Last Updated on October 29, 2023 by Colleen
Here at Zego, we go above and beyond the norm to make sure you get the highest quality oatmeal!
First, I do a sniff test. Seriously. I get a sample from the farm and look for the grassy earthy smell unique to oats. If it’s not raw, it may smell like the cardboard it comes in.
We generally buy from the same farms and our tests are consistent and great! (Because we are buying from the same farms, we should only need to test once post-harvest but we spot check just in case.)
Colleen Kavanagh
Colleen has dedicated over 20 years of her career to improving the federal nutrition programs on the local, state, and federal level in her work for Congress, the School Nutrition Association, California Food Policy Advocates, and her own nonprofit project called A Better Course. Frustrated with the inability of federal action to bring truly healthy food to those in need. she started her food company ZEGO in 2013 to focus on food purity and nutrition density. Through ZEGO, she encourages consumers to advocate for themselves and ask the brands they love to measure and report the purity of their food.
Cinnamon Spice + Persimmon = the perfect fall combo! 🍂 What seasonal fruits or toppings make your oatmeal extra cozy? Let us know your favorite fall-inspired add-ins! ⬇️
Nov 15
Cinnamon Spice + Persimmon = the perfect fall combo! 🍂 What seasonal fruits or toppings make your oatmeal extra cozy? Let us know your favorite fall-inspired add-ins! ⬇️
Missing Aussie Bites now that they’re no longer gluten-free? Make your own delicious gluten-free bites with ZEGO’s Organic Double Protein Oats! 🌱 Our facility is free from gluten and the top 12 allergens. Perfect for busy days and healthy snacking, these bites are packed with:
✨ Protein, iron, and fiber from our special purity protocol gluten-free oats
✨ Vitamin C and antioxidants from dried fruit
✨ Minerals and omega-3s from chia, flax, and hemp seeds
To Make:
Dry ingredients:
1 1/4 cup oat flour (just blend our oats to make this!)
3/4 cup ZEGO Double Protein Oats
1/4 cup each dried apricots, dried cranberries, coconut sugar, shredded coconut (unsweetened), puffed quinoa, sunflower seeds, pumpkin seeds
1/4 cup flax meal
2 tbsp chia seeds
3 tbsp hemp seeds
1 1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
Wet ingredients:
1/3 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
Instructions
Preheat oven to 350°F and lightly grease a mini muffin tin.
Make oat flour by blending 1 cup of ZEGO oats in a food processor until fine.
Combine dry ingredients in the processor and pulse to chop dried fruit and seeds.
Add wet ingredients and pulse until well mixed. (Too dry? Add a bit of agave or more maple syrup!)
Press the mix firmly into mini muffin cups. If you don’t have a mini muffin tin, use a small cookie scoop to shape on a lined baking sheet.
Bake for 10-14 minutes until golden. Let cool and enjoy!
💡 Tip: If the bites stick to your muffin pan, carefully use a fork or small spatula to loosen the sides before removing. Store in an airtight container and enjoy for up to a week! 💚
Nov 13
Missing Aussie Bites now that they’re no longer gluten-free? Make your own delicious gluten-free bites with ZEGO’s Organic Double Protein Oats! 🌱 Our facility is free from gluten and the top 12 allergens. Perfect for busy days and healthy snacking, these bites are packed with:
✨ Protein, iron, and fiber from our special purity protocol gluten-free oats
✨ Vitamin C and antioxidants from dried fruit
✨ Minerals and omega-3s from chia, flax, and hemp seeds
To Make:
Dry ingredients:
1 1/4 cup oat flour (just blend our oats to make this!)
3/4 cup ZEGO Double Protein Oats
1/4 cup each dried apricots, dried cranberries, coconut sugar, shredded coconut (unsweetened), puffed quinoa, sunflower seeds, pumpkin seeds
1/4 cup flax meal
2 tbsp chia seeds
3 tbsp hemp seeds
1 1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
Wet ingredients:
1/3 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
Instructions
Preheat oven to 350°F and lightly grease a mini muffin tin.
Make oat flour by blending 1 cup of ZEGO oats in a food processor until fine.
Combine dry ingredients in the processor and pulse to chop dried fruit and seeds.
Add wet ingredients and pulse until well mixed. (Too dry? Add a bit of agave or more maple syrup!)
