We’re thrilled to announce that ZEGO is now a Verified Partner on the Spokin App! Spokin’s mission is to make managing food allergies and celiac disease easier by connecting the community to safe foods, restaurants, bakeries, travel tips, recipes, and each other.
What is Spokin?
Spokin is an invaluable resource for anyone navigating food allergies or celiac disease. With its user-friendly app, Spokin provides:
- Safe Food Recommendations: Discover allergy-friendly foods filtered by your specific allergens. You can explore reviews from others who’ve tried the products and find Verified Brand Partners like ZEGO, who share detailed facility information through Spokin’s 24-question allergen FAQ.
- Trusted Travel & Dining Tips: With over 73,000 reviews spanning 80 countries, Spokin helps you find safe restaurants, bakeries, ice cream shops, hotels, and more. Whether you’re exploring your own neighborhood or traveling abroad, the app makes it easy to filter options by allergies and cuisine.
- Community Connections: Meet others who share your allergies or live nearby. Follow their recommendations, send direct messages to ask questions, and feel connected to a supportive community.
- Verified Food Brands: Spokin’s Verified Brand Partners go above and beyond by sharing packaging, labeling, and facility details while committing to timely updates about changes. ZEGO is proud to join this trusted list of brands offering safe, allergen-free products.
- Verified Bakeries: From cookies to cakes to donuts, Spokin’s Verified Bakery Partners provide transparency about their allergen-free offerings and ingredients.
- Verified Health & Wellness Organizations: Learn about research centers, healthcare brands, and organizations leading the way in allergy and celiac awareness, research, and innovation.
The app is currently available in the Apple App Store: here.
Visit Spokin’s website: here to learn more!
Find ZEGO Double Protein Oats in the Chicago area at Jewel Osco! 🙌 🥳
Tag us here on Instagram if you find us on your local store shelf! 🛒
May 29
As a brand created by a food allergy mom, we understand what it`s like to live this life.
It`s not just about what`s on your plate. A poll of food allergy families showed that almost half said that food allergies even affected their social activities. Food allergies affect everyone in the family, and everything we do – from social gatherings to packing lunches and field trips, from weddings to sleepover camp.
But here at ZEGO we try to make it easy by providing products free from the top 14 allergens. We`re here for you, and try to make moments safe and delicious for all.
May 27
ZEGO is proud to sponsor tonight`s screening of May Contain My Life in Chicago. This documentary is about life with life-threatening food allergies. Tonight`s screening has a special Q&A with Dr. Ruchi Gupta of CFAAR. We hope you get to screen this movie when it comes to your city! For everyone in Chicago, look for us in your goodie bag!
May 26
Jay Romsa, of Romsa Family Farms, is one of our incredible featured farmers.
He`s and a very talented farmer with a background in crop science and a pretty humble guy. You might recognize him from our Natural Products Expo West panel on specialty grain supply chains.
But what you might not know is that Jay matches our affinity for gluten-free oats.
"I opted for early retirement to help my son establish his link in the legacy I devoted my career to agriculture. I achieved my degree in crop science and conducted research on multiple crops and production systems. My career ended focusing on the benefits of oats while working in the food industry.
Oats are one of the most nutrient dense grains you can consume offering the benefits of satiety, low glycemic index, soluble fiber in the form of beta glucan helping with heart health and cholesterol reduction, loaded with essential amino acids, when grown in a gluten free system can be labeled as gluten free, loaded with essential amino acids and higher protein levels make them one of the healthiest grains you can consume."
We love a farmer who loves oats!
May 20
We`ve partnered with @officialprepara to offer a fantastic giveaway this month! Their Salad Pod + Berry Basket is a perfect way to make berry overnight oats!
Giveaway Details
1. Like this post
2. Follow @ZegoFoods and @OfficialPrepara
3. Comment how you would use the Prepara Salad Pod!
Giveaway ends 5/31/26 5pm PT. USA only, 18+ only, not affiliated with Instagram. We will message the winner directly only from this account.
🥣 Strawberry Overnight Oats 🍓
✨Soak your ZEGO oats overnight in your milk of choice, following the instructions on the bag, adding in sweetener of choice
✨Add nuts or seeds to the dressing lid inside
✨Open your Prepara Salad Pod and add in berries from your Berry Basket!
✨Once you`re done, wash your Prepara items and use them for salads or anything else!
May 18
Today is International Celiac Disease Awareness Day! It`s a day within Celiac Disease Awareness Month where we can all share facts with others, bust some myths, and get excited about the future of celiac disease research! We are so proud to serve the #celiacdisease community by offering purity protocol celiac disease safe oats. From our founder to your plate, we`re happy to be a part of this #glutenfree community.
May 16
It`s important that food manufacturers use good manufacturing processes and allergy protocols to keep your food safe! Better yet, look for facilities that are free from your allergen. ZEGO is made in a facility that is free from the top 14 allergens and corn. We know that even a crumb counts!
#FoodAllergy #FoodAllergyAwareness #FoodAllergyAwarenessWeek
May 14
Do you know the top 9 foods most likely to cause a food allergic reaction? 💬
#FoodAllergy #FoodAllergyAwareness #FoodAllergyAwarenessWeek
May 12
Different vibes, same great product.
Double Protein Organic Oats, online or at a store near you.
May 8
Did you know that our founder Colleen was diagnosed with #celiacdisease when she was a teen? Because of her experience with her own malnutrition, she was inspired to make sure everyone has the right to safe, healthy, nutritious food.
May 7
Did you know how common food allergies are?
