Last Updated on September 12, 2021 by Colleen
Store-bought, gluten-free oat milk is hard to find and expensive. In addition, it often has hidden oat starch sugar, chemicals, gluten, gums, and defoamers.
But no need to worry because, in 15 minutes, you can make organic, gluten-free oat milk fresh from ZEGO Double Protein Oats and have peace of mind with every delicious serving.
Read more about store-bought brands in our blog.
Gluten Free Oat Milk
INGREDIENTS
Makes 2+ cups oat milk
- 4T (1/4c) ZEGO Double Protein Oats
- approx. 1/3 cup boiling water
- small pinch of salt
- 2 cups water
- Optional: 1/2t vanilla, 1t maple syrup
- Optional: to make creamier, add 1t organic, unrefined avocado oil, high oleic sunflower oil, or mild flavor EVOO
METHOD
- Put oats in a small bowl, cup or other heat friendly container.
- Pour boiling water over the oats to cover generously (approx. 1/3 cup).
- Let sit 10-15 minutes to soften oats and eliminate any bitterness.
- Add to blender with 2C water and a tiny amount of salt and blend for 30 seconds.
- Use as is for smoothies and milk.
TIPS
For smoother milk, strain through a strainer lined with cheese cloth.
STORING: Keeps up to 1 week in the refrigerator in a glass jar. Shake to remix if needed.
SMOOTHIES: decrease water and add frozen fruit or ice cubes with your other ingredients.
No need to buy dairy-free milk anymore! With this recipe, you can have creamier milk, better nutrition, and gluten-free and allergy-free safety.
What we also love about this recipe is that we aren’t burdening the environment by buying the plastic containers used for most non-dairy milks. And, we don’t put extra carbon in the air by shipping our non-dairy milk around the country that is mostly water.
It’s good for us AND good for the planet.
That’s the ZEGO way.
New York, we’re coming for you. 🗽
Catch ZEGO and our friends at GoodNOW CPG at Booth #1150 during the Summer Fancy Food Show, June 28–30.
See you at the Javits Center.
#WeFancy #FancyFoodShow #SummerFancyFoodShow #ZEGOFoods GoodNOWCPG
Jun 17
Fibermaxxing is taking the wellness world by storm in 2026! 🌾 Focusing on increasing fiber intake through whole, nutrient-dense foods is not only a trend but a lifestyle shift that’s here to stay.
Fiber remains foundational for gut health, longevity, and metabolic wellness. It supports digestion, nurtures the microbiome, and helps maintain steady energy levels and lasting fullness throughout the day.
As more people prioritize fiber, they’re discovering its benefits for heart health and insulin sensitivity. Increasing fiber intake can also enhance nutrient absorption, leading to overall better health outcomes.
High-fiber foods are versatile and satisfying, making them easy to incorporate into meals and snacks. They help promote fullness, which can assist with appetite management and weight control.
ZEGO is committed to fiber-rich, whole-food products. We prioritize farmer-first sourcing and minimal processing to ensure real nourishment, offering genuine, health-supportive foods.
In the journey of wellness, fiber continues to pave the way to better health. Embrace the power of fiber and feel the difference it makes. 💚
#fibermax #fibermaxxing #zego #glutenfreeoats
Jun 15
Thanks to @liv.ingwithallergies for this simple breakfast recipe featuring ZEGO Purity Verified™ oats.
🥣 Ingredients:
• 1 tbsp chia seeds
• 1/3 cup ZEGO oats
• 1/3–1/2 cup dairy-free milk
• 2 tbsp fresh or frozen blueberries
• Granola and additional fruit for topping
🫐 Directions:
1. Blend blueberries and milk.
2. Combine with remaining ingredients and refrigerate overnight.
3. Top with granola and fruit before serving.
Save this one for busy mornings.
#ZEGOFoods #OvernightOats #GlutenFree #allergyfriendly #plantbased
Jun 11
🌾 What Is Muesli?🌾
Wondering what muesli is? Pronounced “myoo-slee,” it’s traditionally a wholesome combination of rolled oats, nuts, seeds, and dried fruits, rich in fiber, antioxidants, and healthy fats. This nutrient-dense blend supports heart health, digestion, and sustained energy levels throughout the day.
