Did you receive a batch of our oats this summer that’s a bit darker than usual? Watch the video below to learn why.
Typically, we source most of our organic oats from the beautiful fields of Montana. But in 2024, we ventured out to South Dakota to see if we could find some good growing regions for our gluten-free grains.
We wanted to do this because when we diversify where we grow, we spread out our crops. This allows us to safeguard against things like droughts or grasshopper infestations, ensuring you always get the oats you trust despite nature’s challenges.
So, what’s special about this batch of oats from South Dakota? What makes them different? Well, they’re a little bit higher in polyphenols and a little bit higher in protein. This can give them a slightly richer color—and sometimes a touch more bitterness. But don’t worry, they’re just as safe, healthy, and gluten-free as always!
At ZEGO, we’re always here to ensure you get the highest quality oats, no matter where they’re grown. So cook up your oats, savor their flavor, and enjoy the natural differences that make them special.
Cooking Tip: When preparing these oats, just follow the usual instructions, but be aware they might need a little extra time to cook. This is because they have a bit less water content than usual. But that’s all part of the beauty of nature’s variety!
FAQ
Are these oats safe to eat?
Of course they are! They just may require slightly different cooking times.
Are these oats gluten-free and food allergy-friendly still?
Yes! These oats are still grown in a purity protocol manner and processed in our dedicated gluten-free facility that’s also free from the top allergens.
Want to learn more about our oats? Visit this link to learn more about what makes our Purity Protocol Gluten-Free Double Protein Oats special!
Colleen Kavanagh
Colleen has dedicated over 20 years of her career to improving the federal nutrition programs on the local, state, and federal level in her work for Congress, the School Nutrition Association, California Food Policy Advocates, and her own nonprofit project called A Better Course. Frustrated with the inability of federal action to bring truly healthy food to those in need. she started her food company ZEGO in 2013 to focus on food purity and nutrition density. Through ZEGO, she encourages consumers to advocate for themselves and ask the brands they love to measure and report the purity of their food.
✨ Meal Prep Made Easy: Try Ingredient Prepping! ✨
Meal prepping is a fantastic way to save time, reduce waste, and stick to your budget. But let’s be honest—spending your whole weekend in the kitchen doesn’t sound like fun! That’s where ingredient prepping comes in.
Instead of prepping full meals, focus on prepping versatile ingredients that you can mix and match throughout the week. It’s less time-consuming, more flexible, and gives you variety without extra effort!
🍲 Why our organic double protein oats are a great base:
Our purity-verified, gluten-free oats are perfect for breakfast, lunch, or dinner. They are high in protein and they work beautifully in sweet or savory dishes, making them an MVP ingredient for ingredient prepping.
💡 Tips for prepping oats for the week:
1️⃣ Batch-cook oatmeal: Prepare a large pot of plain oatmeal and store it in the fridge. Add your favorite toppings or seasonings each day for a fresh twist.
2️⃣ Portion for grab-and-go: Divide cooked oatmeal into single-serving containers. Sweeten with cinnamon and fruit or go savory with sautéed mushrooms, spinach, and garlic.
3️⃣ Savory oat base: Cook oats in veggie broth instead of water, and store them as a base for quick lunch or dinner bowls. Add toppings like sautéed mushrooms & spinach, avocado, fresh herbs, nutritional yeast, roasted veggies, and your favorite healthy proteins.
✨ Ingredient prepping makes it easy to build meals on the fly, keeps your week stress-free, and ensures you’re fueling your body with wholesome, delicious food.
What are your favorite ways to use oats during the week? Let us know in the comments!
Jan 24
✨ Meal Prep Made Easy: Try Ingredient Prepping! ✨
Meal prepping is a fantastic way to save time, reduce waste, and stick to your budget. But let’s be honest—spending your whole weekend in the kitchen doesn’t sound like fun! That’s where ingredient prepping comes in.
Instead of prepping full meals, focus on prepping versatile ingredients that you can mix and match throughout the week. It’s less time-consuming, more flexible, and gives you variety without extra effort!
🍲 Why our organic double protein oats are a great base:
Our purity-verified, gluten-free oats are perfect for breakfast, lunch, or dinner. They are high in protein and they work beautifully in sweet or savory dishes, making them an MVP ingredient for ingredient prepping.
💡 Tips for prepping oats for the week:
1️⃣ Batch-cook oatmeal: Prepare a large pot of plain oatmeal and store it in the fridge. Add your favorite toppings or seasonings each day for a fresh twist.
2️⃣ Portion for grab-and-go: Divide cooked oatmeal into single-serving containers. Sweeten with cinnamon and fruit or go savory with sautéed mushrooms, spinach, and garlic.
3️⃣ Savory oat base: Cook oats in veggie broth instead of water, and store them as a base for quick lunch or dinner bowls. Add toppings like sautéed mushrooms & spinach, avocado, fresh herbs, nutritional yeast, roasted veggies, and your favorite healthy proteins.
✨ Ingredient prepping makes it easy to build meals on the fly, keeps your week stress-free, and ensures you’re fueling your body with wholesome, delicious food.
What are your favorite ways to use oats during the week? Let us know in the comments!
✨ Customer Spotlight: Stephanie’s Muesli Tips! ✨
We love hearing how our customers get creative with ZEGO Organic Apple Cranberry Muesli! 💡 Stephanie shared her favorite ways to enjoy it:
💛 On Yogurt or Cottage Cheese – Sprinkle some on for a boost of texture and nutrition!
💛 As a Topping for Breads – Try it on banana or zucchini bread before baking for a delightful crunch.
💛 As Cereal – Keep it simple and enjoy with milk!