Press the mix firmly into mini muffin cups. If you don’t have a mini muffin tin, use a small cookie scoop to shape on a lined baking sheet.
Bake for 10-14 minutes until golden. Let cool and enjoy!
💡 Tip: If the bites stick to your muffin pan, carefully use a fork or small spatula to loosen the sides before removing. Store in an airtight container and enjoy for up to a week! 💚
📍 Where’s ZEGO? 📍 Now at @sprouts in Orlando!🌱
We’re thrilled to bring our Organic Double Protein Oats to Sprouts Farmers Markets across Orlando. From our purity protocol growing methods to our third party testing for glyphosate and over 500 pesticides, herbicides, allergens, and gluten, ZEGO oats offer double the protein with peace of mind—perfect for celiacs, athletes, and everyone who loves a healthy start. 🌞
Look for us on the shelves, and tag us in your delicious oatmeal creations! 🙌
Nov 8
📍 Where’s ZEGO? 📍 Now at @sprouts in Orlando!🌱
We’re thrilled to bring our Organic Double Protein Oats to Sprouts Farmers Markets across Orlando. From our purity protocol growing methods to our third party testing for glyphosate and over 500 pesticides, herbicides, allergens, and gluten, ZEGO oats offer double the protein with peace of mind—perfect for celiacs, athletes, and everyone who loves a healthy start. 🌞
Look for us on the shelves, and tag us in your delicious oatmeal creations! 🙌
🌟 We’re thrilled to be exhibiting at FAACT’s Inaugural Digital Influencer Summit from November 7-10 in Oak Brook, Illinois! This event is packed with insightful sessions, networking opportunities, and a chance to connect with others who share similar experiences with food allergies and celiac disease.
Meet our team, explore ZEGO’s commitment to purity-tested, allergy-friendly foods, and get inspired by others who live the same journey. 💚
Check out the full event schedule at foodallergyawareness.org and let us know in the comments if we’ll see you there! 🌱
Nov 7
🌟 We’re thrilled to be exhibiting at FAACT’s Inaugural Digital Influencer Summit from November 7-10 in Oak Brook, Illinois! This event is packed with insightful sessions, networking opportunities, and a chance to connect with others who share similar experiences with food allergies and celiac disease.
Meet our team, explore ZEGO’s commitment to purity-tested, allergy-friendly foods, and get inspired by others who live the same journey. 💚
Check out the full event schedule at foodallergyawareness.org and let us know in the comments if we’ll see you there! 🌱
🌍 Planet Health Impact Report is Live! 🌱
With every choice we make at ZEGO, the health of people and our planet are primary considerations. They govern our ingredient choices, our sourcing decisions, and our production plans.
And, the impact of those choices have been measured—we have been a certified B Corporation since 2016. But as a small company, it’s a challenge to pause doing good things to write a report to tell people about the good things. 🌱
📊 As a part of our B Corp re-certification process this year, we decided it was time to report to you the metrics (where we have them) and the story of how the choices we’ve made have improved the health of our ecosystem.
👉 Swipe to see some highlights and visit our blog for the full report! Check out our Stories for a direct link ✨
Your support fuels our mission to create a safer, healthier, and more transparent food system. Thank you for being part of the ZEGO community! 💚
Nov 5
🌍 Planet Health Impact Report is Live! 🌱
With every choice we make at ZEGO, the health of people and our planet are primary considerations. They govern our ingredient choices, our sourcing decisions, and our production plans.
And, the impact of those choices have been measured—we have been a certified B Corporation since 2016. But as a small company, it’s a challenge to pause doing good things to write a report to tell people about the good things. 🌱
📊 As a part of our B Corp re-certification process this year, we decided it was time to report to you the metrics (where we have them) and the story of how the choices we’ve made have improved the health of our ecosystem.
👉 Swipe to see some highlights and visit our blog for the full report! Check out our Stories for a direct link ✨
Your support fuels our mission to create a safer, healthier, and more transparent food system. Thank you for being part of the ZEGO community! 💚
🌾✨ Looking for safe, gluten-free oats after the latest news? At ZEGO, we know how crucial it is to avoid cross-contact, especially for those with celiac disease. Our commitment starts in the field with specially selected seed varieties, purity protocol growing methods, and continues with third-party lab testing.