ZEGO’s organic muesli is free from nuts and gluten and can be enjoyed with milk or a milk alternative, just like the other cereals in your pantry. 🥛🌿Pro-Tip: Soaking your muesli in your favorite version of milk or water will make it easier to digest and make the nutrients more bio-available by decreasing phytates and lectins. Soak for 5+ minutes or longer for softer oats.
Jun 8
Throwing it back to this adorable overnight oats moment with @bewell.warrior and her little helper. 💙🥣
Jun 3
Find ZEGO Double Protein Oats in the Chicago area at Jewel Osco! 🙌 🥳
Tag us here on Instagram if you find us on your local store shelf! 🛒
May 29
As a brand created by a food allergy mom, we understand what it`s like to live this life.
It`s not just about what`s on your plate. A poll of food allergy families showed that almost half said that food allergies even affected their social activities. Food allergies affect everyone in the family, and everything we do – from social gatherings to packing lunches and field trips, from weddings to sleepover camp.
But here at ZEGO we try to make it easy by providing products free from the top 14 allergens. We`re here for you, and try to make moments safe and delicious for all.
May 27
ZEGO is proud to sponsor tonight`s screening of May Contain My Life in Chicago. This documentary is about life with life-threatening food allergies. Tonight`s screening has a special Q&A with Dr. Ruchi Gupta of CFAAR. We hope you get to screen this movie when it comes to your city! For everyone in Chicago, look for us in your goodie bag!
May 26
Jay Romsa, of Romsa Family Farms, is one of our incredible featured farmers.
He`s and a very talented farmer with a background in crop science and a pretty humble guy. You might recognize him from our Natural Products Expo West panel on specialty grain supply chains.
But what you might not know is that Jay matches our affinity for gluten-free oats.
"I opted for early retirement to help my son establish his link in the legacy I devoted my career to agriculture. I achieved my degree in crop science and conducted research on multiple crops and production systems. My career ended focusing on the benefits of oats while working in the food industry.
Oats are one of the most nutrient dense grains you can consume offering the benefits of satiety, low glycemic index, soluble fiber in the form of beta glucan helping with heart health and cholesterol reduction, loaded with essential amino acids, when grown in a gluten free system can be labeled as gluten free, loaded with essential amino acids and higher protein levels make them one of the healthiest grains you can consume."
We love a farmer who loves oats!
May 20
We`ve partnered with @officialprepara to offer a fantastic giveaway this month! Their Salad Pod + Berry Basket is a perfect way to make berry overnight oats!
Giveaway Details
1. Like this post
2. Follow @ZegoFoods and @OfficialPrepara
3. Comment how you would use the Prepara Salad Pod!
Giveaway ends 5/31/26 5pm PT. USA only, 18+ only, not affiliated with Instagram. We will message the winner directly only from this account.
🥣 Strawberry Overnight Oats 🍓
✨Soak your ZEGO oats overnight in your milk of choice, following the instructions on the bag, adding in sweetener of choice
✨Add nuts or seeds to the dressing lid inside
✨Open your Prepara Salad Pod and add in berries from your Berry Basket!
✨Once you`re done, wash your Prepara items and use them for salads or anything else!
May 18
Today is International Celiac Disease Awareness Day! It`s a day within Celiac Disease Awareness Month where we can all share facts with others, bust some myths, and get excited about the future of celiac disease research! We are so proud to serve the #celiacdisease community by offering purity protocol celiac disease safe oats. From our founder to your plate, we`re happy to be a part of this #glutenfree community.
May 16
It`s important that food manufacturers use good manufacturing processes and allergy protocols to keep your food safe! Better yet, look for facilities that are free from your allergen. ZEGO is made in a facility that is free from the top 14 allergens and corn. We know that even a crumb counts!
