Reflections After One Year of the Covid-19 Pandemic and Lock Downs What is grief but the perseverance of love? One year ago today, the schools in San Francisco announced they were closing…
Healthy Habits to Make Your Immune System Happy Did you hear VARIETY is the new superfood? We’ve changed our goals of seeking a small number of “superfoods” to eating as many different…
Toxins in Baby Food Introducing baby’s first foods is a special time in any parents journey. It is an important milestone that many of us spend a lot of time, effort, and…
There’s Plenty of Delicious Choices Among the Most Ethical Chocolate Companies Part 1 of a 2 part series I wonder if it was hard for the Public Relations wing of Mars Inc…
Healthy Habits Make Happier Days It may not feel like Spring is on the horizon but it is! Ignore the rain, snow, and ice, and let yourself feel the anticipation of more…
Keto Diet Helps Many Lose Weight but Low-Carb Eating is Associated with Premature Death I am inspired to write today because of a conversation I had with someone on Facebook who accused…
Seven Popular Brands, Shockingly High Levels of Heavy Metals in Baby Foods Report Basics: What Was Investigated This new report on heavy metal contamination in baby foods was issued yesterday, Feb 4,…
Black History Month: A Tribute to Dr. Dan Pioneer In Medicine, Black Health Justice, and Heart Surgery There can’t be a better focus for the month of hearts and Black history than…
Savory Gluten-Free Waffles with Guacamole & Greens Welcome to our Savory Gluten-Free Waffle series! In it we will bring you a delightful way to enjoy your leftovers and doggie bags in an…