s from chia, flax, and hemp seeds
To Make:
Dry ingredients:
1 1/4 cup oat flour (just blend our oats to make this!)
3/4 cup ZEGO Double Protein Oats
1/4 cup each dried apricots, dried cranberries, coconut sugar, shredded coconut (unsweetened), puffed quinoa, sunflower seeds, pumpkin seeds
1/4 cup flax meal
2 tbsp chia seeds
3 tbsp hemp seeds
1 1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
Wet ingredients:
1/3 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
Instructions
Preheat oven to 350°F and lightly grease a mini muffin tin.
Make oat flour by blending 1 cup of ZEGO oats in a food processor until fine.
Combine dry ingredients in the processor and pulse to chop dried fruit and seeds.
Add wet ingredients and pulse until well mixed. (Too dry? Add a bit of agave or more maple syrup!)
Press the mix firmly into mini muffin cups. If you don’t have a mini muffin tin, use a small cookie scoop to shape on a lined baking sheet.
Bake for 10-14 minutes until golden. Let cool and enjoy!
💡 Tip: If the bites stick to your muffin pan, carefully use a fork or small spatula to loosen the sides before removing. Store in an airtight container and enjoy for up to a week! 💚
Nov 13
Missing Aussie Bites now that they’re no longer gluten-free? Make your own delicious gluten-free bites with ZEGO’s Organic Double Protein Oats! 🌱 Our facility is free from gluten and the top 12 allergens. Perfect for busy days and healthy snacking, these bites are packed with:
✨ Protein, iron, and fiber from our special purity protocol gluten-free oats
✨ Vitamin C and antioxidants from dried fruit
✨ Minerals and omega-3s from chia, flax, and hemp seeds
To Make:
Dry ingredients:
1 1/4 cup oat flour (just blend our oats to make this!)
3/4 cup ZEGO Double Protein Oats
1/4 cup each dried apricots, dried cranberries, coconut sugar, shredded coconut (unsweetened), puffed quinoa, sunflower seeds, pumpkin seeds
1/4 cup flax meal
2 tbsp chia seeds
3 tbsp hemp seeds
1 1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
Wet ingredients:
1/3 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
Instructions
Preheat oven to 350°F and lightly grease a mini muffin tin.
Make oat flour by blending 1 cup of ZEGO oats in a food processor until fine.
Combine dry ingredients in the processor and pulse to chop dried fruit and seeds.
Add wet ingredients and pulse until well mixed. (Too dry? Add a bit of agave or more maple syrup!)
Press the mix firmly into mini muffin cups. If you don’t have a mini muffin tin, use a small cookie scoop to shape on a lined baking sheet.
Bake for 10-14 minutes until golden. Let cool and enjoy!
💡 Tip: If the bites stick to your muffin pan, carefully use a fork or small spatula to loosen the sides before removing. Store in an airtight container and enjoy for up to a week! 💚
📍 Where’s ZEGO? 📍 Now at @sprouts in Orlando!🌱
We’re thrilled to bring our Organic Double Protein Oats to Sprouts Farmers Markets across Orlando. From our purity protocol growing methods to our third party testing for glyphosate and over 500 pesticides, herbicides, allergens, and gluten, ZEGO oats offer double the protein with peace of mind—perfect for celiacs, athletes, and everyone who loves a healthy start. 🌞
Look for us on the shelves, and tag us in your delicious oatmeal creations! 🙌
Nov 8
📍 Where’s ZEGO? 📍 Now at @sprouts in Orlando!🌱
We’re thrilled to bring our Organic Double Protein Oats to Sprouts Farmers Markets across Orlando. From our purity protocol growing methods to our third party testing for glyphosate and over 500 pesticides, herbicides, allergens, and gluten, ZEGO oats offer double the protein with peace of mind—perfect for celiacs, athletes, and everyone who loves a healthy start. 🌞
Look for us on the shelves, and tag us in your delicious oatmeal creations! 🙌
🌟 We’re thrilled to be exhibiting at FAACT’s Inaugural Digital Influencer Summit from November 7-10 in Oak Brook, Illinois! This event is packed with insightful sessions, networking opportunities, and a chance to connect with others who share similar experiences with food allergies and celiac disease.
