Last Updated on October 23, 2024 by higherring
No Sugar Added Pumpkin Banana Baked Oatmeal
With October comes delicious seasonal recipes and drinks with pumpkin. Problem is, most are full of added sugar. So we are always looking for fresh fall recipes that honor the harvest without dishonoring your.health goals.
Well, Melissa @melissas_healthykitchen has done it by using bananas to bring both sweetness and nutrition to your breakfast. But before you scroll down to see her recipe for this amazing recipe for Pumpkin Banana Baked Oatmeal, be sure to eat up the photos of this delicious breakfast!
Photos and recipes by @melissas_healthykitchen
How This Pumpkin Banana Baked Oatmeal Recipe is Better
By using bananas, Melissa adds sweetness without added sugar in addition to potassium and fiber. Also the seeds and nuts (if using) add omega 3 healthy fats, protein, fiber, and iron. And, by using ZEGO’s Double Protein Oats, you get more flavor, better digestibility, and more protein, fiber, and iron. And of course, you get the peace of mind that your oats are purity verified for over 400 pesticides, herbicides, and heavy metals.
If you are looking for recipes for oatmeal for diabetics, consider this one. The reason is that it is packed with fiber which will slow down your digestion of the carbs and the no added sugar helps to keep the glycemic load lower.
Gluten-Free Pumpkin Banana Baked Oatmeal
recipe and photos by Melissa @melissas_healthykitchen
INGREDIENTS
- 2 cups Zēgo gluten free oats
- 1 cup pumpkin purée
- 1 ripe banana
- 2 Tbsp coconut oil (or other oil) melted
- 1 1/2 cups coconut mylk substitute any dairy free mylk
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 Tbsp pumpkin spice seasoning
- 1/4 tsp salt
- 3 Tbsp flaxseed meal
- 3 Tbsp hemp seeds
- 2 tsp vanilla extract
- 1/2 cup chopped pecans substitute: pumpkin seeds if you have a nut allergy
DIRECTIONS
- Mix wet ingredients
- Add in dry ingredients and mix
- Fold in chopped nuts or seeds
- Add to 4 greased ramekins or use an 8×8 baking dish
- Bake 350°F for 30-35 minutes
- Let cool for 10 minutes
- Top with dairy free vanilla bean yogurt and sprinkle of cinnamon
- Store covered in refrigerator and enjoy all week!
Did you make this recipe?
Be sure to tag @zegofoods on instagram and use the hashtag #PoweredByZEGO
@Melissas_HealthyKitchen
Melissa is dedicated to helping you live a balanced and healthy lifestyle, even with the busiest of schedules! Follow her on Instagram or Pinterest. Find more of her amazing recipes on her blog.
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Organic Double Protein Oats 5 bag case$39.95 — or subscribe and save 5%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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