Yes, you can make overnight oats! ZEGO’s founder Colleen Kavanagh explains how adding salt or an acid like lemon or apple cider vinegar to cold milk will prevent your raw oats from…
Parkinson’s Disease is at epidemic levels–could an herbicide be a central reason? Never heard of the herbicide Paraquat? You’re not alone. How about Parkinson’s disease (PD)? We thought so. Few of us…
Savory Gluten-Free Waffles with Roots & Radicchio Welcome to the next installment of our Savory Waffle Recipes! These easy combos are a delightful way to enjoy your leftovers and doggie bags in…
Savory Gluten-Free Waffles with Greens Welcome to our 3rd recipe in our Savory Gluten-Free Waffle series! We are so in LOVE with savory waffles and elegant dinners, easy lunches, and quick breakfasts…
Savory Gluten-Free Waffles with Guacamole & Greens Welcome to our Savory Gluten-Free Waffle series! In it we will bring you a delightful way to enjoy your leftovers and doggie bags in an…
Gluten Free Apple Crisp Serves 6 | Vegan INGREDIENTS 6 delicious apples, peeled and chopped or sliced 2 tbsp date syrup 1 tsp ground cinnamon, 1 1/2 tsp lemon juice pinch of…
Gluten Free Oat Squares with Sunflower Butter and Jelly Serves 6 | Vegan Friendly INGREDIENTS 1 cup unsweetened sunflower butter or other seed/nut butter 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 1/2…
Healthy Chocolate Cookies with Sunflower Butter Serves 6 | Vegan Friendly INGREDIENTS 1/2 cup sunflower butter 1/3 cup date syrup 1 tsp vanilla pinch of salt 1/2 tsp baking soda 1/2 cup Zego…
Taco Tuesday High Protein, Gluten Free Tortillas Serves 4 | Vegan Friendly, Gluten Free INGREDIENTS 2+1/4 cup ZEGO Double Protein Oats ground in a food processor into flour 1 tsp salt 1…
Vegan and Gluten Free Oatmeal Cookies Serves 6 | Vegan INGREDIENTS 1.5 cups of ZEGO Double Protein Oats 1 cup of packed dark brown sugar 2 tbsp of rice flour 1 egg 1/2…