Last Updated on May 22, 2025 by higherring

Looking for a wholesome snack or breakfast bar that tastes like dessert but fuels you like a protein-packed meal? These Gluten-Free Blackberry Crumble Protein Bars are bursting with juicy berries, cozy spices, and plant-based protein — all while being free from gluten, dairy, nuts, corn, and eggs.
This recipe features our ZEGO Double Protein Oatmeal and Cinnamon & Spice Organic Superfood Oatmeal Blend, with a bonus boost from our Pure Plant Protein.
Crumbles or crisps are a beloved classic, known for their warm, comforting flavors and simple preparation. They’re also endlessly customizable—great for adding your favorite spices, fruits or berries, or a boost of protein like ZEGO’s Pure Plant Protein Powder. Bursting with juicy seasonal blackberries and topped with a golden, crumbly oat topping, this crumble strikes the perfect balance between sweet and tart. This recipe also transforms the humble crumble into a protein bar that’s packable and perfect for whenever you need a nutritional boost.
Why These Bars Are Better
These bars aren’t just gluten-free and plant-based — they’re made with wholesome ingredients that are rigorously tested for safety and full of nutrition:
Double Protein Oatmeal
- Made from our special oat variety with twice the protein of typical oats (10g per serving).
- Grown using Purity Protocol growing methods and tested for gluten, glyphosate, heavy metals, and mycotoxins.
- Cold-processed to retain nutrients and support gut health naturally.
Cinnamon & Spice Organic Superfood Oatmeal Blend
- Includes naturally sweet dates and warming spices like cinnamon and allspice — no added sugars.
- Packed with whole food nutrition, offering fiber and plant compounds for digestion and immune support.
- Fortified with plant-based vitamin D2, which most Americans lack.
Pure Plant Protein Powder
- Made with just one organic ingredient, sacha inchi seeds — no gums, sweeteners, fillers, or artificial flavors.
- Easier to digest, supporting muscle repair and satiety without additives.
Blackberries: A Superfruit Star
- Naturally low in sugar, but full of flavor — making them a great fruit choice for both kids and adults.
- Rich in antioxidants and vitamin C to support immune health.
- High in fiber to promote gut health
Gluten-Free Blackberry Crumble Protein Bars: The Recipe
Ingredients:
- 1 1/2 C ZEGO Double Protein Oatmeal
- 1 1/2 C ZEGO Cinnamon & Spice Organic Superfood Oatmeal Blend
- 6 Tbsp. ZEGO Organic Pure Plant Protein
- 2 C Fresh Blackberries
- 1/3 C and 3 Tbsp. Organic Maple Syrup
- 2 Tbsp. Rice Flour
- 2 Tbsp. Lemon Juice
- 1/3 C Coconut Oil, melted
- 1/2 tsp. Pure Vanilla Extract
- 2-3 Tbsp. Coconut Sugar
To Make:
- Preheat oven to 350°F (180°C)
- Line an 8 x 8 baking pan with parchment paper.
- Add 1 1/2 C of ZEGO Double Protein Oatmeal to a blender or food processor. Blend on high for about 90 seconds or until oats have been ground into a fine flour.
- In a large mixing bowl, add your oat flour, protein powder, cinnamon and spice superfood oatmeal blend, 1/3 C. maple syrup, salt, coconut oil, and vanilla. Mix until just combined and there are no dry spots.
- Using a spatula, press the dough into your pan, reserving about 1/3 of the mixture for the crumble topping.
- Next, add 3 Tbsp. of maple syrup, lemon juice, rice flour, and fresh blackberries to a small saucepan. Cook on medium heat for 3-4 minutes, until the mixture is bubbly and has thickened. Mash lightly with a spatula or fork.
- Pour the blackberry mixture over your crust.
- Next, crumble the rest of your crust mixture on top the blackberries. Sprinkle with coconut sugar.
- Bake for 30-35 minutes, until the top of your bars are bubbling and golden.
- Let the bars cool and place in the fridge to set completely before cutting.
- Enjoy!
Did you make this recipe?
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If you loved this you might also like these recipes:
- Gluten-Free Blackberry Crumble Protein Bars
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