Last Updated on December 15, 2025 by higherring
Looking for a warm, nourishing meal that’s naturally gluten-free, dairy-free, and made with real ingredients? Try this Pumpkin Ginger Sweet Potato Soup featuring homemade ZEGO Double Protein Oatmilk made with our double protein oats and our ZEGO Pure Plant Protein made with sacha inchi seed powder.
Ginger + turmeric bring anti-inflammatory benefits, pumpkin and sweet potato add fiber and minerals, and our homemade oatmilk and protein give this soup a creamy texture with a plant-powered boost. Add toasted pepitas or sprouts on top for crunch and extra nutrients.
Pumpkin Ginger Sweet Potato Soup
Ingredients
- 1 cup prepared ZEGO Double Protein Oatmilk
- 2 Tbsp ZEGO Pure Plant Protein
- 2 Tbsp olive oil
- ½ large yellow onion, diced
- 2 cans pumpkin puree
- 1 large sweet potato, diced
- 2 tsp ground ginger
- ½ tsp turmeric
- 3 Tbsp maple syrup
- Juice from 1 lemon
- 2 cups vegetable broth
- Salt & pepper
- Optional: cayenne pepper to taste
- Optional toppings: Toasted pepitas or sprouts
Instructions
- Mince garlic and dice onion. Add onion to a large soup pot with olive oil and sauté until translucent, about 5 minutes.
- Add garlic, turmeric, ginger, salt, pepper, and cayenne if using. Cook for 1 minute until fragrant.
- Add pumpkin puree, vegetable broth, and diced sweet potato. Stir to combine.
- Cover with lid, bring to a boil, then reduce heat to a simmer. Cook for 30 minutes, until sweet potatoes are tender.
- Turn off heat. Add the oatmilk, lemon juice, protein powder, and maple syrup.
- Use an immersion blender to blend until smooth and creamy.
- Add salt and pepper to taste.
- Top with toasted pepitas and/or sprouts.
Enjoy this cozy, nourishing bowl from our family to yours.