Making Sourdough Starter Put about ½ cup of oats and ½ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger). Leave it in…
It may seem a challenge, but let’s find the good. How do we honor ourselves and this year? Take a moment. Do you realize what you have accomplished this year? Did you…
2020 Lessons As we approach the new year we want to slow down and take a moment to honor the year past and all of the 2020 lessons. We all have good…
Organic Plant Protein Our organic Plant Protein contains 100% sacha inchi seeds and has no flavors or sweeteners. Sacha inchi seeds have the best amino acid profile of all the plant proteins…
Self-Care Slow Down Slowing down is an art. 2020 revealed a lot to us. For many, it was jarring to slow down and pivot from a breakneck pace. For others, it was…
Have Fun with Fruit Bars We think eating a fruit bar is fun on its own, but we also love to play with our food and we want to share the fun…
Make Time to Slow Down Slowing down is hard at any age, and our friend Aubrie has had a hard little life and she is teaching us a couple way to slow…
Give the Gift of Love It’s been a tough year, and we have all had to let go of many of the activities we love. For me, it’s a book club. I…
Warming Spices As winter nears, we naturally gravitate towards foods and flavors that have warming properties. The cold season allows your body to store up all of the energy spent over the…
World Cookie Day Today is world cookie day! As a mom, you want your kids to love a variety of foods, but I’ll have to admit, it’s fun to eat the cookie. …