Cranberry Smoothie Smoothies are a great way to fuel up and nourish when you’re short on time, on the go, chasing the kids, and after your workout. Cranberries add a delightful sweet…
Honey Oat Latte Supporting our Mental Health is important, especially during a global pandemic. We all need some extra TLC so we are sharing this Honey Oat Latte recreated from Starbucks, but…
Double Protein Vegan Tacos We love tacos! Everyone does, right?! This simple food is such a fun and interactive meal to share with family and friends. And, they give everyone the opportunity…
Non-Toxic Oatmeal Face Mask Did you know you can use ingredients in your pantry to make a homemade oatmeal face mask? And, it won’t have the toxic additives in many skin care…
Making Sourdough Starter Put about ½ cup of oats and ½ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger). Leave it in…
Since then, I’ve tried gluten-free scones so many times and have been SO disappointed. I knew we could do better. Trust me, you’re going to love this ZEGO recipe. And, compared to its insulin-spiking wheat-based…
How This Recipe is Better There are so many reasons this recipe is the bomb! Muesli adds seeds to the dough. This is important because like all plants, oats need additional lysine for the protein to…
Making Sourdough Starter Put about ½ cup of oats and ½ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger). Leave it in…
Chocolate Cranberry Cookies We are cookie lovers. But we are always trying to find ways to clean up a recipe and make into something that is allergy-friendly and that we feel good…