We believe that informed consumers make the best choices! That’s why we publish our third-party lab test results on our website. You can scan the QR code on any ZEGO package or visit our Food Purity page to learn more and access the test results.
✨ Special Offer: Use code NOJOES to try our purity protocol tested oats for 10% off your order at zegofoods.com, valid through November 8!
Do you have any questions about purity protocol growing methods or our products? Drop them in the comments below – we’re happy to help! 💚
Nov 1
🌾✨ Looking for safe, gluten-free oats after the latest news? At ZEGO, we know how crucial it is to avoid cross-contact, especially for those with celiac disease. Our commitment starts in the field with specially selected seed varieties, purity protocol growing methods, and continues with third-party lab testing.
We believe that informed consumers make the best choices! That’s why we publish our third-party lab test results on our website. You can scan the QR code on any ZEGO package or visit our Food Purity page to learn more and access the test results.
✨ Special Offer: Use code NOJOES to try our purity protocol tested oats for 10% off your order at zegofoods.com, valid through November 8!
Do you have any questions about purity protocol growing methods or our products? Drop them in the comments below – we’re happy to help! 💚
🎃 Happy Halloween, ZEGO friends! 🎃 Treat yourself to all the cozy flavors of fall with these Gluten-Free Pumpkin Muesli Breakfast Cookies. Perfect for pairing with your morning yogurt, coffee, or tea—or for a grab-and-go snack between spooky adventures.
Packed with wholesome ingredients, these cookies bring together all the best fall has to offer: pumpkin purée for fiber and Vitamin A, our Organic Apple Cranberry Muesli for iron, antioxidants, and plant-powered protein. Soft, chewy, and full of nourishing goodness, they’re a delightful boost to your breakfast or snack time!
Recipe:
(Makes 8-10 cookies)
Ingredients:
½ tsp vanilla
¼ cup maple syrup
¼ cup ground flaxseed
½ tsp sea salt
½ cup pumpkin purée
1–2 tsp pumpkin pie spice
2½ cups ZEGO Organic Apple Cranberry Muesli
Handful of dark chocolate morsels (optional)
To Make:
Preheat oven to 350°F, line a baking sheet with parchment.
Combine pumpkin purée, maple syrup, salt, and vanilla in a bowl.
Add in flaxseed, chocolate, and muesli, stirring until fully mixed.
Drop ¼ cup scoops onto the baking sheet and flatten slightly.
Bake for 18-22 minutes until edges are golden.
Let cool and enjoy!
Wishing you a fun, safe, and delicious Halloween from all of us at ZEGO! 🎃
Oct 31
🎃 Happy Halloween, ZEGO friends! 🎃 Treat yourself to all the cozy flavors of fall with these Gluten-Free Pumpkin Muesli Breakfast Cookies. Perfect for pairing with your morning yogurt, coffee, or tea—or for a grab-and-go snack between spooky adventures.
Packed with wholesome ingredients, these cookies bring together all the best fall has to offer: pumpkin purée for fiber and Vitamin A, our Organic Apple Cranberry Muesli for iron, antioxidants, and plant-powered protein. Soft, chewy, and full of nourishing goodness, they’re a delightful boost to your breakfast or snack time!
Recipe:
(Makes 8-10 cookies)
Ingredients:
½ tsp vanilla
¼ cup maple syrup
¼ cup ground flaxseed
½ tsp sea salt
½ cup pumpkin purée
1–2 tsp pumpkin pie spice
2½ cups ZEGO Organic Apple Cranberry Muesli
Handful of dark chocolate morsels (optional)
To Make:
Preheat oven to 350°F, line a baking sheet with parchment.
Combine pumpkin purée, maple syrup, salt, and vanilla in a bowl.
Add in flaxseed, chocolate, and muesli, stirring until fully mixed.
Drop ¼ cup scoops onto the baking sheet and flatten slightly.
Bake for 18-22 minutes until edges are golden.
Let cool and enjoy!
Wishing you a fun, safe, and delicious Halloween from all of us at ZEGO! 🎃
🎃🍬 As Halloween kicks off the season for treats, we’re all about transparency and food safety.
Join us for our latest Food Gossip video, where ZEGO Founder Colleen Kavanagh explores the issue of heavy metals in chocolate, sharing a story from her friend in the chocolate industry and the insights of Dr. Zach Bush. Find out what happened when her friend and his chocolatier got tested for heavy metals—and why some chocolates may have higher levels than others.
