If you love carrot cake but want a healthier, allergy-friendly way to enjoy those cozy flavors, this gluten-free carrot cake overnight oats recipe is for you!
Our Cinnamon Spice Organic Oatmeal Superfood Blend is the perfect base—it’s rich in flavor from real Ceylon cinnamon and allspice and packed with nutrient-dense ingredients to support your wellness goals.
This single-serve breakfast is not only reminiscent of dessert, but it’s also thoughtfully designed to nourish your body with:
- Vitamin D2 from mushrooms, supporting your immune system and brain health—without any mushroom taste.
- Ceylon cinnamon and allspice, both known for their antioxidant properties, gut-soothing benefits, and potential to help balance blood sugar.
- Whole food ingredients like flax and sunflower seeds, offering plant-based protein and healthy fats.
- No added sugar in the oatmeal blend itself—just real, whole-food sweetness from raisins, maple syrup, and carrots.
This recipe is:
- Easy to prep the night before
- Gluten-Free
- Dairy-Free
- Nut-Free
- Egg-Free
- Single-serve (no food waste!)
This nourishing breakfast feels indulgent, but every bite is packed with functional benefits—perfect for spring mornings when you want something comforting yet light. Whether you’re managing food allergies or simply looking for a healthy start to your day, this carrot cake-inspired oatmeal is a delicious way to support your gut, immune system, and overall well-being.
Let us know if you give it a try!
Gluten-Free Carrot Cake Overnight Oats: The Recipe
Ingredients
- 1/3 cup ZEGO Cinnamon Spice Organic Oatmeal Superfood Blend
- 1 tbsp golden raisins
- 1 tbsp raisins
- 1 tbsp shredded unsweetened coconut
- 3 tbsp finely shredded carrots
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup
- 1/3 cup coconut milk (or substitute oat milk if allergic to coconut)
Toppings
- Shredded Coconut
- Raisins
- Yogurt (we liked vanilla bean coconut yogurt for a dairy-free option!)
- Walnuts (great for extra crunch if no allergy concern)
To Make
- In a small jar or lidded container, combine the coconut milk, vanilla extract, and maple syrup.
- Stir in the shredded carrots, raisins, and shredded coconut.
- Add the ZEGO Cinnamon Spice Organic Oatmeal Superfood Blend and stir until well combined.
- Then cover and refrigerate overnight, or for at least 2 hours, until the liquid is absorbed.
- In the morning, top with additional shredded carrots, raisins, and a dollop of dairy-free yogurt if desired (we recommend vanilla coconut yogurt for an extra dessert-like experience).
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Organic Plant Protein (5 bags, 15 oz each)
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Regenerative Oatmeal – (30 oz.)
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Regenerative Organic Oatmeal – (26 oz.)