Here are some FACTS from FAACT!
**Food allergies affect as many as 32 million Americans, including 26 million adults and 5.6 million children.
**Approximately 7.6% of children and 10.8% of adults here in the US have food allergies.
**Food allergies are more prevalent in children than in adults, but many affected children can "outgrow" food allergies with age.
**According to the CDC, the prevalence of food allergies in children increased by 50% between 1997 and 2011.
**Among children under 18, it is common enough that there are about 2 students with food allergies in every classroom!
#FoodAllergyAwareness #FoodAllergyAwarenessMonth
May 4
Did you know that May is both Celiac Disease Awareness Month and Food Allergy Awareness Month? ZEGO has always put the food allergy and celiac community first by providing a superior, delicious, nutritious line of products that are safe for people avoiding top allergens and gluten.
We spend every May spreading awareness for these conditions, sharing facts over fear.
We can`t wait to share more with you, so follow along on our social accounts for the month of May!
May 1
We’ve learned so much about FIBER this month, and we hope you have too! To round-up our month dedicated to fiber, we’re throwing a fiber-packed giveaway! Enter to win a case of our DOUBLE PROTEIN ORGANIC OATMEAL. Each serving of these high-quality raw gluten-free organic oats contains 5 grams of dietary fiber!
TO ENTER:
1. Like this post
2. Make sure you’re following us here on Instagram
3. Comment with your favorite way to eat oats
US residents only, 18+, not associated with Instagram. We will only reach out via this account if you are the winner.
Apr 30
On April 29–30, 300+ farmers, investors, researchers, retailers, and supply chain leaders will convene at Brooklyn’s Newlab for two days of panels, workshops, and community building around the future of regenerative food systems at Regenerative NYC, by Why Regenerative.
We`re a proud sponsor of Why Regenerative and have our Regenerative Organic Oatmeal on their online Regenerative Market!
At Regenerative NYC, the sessions span everything from soil carbon verification and agroforestry market-building to regenerative dairy transitions and farmland investing — with speakers from Whole Foods, Thrive Market, Bel Brands, ROA, Textile Exchange, Eileen Fisher, Fresh Direct, Builders Vision, the Rockefeller Foundation, Niman Ranch, Mad Ag, and more.
Don`t miss breakfast, you`ll have a chance to try our ZEGO oats! We`re catering the breakfast each morning.
Apr 29
Is there such thing as too much fiber?
While we recently highlighted how great fiber is, and how most adults in the US need to be eating more of it – can there be too much of a good thing?
YES! Especially when you add too much fiber to your diet too quickly. This can cause gas, bloating, and and other GI side effects, like diarrhea. And if you add too much fiber with not enough water, there`s even a risk of intestinal blockages.
That`s why we say start low and go slow to introduce more fiber into your diet. Have a question about fiber? Ask your dietitian!
Source: Time Magazine, "What fibermaxxing gets wrong about fiber."
Apr 28
✨ Add, Don`t Restrict: How to Boost Fiber ✨
Start your day off with a bowl of oatmeal, and boost the fiber by adding fresh fruit and seeds. Add some carrots to your mid-day snack. Add in some kale in your next sauté. Think about all the places you can ADD FIBER, not subtract it, from your existing meal plans.
Apr 27
Celebrate #EarthDay this week at Lassen`s locations across the Los Angeles area, Santa Barbara, and Bakersfield! We`ll be on promotion, and you`ll find us handing out oatmeal sample packets at select locations this week!
Find a Lassen`s near you!
🌎 Wilshire La Brea
🌎 Echo Park
🌎 Los Feliz
🌎 Simi Valley
🌎 Lancaster
🌎 Oxnard
🌎 Ventura
🌎 Santa Barbara
🌎 Santa Maria
🌎 San Luis Obispo
🌎 Bakersfield
Apr 20
Today is #WorldIBSDay and we`re celebrating with a big bowl of gluten-free organic ZEGO oats. Oats contain fiber, which keeps the digestive tract in check. Dietary fiber helps things run smoothly…all the way through! If you have iBS, make sure you`re working with a great dietitian who can point you in the right direction when it comes to an IBS-friendly diet that can include oats!
Apr 19
You`ve heard that fiber is important, and that most Americans aren`t getting enough of it in their diet. But how can you really tell if you`re getting enough fiber? How can you read a nutrition facts panel to tell if you`re eating enough?
According to the FDA, the daily value of dietary fiber is 28 grams per day. Keep in mind that this is based on a 2,000 calorie diet and doesn`t take into account your calorie needs – so it might be slightly higher or lower.
A nutrition facts panel on any packaged product, like our oatmeal, will show you how many grams of fiber are in each serving and compare that agains the daily recommended value. For our oatmeal, each serving contains about 5 grams of dietary fiber, or about 14% of your daily recommended dose of fiber.
A bowl of our oatmeal is a great way to start your day with fiber and protein. Look for other whole grains, fruits, vegetables, beans and nuts (depending on your dietary restrictions) to fill the rest of your fiber needs!
Learn how to read a nutrition facts panel and learn more about fiber from the FDA!
https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/dietary-fiber.cfm
Apr 17
It’s National Banana Day!
There’s nothing like the comforting aroma of banana muffins baking in your kitchen. These Gluten-Free Banana Oat Muffins are not just a tasty treat—they’re packed with fiber, protein, and essential nutrients to fuel your day.
Find this recipe and more on our website!
#NationalBananaDay #GlutenFreeRecipe #organicoats
Apr 15
