Last Updated on July 16, 2022 by Colleen
Double Protein Gluten Free Pancakes
We love making pancakes into an every day healthy choice for breakfast.
For this recipe, Stephanie Labile @sweetorganicliving brought together ZEGO’s Double Protein Oats and banana for a hearty and delicious, fluffy stack that is aimed to please.
To make these gluten-free pancakes even healthier, try using fruit for your juicy flavor and minimize your syrup.
And, if you want to up the protein, add 1T of our Plant Protein powder. You’ll need to add a bit more oat milk for moisture.
Oat Banana Gluten Free Pancakes: How This Is Better
Regular pancakes have refined flours and will spike your blood sugar, even without syrup. Our whole grain Double Protein Oats give this recipe a big boost of fiber and protein. They are a complex carb that makes the meal low-glycemic, depending on how you top it. Consider alternatives like yogurt or mashed berries to syrup. Even jam can be better because it won’t soak into the pancakes.
Your gluten-free pancakes will also be safe for sensitive bellies because our oats are purity protocol gluten free and glyphosate free.
To top it off, the banana in the recipe adds potassium, fiber, and delicious taste that pairs beautifully with the spices and vanilla.
photo by @sweetorganicliving
photo by @sweetorganicliving
Oat Banana Gluten Free Pancakes: The Recipe
Ingredients
2 Heaping Cups ZEGO Double Protein Oats
1 Small Ripe Banana
1 Egg
1 Cup Oat Milk
1 Teaspoon Baking Powder
½ Teaspoon Baking Soda
½ Teaspoon Cinnamon
1/4 Teaspoon Salt
1 Tablespoon Honey
1 Teaspoon Vanilla
Method
- Grind ZEGO’s gluten-free oats in a food processor or high speed blender until they have a flour-like consistency.
- Add in the rest of the ingredients.
- Blend just until combined. Scrape sides and pulse a couple of times if needed. Over-blending with baking powder and soda in the batter can lead to explosive results if you are using a Nutri Bullet-style blender. If using one, we recommend blending to combine without the baking soda and powder first. Then add the other two ingredients and blend a few more seconds.
- Let the batter rest for 5+ minutes to thicken.
- Heat a skillet on medium-low. Add oil or butter to prevent sticking.
- Pour 1/4 cup of batter per pancake onto the skillet.
- When the batter bubbles, flip over the pancakes and heat until bottom is golden brown.
Did you make this recipe?
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