Want to learn more about how ZEGO goes the extra mile with rigorous testing for heavy metals in high-risk crops? Visit our Food Purity page on our website for more information and to view the third party lab test results for each of our products.
Want to make an impact? Ask your favorite chocolate brands if they test for heavy metals and if they’ll share those results with their customers like ZEGO does. Knowledge is key to making safe and informed choices! 🌟#Heavy metals #chocolate #lowtoxliving #toxinfreeliving #safesnacks #regenerativeagriculture
Oct 29
🎃🍬 As Halloween kicks off the season for treats, we’re all about transparency and food safety.
Join us for our latest Food Gossip video, where ZEGO Founder Colleen Kavanagh explores the issue of heavy metals in chocolate, sharing a story from her friend in the chocolate industry and the insights of Dr. Zach Bush. Find out what happened when her friend and his chocolatier got tested for heavy metals—and why some chocolates may have higher levels than others.
Want to learn more about how ZEGO goes the extra mile with rigorous testing for heavy metals in high-risk crops? Visit our Food Purity page on our website for more information and to view the third party lab test results for each of our products.
Want to make an impact? Ask your favorite chocolate brands if they test for heavy metals and if they’ll share those results with their customers like ZEGO does. Knowledge is key to making safe and informed choices! 🌟#Heavy metals #chocolate #lowtoxliving #toxinfreeliving #safesnacks #regenerativeagriculture
🌟 Spotlight on Adaptogens in ZEGO’s Organic Oatmeal Superfood Blends 🌟
Did you know adaptogens 🌞🍄 like lion’s mane mushroom can help balance your body’s response to stress? These natural compounds in plants and mushrooms may support resilience, calmness, and mental clarity 🧠. Rich in bioactive compounds and antioxidants, lion’s mane mushrooms have also been shown to support nerve health and reduce inflammation, helping to protect cells and keep your immune system strong.
Research indicates that regularly consuming adaptogens can enhance their benefits over time, but it may take a few days or weeks to start noticing the effects, as individual responses can vary. Incorporating our organic oatmeal superfood blends into your breakfast routine can help you consistently support your health! ✨
By adding adaptogens into your diet, you can help your body manage everyday stress while enjoying a grounded, nourishing start to your day.🌱💪 Available in two delicious flavors—Blueberry Lemon Poppy and Cinnamon Spice—our blends provide a nourishing, low-sugar, and allergy-friendly breakfast option 🍋🌾.
✨ Have you tried adding adaptogens to your routine? Share your experiences or let us know which flavor you’re excited to try first!
Oct 25
🌟 Spotlight on Adaptogens in ZEGO’s Organic Oatmeal Superfood Blends 🌟
Did you know adaptogens 🌞🍄 like lion’s mane mushroom can help balance your body’s response to stress? These natural compounds in plants and mushrooms may support resilience, calmness, and mental clarity 🧠. Rich in bioactive compounds and antioxidants, lion’s mane mushrooms have also been shown to support nerve health and reduce inflammation, helping to protect cells and keep your immune system strong.
Research indicates that regularly consuming adaptogens can enhance their benefits over time, but it may take a few days or weeks to start noticing the effects, as individual responses can vary. Incorporating our organic oatmeal superfood blends into your breakfast routine can help you consistently support your health! ✨
By adding adaptogens into your diet, you can help your body manage everyday stress while enjoying a grounded, nourishing start to your day.🌱💪 Available in two delicious flavors—Blueberry Lemon Poppy and Cinnamon Spice—our blends provide a nourishing, low-sugar, and allergy-friendly breakfast option 🍋🌾.
✨ Have you tried adding adaptogens to your routine? Share your experiences or let us know which flavor you’re excited to try first!
👻✨ Whip up a spooky treat this Halloween season with our BOOberry Lemon Poppy Energy Bites! 🎃🫐 These no-bake bites are the perfect blend of zesty lemon and sweet blueberry with a satisfying crunch. Made with our ZEGO Blueberry Lemon Poppyseed Oatmeal Blend, they’re packed with nutrients and flavor, making them ideal for a quick snack or a fun treat for the whole family. Plus, they’re gluten-free and allergy-friendly!
