It may seem a challenge, but let’s find the good.
How do we honor ourselves and this year?
Take a moment. Do you realize what you have accomplished this year? Did you take on anything new? Learn something you didn’t know before? Did you manage schooling for your children while working and caring for your family?
Did you care for someone older or younger than you? Did you help them process a pandemic and all of the new vernacular introduced to culture this year?
Did you feed people? Offer care or some groceries to a neighbor? Spend hours on endless hours on zoom in the effort to create community and maintain relationships.
You are simply incredible, and we at ZEGO are applauding you for all you have done.
Symbols can have a lot of meaning, hope, and healing.
Take some time this week to write a letter to yourself. Address the hardship, the loss, and the sadness as well as the joy, the discoveries, and the hopes you have for a new year. There is power in acknowledging where you have been and where you are going because you have made it!
As a health coach, I believe that self-care isn’t an event; it is a practice that is tended to and maintained.
Despite the hardships of this year, I believe that you are meant to thrive.
Food for Thought from Kiesha Yokers, @green.and.well
Kiesha Yokers is a Certified Holistic Health Coach, educator, and clean beauty advocate who strives to provide relatable content to those who wish to lower their toxic load and live a healthy, joy-filled life. She provides coaching, educational content, product guides, and other resourceful wellness and lifestyle content to inform and empower her readers. Kiesha’s passion is to help women navigate the world of holistic and low-tox living without all the confusion that can commonly come along with the journey.
“We all want more honesty, purity, and transparency in our lives, but many of us don’t how to find it in our foods. Zego prides itself on total honesty, purity, and transparency. Zego is the leader in the purity foods movement.”
Follow Kiesha on Instagram @green.and.well