Meet our team, explore ZEGO’s commitment to purity-tested, allergy-friendly foods, and get inspired by others who live the same journey. 💚
Check out the full event schedule at foodallergyawareness.org and let us know in the comments if we’ll see you there! 🌱
Nov 7
🌟 We’re thrilled to be exhibiting at FAACT’s Inaugural Digital Influencer Summit from November 7-10 in Oak Brook, Illinois! This event is packed with insightful sessions, networking opportunities, and a chance to connect with others who share similar experiences with food allergies and celiac disease.
Meet our team, explore ZEGO’s commitment to purity-tested, allergy-friendly foods, and get inspired by others who live the same journey. 💚
Check out the full event schedule at foodallergyawareness.org and let us know in the comments if we’ll see you there! 🌱
🌍 Planet Health Impact Report is Live! 🌱
With every choice we make at ZEGO, the health of people and our planet are primary considerations. They govern our ingredient choices, our sourcing decisions, and our production plans.
And, the impact of those choices have been measured—we have been a certified B Corporation since 2016. But as a small company, it’s a challenge to pause doing good things to write a report to tell people about the good things. 🌱
📊 As a part of our B Corp re-certification process this year, we decided it was time to report to you the metrics (where we have them) and the story of how the choices we’ve made have improved the health of our ecosystem.
👉 Swipe to see some highlights and visit our blog for the full report! Check out our Stories for a direct link ✨
Your support fuels our mission to create a safer, healthier, and more transparent food system. Thank you for being part of the ZEGO community! 💚
Nov 5
🌍 Planet Health Impact Report is Live! 🌱
With every choice we make at ZEGO, the health of people and our planet are primary considerations. They govern our ingredient choices, our sourcing decisions, and our production plans.
And, the impact of those choices have been measured—we have been a certified B Corporation since 2016. But as a small company, it’s a challenge to pause doing good things to write a report to tell people about the good things. 🌱
📊 As a part of our B Corp re-certification process this year, we decided it was time to report to you the metrics (where we have them) and the story of how the choices we’ve made have improved the health of our ecosystem.
👉 Swipe to see some highlights and visit our blog for the full report! Check out our Stories for a direct link ✨
Your support fuels our mission to create a safer, healthier, and more transparent food system. Thank you for being part of the ZEGO community! 💚
🌾✨ Looking for safe, gluten-free oats after the latest news? At ZEGO, we know how crucial it is to avoid cross-contact, especially for those with celiac disease. Our commitment starts in the field with specially selected seed varieties, purity protocol growing methods, and continues with third-party lab testing.
We believe that informed consumers make the best choices! That’s why we publish our third-party lab test results on our website. You can scan the QR code on any ZEGO package or visit our Food Purity page to learn more and access the test results.
✨ Special Offer: Use code NOJOES to try our purity protocol tested oats for 10% off your order at zegofoods.com, valid through November 8!
Do you have any questions about purity protocol growing methods or our products? Drop them in the comments below – we’re happy to help! 💚
Nov 1
🌾✨ Looking for safe, gluten-free oats after the latest news? At ZEGO, we know how crucial it is to avoid cross-contact, especially for those with celiac disease. Our commitment starts in the field with specially selected seed varieties, purity protocol growing methods, and continues with third-party lab testing.
We believe that informed consumers make the best choices! That’s why we publish our third-party lab test results on our website. You can scan the QR code on any ZEGO package or visit our Food Purity page to learn more and access the test results.
✨ Special Offer: Use code NOJOES to try our purity protocol tested oats for 10% off your order at zegofoods.com, valid through November 8!
Do you have any questions about purity protocol growing methods or our products? Drop them in the comments below – we’re happy to help! 💚
🎃 Happy Halloween, ZEGO friends! 🎃 Treat yourself to all the cozy flavors of fall with these Gluten-Free Pumpkin Muesli Breakfast Cookies. Perfect for pairing with your morning yogurt, coffee, or tea—or for a grab-and-go snack between spooky adventures.