💛 Future Idea – Stephanie’s excited to try our Cinnamon Twist flavor on apple bread 🍎.
Super versatile, super delicious! How do you enjoy your muesli? Share your ideas below! 👇
Jan 23
✨ Customer Spotlight: Stephanie’s Muesli Tips! ✨
We love hearing how our customers get creative with ZEGO Organic Apple Cranberry Muesli! 💡 Stephanie shared her favorite ways to enjoy it:
💛 On Yogurt or Cottage Cheese – Sprinkle some on for a boost of texture and nutrition!
💛 As a Topping for Breads – Try it on banana or zucchini bread before baking for a delightful crunch.
💛 As Cereal – Keep it simple and enjoy with milk!
💛 Future Idea – Stephanie’s excited to try our Cinnamon Twist flavor on apple bread 🍎.
Super versatile, super delicious! How do you enjoy your muesli? Share your ideas below! 👇
☕Got leftover coffee? Don’t toss it—turn it into Coffee Overnight Oats! Made with ZEGO’s Cinnamon & Spice Organic Oatmeal Superfood Blend, this tasty, energizing recipe is the perfect way to shake up your breakfast routine.
Ingredients:
(makes 1 serving)
2/3 cup ZEGO Organic Oatmeal Cinnamon & Spice Superfood Blend
1 cup milk (we love oat milk! 😋)
1/2 cup coffee
1/8 tsp salt
🥄 To Make:
1️⃣ Stir ingredients together in a jar or bowl.
2️⃣ Cover and let soak overnight in the fridge.
3️⃣ Enjoy chilled or warmed up!
💡 Make It Yours:
🍌 Pair with fresh banana slices or berries for extra nutrition.
🍁 Like it a little sweeter? Drizzle a little maple syrup or add your favorite flavored creamer!
🥥 Add granola, a dollop of Greek yogurt, or coconut flakes.
☕For mocha-java vibes, top with shaved dark chocolate and whipped coconut cream!
💚 Why ZEGO? Our superfood blends are packed with prebiotic beta-glucan fiber for gut, brain, and immune health, plus plant-based Vitamin D2 for an added wellness boost. 🌱
Your coffee break just got a whole lot tastier—and healthier! Who’s trying this today? 🙋♀️
Jan 22
☕Got leftover coffee? Don’t toss it—turn it into Coffee Overnight Oats! Made with ZEGO’s Cinnamon & Spice Organic Oatmeal Superfood Blend, this tasty, energizing recipe is the perfect way to shake up your breakfast routine.
Ingredients:
(makes 1 serving)
2/3 cup ZEGO Organic Oatmeal Cinnamon & Spice Superfood Blend
1 cup milk (we love oat milk! 😋)
1/2 cup coffee
1/8 tsp salt
🥄 To Make:
1️⃣ Stir ingredients together in a jar or bowl.
2️⃣ Cover and let soak overnight in the fridge.
3️⃣ Enjoy chilled or warmed up!
💡 Make It Yours:
🍌 Pair with fresh banana slices or berries for extra nutrition.
🍁 Like it a little sweeter? Drizzle a little maple syrup or add your favorite flavored creamer!
🥥 Add granola, a dollop of Greek yogurt, or coconut flakes.
☕For mocha-java vibes, top with shaved dark chocolate and whipped coconut cream!
💚 Why ZEGO? Our superfood blends are packed with prebiotic beta-glucan fiber for gut, brain, and immune health, plus plant-based Vitamin D2 for an added wellness boost. 🌱
Your coffee break just got a whole lot tastier—and healthier! Who’s trying this today? 🙋♀️
📍 Where’s ZEGO? We’re now in Las Vegas! 🎉
You can find ZEGO Double Protein Oatmeal and Organic Nut-Free Muesli at Natural Grocers in Las Vegas! 🛒 Whether you’re fueling your mornings with high-protein oats or crafting delicious allergen-friendly snacks with our muesli, we’ve got you covered.
✨ But that’s not all! This weekend, we’ll be in town at the Winter Fancy Food Show sampling our products at the Good Now Foods booth (#4001). Come by to say hi, try some ZEGO goodies, and chat about why transparency and purity matter so much to us.
📅 When & Where:
🗓 January 19-21, 2025
📍 Las Vegas Convention Center
We can’t wait to see you there! 🌟
Jan 17
📍 Where’s ZEGO? We’re now in Las Vegas! 🎉
You can find ZEGO Double Protein Oatmeal and Organic Nut-Free Muesli at Natural Grocers in Las Vegas! 🛒 Whether you’re fueling your mornings with high-protein oats or crafting delicious allergen-friendly snacks with our muesli, we’ve got you covered.
✨ But that’s not all! This weekend, we’ll be in town at the Winter Fancy Food Show sampling our products at the Good Now Foods booth (#4001). Come by to say hi, try some ZEGO goodies, and chat about why transparency and purity matter so much to us.
📅 When & Where:
🗓 January 19-21, 2025
📍 Las Vegas Convention Center
We can’t wait to see you there! 🌟
🌱 Why Choose Organic? 🌱
Organic farming reduces exposure to harmful chemicals and supports practices that combat climate change by promoting carbon sequestration in the soil, conserving water, reducing pollution, and nurturing biodiversity. 🌎 Healthy soil grows healthy food—and a healthier planet!
🥦 Studies show organic produce can have higher levels of vitamin C, minerals, and antioxidants, while organic milk and meat often contain more omega-3 fatty acids.
💚 Choosing organic also means reducing your exposure to harmful chemicals. A study by Friends of the Earth found that switching to an organic diet lowered glyphosate levels in participants’ bodies by 70% in just one week!
So Why Do We Test Our Organic Oats for Toxins?
