Last Updated on September 12, 2021 by Colleen
Store-bought, gluten-free oat milk is hard to find and expensive. In addition, it often has hidden oat starch sugar, chemicals, gluten, gums, and defoamers.
But no need to worry because, in 15 minutes, you can make organic, gluten-free oat milk fresh from ZEGO Double Protein Oats and have peace of mind with every delicious serving.
Read more about store-bought brands in our blog.
Gluten Free Oat Milk
INGREDIENTS
Makes 2+ cups oat milk
- 4T (1/4c) ZEGO Double Protein Oats
- approx. 1/3 cup boiling water
- small pinch of salt
- 2 cups water
- Optional: 1/2t vanilla, 1t maple syrup
- Optional: to make creamier, add 1t organic, unrefined avocado oil, high oleic sunflower oil, or mild flavor EVOO
METHOD
- Put oats in a small bowl, cup or other heat friendly container.
- Pour boiling water over the oats to cover generously (approx. 1/3 cup).
- Let sit 10-15 minutes to soften oats and eliminate any bitterness.
- Add to blender with 2C water and a tiny amount of salt and blend for 30 seconds.
- Use as is for smoothies and milk.
TIPS
For smoother milk, strain through a strainer lined with cheese cloth.
STORING: Keeps up to 1 week in the refrigerator in a glass jar. Shake to remix if needed.
SMOOTHIES: decrease water and add frozen fruit or ice cubes with your other ingredients.
No need to buy dairy-free milk anymore! With this recipe, you can have creamier milk, better nutrition, and gluten-free and allergy-free safety.
What we also love about this recipe is that we aren’t burdening the environment by buying the plastic containers used for most non-dairy milks. And, we don’t put extra carbon in the air by shipping our non-dairy milk around the country that is mostly water.
It’s good for us AND good for the planet.
That’s the ZEGO way.
Our founder, Colleen Kavanagh, recently joined other purpose-driven food leaders at the One Step Closer (OSC) conference, a gathering of brands committed to creating a healthier, more sustainable food system. 🌎
It was an inspiring reminder that while building a mission-based company isn’t easy, collaboration and shared purpose can move the entire industry forward.
#OneStepCloser #FoodWithPurpose #SustainableFood #ZEGOFoods #TransparencyMatters
Nov 10
Community, connection, and inclusive nutrition — that’s what we’re all about. 💚
Our marketing director Erica joined @spokininc at their incredible @az_alphaphi college pop-up to blend allergy-friendly smoothies using ZEGO’s Superfood Organic Oatmeal Blends and Pure Plant Protein Powder. 🌿✨
From DJs to candy bars to build-your-own bouquets, this event had it all — and we’re grateful to be part of a community that makes everyone feel included at the table. 🙌
Nov 6
No Sugar Added Pumpkin Banana Baked Oatmeal
Pumpkin season is here, and while most fall treats are loaded with sugar, this cozy plant-based breakfast from @melissas_healthykitchen brings all the flavor without the added sugar. 🍌
She uses ripe bananas for natural sweetness—plus our ZEGO Double Protein Oats for extra protein, fiber, and peace of mind knowing they’re Purity Verified and tested for heavy metals, glyphosate, and 500+ toxins. 🌿
Here’s how to make it:
Ingredients
2 cups ZEGO gluten-free oats
1 cup pumpkin purée
1 ripe banana
2 Tbsp melted coconut oil (or other oil)
1 1/2 cups coconut milk (or any dairy-free milk)
1 tsp baking powder
1/2 tsp cinnamon
1 Tbsp pumpkin spice seasoning
1/4 tsp salt
3 Tbsp flaxseed meal
3 Tbsp hemp seeds
2 tsp vanilla extract
1/2 cup chopped pecans (or pumpkin seeds for a nut-free option)
To Make
Mix the wet ingredients.
Add the dry ingredients and stir until combined.
Fold in nuts or seeds.
Add to 4 greased ramekins or an 8×8 baking dish.
Bake at 350°F for 30–35 minutes.
Let cool for 10 minutes.
Top with dairy-free vanilla yogurt and a sprinkle of cinnamon.
Store covered in the fridge and enjoy all week!
Sweet, nourishing, and naturally clean—everything we love in a fall breakfast.
#NoAddedSugar #PumpkinSeason #GlutenFreeOats #BakedOatmeal #HealthyBreakfast
Nov 4
There`s nothing spooky about adding a little more fiber and protein to your seasonal gluten-free quick breads. Adding in ZEGO Double Protein Oats inside your breads and on top adds fiber, protein, and texture to your seasonal bakes. Don`t forget to use our Double Protein Oats in your seasonal crumbles and cobblers too!
Oct 31
🍁 Fall snack season is here! 🍁
Meet your new favorite bite-sized treat — Pumpkin Protein Balls made with our Cinnamon & Spice Organic Superfood Oatmeal Blend and Pure Plant Protein for a wholesome boost of nutrition and cozy autumn flavor.