Packed with wholesome ingredients, these cookies bring together all the best fall has to offer: pumpkin purée for fiber and Vitamin A, our Organic Apple Cranberry Muesli for iron, antioxidants, and plant-powered protein. Soft, chewy, and full of nourishing goodness, they’re a delightful boost to your breakfast or snack time!
Recipe:
(Makes 8-10 cookies)
Ingredients:
½ tsp vanilla
¼ cup maple syrup
¼ cup ground flaxseed
½ tsp sea salt
½ cup pumpkin purée
1–2 tsp pumpkin pie spice
2½ cups ZEGO Organic Apple Cranberry Muesli
Handful of dark chocolate morsels (optional)
To Make:
Preheat oven to 350°F, line a baking sheet with parchment.
Combine pumpkin purée, maple syrup, salt, and vanilla in a bowl.
Add in flaxseed, chocolate, and muesli, stirring until fully mixed.
Drop ¼ cup scoops onto the baking sheet and flatten slightly.
Bake for 18-22 minutes until edges are golden.
Let cool and enjoy!
Wishing you a fun, safe, and delicious Halloween from all of us at ZEGO! 🎃
Oct 31
🎃 Happy Halloween, ZEGO friends! 🎃 Treat yourself to all the cozy flavors of fall with these Gluten-Free Pumpkin Muesli Breakfast Cookies. Perfect for pairing with your morning yogurt, coffee, or tea—or for a grab-and-go snack between spooky adventures.
Packed with wholesome ingredients, these cookies bring together all the best fall has to offer: pumpkin purée for fiber and Vitamin A, our Organic Apple Cranberry Muesli for iron, antioxidants, and plant-powered protein. Soft, chewy, and full of nourishing goodness, they’re a delightful boost to your breakfast or snack time!
Recipe:
(Makes 8-10 cookies)
Ingredients:
½ tsp vanilla
¼ cup maple syrup
¼ cup ground flaxseed
½ tsp sea salt
½ cup pumpkin purée
1–2 tsp pumpkin pie spice
2½ cups ZEGO Organic Apple Cranberry Muesli
Handful of dark chocolate morsels (optional)
To Make:
Preheat oven to 350°F, line a baking sheet with parchment.
Combine pumpkin purée, maple syrup, salt, and vanilla in a bowl.
Add in flaxseed, chocolate, and muesli, stirring until fully mixed.
Drop ¼ cup scoops onto the baking sheet and flatten slightly.
Bake for 18-22 minutes until edges are golden.
Let cool and enjoy!
Wishing you a fun, safe, and delicious Halloween from all of us at ZEGO! 🎃
🎃🍬 As Halloween kicks off the season for treats, we’re all about transparency and food safety.
Join us for our latest Food Gossip video, where ZEGO Founder Colleen Kavanagh explores the issue of heavy metals in chocolate, sharing a story from her friend in the chocolate industry and the insights of Dr. Zach Bush. Find out what happened when her friend and his chocolatier got tested for heavy metals—and why some chocolates may have higher levels than others.
Want to learn more about how ZEGO goes the extra mile with rigorous testing for heavy metals in high-risk crops? Visit our Food Purity page on our website for more information and to view the third party lab test results for each of our products.
Want to make an impact? Ask your favorite chocolate brands if they test for heavy metals and if they’ll share those results with their customers like ZEGO does. Knowledge is key to making safe and informed choices! 🌟#Heavy metals #chocolate #lowtoxliving #toxinfreeliving #safesnacks #regenerativeagriculture
Oct 29
🎃🍬 As Halloween kicks off the season for treats, we’re all about transparency and food safety.
Join us for our latest Food Gossip video, where ZEGO Founder Colleen Kavanagh explores the issue of heavy metals in chocolate, sharing a story from her friend in the chocolate industry and the insights of Dr. Zach Bush. Find out what happened when her friend and his chocolatier got tested for heavy metals—and why some chocolates may have higher levels than others.