Even with organic farming, toxic chemicals like glyphosate can drift from neighboring fields or waterways. That’s why we take additional steps:
🔍 Purity Verification: Our oats are tested for glyphosate, paraquat, and 500+ agricultural toxins to ensure they meet our high standards. We also test for other areas of concern that organic doesn’t address -heavy metals like lead, mercury, arsenic, and cadmium to ensure they stay at naturally occurring levels
✍️ Farmer Contracts: Our farmers commit not to use glyphosate or paraquat on their conventional oat fields if they also grow organic oats.
Why Is Glyphosate a Concern?
Glyphosate, a common herbicide in conventional farming, is linked to serious health risks, including:
⚠️ Gut health issues that mimic Celiac Disease and cause food intolerances
⚠️ Fertility and endocrine disruption
⚠️ Increased risk of cancers and other chronic conditions
Glyphosate is water-soluble, meaning it can travel throughout the body and impact multiple systems. The chemical has been banned in many countries and municipalities.
We believe you deserve transparency, so we make our lab test results accessible.
Simply scan the QR code on any ZEGO package to:
✅ View 3rd party lab test results for your lot code
🌾 Meet the farmers behind your food
Because your health and the health of the planet are worth it. 💚
💬 What inspires you to choose organic? Let’s chat in the comments!
Jan 16
🌱 Why Choose Organic? 🌱
Organic farming reduces exposure to harmful chemicals and supports practices that combat climate change by promoting carbon sequestration in the soil, conserving water, reducing pollution, and nurturing biodiversity. 🌎 Healthy soil grows healthy food—and a healthier planet!
🥦 Studies show organic produce can have higher levels of vitamin C, minerals, and antioxidants, while organic milk and meat often contain more omega-3 fatty acids.
💚 Choosing organic also means reducing your exposure to harmful chemicals. A study by Friends of the Earth found that switching to an organic diet lowered glyphosate levels in participants’ bodies by 70% in just one week!
So Why Do We Test Our Organic Oats for Toxins?
Even with organic farming, toxic chemicals like glyphosate can drift from neighboring fields or waterways. That’s why we take additional steps:
🔍 Purity Verification: Our oats are tested for glyphosate, paraquat, and 500+ agricultural toxins to ensure they meet our high standards. We also test for other areas of concern that organic doesn’t address -heavy metals like lead, mercury, arsenic, and cadmium to ensure they stay at naturally occurring levels
✍️ Farmer Contracts: Our farmers commit not to use glyphosate or paraquat on their conventional oat fields if they also grow organic oats.
Why Is Glyphosate a Concern?
Glyphosate, a common herbicide in conventional farming, is linked to serious health risks, including:
⚠️ Gut health issues that mimic Celiac Disease and cause food intolerances
⚠️ Fertility and endocrine disruption
⚠️ Increased risk of cancers and other chronic conditions
Glyphosate is water-soluble, meaning it can travel throughout the body and impact multiple systems. The chemical has been banned in many countries and municipalities.
We believe you deserve transparency, so we make our lab test results accessible.
Simply scan the QR code on any ZEGO package to:
✅ View 3rd party lab test results for your lot code
🌾 Meet the farmers behind your food
Because your health and the health of the planet are worth it. 💚
💬 What inspires you to choose organic? Let’s chat in the comments!
What is millet, and why is it important, especially to gluten- and allergy-free communities?
🌾 This ancient grain is highly nutritious, drought-resistant, and grows beautifully in the U.S., so why aren’t we eating more of it?
Watch the video to learn more about this important crop, why we aren’t eating more of it, and how we’re working to bring you purity-verified, U.S.-grown millet flour for your kitchen. Let’s bring millet back! 🌱
Have you tried millet before? Leave your comments below, we’d love to hear what you think! 💭
Jan 10
What is millet, and why is it important, especially to gluten- and allergy-free communities?
🌾 This ancient grain is highly nutritious, drought-resistant, and grows beautifully in the U.S., so why aren’t we eating more of it?
Watch the video to learn more about this important crop, why we aren’t eating more of it, and how we’re working to bring you purity-verified, U.S.-grown millet flour for your kitchen. Let’s bring millet back! 🌱
Have you tried millet before? Leave your comments below, we’d love to hear what you think! 💭
🌟 2025 Health & Wellness Trends from Natural Grocers 🌟
Have you checked out Natural Grocers’ blog on health and wellness trends for 2025? Their team of nutrition and wellness experts predicts that the upcoming year will focus on balancing inflammation, improving mental health, prioritizing sustainable protein sources, and embracing regenerative agriculture for a healthier future. 💚
Here’s a quick highlight:
✨ “In 2025, we’ll focus on balanced meals with organic vegetables, healthy fats, sustainably sourced proteins, and fermented foods to support mental health and manage inflammation.”
✨ “Protein is key for staying strong, curbing cravings, and supporting brain function. In 2025, we’ll choose organic, sustainably sourced regenerative options for better health and a healthier planet.”
At ZEGO, we’re proud to support regenerative agriculture through our partnership with farmers who grow our Organic Double Protein Oats. These oats not only deliver superior nutrition, like plant-based protein, iron, and fiber, but they’re also cultivated using methods that nourish the earth. 🌾🌍
You can find ZEGO’s Double Protein Oatmeal at a @naturalgrocers store near you—perfect for fueling your wellness goals and supporting sustainable farming!
Click the link in our bio to read the full blog post 🌱
💬 Which of these trends resonates most with you? Let us know in the comments!
