Store-bought, gluten-free oat milk is hard to find and expensive. In addition, it often has hidden oat starch sugar, chemicals, gluten, gums, and defoamers.
But no need to worry because, in 15 minutes, you can make organic, gluten-free oat milk fresh from ZEGO Double Protein Oats and have peace of mind with every delicious serving.
Read more about store-bought brands in our blog.
Gluten Free Oat Milk
INGREDIENTS
Makes 2+ cups oat milk
- 4T (1/4c) ZEGO Double Protein Oats
- approx. 1/3 cup boiling water
- small pinch of salt
- 2 cups water
- Optional: 1/2t vanilla, 1t maple syrup
- Optional: to make creamier, add 1t organic, unrefined avocado oil, high oleic sunflower oil, or mild flavor EVOO
METHOD
- Put oats in a small bowl, cup or other heat friendly container.
- Pour boiling water over the oats to cover generously (approx. 1/3 cup).
- Let sit 10-15 minutes to soften oats and eliminate any bitterness.
- Add to blender with 2C water and a tiny amount of salt and blend for 30 seconds.
- Use as is for smoothies and milk.
TIPS
For smoother milk, strain through a strainer lined with cheese cloth.
STORING: Keeps up to 1 week in the refrigerator in a glass jar. Shake to remix if needed.
SMOOTHIES: decrease water and add frozen fruit or ice cubes with your other ingredients.
No need to buy dairy-free milk anymore! With this recipe, you can have creamier milk, better nutrition, and gluten-free and allergy-free safety.
What we also love about this recipe is that we aren’t burdening the environment by buying the plastic containers used for most non-dairy milks. And, we don’t put extra carbon in the air by shipping our non-dairy milk around the country that is mostly water.
It’s good for us AND good for the planet.
That’s the ZEGO way.
We all need some extra TLC so we hope that sipping this Honey Oat Latte recipe that @sweetorganicliving created with homemade, dairy-free, oat milk brings you calm and comfort. ☕
What you need:
– ¾ cup ZEGO oat milk
– ½ cup coffee
– 1 teaspoon honey
– Pink Himalayan sea salt
– Cinnamon
Instructions:
1) Heat up oat milk and honey together, this helps soften the honey so it doesn’t sink to the bottom (if using instant coffee add the half cup water when heating on stovetop).
2) Add coffee and cinnamon and mix.
3)Top with a sprinkle of pink Himalayan sea salt.
4) Enjoy a job well done! 😋
Find the full recipe linked in our bio!
#glyphosatefree #cleanfood #healthyfood #healthyeating #latte #healthysnacks #snacksonthego #oats #eatmoreplants #plantbased #coffeeaddict #clean #glutenfreelifestyle #allergyfriendly #glyphosate #oatmilklatte #wellness #top8free #nutfree #dairyfree #coffeelover #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #homemade #recipe #oatmilk #poweredbyplants #poweredbyzego
We hope that the next time @bittersweet__ captures one of these mouth-watering oatmeal cakes she'll save us a slice! 🤤🍓
If you're looking for a sweet and simple meal-prep option for busy weeks, this vegan recipe is great to prepare ahead of time!
We love how easy and versatile this oatmeal cake is for EVERY season! You can change the fruit to your favorite seasonal options. 🍎🍑🍌
Find the full yummy recipe on the Vegan Atlas page! (@theveganatlas)
— Is your protein powder made from a superfood?
— Is its purity verified by 3rd party testing for heavy metals and pesticides? Are you digesting all of the protein in the product?
If you aren't using ZEGO's superfood Pure Plant Protein, the answer is NO.
Today, we are proud to introduce you to our NEW, IMPROVED superfood supplement — our PURE PLANT PROTEIN POWDER 🤩
And, best of all, we are giving you more for the same price! Our powder now has 15oz per bag at the same price as the 14 oz.
💰 SALE 💸 TRIAL OFFER 🏷️ SALE 💰
But there's more . . . for a limited time as part of our launch, you can try a bag of our purity verified protein for only $19.99, a 33% savings!
Use code TRYPROTEIN at checkout.
❇️⭐❇️⭐❇️⭐❇️
Things to love about our new and improved Pure Plant Protein:
– We purity test and verify our Pure Protein Powder to make sure we don't find glyphosate, other pesticides, or aflatoxins. We also test to ensure heavy metals like lead and arsenic are either not present or at minimal levels that are under California's strict Prop 65 standards.
– Our sacha inchi seed protein is a whole food product, not an isolate like other protein powders, including pea, whey, rice, and soy, that are processed with chemicals or industrial enzymes.