Here’s how to make them:
Ingredients:
1 Cup ZEGO Blueberry Lemon Poppyseed Oatmeal Blend
¼ Cup Unsweetened Cashew Butter or Sunbutter
¼ Cup Maple Syrup
¼ tsp Vanilla Extract
2 Tablespoons Chia Seeds
1 Small Lemon (juice and zest)
Pinch of Salt
Method:
In a small mixing bowl, combine the maple syrup, lemon juice, lemon zest, vanilla extract, and a pinch of salt.
Stir in the ZEGO Oatmeal Blend and chia seeds until everything is well mixed.
Chill the mixture in the refrigerator for about 30 minutes to firm up.
After chilling, roll the mixture into small balls. A small ice cream or cookie scoop works perfectly for uniform bites.
Store in an airtight container in the fridge for up to a week. Enjoy!
These energy bites are perfect for a quick, healthy snack or to grab on the go. 👀 Want more Halloween recipe inspiration? Visit our website at: https://zegofoods.com/zego-magazine/ 🎃🍋#poweredbyzego #superfoods #organicoats #glutenfreeoats #spookyseason #glutenfree #glutenfreesnacks
Oct 23
👻✨ Whip up a spooky treat this Halloween season with our BOOberry Lemon Poppy Energy Bites! 🎃🫐 These no-bake bites are the perfect blend of zesty lemon and sweet blueberry with a satisfying crunch. Made with our ZEGO Blueberry Lemon Poppyseed Oatmeal Blend, they’re packed with nutrients and flavor, making them ideal for a quick snack or a fun treat for the whole family. Plus, they’re gluten-free and allergy-friendly!
Here’s how to make them:
Ingredients:
1 Cup ZEGO Blueberry Lemon Poppyseed Oatmeal Blend
¼ Cup Unsweetened Cashew Butter or Sunbutter
¼ Cup Maple Syrup
¼ tsp Vanilla Extract
2 Tablespoons Chia Seeds
1 Small Lemon (juice and zest)
Pinch of Salt
Method:
In a small mixing bowl, combine the maple syrup, lemon juice, lemon zest, vanilla extract, and a pinch of salt.
Stir in the ZEGO Oatmeal Blend and chia seeds until everything is well mixed.
Chill the mixture in the refrigerator for about 30 minutes to firm up.
After chilling, roll the mixture into small balls. A small ice cream or cookie scoop works perfectly for uniform bites.
Store in an airtight container in the fridge for up to a week. Enjoy!
These energy bites are perfect for a quick, healthy snack or to grab on the go. 👀 Want more Halloween recipe inspiration? Visit our website at: https://zegofoods.com/zego-magazine/ 🎃🍋#poweredbyzego #superfoods #organicoats #glutenfreeoats #spookyseason #glutenfree #glutenfreesnacks
Hey Boston! Are you ready?! We’re headed your way this weekend for the Wicked Gluten-Free Boston South Shore Expo at the Starland Sportsplex in Hanover, MA! 🎉 Come see us at Booth 177 this Saturday, October 26th, from 10am-4pm. We’ll have delicious samples, exclusive show specials, and a chance to chat about how we’re keeping your gluten-free foods safe, clean, and allergy-friendly! 💚
We hope to see you there! Let’s make this weekend wicked delicious together. 😋✨
Oct 21
Hey Boston! Are you ready?! We’re headed your way this weekend for the Wicked Gluten-Free Boston South Shore Expo at the Starland Sportsplex in Hanover, MA! 🎉 Come see us at Booth 177 this Saturday, October 26th, from 10am-4pm. We’ll have delicious samples, exclusive show specials, and a chance to chat about how we’re keeping your gluten-free foods safe, clean, and allergy-friendly! 💚
We hope to see you there! Let’s make this weekend wicked delicious together. 😋✨
🍁 We’re bringing this recipe back because Amanda @plant_creations’ Gluten-Free Cinnamon Muesli Breakfast Bars made with our Organic Cinnamon Twist Muesli are perfect for the season. 🍂 Not only are they packed with wholesome ingredients, but they’re also super easy to make—perfect for a healthy grab-and-go breakfast or an afternoon snack.
Check out the full recipe on our blog (link in bio) and be sure to visit Amanda’s page for more nourishing, seasonal recipes! 💚
Oct 18
🍁 We’re bringing this recipe back because Amanda @plant_creations’ Gluten-Free Cinnamon Muesli Breakfast Bars made with our Organic Cinnamon Twist Muesli are perfect for the season. 🍂 Not only are they packed with wholesome ingredients, but they’re also super easy to make—perfect for a healthy grab-and-go breakfast or an afternoon snack.