Jan 7
🌟 2025 Health & Wellness Trends from Natural Grocers 🌟
Have you checked out Natural Grocers’ blog on health and wellness trends for 2025? Their team of nutrition and wellness experts predicts that the upcoming year will focus on balancing inflammation, improving mental health, prioritizing sustainable protein sources, and embracing regenerative agriculture for a healthier future. 💚
Here’s a quick highlight:
✨ “In 2025, we’ll focus on balanced meals with organic vegetables, healthy fats, sustainably sourced proteins, and fermented foods to support mental health and manage inflammation.”
✨ “Protein is key for staying strong, curbing cravings, and supporting brain function. In 2025, we’ll choose organic, sustainably sourced regenerative options for better health and a healthier planet.”
At ZEGO, we’re proud to support regenerative agriculture through our partnership with farmers who grow our Organic Double Protein Oats. These oats not only deliver superior nutrition, like plant-based protein, iron, and fiber, but they’re also cultivated using methods that nourish the earth. 🌾🌍
You can find ZEGO’s Double Protein Oatmeal at a @naturalgrocers store near you—perfect for fueling your wellness goals and supporting sustainable farming!
Click the link in our bio to read the full blog post 🌱
💬 Which of these trends resonates most with you? Let us know in the comments!
🎉 What an incredible year of growth it’s been for ZEGO! 🌟
As we close out 2024, we’re reflecting on some truly amazing milestones that shaped this year:
✨ In March, we were excited to receive a $3 million Organic Market Development Grant. This funding allowed us to establish the Collaborative Integrated Value Chain (CIVC) in partnership with Snactivist and Montana Gluten-Free. This initiative aims to enhance organic value-added grain processing, support U.S. farmers, regenerate farmland, and improve nutrition, access, and prices for consumers.
✨ We connected with so many of you at events like My Gluten Free World Expo and Wicked Gluten Free Boston, where we showcased our passion for clean, safe, and delicious food.
✨ Our product line expanded with the launch of our new organic superfood blends, now part of our Purity Verified family.
✨ Our ZEGO team also grew with the addition of incredible new talent, bringing fresh ideas and energy to ZEGO!
✨ We attended amazing conventions and expos like Natural Products Expo West, FNCE, the Institute of Food Technologists FIRST Annual Meeting and Expo and the inaugural Newtopia Now, learning and connecting with expert dietitians, leaders, and innovators.
✨ ZEGO sponsored inspiring conversations, like Episode 10 of The Gut Health Podcast, and shared valuable insights about health and wellness for celiacs.
✨ We stayed committed to our mission of transparency, launching our new transparency platform with features like our QR code system, letting you meet our farmers and see our rigorous testing results so you can have peace of mind.
✨ ZEGO’s reach grew, and our products are now available at @thrivemarket, @wegmans, @sprouts , select @wholefoods , and MOM’s Organic Markets, making it easier than ever to enjoy clean, safe, and delicious food.
✨ Together, we supported communities with giveaways, shared recipes, and kept the focus on safe, nutritious, and allergy-friendly foods.
Thank you for being part of our journey! Here’s to a safe, happy, and healthy 2025. 💛 Cheers to all the exciting things ahead!
Dec 31
🎉 What an incredible year of growth it’s been for ZEGO! 🌟
As we close out 2024, we’re reflecting on some truly amazing milestones that shaped this year:
✨ In March, we were excited to receive a $3 million Organic Market Development Grant. This funding allowed us to establish the Collaborative Integrated Value Chain (CIVC) in partnership with Snactivist and Montana Gluten-Free. This initiative aims to enhance organic value-added grain processing, support U.S. farmers, regenerate farmland, and improve nutrition, access, and prices for consumers.
✨ We connected with so many of you at events like My Gluten Free World Expo and Wicked Gluten Free Boston, where we showcased our passion for clean, safe, and delicious food.
✨ Our product line expanded with the launch of our new organic superfood blends, now part of our Purity Verified family.
✨ Our ZEGO team also grew with the addition of incredible new talent, bringing fresh ideas and energy to ZEGO!
✨ We attended amazing conventions and expos like Natural Products Expo West, FNCE, the Institute of Food Technologists FIRST Annual Meeting and Expo and the inaugural Newtopia Now, learning and connecting with expert dietitians, leaders, and innovators.
✨ ZEGO sponsored inspiring conversations, like Episode 10 of The Gut Health Podcast, and shared valuable insights about health and wellness for celiacs.
✨ We stayed committed to our mission of transparency, launching our new transparency platform with features like our QR code system, letting you meet our farmers and see our rigorous testing results so you can have peace of mind.
✨ ZEGO’s reach grew, and our products are now available at @thrivemarket, @wegmans, @sprouts , select @wholefoods , and MOM’s Organic Markets, making it easier than ever to enjoy clean, safe, and delicious food.
✨ Together, we supported communities with giveaways, shared recipes, and kept the focus on safe, nutritious, and allergy-friendly foods.
Thank you for being part of our journey! Here’s to a safe, happy, and healthy 2025. 💛 Cheers to all the exciting things ahead!
