Pumpkin Banana Baked Oatmeal

Last Updated on October 23, 2024 by higherring

No Sugar Added Pumpkin Banana Baked Oatmeal

With October comes delicious seasonal recipes and drinks with pumpkin. Problem is, most are full of added sugar. So we are always looking for fresh fall recipes that honor the harvest without dishonoring your.health goals.

Well, Melissa @melissas_healthykitchen has done it by using bananas to bring both sweetness and nutrition to your breakfast. But before you scroll down to see her recipe for this amazing recipe for Pumpkin Banana Baked Oatmeal, be sure to eat up the photos of this delicious breakfast!

Photos and recipes by @melissas_healthykitchen

Shop Double Protein Oats

How This Pumpkin Banana Baked Oatmeal Recipe is Better

By using bananas, Melissa adds sweetness without added sugar in addition to potassium and fiber. Also the seeds and nuts (if using) add omega 3 healthy fats, protein, fiber, and iron. And, by using ZEGO’s Double Protein Oats, you get more flavor, better digestibility, and more protein, fiber, and iron. And of course, you get the peace of mind that your oats are purity verified for over 400 pesticides, herbicides, and heavy metals.

If you are looking for recipes for oatmeal for diabetics, consider this one. The reason is that it is packed with fiber which will slow down your digestion of the carbs and the no added sugar helps to keep the glycemic load lower.

Shop ZEGO Double Protein Oats

Gluten-Free Pumpkin Banana Baked Oatmeal

recipe and photos by Melissa @melissas_healthykitchen

INGREDIENTS

2 cups Zēgo gluten free oats
1 cup pumpkin purée
1 ripe banana
2 Tbsp coconut oil (or other oil) melted
1 1/2 cups coconut mylk substitute any dairy free mylk
1 tsp baking powder
1/2 tsp cinnamon
1 Tbsp pumpkin spice seasoning
1/4 tsp salt
3 Tbsp flaxseed meal
3 Tbsp hemp seeds
2 tsp vanilla extract
1/2 cup chopped pecans substitute: pumpkin seeds if you have a nut allergy

DIRECTIONS

Mix wet ingredients
Add in dry ingredients and mix
Fold in chopped nuts or seeds
Add to 4 greased ramekins or use an 8×8 baking dish
Bake 350°F for 30-35 minutes
Let cool for 10 minutes
Top with dairy free vanilla bean yogurt and sprinkle of cinnamon
Store covered in refrigerator and enjoy all week!

Did you make this recipe?

Be sure to tag @zegofoods on instagram and use the hashtag #PoweredByZEGO

@Melissas_HealthyKitchen

Melissa is dedicated to helping you live a balanced and healthy lifestyle, even with the busiest of schedules! Follow her on Instagram or Pinterest. Find more of her amazing recipes on her blog.

Follow Melissa on Instagram