Check out the full recipe on our blog (link in bio) and be sure to visit Amanda’s page for more nourishing, seasonal recipes! 💚
🌱 “One of the healthiest and most energizing choices available!” We love hearing feedback like this from our customers about our Organic Gluten-Free Apple Cranberry Muesli! 🍏 With clean, allergy-friendly ingredients, it’s the perfect way to start your day or enjoy as a snack.
You can find our muesli online at Vitacost.com, Zegofoods.com, and in stores at Natural Grocers and Sprouts Farmers Markets. 🛒
Have you tried muesli-style breakfast cereal yet? What’s your favorite way to enjoy it? 🥣😋
Oct 17
🌱 “One of the healthiest and most energizing choices available!” We love hearing feedback like this from our customers about our Organic Gluten-Free Apple Cranberry Muesli! 🍏 With clean, allergy-friendly ingredients, it’s the perfect way to start your day or enjoy as a snack.
You can find our muesli online at Vitacost.com, Zegofoods.com, and in stores at Natural Grocers and Sprouts Farmers Markets. 🛒
Have you tried muesli-style breakfast cereal yet? What’s your favorite way to enjoy it? 🥣😋
🥣 Support Your Wellness with Anti-Inflammatory Turmeric Pumpkin Oats! 🥣
Combat seasonal stress and inflammation with our Anti-Inflammatory Turmeric Pumpkin Oats! This gluten-free oatmeal bowl combines the healing anti-inflammatory benefits of turmeric and ginger with ZEGO’s Double Protein Oats and pumpkin for a fiber-rich fall breakfast that keeps you full and energized. 🌱
Reminiscent of pumpkin pie 😋 this comforting dish can be enjoyed warm or chilled. Boost its nutritional profile with toppings like pepitas, dried cranberries, a dollop of yogurt, and/or pecans (if there are no allergies).
👉 Find the link to the full recipe in our bio! 👈
Oct 16
🥣 Support Your Wellness with Anti-Inflammatory Turmeric Pumpkin Oats! 🥣
Combat seasonal stress and inflammation with our Anti-Inflammatory Turmeric Pumpkin Oats! This gluten-free oatmeal bowl combines the healing anti-inflammatory benefits of turmeric and ginger with ZEGO’s Double Protein Oats and pumpkin for a fiber-rich fall breakfast that keeps you full and energized. 🌱
Reminiscent of pumpkin pie 😋 this comforting dish can be enjoyed warm or chilled. Boost its nutritional profile with toppings like pepitas, dried cranberries, a dollop of yogurt, and/or pecans (if there are no allergies).
👉 Find the link to the full recipe in our bio! 👈
🌾 Introducing Field Notes: A Peek into Our 2024 Oat Harvest with Colleen! 🌾
This season, we’re growing organic oats in South Dakota for the first time! By diversifying our fields, we protect our crops from challenges like droughts and ensure you always get the quality oats you love. 🌱
What’s special about this batch? These oats are richer in polyphenols and protein, giving them a deeper color and slightly bolder taste—but they’re still as safe, healthy, and gluten-free as ever! 💚
✨ Cooking Tip: These oats may need a little extra cook time due to their lower water content. 🍲
Want to learn more? Visit the link in our bio!
Oct 10
🌾 Introducing Field Notes: A Peek into Our 2024 Oat Harvest with Colleen! 🌾
This season, we’re growing organic oats in South Dakota for the first time! By diversifying our fields, we protect our crops from challenges like droughts and ensure you always get the quality oats you love. 🌱
What’s special about this batch? These oats are richer in polyphenols and protein, giving them a deeper color and slightly bolder taste—but they’re still as safe, healthy, and gluten-free as ever! 💚
✨ Cooking Tip: These oats may need a little extra cook time due to their lower water content. 🍲
Want to learn more? Visit the link in our bio!
✨ “If you don’t recognize an ingredient, your body won’t either.” ✨
This quote highlights the importance of fueling your body with whole, natural foods. According to Harvard Health, chronic inflammation can be triggered when your body doesn’t recognize processed ingredients. While inflammation is a natural defense mechanism, when it persists, it can lead to diseases like heart disease, diabetes, and Alzheimer’s.