📍 San Diego, CA friends! Stock up on wellness essentials at your local @sprouts Farmers Market! 🛒✨
Meet your daily protein goals with our Organic Double Protein Oatmeal. 🌟
🍎 3rd Party Lab tested for heavy metals, glyphosate, and 500+ toxins
🌾 Gluten-free
🏭 Made in our allergen-free facility
💪 Good source of protein, fiber, and iron
Because wellness starts with what’s in your bowl—and at ZEGO, we take extra care to make sure it’s safe and delicious for everyone. 🥣
Tag us on your next Sprouts run—we’d love to see how you ZEGO! 💚
Dec 27
📍 San Diego, CA friends! Stock up on wellness essentials at your local @sprouts Farmers Market! 🛒✨
Meet your daily protein goals with our Organic Double Protein Oatmeal. 🌟
🍎 3rd Party Lab tested for heavy metals, glyphosate, and 500+ toxins
🌾 Gluten-free
🏭 Made in our allergen-free facility
💪 Good source of protein, fiber, and iron
Because wellness starts with what’s in your bowl—and at ZEGO, we take extra care to make sure it’s safe and delicious for everyone. 🥣
Tag us on your next Sprouts run—we’d love to see how you ZEGO! 💚
🌟 Gluten-Free Cranberry Pecan Protein Muffins 🌟
Looking for a guilt-free treat this holiday season? These high-protein, gluten-free muffins are packed with nutritious ingredients like ZEGO Double Protein Oats, fresh cranberries, and pumpkin seeds. They’re not just delicious—they’re also versatile and free of the top 14 allergens when made with seeds and an egg substitute. 🙌
✨ Why You’ll Love Them:
✔️ 5g Protein & 4g Fiber per muffin (or double that for monster muffins!)
✔️ Made with whole cranberries, rich in antioxidants and Vitamin C
✔️ Nutrient-dense with oats, coconut sugar, and healthy fats from nuts or seeds
✔️ Low glycemic, so no insulin spikes!
🎄 Perfect for holiday gatherings, teacher appreciation gifts, or meal-prep breakfasts.
📖 Full recipe on our blog! (Link in bio)
👩🍳 Made with ❤️ using @zegogoodfood Double Protein Oats
Dec 24
🌟 Gluten-Free Cranberry Pecan Protein Muffins 🌟
Looking for a guilt-free treat this holiday season? These high-protein, gluten-free muffins are packed with nutritious ingredients like ZEGO Double Protein Oats, fresh cranberries, and pumpkin seeds. They’re not just delicious—they’re also versatile and free of the top 14 allergens when made with seeds and an egg substitute. 🙌
✨ Why You’ll Love Them:
✔️ 5g Protein & 4g Fiber per muffin (or double that for monster muffins!)
✔️ Made with whole cranberries, rich in antioxidants and Vitamin C
✔️ Nutrient-dense with oats, coconut sugar, and healthy fats from nuts or seeds
✔️ Low glycemic, so no insulin spikes!
🎄 Perfect for holiday gatherings, teacher appreciation gifts, or meal-prep breakfasts.
📖 Full recipe on our blog! (Link in bio)
👩🍳 Made with ❤️ using @zegogoodfood Double Protein Oats
Are You Getting Enough Vitamin D This Winter? 🌞❄️
Many Americans fall short of their daily Vitamin D needs, especially during the winter months when sunlight exposure is limited. But why is Vitamin D so important, and how can you ensure you’re getting enough?
Why Your Body Needs Vitamin D:
✨Bone Health: It helps your body absorb calcium and phosphorus, essential minerals for strong bones and teeth.
💪Muscle Strength: Vitamin D can reduce muscle weakness and improve physical performance.
🛡️Immune Function: Research shows that Vitamin D supports your immune system, helping your body fight off illnesses.
According to Yale Medicine, severe Vitamin D deficiency can lead to bone pain, muscle weakness, and even an increased risk of falls in older adults. Many people are deficient and don’t realize it because symptoms can be subtle, and routine testing isn’t common.
How to Boost Your Vitamin D Levels
You can get Vitamin D from:
☀️Sunlight: Your skin naturally produces Vitamin D when exposed to sunlight.
🍄Food Sources: Fatty fish, egg yolks, mushrooms, and fortified foods
💊Supplements
Meet Your Vitamin D Goals with Functional Mushrooms 🍋🍄
Our superfood blend includes functional mushroom powder, a powerful ingredient that’s been gaining attention for its potential benefits for immune, brain, and heart health. Don’t worry—there’s no mushroom taste, just the bright and tart flavor of blueberries and lemon with a hint of poppyseed.
One serving of this oatmeal helps support your daily Vitamin D2 needs naturally. It’s a simple and tasty way to prioritize your health this winter. ❄️
Dec 20
Are You Getting Enough Vitamin D This Winter? 🌞❄️
Many Americans fall short of their daily Vitamin D needs, especially during the winter months when sunlight exposure is limited. But why is Vitamin D so important, and how can you ensure you’re getting enough?
Why Your Body Needs Vitamin D:
✨Bone Health: It helps your body absorb calcium and phosphorus, essential minerals for strong bones and teeth.
💪Muscle Strength: Vitamin D can reduce muscle weakness and improve physical performance.
🛡️Immune Function: Research shows that Vitamin D supports your immune system, helping your body fight off illnesses.
According to Yale Medicine, severe Vitamin D deficiency can lead to bone pain, muscle weakness, and even an increased risk of falls in older adults. Many people are deficient and don’t realize it because symptoms can be subtle, and routine testing isn’t common.
How to Boost Your Vitamin D Levels
You can get Vitamin D from:
☀️Sunlight: Your skin naturally produces Vitamin D when exposed to sunlight.
🍄Food Sources: Fatty fish, egg yolks, mushrooms, and fortified foods
💊Supplements
Meet Your Vitamin D Goals with Functional Mushrooms 🍋🍄
Our superfood blend includes functional mushroom powder, a powerful ingredient that’s been gaining attention for its potential benefits for immune, brain, and heart health. Don’t worry—there’s no mushroom taste, just the bright and tart flavor of blueberries and lemon with a hint of poppyseed.
One serving of this oatmeal helps support your daily Vitamin D2 needs naturally. It’s a simple and tasty way to prioritize your health this winter. ❄️
🌟 Cold mornings call for cozy bowls! ZEGO’s Double Protein Oatmeal is packed with nutrients to keep you energized and feeling your best this winter.