These no-bake bites are:
✨ Allergy-friendly (no nuts, gluten, or dairy)
🌱 Completely plant-based
💪 Packed with protein and fiber
Perfect for lunchboxes, pre-workout snacks, or a mid-afternoon pick-me-up.
Recipe:
3/4 c ZEGO Cinnamon & Spice Organic Superfood Oatmeal Blend
2 tbsp ZEGO Pure Plant Protein
1/4 c sunflower butter
1/4 c pureed pumpkin
2 tsp chia seeds
3 tbsp maple syrup
Pinch of salt
Mix all ingredients until just combined, chill for 15–30 minutes, then roll into balls.
👉 Store in an airtight container in the fridge and enjoy within 5–7 days.
Oct 30
We almost missed it (oops!). 🥣
Happy National Oatmeal Day from ZEGO — where every oat is Purity Verified for the cleanest, safest bowl you can eat. 💛 #NationalOatmealDay #PurityVerified #CleanFood
Oct 30
🌾 Did you know millet is one of the most sustainable and nutritious grains you can eat?
This ancient gluten-free grain is naturally high in protein, rich in magnesium and fiber, and easy to digest. It’s also grown with a light footprint, making it a powerful ally for soil health and climate resilience.
At ZEGO & CIVC, we love millet because it’s safe for celiacs, versatile in recipes, and supports regenerative farming practices. From porridge bowls to baked goods, millet is proof that simple, whole foods can do big things for your health and the planet. 🌍💚
✨ Have you cooked with millet before? Tell us your favorite way to enjoy it!
Oct 28
Happy Teal Pumpkin season, friends! 🎃🩵
⠀
Every year, we join the Teal Pumpkin Project to spread the word about making Halloween fun—and safe—for everyone. 👻 Whether you’re handing out allergy-friendly snacks or little toys, every teal pumpkin on a porch helps kids (and parents!) breathe a little easier.⠀
⠀
We love seeing your creative ideas—so tell us, what’s your go-to safe treat this year? 🍭✨⠀
⠀
#TealPumpkinProject #AllergyFriendlyHalloween #CleanFoodForAll #PurityVerified #ZEGOPantry #SafeSnacks #InclusionMatters
Oct 28
🌾 Celebrating Indigenous Food Traditions: Wild Buckwheat 🌾
Indigenous Peoples’ Day may have passed, but we’re continuing to celebrate all month long by honoring culturally significant foods — like wild buckwheat.
Unlike the cultivated buckwheat used in cereals and flours (Fagopyrum esculentum), wild buckwheat (Eriogonum species) is native to North America and has long held importance for many Indigenous communities.
While not all species produce edible grain, parts of the plant — such as the young stems, leaves, and flowers — have been used for food, medicine, and ceremony. Tribes including the Karuk, Miwok, and Kumeyaay are among those who’ve incorporated wild buckwheat into their traditional practices, valuing it for its healing properties and connection to the land.
Each species tells a story of resilience, nourishment, and deep relationship with nature — a reminder that food is more than sustenance; it’s heritage.
🌎 #ancientgrains #sustainableagriculture #honorindigenouspeople
Oct 25
🎥 New Episode of Food Gossip with Colleen Kavanagh!
You may have seen the recent Consumer Reports investigation revealing that many popular protein powders contain worrying levels of lead and cadmium. 😳
In this week’s episode, ZEGO Founder Colleen Kavanagh breaks down what those findings really mean and why you should always demand purity verification from your protein powder brand.
At ZEGO, we test every batch for heavy metals before it ever reaches you, ensuring our levels are far below Prop 65 limits. That’s our Purity Promise. 🌿
👉 Watch the full video to hear Colleen’s insider expertise and learn how to protect yourself from hidden contaminants. #heavymetals #protein #proteinpowder #purityverified
Oct 23
Chicago-area friends, we’re now in Jewel-Osco! 🛒
Find our Double Protein Oats in stores and see why they’re a customer favorite –
💪 Twice the protein of regular oats
🌾 Purity tested for peace of mind
🌱 Always organic and gluten-free
Join us for a quick store tour!
Oct 20
🌾 What is Amaranth?
Amaranth is an ancient grain that’s been nourishing people for thousands of years. Across cultures, amaranth often symbolizes immortality and resilience. In fact, the word “amaranth” comes from the Greek “amarantos,” meaning “unfading,” reflecting the plant’s enduring seeds and vibrant flowers.
It’s naturally gluten-free, high in protein, and packed with fiber, iron, and magnesium. Unlike many grains, amaranth contains all nine essential amino acids, making it a complete plant-based protein.
You can enjoy it in a variety of ways. Cook it like oatmeal, toss it into salads, or add it to baked goods for a nutritious boost. Its slightly nutty flavor and tiny, crunchy texture make it a versatile ingredient in any kitchen.
✨ Bonus: Amaranth is considered a superfood because it’s nutrient-dense and supports overall health and wellness.