But here’s the good news—choosing the right foods can help reduce inflammation. According to UC Davis, focusing on high-fiber, whole foods is key. Here are a few simple tips:
1️⃣ Choose high-fiber carbohydrates: Limit highly processed, low-fiber carbs (like white bread, instant rice, and cold cereals), and instead go for whole grains like oats, quinoa, and barley. Fiber-rich veggies like sweet potatoes, corn, and beans are also excellent choices! 🥔🌽🍞
2️⃣ Boost your fiber intake: Fiber is essential for gut health and overall wellness. Most Americans get only about half the recommended daily fiber—25 grams for women and 38 grams for men. Getting enough fiber from whole grains and plant foods helps keep inflammation at bay. 🌾🍃
3️⃣ Stick to whole, recognizable foods: The fewer processed ingredients, the better your body will respond. That’s why at ZEGO, we focus on simple, wholesome ingredients in our muesli and superfood oats—nutrient-dense, fiber-rich, and perfect for supporting a healthy, inflammation-fighting diet.
💬 Ever checked an ingredient label and felt lost? Let’s talk about itl! 👇
Oct 8
✨ “If you don’t recognize an ingredient, your body won’t either.” ✨
This quote highlights the importance of fueling your body with whole, natural foods. According to Harvard Health, chronic inflammation can be triggered when your body doesn’t recognize processed ingredients. While inflammation is a natural defense mechanism, when it persists, it can lead to diseases like heart disease, diabetes, and Alzheimer’s.
But here’s the good news—choosing the right foods can help reduce inflammation. According to UC Davis, focusing on high-fiber, whole foods is key. Here are a few simple tips:
1️⃣ Choose high-fiber carbohydrates: Limit highly processed, low-fiber carbs (like white bread, instant rice, and cold cereals), and instead go for whole grains like oats, quinoa, and barley. Fiber-rich veggies like sweet potatoes, corn, and beans are also excellent choices! 🥔🌽🍞
2️⃣ Boost your fiber intake: Fiber is essential for gut health and overall wellness. Most Americans get only about half the recommended daily fiber—25 grams for women and 38 grams for men. Getting enough fiber from whole grains and plant foods helps keep inflammation at bay. 🌾🍃
3️⃣ Stick to whole, recognizable foods: The fewer processed ingredients, the better your body will respond. That’s why at ZEGO, we focus on simple, wholesome ingredients in our muesli and superfood oats—nutrient-dense, fiber-rich, and perfect for supporting a healthy, inflammation-fighting diet.
💬 Ever checked an ingredient label and felt lost? Let’s talk about itl! 👇
We’re here at #FNCE in Minneapolis! We can’t wait to talk to dietitians about our incredible double protein oats, muesli and superfood oatmeal blends! 🥣
If you’re a dietitian here at @eatright_pro come enter to win a Stanley and some ZEGO at our booth – 1630!
Oct 6
We’re here at #FNCE in Minneapolis! We can’t wait to talk to dietitians about our incredible double protein oats, muesli and superfood oatmeal blends! 🥣
If you’re a dietitian here at @eatright_pro come enter to win a Stanley and some ZEGO at our booth – 1630!
✨ Lunch Inspiration: Savory Oat Bowls! ✨ Oats aren’t just for breakfast—they make an amazing, hearty lunch, too! 😋 (Seriously, savory oats have a risotto vibe without the extra fuss). In the photo, we’ve cooked our Organic Double Protein Oats in veggie broth, added sliced mushrooms and spinach sautéed in olive oil with fresh herbs, a spoonful of nutritional yeast, sunflower seeds for crunch, and diced avocado 🥑 for those healthy fats. Red pepper flakes, a squeeze of lemon, your favorite hot sauce, could all help spice up this dish for a flavorful and satisfying lunch!
Looking for more savory inspiration? Here are a few ideas to try:
🍅 Mediterranean Oat Bowl: Roasted cherry tomatoes, kalamata olives, cucumbers, and a sprinkle of feta or vegan cheese, finished with a drizzle of olive oil and za’atar.
🌽 Southwestern Oat Bowl: Black beans, corn, diced red peppers, avocado, air fried diced sweet potato, salsa, and a squeeze of lime for a zesty, vibrant bowl!