– Sacha inchi protein also has a superior, better-balanced amino acid profile to other plant proteins like rice, soy, pea or hemp protein. What does that mean? More protein benefits for your body and you digest about 30% more!
– Our sacha inchi seeds are grown on "beyond organic" small family farms in the shade of the Amazon Rainforest canopy.
To find out more about how our Plant Protein is a step above the rest, check the link in our bio!
We agree with Dr. Katz! Will power is a fool's game. After all, how long would your will hold out if you had your favorite treat on the counter all the time? 🤔
Instead, develop the skill of stocking your kitchen with healthier options. Buying healthier food and managing your pantry and refrigerator is a SKILL and one most of us need to work on. 🥦🥑🥕
But this skill has a HUGE payoff–shock your doc at your next annual visit by developing your kitchen skills and shedding those lifestyle diseases like high blood pressure, type 2 diabetes, obesity, and so many others! 👩⚕️✔️
#glyphosatefree #cleanfood #healthyfood #healthyeating #drdavidkatz #healthysnacks #snacksonthego #oats #eatmoreplants #plantbased #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #skillpower #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #motivational #healthytips #power #poweredbyplants #poweredbyzego
With school starting again, we want to share how we build better lunches for everyone in the family 😋
1. Prepare ahead of time. We love to use our Muesli to make a batch of scones for the entire week!
2. Have lunch staples that you can count on. Our ZEGO Bars are all school safe and ready to go right from their boxes.
3. Make it fun! Lunch never has to be boring, and we love finding ways to spice it up! You can always find fun and innovative recipes on our Magazine, so if you need inspiration- go check it out.
Let us take school lunches off your plate 🍽️
#glyphosatefree #cleanfood #healthyfood #healthyeating #mixins #healthysnacks #snacksonthego #oats #eatmoreplants #muesli #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #backtoschool #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #chococlate #kidsofinstagram #schoolsafe #poweredbyplants #poweredbyzego
Much like a bad boyfriend who keeps having to apologize, you may be surprised to find something you thought was good for you really isn't. 😨💔
We worry about the same thing with the ingredients we buy!
That's why we test every ZEGO product for purity for over 400 toxins, like pesticides, allergens, gluten, and heavy metals. We believe you deserve to know if a product, (or person) is actually good for you. 👍☑️
#glyphosatefree #cleanfood #healthyfood #healthyeating #oatmeal #healthysnacks #snacksonthego #healthyrelationship #eatmoreplants #plantbased #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #relationship #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #pesticidefree #noworries #healing #poweredbyplants #poweredbyzego
This week we're so excited to announce ZEGO products can now be found at Rainbow Acres! (@rainbowacres) 🌈🌳
Need to get ZEGO Double Protein Oats and Muesli in a pinch? Now, you can find us on your block! 🤩
Stop by Rainbow Acres on Washington Blvd. and say ZEGO sent you 😏
Here a selection from Colleen's remembrance today on 9/11 and parenting. The full article is on posted on our Magazine (link in bio).
As many of you reading this are all too keenly aware, losing someone suddenly and in tragedy, with no warning or chance for goodbyes, leaves a hole in your heart that you can learn to accommodate. But it never goes away.
My 9/11 started out checking on my dear friend's husband, who often often flew out of Boston. He was safely at home. But her brother Chris had boarded one of two early American Airlines flights out of Washington, DC.
I confidently told her he just couldn't be on the flight that was crashed into the Pentagon because I just couldn't imagine something that awful. I was wrong.
When the tragedy set in, I emotionally collapsed, thinking I couldn't possible continue on this parenting path. How could I raise my tiny children amidst such horror and sorrow?
And, yet my husband and I have done that (to some degree of success), just as Chris's sister and his wife have, just like millions of others.
Not to suggest we are super parents. We all HAD to do it. We couldn't collapse into despair and leave the kids to raise themselves.
The challenge of our daily lives became to teach them (and learn for ourselves) to see the pain of the world while still finding joy and love in each day. Most of all, our challenge is to work toward a better world, even if we feel like our contribution is small compared to its problems.
. . .
Read my full remembrance on our Magazine (link in bio).
9/11: Sorrow, Horror, and Parenting Taught Me to Be Better https://zegofoods.com/9-11-sorrow-horror-and-parenting-taught-me-to-be-better/
Now that school is back in session, a lot of families are tasked with packing daily lunches again. But, sometimes it can be difficult to get creative and interesting with your lunches. 😪 🍱
At ZEGO, we are seasoned pros to lunchbox burnout. If you haven't tried using ZEGO Bars to help build your lunches, let us take some responsibility off your shoulders! Our Just Fruit Bars can make this school year easier! 🍒
Need more lunchtime inspiration? We have all kinds of fun and useful recipes to keep your lunches fresh on our blog!