Have you tried cooking with amaranth yet? Share your favorite ways below! 👇
Oct 18
:
🌾 Celebrating Wild Rice: A Sacred and Nourishing Grain 🌾
This month, in honor of Indigenous Peoples’ Day, we’re highlighting culturally significant foods that have nourished communities for generations.
Today, we’re celebrating wild rice — or manomin, meaning “good berry,” as it’s known by the Ojibwe and Chippewa peoples who have harvested it for centuries. 🌿
Though often called rice, wild rice is actually the seed of an aquatic grass that grows in lakes and slow-moving rivers across North America. It’s a great source of protein, fiber, and B vitamins, and it remains an essential part of both cultural traditions and sustainable foodways.
Let’s honor the deep connections between food, land, and heritage – and celebrate the incredible biodiversity that nourishes us all. 💚
Oct 16
🌾✨ On Indigenous People’s Day, we honor the traditions of Indigenous communities who continue to cultivate and protect ancient grains.
Grains like millet, amaranth, quinoa, wild rice, and corn are not only nourishing foods but also living connections to culture, ceremony, and sustainable farming practices. These grains play a vital role in shaping healthier, more resilient food systems today.
At ZEGO, we celebrate ancient grains for both their nutrition and the enduring traditions they represent – stories of connection to the land, respect for biodiversity, and care for future generations. 🌍💚
Oct 13
What does real transparency look like?
At the Regenerative Food Systems Investment Forum, ZEGO founder Colleen Kavanagh shared how we’re setting a higher standard for purity – one that’s backed by data, not just promises.
Did you know?
USDA average glyphosate in oats: 630 parts per billion.
ZEGO oats: under 10.
That’s the difference when your mission is clean food you can trust. 🌱
#ZEGO #TransparencyMatters #RFSI #GlyphosateFree #PurityVerified #CleanFood #RegenerativeFarming
Oct 12
🎸 Next Stop: Nashville! 🎸
We’re packing our bags and heading to #FNCE for bold ideas, brilliant speakers, and the bright lights of Music City! 🌟
Each fall, the Food & Nutrition Conference & Expo brings together RDNs, nutrition experts, policymakers, and industry leaders to shape the future of food and health — and we can’t wait to join the conversation.
If you’ll be in Nashville, come say hi, try some samples, and learn how ZEGO is raising the bar for transparency, purity, and nutrition in every bite. 💚
Oct 10
🌱 Fueling Conversations for a Regenerative Future 🌱
This week, ZEGO was proud to sponsor breakfast at the Regenerative Food Systems Investment Forum in Minneapolis – where leaders across food and agriculture came together to share ideas, innovation, and inspiration.
We were thrilled to serve a tasty and nutritious breakfast featuring ZEGO favorites along with some delicious goodies from our friends at @philosopherfoods, the first and only Regenerative Organic Certified sprouted almond butters and fermented nuts, and @lovelilbucks , offering crunchy ROC certified buckwheat snack clusters that are as wholesome as they are delicious.
Together, we’re proud to support the movement toward a food system that’s better for people, farmers, and the planet. 🌎✨
Oct 8
🌾 What an inspiring weekend at the FAACT Allergy Summit! 🌾
This past weekend, our team joined advocates, healthcare providers, and allergy-friendly brands in Oak Brook, IL, for three incredible days of connection, learning, and community. 💚
Every meal at the Summit was free from the Top 9 allergens and gluten – perfectly aligned with our mission at ZEGO to make safe, nutritious, and transparent food accessible to everyone.
Thank you to everyone who stopped by our booth to chat about Purity Verified nutrition and the importance of clean, allergen-free ingredients. We’re so grateful to be part of this supportive and passionate community! 🙌
Oct 8
Your organic food matters – and so does the organic cert. Colleen gives a behind-the-scenes look at lobbying for stronger, fairer organic standards in our newest Food Gossip. Watch and share your thoughts – do you look for the organic seal when shopping? 🌱#usdaorganic #cleaneating #foodtransparency #organicstandards #knowyourfood
Oct 3
🌍 This saying is often linked to Native American traditions, though its exact origins are unclear. The message, however, is universal: caring for the earth is caring for our children’s future. 💚
Every choice we make today—how we grow our food, what we put on our plates, and how we care for the land—shapes the world the next generation will inherit. 🌱
By supporting sustainable farming and choosing foods grown with integrity, we’re not just nourishing ourselves, we’re protecting the soil, the water, and the planet our children will call home. 🌾✨
Let’s keep working together to leave behind an earth that’s even healthier and more vibrant than the one we were given.
Oct 2
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Organic Gluten Free Oats (14oz bag)$8.99 -
Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe to save 10%
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Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe to save 10%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe to save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe to save 5%
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Organic Oatmeal Superfood Blueberry Lemon Poppy 1 Bag$8.99
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Organic Oatmeal Superfood Cinnamon Spice 1 Bag$8.99
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Regenerative Organic Oatmeal – (21 oz.)$8.99