❄️ Why we love it for winter:
✔️ Supports immunity with whole-food nutrition
✔️ No added sugar, gluten-free, and allergen-friendly
✔️ Easy to prepare, perfect for cozy mornings
🍓 What’s your go-to topping for the coziest bowl? 🍌🥜🍯 Share your ideas below and let’s inspire each other to stay nourished this season!
Dec 19
🌟 Cold mornings call for cozy bowls! ZEGO’s Double Protein Oatmeal is packed with nutrients to keep you energized and feeling your best this winter.
❄️ Why we love it for winter:
✔️ Supports immunity with whole-food nutrition
✔️ No added sugar, gluten-free, and allergen-friendly
✔️ Easy to prepare, perfect for cozy mornings
🍓 What’s your go-to topping for the coziest bowl? 🍌🥜🍯 Share your ideas below and let’s inspire each other to stay nourished this season!
🌟 Big News for Muesli Lovers! ZEGO’s Organic Muesli is now available at Wegmans! 🎉
Start your day right with our two delicious, nutrient-packed flavors:
🍎 Organic Apple Cranberry Muesli – A sweet-tart blend of dried fruit and seeds.
🍂 Organic Cinnamon Twist Muesli – Warm, spiced perfection in every bite.
Both are gluten-free, nut-free, and crafted to fuel your busy mornings or snack breaks. Enjoy them as a hot or cold cereal, overnight oats, or even as a topping for yogurt or baked goods!
🛒 Find them in the cold cereal, oatmeal, and granola section on your next Wegmans trip!
We’d love to see your creations—tag us and share the muesli love! 💛
Dec 16
🌟 Big News for Muesli Lovers! ZEGO’s Organic Muesli is now available at Wegmans! 🎉
Start your day right with our two delicious, nutrient-packed flavors:
🍎 Organic Apple Cranberry Muesli – A sweet-tart blend of dried fruit and seeds.
🍂 Organic Cinnamon Twist Muesli – Warm, spiced perfection in every bite.
Both are gluten-free, nut-free, and crafted to fuel your busy mornings or snack breaks. Enjoy them as a hot or cold cereal, overnight oats, or even as a topping for yogurt or baked goods!
🛒 Find them in the cold cereal, oatmeal, and granola section on your next Wegmans trip!
We’d love to see your creations—tag us and share the muesli love! 💛
🌟 Customer Spotlight: 5-Star Review 🌟
“Was looking for something gluten-free, high-protein, and with as few ingredients as possible. A plus has been learning about their product vetting and processing, which is rather thoughtful and thorough. These naturally work great as sweeter porridges, but I’ve been using them to make savory risottos as well, in which I think they work nicely. Speedy cook time too.” – Ed
Thank you, Ed, for sharing how you’ve been enjoying our Double Protein Oats! 🥣💪 Whether you’re whipping up a creamy risotto, baking holiday treats, or enjoying a cozy porridge, our organic, gluten-free oats are the perfect addition to your kitchen this season.
✨ Don’t miss our TWO amazing giveaways!
🎉 @gffmag Great Holiday Giveaway: Enter by 12/15 for your chance to win! Link-in Bio!
🎉 Partner Giveaway with trueats modern baking company: Win a fantastic prize pack featuring @trueatsbaking gluten-free, diabetic-friendly baking mixes and our Double Protein Oats—perfect for holiday baking! Visit their page for details, this giveaway ends on 12/13/2024!
✨Good luck and happy holidays!
Dec 11
🌟 Customer Spotlight: 5-Star Review 🌟
“Was looking for something gluten-free, high-protein, and with as few ingredients as possible. A plus has been learning about their product vetting and processing, which is rather thoughtful and thorough. These naturally work great as sweeter porridges, but I’ve been using them to make savory risottos as well, in which I think they work nicely. Speedy cook time too.” – Ed
Thank you, Ed, for sharing how you’ve been enjoying our Double Protein Oats! 🥣💪 Whether you’re whipping up a creamy risotto, baking holiday treats, or enjoying a cozy porridge, our organic, gluten-free oats are the perfect addition to your kitchen this season.
✨ Don’t miss our TWO amazing giveaways!
🎉 @gffmag Great Holiday Giveaway: Enter by 12/15 for your chance to win! Link-in Bio!
🎉 Partner Giveaway with trueats modern baking company: Win a fantastic prize pack featuring @trueatsbaking gluten-free, diabetic-friendly baking mixes and our Double Protein Oats—perfect for holiday baking! Visit their page for details, this giveaway ends on 12/13/2024!
✨Good luck and happy holidays!
✨ Gluten-Free Gingerbread Cookie Energy Balls ✨
Looking for a cozy, no-bake snack that’s bursting with holiday flavor? Made with our ZEGO Cinnamon Twist Muesli, these chewy cookie energy balls feature warm spices that remind us of gingerbread cookies. This wholesome snack pairs perfectly with a cup of tea or coffee on a chilly day. 🍂✨(This recipe would be great with our Cinnamon & Spice Superfood Oatmeal Blend, too!)
Ingredients
(Makes approximately 16 energy balls)
1 2/3 cups ZEGO Cinnamon Twist Muesli
1 tbsp chia seeds
2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup almond butter (if allergic, you can substitute sunflower seed butter)
3 tbsp maple syrup
3 tbsp molasses
1/2 tsp vanilla extract
Pinch of salt
To Make:
1️⃣ Mix: In a large bowl, combine almond butter, maple syrup, molasses, vanilla extract, salt, and spices.
2️⃣ Combine: Stir in ZEGO Cinnamon Twist Muesli and chia seeds until just mixed.