Our New Sacha Inchi Protein!. Our Pure Plant Protein is BACK IN STOCK and better than ever—find out more about our new farm suppliers and how they produce and even superior protein for you.
Just like @drizzlekitchen, we believe that the best oat milk is made at home with ZEGO Double Protein Oats! 🥛🌿
We love her super easy, fresh, and tasty recipe for homemade oat milk! There's so many benefits to making this oat milk at home:
– It's the most affordable milk: a bottle of gluten-free oat milk can cost upwards of $8. Oat milk with ZEGO Oats only takes 15 minutes and costs less than $1 for 2 cups!
– Organic and Allergy Friendly: Few oat milk brands are USDA organic, and almost no brands are gluten-free! With our oats you can have purity peace of mind.
– Many oat milks at the store contain additives: gums, over-processed fillers, and chemicals like foaming agents with pesticide residue.
– Most contain hidden sugars: Oat milks may list “oats” in their ingredients even if they are really using oat starch.
Check out @drizzlekitchen for her full recipe and IGTV tutorial on how to make oat milk in your house!
Read more on our blog why it's best to make oat milk at home!
#glyphosatefree #cleanfood #healthyfood #healthyeating #oatmeal #healthysnacks #snacksonthego #oats #eatmoreplants #plantbased #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #Oatmilk #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #homemade #recipe #protein #poweredbyplants #poweredbyzego
We always look forward to posts from @emsnutfreeeats -you’ll see why with these Monster Cookies! 🍪 🤤
Made with ZEGO Double Protein Oats, they are free of nuts and gluten, but FULL of deliciousness and fun!
Find the full recipe on her page ⤵️
@emsnutfreeeats
#glutenfreerecipes #glutenfreecookies #monstercookies #nutfree #peanutfree #nutallergy #peanutallergy #mnms #easycookies #cookierecipes #oats #allergyfriendly #foodallergies #healthycookies #oatmealcookies #glutenfreebaking #glutenfreefood #glutenfreedessert #monstercookies #celiacfriendly #easycookies #cookiesofinstagram #glutenfreedesserts #cookiesofinsta #glutenfreelife #glutenfreeliving #glutenfreelifestyle #poweredbyplants #poweredbyzego
We love buying from organic farmers! 🚜
They are committed to better growing practices for all of us and the workers who plant, care for, and harvest their crops.
We also test to verify that they are not using glyphosate, (and over 400 other pesticides) and that their crops are not getting glyphosate contamination from spray drifting over from other farms or waterways.
This is part of how we give you peace of mind that our products. All our products are Purity Verified for the chemicals you don’t want in your food, so you can enjoy their goodness and boost your wellness. 💪🤸♂️
Enjoy your holiday weekend!
#glyphosatefree #cleanfood #healthyfood #healthyeating #oats #healthysnacks #snacksonthego #pesticides #eatmoreplants #organic #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #farmers #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #wellness #purityverified #foodsafety #poweredbyplants #poweredbyzego
All oats are not created equal. 🚫🌾
So, what makes ZEGO Double Protein Oats stand out from the rest?
– Better Taste
– Superior Nutrition
– Immune Boosting Benefits
– Improves and Maintains a Healthy Microbiome
– No Aflatoxins
– Our Purity Protocol for Gluten, Glyphosate, and Paraquat Free Oats
Click the link in our bio to find out more from our latest blog on why other Oats can't compare 🙅
#glyphosatefree #cleanfood #healthyfood #healthyeating #oatmeal #healthysnacks #snacksonthego #oats #eatmoreplants #backtoschool #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #fall #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #schoolsafe #poweredbyplants #poweredbyzego
It's time to Fall into September with a new Deal of the Month on our Double Protein Oats! 🌻🍂
For the new season and back to school you can add a bag of oats for $3 with any purchase of $30 or more!
Use code: oatsze3 at Checkout to grab a bag this month! 😋
#glyphosatefree #cleanfood #healthyfood #healthyeating #oatmeal #healthysnacks #snacksonthego #oats #eatmoreplants #backtoschool #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #fall #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #deal #schoolsafe #poweredbyplants #poweredbyzego
The most common toxic pesticides are glyphosate, paraquat, and chlorpyrifos. And, they are most toxic to the farm workers who grow and nurture our food. ☢️ 👨🌾
Farm workers and their families have higher rates of cancer, birth defects, lung problems, and other health issues due to these toxic chemicals.
Just one example, farmworkers who use paraquat are twice as likely to get Parkinson's Disease. When you advocate for your family to have clean food, you are advocating for the people who grow our food as well.