🥕 Miso Oats: Cook in miso broth, then top with sautéed bok choy, carrots, green onions, sesame seeds, and a drizzle of tamari or soy sauce.
✨ Your Turn! ✨ What’s your favorite way to enjoy savory oats? Share your go-to combos with us in the comments! 👇
Oct 3
✨ Lunch Inspiration: Savory Oat Bowls! ✨ Oats aren’t just for breakfast—they make an amazing, hearty lunch, too! 😋 (Seriously, savory oats have a risotto vibe without the extra fuss). In the photo, we’ve cooked our Organic Double Protein Oats in veggie broth, added sliced mushrooms and spinach sautéed in olive oil with fresh herbs, a spoonful of nutritional yeast, sunflower seeds for crunch, and diced avocado 🥑 for those healthy fats. Red pepper flakes, a squeeze of lemon, your favorite hot sauce, could all help spice up this dish for a flavorful and satisfying lunch!
Looking for more savory inspiration? Here are a few ideas to try:
🍅 Mediterranean Oat Bowl: Roasted cherry tomatoes, kalamata olives, cucumbers, and a sprinkle of feta or vegan cheese, finished with a drizzle of olive oil and za’atar.
🌽 Southwestern Oat Bowl: Black beans, corn, diced red peppers, avocado, air fried diced sweet potato, salsa, and a squeeze of lime for a zesty, vibrant bowl!
🥕 Miso Oats: Cook in miso broth, then top with sautéed bok choy, carrots, green onions, sesame seeds, and a drizzle of tamari or soy sauce.
✨ Your Turn! ✨ What’s your favorite way to enjoy savory oats? Share your go-to combos with us in the comments! 👇
🧐 Did you know that most Americans don’t get enough fiber in their daily diets? In fact, 95% of us fall short of the recommended intake. Fiber is crucial for digestive health, blood sugar balance, and even reducing the risk of heart disease. But, as we all know with fast-paced lifestyles, it can be easy to miss out on this vital nutrient.
This is where ZEGO’s Organic Apple Cranberry and Chocolate Chip Muesli blends can help! Packed with whole grains, seeds, and dried fruit, our mueslis provide a powerful fiber boost to your day. 💪🌿Whether enjoyed as a ready-to-eat cereal or transformed into tasty snacks like granola bars, muffins, or protein balls, our mueslis support your fiber intake in a delicious and nutritious way.
Next stop: the Food & Nutrition Conference & Expo® (#FNCE)! 🍎📚We can’t wait to learn from the brightest minds in food and nutrition, collaborate with health professionals, and explore new ways to support your wellness journey.
Oct 1
🧐 Did you know that most Americans don’t get enough fiber in their daily diets? In fact, 95% of us fall short of the recommended intake. Fiber is crucial for digestive health, blood sugar balance, and even reducing the risk of heart disease. But, as we all know with fast-paced lifestyles, it can be easy to miss out on this vital nutrient.
This is where ZEGO’s Organic Apple Cranberry and Chocolate Chip Muesli blends can help! Packed with whole grains, seeds, and dried fruit, our mueslis provide a powerful fiber boost to your day. 💪🌿Whether enjoyed as a ready-to-eat cereal or transformed into tasty snacks like granola bars, muffins, or protein balls, our mueslis support your fiber intake in a delicious and nutritious way.
Next stop: the Food & Nutrition Conference & Expo® (#FNCE)! 🍎📚We can’t wait to learn from the brightest minds in food and nutrition, collaborate with health professionals, and explore new ways to support your wellness journey.
Utah, we’re here! 🎉 Find us at the My Gluten Free World Expo in Sandy, UT this weekend and make sure to stop by our booth for some special surprises! We’re bringing our crowd favorites—and even a few NEW ZEGO goodies not in stores yet! 🤫 Can’t make it to the Expo? No worries—you can still stock up at Natural Grocers in South Jordan and other locations in the Utah region. See you soon! 👋
Sep 27
Utah, we’re here! 🎉 Find us at the My Gluten Free World Expo in Sandy, UT this weekend and make sure to stop by our booth for some special surprises! We’re bringing our crowd favorites—and even a few NEW ZEGO goodies not in stores yet! 🤫 Can’t make it to the Expo? No worries—you can still stock up at Natural Grocers in South Jordan and other locations in the Utah region. See you soon! 👋
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