Want to learn more about how ZEGO goes the extra mile with rigorous testing for heavy metals in high-risk crops? Visit our Food Purity page on our website for more information and to view the third party lab test results for each of our products.
Want to make an impact? Ask your favorite chocolate brands if they test for heavy metals and if they’ll share those results with their customers like ZEGO does. Knowledge is key to making safe and informed choices! 🌟#Heavy metals #chocolate #lowtoxliving #toxinfreeliving #safesnacks #regenerativeagriculture
🌟 Spotlight on Adaptogens in ZEGO’s Organic Oatmeal Superfood Blends 🌟
Did you know adaptogens 🌞🍄 like lion’s mane mushroom can help balance your body’s response to stress? These natural compounds in plants and mushrooms may support resilience, calmness, and mental clarity 🧠. Rich in bioactive compounds and antioxidants, lion’s mane mushrooms have also been shown to support nerve health and reduce inflammation, helping to protect cells and keep your immune system strong.
Research indicates that regularly consuming adaptogens can enhance their benefits over time, but it may take a few days or weeks to start noticing the effects, as individual responses can vary. Incorporating our organic oatmeal superfood blends into your breakfast routine can help you consistently support your health! ✨
By adding adaptogens into your diet, you can help your body manage everyday stress while enjoying a grounded, nourishing start to your day.🌱💪 Available in two delicious flavors—Blueberry Lemon Poppy and Cinnamon Spice—our blends provide a nourishing, low-sugar, and allergy-friendly breakfast option 🍋🌾.
✨ Have you tried adding adaptogens to your routine? Share your experiences or let us know which flavor you’re excited to try first!
Oct 25
🌟 Spotlight on Adaptogens in ZEGO’s Organic Oatmeal Superfood Blends 🌟
Did you know adaptogens 🌞🍄 like lion’s mane mushroom can help balance your body’s response to stress? These natural compounds in plants and mushrooms may support resilience, calmness, and mental clarity 🧠. Rich in bioactive compounds and antioxidants, lion’s mane mushrooms have also been shown to support nerve health and reduce inflammation, helping to protect cells and keep your immune system strong.
Research indicates that regularly consuming adaptogens can enhance their benefits over time, but it may take a few days or weeks to start noticing the effects, as individual responses can vary. Incorporating our organic oatmeal superfood blends into your breakfast routine can help you consistently support your health! ✨
By adding adaptogens into your diet, you can help your body manage everyday stress while enjoying a grounded, nourishing start to your day.🌱💪 Available in two delicious flavors—Blueberry Lemon Poppy and Cinnamon Spice—our blends provide a nourishing, low-sugar, and allergy-friendly breakfast option 🍋🌾.
✨ Have you tried adding adaptogens to your routine? Share your experiences or let us know which flavor you’re excited to try first!
👻✨ Whip up a spooky treat this Halloween season with our BOOberry Lemon Poppy Energy Bites! 🎃🫐 These no-bake bites are the perfect blend of zesty lemon and sweet blueberry with a satisfying crunch. Made with our ZEGO Blueberry Lemon Poppyseed Oatmeal Blend, they’re packed with nutrients and flavor, making them ideal for a quick snack or a fun treat for the whole family. Plus, they’re gluten-free and allergy-friendly!
Here’s how to make them:
Ingredients:
1 Cup ZEGO Blueberry Lemon Poppyseed Oatmeal Blend
¼ Cup Unsweetened Cashew Butter or Sunbutter
¼ Cup Maple Syrup
¼ tsp Vanilla Extract
2 Tablespoons Chia Seeds
1 Small Lemon (juice and zest)
Pinch of Salt
Method:
In a small mixing bowl, combine the maple syrup, lemon juice, lemon zest, vanilla extract, and a pinch of salt.
Stir in the ZEGO Oatmeal Blend and chia seeds until everything is well mixed.
Chill the mixture in the refrigerator for about 30 minutes to firm up.
After chilling, roll the mixture into small balls. A small ice cream or cookie scoop works perfectly for uniform bites.
Store in an airtight container in the fridge for up to a week. Enjoy!