DM your favorite brands and ask them not to buy ingredients on which these chemicals have been used. And, ask them if they test their products to ensure there is no measurable residue of these chemicals in them. 🌱
#glyphosatefree #cleanfood #healthyfood #healthyeating #pesticides #healthysnacks #parkinsons #farm #eatmoreplants #health #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate # #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #clean #summer #schoolsafe #poweredbyplants #poweredbyzego
If you aren't allergic or intolerant, should you include dairy in your diet? 🧀🐮
Some health professionals say dairy should never be a part of your diet unless you are a nursing baby. Dairy, particularly processed dairy- which is 99% of what's available on the market, is associated with a myriad of health problems from acne to inflammation to cancer.
But others in the health field proclaim that full-fat, raw dairy contains powerful nutrition that can prevent diseases and help you maintain a healthy weight.
To get some extra perspective, we highly recommend this 20 minute episode from Dr. Mark Hyman's The People's Farmacy podcast ( @drmarkhyman ).
In it he interviews three experts in the field. The net-net? If you are allergic or intolerant, stay away from dairy. If you are one of the few adults that is not, see how dairy makes you feel. You'll know if you go dairy free for two weeks. If you fee better, consider a dairy free eating plan. If you do not feel better, keep high quality dairy in your diet–organic yogurt, raw milk (if you can find it), and whole fat milk. 🥛👍
#glyphosatefree #cleanfood #healthyfood #healthyeating #dairy #healthysnacks #snacksonthego #milk #eatmoreplants #cheese #veganlifestyle #yogurt #glutenfreelifestyle #allergyfriendly #glyphosate #nutrition #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #clean #podcast #drmarkhyman #poweredbyplants #poweredbyzego
All of our friends in California can now find ZEGO Double Protein Oats and Muesli at New Earth Market! 🗺️📍
New Earth Market began with a similar goal to us- delicious and nourishing food that's allergy friendly. It just makes TOO much sense to find ZEGO there! 😉
Let us know in the comments where else you'd love to find ZEGO 🔍
(@newearthmarket)
Let us take the stress of school lunch planning off your shoulders and give you a great deal! 🎒
For 6 more days you can get a box of our yummy Berry Decadence Bars for 50% off with code: zberyd50 🍒🍫
All our products are free of the top 12 allergens and school safe. Oh, and did we mention they are utterly delicious?
Thank you and a big shoutout to @thebrandfam for this beautiful photo!
We'd love to see some photos of how you incorporate ZEGO into school lunches 🤩
@thebrandfam #glyphosatefree #cleanfood #healthyfood #healthyeating #oatmeal #healthysnacks #snacksonthego #oats #eatmoreplants #muesli #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #backtoschool #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #chococlate #kidsofinstagram #schoolsafe #poweredbyplants #poweredbyzego
"If we don't pay for sustainable agriculture, if we don't pay for regenerative agriculture, there will not be agriculture."
– Emmanuel Faber
The future of agriculture, and our planet is dependent on creating sustainable solutions and processes for our food sourcing. To support sustainable agriculture, we buy only organic or non-GMO Verified ingredients from trusted suppliers and farms to minimize any pesticides and herbicides in our products.
You can support agriculture that is safe for the planet and us by purchasing local and organic foods. This is how we build a future WITH sustainable agriculture. 🌾 💚
#glyphosatefree #cleanfood #healthyfood #healthyeating #organic #healthysnacks #snacksonthego #oats #eatmoreplants #agriculture #veganlifestyle #clean #glutenfreelifestyle #allergyfriendly #glyphosate #farming #wellness #top8free #nutfree #dairyfree #peanutfree #glutenfree #toxinfree #toxinfreeliving #healthylifestyle #pesticides #sustainable #schoolsafe #poweredbyplants #poweredbyzego
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Double Protein Oats – Gluten-Free Oats$7.99 — or subscribe and save 10% -
Pure Plant Protein 15oz, 1 bag$29.99 — or subscribe and save 10% -
Mix-Ins Nut Free Trail Mix: Chocolate Chip$10.99 — or subscribe and save 10% -
Superfood Muesli & Oatmeal: Cinnamon Twist$9.99 — or subscribe and save 10% -
Mix-Ins Nut Free Trail Mix: Apple Cinnamon$10.99 — or subscribe and save 10% -
Just Fruit Bar: Pear$18.99 — or subscribe and save 10% -
Superfood Muesli & Oatmeal: Apple Cranberry$9.99 — or subscribe and save 10% -
Just Fruit Bar: Raspberry$18.99 — or subscribe and save 10%
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