3️⃣ Chill: Place the mixture in the fridge or freezer for 15-30 minutes.
4️⃣ Roll: Use your hands to form the mixture into bite-sized balls. (Scoop the mixture out with a small cookie scoop, it will give you perfect portions!)
5️⃣ ENJOY!
Keep in an airtight container in the fridge for up to a week.
✨ Customize Your Energy Balls! ✨
Make your Gingerbread Cookie Energy Balls even more delicious with these easy tweaks:
💡 Smoother Texture: Blend the muesli slightly in a food processor for a finer texture before mixing.
💡 Extra Ginger Kick: Add chopped crystallized ginger for a chewy, spicy kick.
💡 Add a drizzle of chocolate or roll the energy balls in cinnamon sugar for an extra indulgent treat.
Have a unique twist of your own? Share your creations and tag us—we’d love to see your ideas! 🍪✨🫚
Dec 9
✨ Gluten-Free Gingerbread Cookie Energy Balls ✨
Looking for a cozy, no-bake snack that’s bursting with holiday flavor? Made with our ZEGO Cinnamon Twist Muesli, these chewy cookie energy balls feature warm spices that remind us of gingerbread cookies. This wholesome snack pairs perfectly with a cup of tea or coffee on a chilly day. 🍂✨(This recipe would be great with our Cinnamon & Spice Superfood Oatmeal Blend, too!)
Ingredients
(Makes approximately 16 energy balls)
1 2/3 cups ZEGO Cinnamon Twist Muesli
1 tbsp chia seeds
2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup almond butter (if allergic, you can substitute sunflower seed butter)
3 tbsp maple syrup
3 tbsp molasses
1/2 tsp vanilla extract
Pinch of salt
To Make:
1️⃣ Mix: In a large bowl, combine almond butter, maple syrup, molasses, vanilla extract, salt, and spices.
2️⃣ Combine: Stir in ZEGO Cinnamon Twist Muesli and chia seeds until just mixed.
3️⃣ Chill: Place the mixture in the fridge or freezer for 15-30 minutes.
4️⃣ Roll: Use your hands to form the mixture into bite-sized balls. (Scoop the mixture out with a small cookie scoop, it will give you perfect portions!)
5️⃣ ENJOY!
Keep in an airtight container in the fridge for up to a week.
✨ Customize Your Energy Balls! ✨
Make your Gingerbread Cookie Energy Balls even more delicious with these easy tweaks:
💡 Smoother Texture: Blend the muesli slightly in a food processor for a finer texture before mixing.
💡 Extra Ginger Kick: Add chopped crystallized ginger for a chewy, spicy kick.
💡 Add a drizzle of chocolate or roll the energy balls in cinnamon sugar for an extra indulgent treat.
Have a unique twist of your own? Share your creations and tag us—we’d love to see your ideas! 🍪✨🫚
🌱 Happy World Soil Day! 🌍
Healthy soil is the foundation of our planet’s survival—it nurtures over 95% of the food we eat and supplies vital nutrients to plants.
The damage to our soils from climate change and human activities is a significant issue.
Erosion harms ecosystems, making it harder for water to get into the ground and affecting its availability for all living things. It also lowers the vitamins and nutrients in our food. Did you know it can take up to 1,000 years to produce just 2-3 cm of soil? We need to tackle these problems together to protect our planet’s health.
It’s estimated that up to 58% more food could be produced through sustainable soil management. This year’s theme, “Caring for Soils: Measure, Monitor, Manage,” reminds us of the importance of sustainable soil management to ensure a thriving future for us all. 🌻
At ZEGO, we’re passionate about protecting this precious resource. Did you know growing oats can actually improve soil health? Our oats are grown using regenerative farming practices like crop rotation and minimum tillage, which help preserve and improve soil health, reduce erosion, and even combat climate change by capturing carbon.
💬 How You Can Join the Conversation:
What are your favorite ways to support sustainable agriculture in your daily life? Share your thoughts below or tell us what questions you have about regenerative agriculture!
Let’s celebrate and protect the soil beneath our feet—it’s the foundation of life! 💚
Dec 5
🌱 Happy World Soil Day! 🌍
Healthy soil is the foundation of our planet’s survival—it nurtures over 95% of the food we eat and supplies vital nutrients to plants.
The damage to our soils from climate change and human activities is a significant issue.
Erosion harms ecosystems, making it harder for water to get into the ground and affecting its availability for all living things. It also lowers the vitamins and nutrients in our food. Did you know it can take up to 1,000 years to produce just 2-3 cm of soil? We need to tackle these problems together to protect our planet’s health.
It’s estimated that up to 58% more food could be produced through sustainable soil management. This year’s theme, “Caring for Soils: Measure, Monitor, Manage,” reminds us of the importance of sustainable soil management to ensure a thriving future for us all. 🌻
At ZEGO, we’re passionate about protecting this precious resource. Did you know growing oats can actually improve soil health? Our oats are grown using regenerative farming practices like crop rotation and minimum tillage, which help preserve and improve soil health, reduce erosion, and even combat climate change by capturing carbon.
💬 How You Can Join the Conversation:
What are your favorite ways to support sustainable agriculture in your daily life? Share your thoughts below or tell us what questions you have about regenerative agriculture!
Let’s celebrate and protect the soil beneath our feet—it’s the foundation of life! 💚
🎉 Great Holiday Giveaway with GFF Magazine! 🎉
We’re thrilled to team up again with the fabulous @gffmag for a festive Holiday Giveaway featuring some of our delicious ZEGO goodies! 🎁
Want to win? Here’s how:
1️⃣ Head over to @gffmag daily to see what’s in the prize lineup—including a chance to snag your favorite ZEGO essentials! 🌟
2️⃣ Follow their page and check out the entry details on their website.
