Honey Oat Latte
Supporting our Mental Health is important, especially during a global pandemic. We all need some extra TLC so we are sharing this Honey Oat Latte recreated from Starbucks, but at a fraction of the price.
For this recipe, we collaborated with recipe developer Stephanie Labile @sweetorganicliving.
Signs and symptoms to watch out for:
+ Feeling sad or down.
+ Confused thinking or reduced ability to concentrate.
+ Excessive fears or worries, or extreme feelings of guilt.
+ Extreme mood changes of highs and lows.
+ Withdrawal from friends and activities.
+ Significant tiredness, low energy or problems sleeping.
Check in with friends and family.
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
Honey Oat Latte: The Recipe
¾ cup ZEGO oat milk
½ cup coffee
1 teaspoon honey
Pink Himalayan sea salt
Heat up oat milk and honey together, this helps soften the honey so it doesn’t sink to the bottom (I use instant coffee so I add the half cup water when I heat on stovetop).
Add coffee and cinnamon and mix.
Top with a sprinkle of pink Himalayan sea salt.