#FoodAllergy #FoodAllergyAwareness #FoodAllergyAwarenessWeek
May 14
Do you know the top 9 foods most likely to cause a food allergic reaction? 💬
#FoodAllergy #FoodAllergyAwareness #FoodAllergyAwarenessWeek
May 12
Different vibes, same great product.
Double Protein Organic Oats, online or at a store near you.
May 8
Did you know that our founder Colleen was diagnosed with #celiacdisease when she was a teen? Because of her experience with her own malnutrition, she was inspired to make sure everyone has the right to safe, healthy, nutritious food.
May 7
Did you know how common food allergies are?
Here are some FACTS from FAACT!
**Food allergies affect as many as 32 million Americans, including 26 million adults and 5.6 million children.
**Approximately 7.6% of children and 10.8% of adults here in the US have food allergies.
**Food allergies are more prevalent in children than in adults, but many affected children can "outgrow" food allergies with age.
**According to the CDC, the prevalence of food allergies in children increased by 50% between 1997 and 2011.
**Among children under 18, it is common enough that there are about 2 students with food allergies in every classroom!
#FoodAllergyAwareness #FoodAllergyAwarenessMonth
May 4
Did you know that May is both Celiac Disease Awareness Month and Food Allergy Awareness Month? ZEGO has always put the food allergy and celiac community first by providing a superior, delicious, nutritious line of products that are safe for people avoiding top allergens and gluten.
We spend every May spreading awareness for these conditions, sharing facts over fear.
We can`t wait to share more with you, so follow along on our social accounts for the month of May!
May 1
We’ve learned so much about FIBER this month, and we hope you have too! To round-up our month dedicated to fiber, we’re throwing a fiber-packed giveaway! Enter to win a case of our DOUBLE PROTEIN ORGANIC OATMEAL. Each serving of these high-quality raw gluten-free organic oats contains 5 grams of dietary fiber!
TO ENTER:
1. Like this post
2. Make sure you’re following us here on Instagram
3. Comment with your favorite way to eat oats
US residents only, 18+, not associated with Instagram. We will only reach out via this account if you are the winner.
Apr 30
On April 29–30, 300+ farmers, investors, researchers, retailers, and supply chain leaders will convene at Brooklyn’s Newlab for two days of panels, workshops, and community building around the future of regenerative food systems at Regenerative NYC, by Why Regenerative.
We`re a proud sponsor of Why Regenerative and have our Regenerative Organic Oatmeal on their online Regenerative Market!
At Regenerative NYC, the sessions span everything from soil carbon verification and agroforestry market-building to regenerative dairy transitions and farmland investing — with speakers from Whole Foods, Thrive Market, Bel Brands, ROA, Textile Exchange, Eileen Fisher, Fresh Direct, Builders Vision, the Rockefeller Foundation, Niman Ranch, Mad Ag, and more.
Don`t miss breakfast, you`ll have a chance to try our ZEGO oats! We`re catering the breakfast each morning.
Apr 29
Is there such thing as too much fiber?
While we recently highlighted how great fiber is, and how most adults in the US need to be eating more of it – can there be too much of a good thing?
YES! Especially when you add too much fiber to your diet too quickly. This can cause gas, bloating, and and other GI side effects, like diarrhea. And if you add too much fiber with not enough water, there`s even a risk of intestinal blockages.
That`s why we say start low and go slow to introduce more fiber into your diet. Have a question about fiber? Ask your dietitian!
Source: Time Magazine, "What fibermaxxing gets wrong about fiber."
Apr 28
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Organic Double Protein Oats 1 bag$8.99 -
Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe to save 10%
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Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe to save 10%
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Organic Double Protein Oats 5 bag case$44.95 — or subscribe to save 5%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe to save 10%
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Organic Plant Protein (5 bags, 15 oz each)$149.95 — or subscribe to save 5%
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Organic Oatmeal Superfood Blueberry Lemon Poppy 1 Bag$8.99
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Organic Oatmeal Superfood Cinnamon Spice 1 Bag$8.99
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Regenerative Organic Oats 1 bag$8.99