3️⃣ Be sure to enter between December 1 and midnight PST on December 14, 2024.
Winners will be randomly selected and announced on December 15, 2024.
Stay tuned to @gffmag and @zegofoods for all the details and your chance to win big. Good luck! ✨
Dec 3
🎉 Great Holiday Giveaway with GFF Magazine! 🎉
We’re thrilled to team up again with the fabulous @gffmag for a festive Holiday Giveaway featuring some of our delicious ZEGO goodies! 🎁
Want to win? Here’s how:
1️⃣ Head over to @gffmag daily to see what’s in the prize lineup—including a chance to snag your favorite ZEGO essentials! 🌟
2️⃣ Follow their page and check out the entry details on their website.
3️⃣ Be sure to enter between December 1 and midnight PST on December 14, 2024.
Winners will be randomly selected and announced on December 15, 2024.
Stay tuned to @gffmag and @zegofoods for all the details and your chance to win big. Good luck! ✨
🥘 Leftover Love! 🥘
Thanksgiving leftovers don’t have to mean the same meal on repeat. Here’s how we’re mixing it up this year:
🧇Turn our vegan, gluten-free stuffing into savory waffles—crispy and delicious as a sandwich base 🥪 or topped with gravy.
🍂 Add a festive twist to breakfast by swirling cranberry sauce into your Cinnamon Spice Superfood Overnight Oats.
🥗 Stuffing-Stuffed Veggies: Use our gluten-free vegan stuffing to stuff sweet potatoes, baked squash, or mushrooms.
How do you reinvent your Thanksgiving leftovers? Let’s inspire each other—share your ideas below! ✨
Nov 29
🥘 Leftover Love! 🥘
Thanksgiving leftovers don’t have to mean the same meal on repeat. Here’s how we’re mixing it up this year:
🧇Turn our vegan, gluten-free stuffing into savory waffles—crispy and delicious as a sandwich base 🥪 or topped with gravy.
🍂 Add a festive twist to breakfast by swirling cranberry sauce into your Cinnamon Spice Superfood Overnight Oats.
🥗 Stuffing-Stuffed Veggies: Use our gluten-free vegan stuffing to stuff sweet potatoes, baked squash, or mushrooms.
How do you reinvent your Thanksgiving leftovers? Let’s inspire each other—share your ideas below! ✨
🌾 Field Notes: Why Montana’s Oats Are So Clean 🌾
Join Colleen in the heart of our Montana oat fields as she shares why these oats are some of the cleanest you’ll find. Thanks to Montana’s pristine land and reliance on natural rainfall and snow runoff—no irrigation needed—our oats avoid the contamination of heavy metals often linked to contaminated water sources.
This approach not only supports cleaner food but also aligns with sustainable, eco-friendly farming practices. 💚
🎥 Watch and learn why ZEGO’s oats are a cut above when it comes to purity and safety.
What questions do you have about how our oats are grown? 🍽️👇
Nov 27
🌾 Field Notes: Why Montana’s Oats Are So Clean 🌾
Join Colleen in the heart of our Montana oat fields as she shares why these oats are some of the cleanest you’ll find. Thanks to Montana’s pristine land and reliance on natural rainfall and snow runoff—no irrigation needed—our oats avoid the contamination of heavy metals often linked to contaminated water sources.
This approach not only supports cleaner food but also aligns with sustainable, eco-friendly farming practices. 💚
🎥 Watch and learn why ZEGO’s oats are a cut above when it comes to purity and safety.
What questions do you have about how our oats are grown? 🍽️👇
🍂 Thanksgiving Made Gluten-Free & Vegan! 🦃✨
This recipe may be from a few years back, but it’s so good we look forward to it every Thanksgiving—it’s become the new classic in our family!
Made with ZEGO Double Protein Oats, this gluten-free, vegan, nut-free, and soy-free stuffing is not only delicious but packed with nutrition, so everyone can enjoy it together. It’s one of our favorite parts of the holiday table, but it’s also perfect for dinner any time of year—or as a meal-prep-friendly lunch option!
✨ For this recipe, we teamed up with photographer and recipe developer Sam Guarnieri (@samdoesherbest), who added her special touch while keeping all our favorite flavors from a beloved family recipe.
👩🍳 Ready to give it a try? Tap the link in bio for the full recipe.
Got leftovers?—we’ll be sharing ideas for creative ways to use any leftovers. Got your own ideas? Drop them in the comments—we’d love to hear!
📸 Recipe + photos by @samdoesherbest
Nov 26
🍂 Thanksgiving Made Gluten-Free & Vegan! 🦃✨
This recipe may be from a few years back, but it’s so good we look forward to it every Thanksgiving—it’s become the new classic in our family!
Made with ZEGO Double Protein Oats, this gluten-free, vegan, nut-free, and soy-free stuffing is not only delicious but packed with nutrition, so everyone can enjoy it together. It’s one of our favorite parts of the holiday table, but it’s also perfect for dinner any time of year—or as a meal-prep-friendly lunch option!
✨ For this recipe, we teamed up with photographer and recipe developer Sam Guarnieri (@samdoesherbest), who added her special touch while keeping all our favorite flavors from a beloved family recipe.
👩🍳 Ready to give it a try? Tap the link in bio for the full recipe.
Got leftovers?—we’ll be sharing ideas for creative ways to use any leftovers. Got your own ideas? Drop them in the comments—we’d love to hear!
📸 Recipe + photos by @samdoesherbest
0 Comments for “Why Some of Our Organic GF Oats are Darker This Season”