Heal Thy Self Podcast: A Trusted Source to Optimize Health and Wellness On his podcast Heal Thy Self, Dr. G focuses on tips for optimizing your health. Now, there are a lot…
ZEGO’s Food Safety Protocol STEP 1: Dedicated Free From FacilityOur manufacturing facility is free of the top 12 allergens and gluten-free. We alone use our bar equipment, and it is also free…
Feel Better on Travel Days (and the day after) by Nourishing Well But packing healthy travel food is rough when you are already scrambling to make sure you have all your chargers…
Savory Gluten-Free Waffles with Roots & Radicchio Welcome to the next installment of our Savory Waffle Recipes! These easy combos are a delightful way to enjoy your leftovers and doggie bags in…
Cranberry Mix-Ins Resoundingly, our moms asked for a snack that could also be used as an ingredient. And, that is how we came up with our Mix-Ins nut-free trail mix! Of all…
Is it an Allergic Reaction or Vaccine Side Effect? In the U.S., COVID-19 vaccine campaigns have picked up steam, with more than 2.7 million shots being administered daily. But along with feelings…
Exercise Lowers Your Likelihood of Dementia In fact, in a recent article by the Cleveland Clinic, the authors point to a study published in Neurology that showed increasing your activity level just…
Exercise Your Power to Improve the Food Industry We create nutritious and delicious food that fit most special diets and advocate for the consumers’ right to know what is in their food. However,…
Progress for Elijah’s Law ZEGO supports Food Allergy Awareness Week which is May 10 – May 15, 2021. This initiative was created by FARE (Food Allergy Research and Education). The aim of…
Pandemic Insights | Keeping Your Healthy Habits While so much of our daily lives has shifted since the pandemic hit, we hope that we can all remember the awakening and insights we’ve…