These energy bites are perfect for a quick, healthy snack or to grab on the go. 👀 Want more Halloween recipe inspiration? Visit our website at: https://zegofoods.com/zego-magazine/ 🎃🍋#poweredbyzego #superfoods #organicoats #glutenfreeoats #spookyseason #glutenfree #glutenfreesnacks
Oct 23
👻✨ Whip up a spooky treat this Halloween season with our BOOberry Lemon Poppy Energy Bites! 🎃🫐 These no-bake bites are the perfect blend of zesty lemon and sweet blueberry with a satisfying crunch. Made with our ZEGO Blueberry Lemon Poppyseed Oatmeal Blend, they’re packed with nutrients and flavor, making them ideal for a quick snack or a fun treat for the whole family. Plus, they’re gluten-free and allergy-friendly!
Here’s how to make them:
Ingredients:
1 Cup ZEGO Blueberry Lemon Poppyseed Oatmeal Blend
¼ Cup Unsweetened Cashew Butter or Sunbutter
¼ Cup Maple Syrup
¼ tsp Vanilla Extract
2 Tablespoons Chia Seeds
1 Small Lemon (juice and zest)
Pinch of Salt
Method:
In a small mixing bowl, combine the maple syrup, lemon juice, lemon zest, vanilla extract, and a pinch of salt.
Stir in the ZEGO Oatmeal Blend and chia seeds until everything is well mixed.
Chill the mixture in the refrigerator for about 30 minutes to firm up.
After chilling, roll the mixture into small balls. A small ice cream or cookie scoop works perfectly for uniform bites.
Store in an airtight container in the fridge for up to a week. Enjoy!
These energy bites are perfect for a quick, healthy snack or to grab on the go. 👀 Want more Halloween recipe inspiration? Visit our website at: https://zegofoods.com/zego-magazine/ 🎃🍋#poweredbyzego #superfoods #organicoats #glutenfreeoats #spookyseason #glutenfree #glutenfreesnacks
Hey Boston! Are you ready?! We’re headed your way this weekend for the Wicked Gluten-Free Boston South Shore Expo at the Starland Sportsplex in Hanover, MA! 🎉 Come see us at Booth 177 this Saturday, October 26th, from 10am-4pm. We’ll have delicious samples, exclusive show specials, and a chance to chat about how we’re keeping your gluten-free foods safe, clean, and allergy-friendly! 💚
We hope to see you there! Let’s make this weekend wicked delicious together. 😋✨
Oct 21
Hey Boston! Are you ready?! We’re headed your way this weekend for the Wicked Gluten-Free Boston South Shore Expo at the Starland Sportsplex in Hanover, MA! 🎉 Come see us at Booth 177 this Saturday, October 26th, from 10am-4pm. We’ll have delicious samples, exclusive show specials, and a chance to chat about how we’re keeping your gluten-free foods safe, clean, and allergy-friendly! 💚
We hope to see you there! Let’s make this weekend wicked delicious together. 😋✨
🍁 We’re bringing this recipe back because Amanda @plant_creations’ Gluten-Free Cinnamon Muesli Breakfast Bars made with our Organic Cinnamon Twist Muesli are perfect for the season. 🍂 Not only are they packed with wholesome ingredients, but they’re also super easy to make—perfect for a healthy grab-and-go breakfast or an afternoon snack.
Check out the full recipe on our blog (link in bio) and be sure to visit Amanda’s page for more nourishing, seasonal recipes! 💚
Oct 18
🍁 We’re bringing this recipe back because Amanda @plant_creations’ Gluten-Free Cinnamon Muesli Breakfast Bars made with our Organic Cinnamon Twist Muesli are perfect for the season. 🍂 Not only are they packed with wholesome ingredients, but they’re also super easy to make—perfect for a healthy grab-and-go breakfast or an afternoon snack.
Check out the full recipe on our blog (link in bio) and be sure to visit Amanda’s page for more nourishing, seasonal recipes! 💚
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Did you make this recipe?
Be sure to tag @zegofoods on Instagram and use the hashtag #PoweredByZEGO
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Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe and save 10% -
Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe and save 10%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe and save 5%
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