Gluten-Free Blueberry Lemon Scones
Start your morning right with these tasty Blueberry Lemon Scones created by healthy plant-based recipe creator, Amanda @plant__creations.
Amanda created these yummy scones with our Blueberry Lemon Poppy Organic Superfood Oatmeal Blend and a few simple ingredients, making these scones a worthy snack or breakfast choice!
How This Gluten-Free Blueberry Lemon Scones Recipe is Better
- Breakfast breads and pastries are often loaded with refined sugars and other unnecessary additives. This recipe has no refined sugar and uses coconut sugar instead.
- Using our superfood blend as a base for the scones provides a hefty nutritional boost.
- Our superfood blend supports your immune system and brain and heart health with Vitamin D2
- Prebiotic B-Glucan fiber in oats is associated with immune, brain & gut health and overall longevity
Gluten-Free Blueberry Lemon Scones
Vegan, GF, Refined Sugar-Free, Egg-Free, Dairy-Free,
- Makes 8 servings.
INGREDIENTS
- 1 bag of ZEGO blueberry lemon poppy oatmeal blended into flour
- 1/3 cup coconut sugar
- 1/3 cup solid coconut oil
- 1/2 cup coconut milk
- 1 tbsp fresh lemon juice
- 1 tsp lemon extract (optional)
- 1/4 tsp lemon zest
- 1/4 tsp sea salt
- 1/2 cup fresh or frozen blueberries
FOR THE GLAZE:
- 1 tbsp cashew butter (tahini would work as well)
- 1 tbsp pure maple syrup
- 1 tbsp fresh lemon juice
DIRECTIONS
Pre-heat the oven to 400 degrees and line a baking sheet with parchment paper.
- Using a high speed blender, add one bag of blueberry lemon poppy oatmeal and blend on high into a fine flour.
- In a large bowl, add in the oat flour, coconut sugar, salt, and lemon zest. Combine well.
- Next, add in the coconut oil and mix into the flour mixture until there are just small bits of solid coconut oil left.
- Then add in the coconut milk, lemon juice, and lemon extract. Mix well until everything comes together.
- Fold in the blueberries and then form the scone mixture into a round shape about an inch and a half thick.
- Place on parchment paper and cut into 8 equal sections.
- Place the 8 scones onto a parchment lined baking sheet with about 2 inches of space in between each one.
- Bake at 400 for about 20-22 minutes. Keep an eye on the scones to make sure they do not get too dark.
- While the scones are baking, make a quick glaze by combining cashew butter or tahini, maple syrup, and lemon juice in a small bowl.
- Once the scones are done, let them cool for a few minutes and then drizzle the glaze on top of each one. Top with more lemon zest if desired.
- Let the scones cool completely and then enjoy! Keep stored in an air tight container.
Recipe, photos, and video created by Amanda Sick in collaboration with ZEGO. Follow Amanda on Instagram @plant__creations for more healthy, plant-based recipes!
🌟 2025 Health & Wellness Trends from Natural Grocers 🌟
Have you checked out Natural Grocers’ blog on health and wellness trends for 2025? Their team of nutrition and wellness experts predicts that the upcoming year will focus on balancing inflammation, improving mental health, prioritizing sustainable protein sources, and embracing regenerative agriculture for a healthier future. 💚
Here’s a quick highlight:
✨ “In 2025, we’ll focus on balanced meals with organic vegetables, healthy fats, sustainably sourced proteins, and fermented foods to support mental health and manage inflammation.”
✨ “Protein is key for staying strong, curbing cravings, and supporting brain function. In 2025, we’ll choose organic, sustainably sourced regenerative options for better health and a healthier planet.”
At ZEGO, we’re proud to support regenerative agriculture through our partnership with farmers who grow our Organic Double Protein Oats. These oats not only deliver superior nutrition, like plant-based protein, iron, and fiber, but they’re also cultivated using methods that nourish the earth. 🌾🌍
You can find ZEGO’s Double Protein Oatmeal at a @naturalgrocers store near you—perfect for fueling your wellness goals and supporting sustainable farming!
Click the link in our bio to read the full blog post 🌱
💬 Which of these trends resonates most with you? Let us know in the comments!
Jan 7
🌟 2025 Health & Wellness Trends from Natural Grocers 🌟
Have you checked out Natural Grocers’ blog on health and wellness trends for 2025? Their team of nutrition and wellness experts predicts that the upcoming year will focus on balancing inflammation, improving mental health, prioritizing sustainable protein sources, and embracing regenerative agriculture for a healthier future. 💚
Here’s a quick highlight:
✨ “In 2025, we’ll focus on balanced meals with organic vegetables, healthy fats, sustainably sourced proteins, and fermented foods to support mental health and manage inflammation.”
✨ “Protein is key for staying strong, curbing cravings, and supporting brain function. In 2025, we’ll choose organic, sustainably sourced regenerative options for better health and a healthier planet.”
At ZEGO, we’re proud to support regenerative agriculture through our partnership with farmers who grow our Organic Double Protein Oats. These oats not only deliver superior nutrition, like plant-based protein, iron, and fiber, but they’re also cultivated using methods that nourish the earth. 🌾🌍
You can find ZEGO’s Double Protein Oatmeal at a @naturalgrocers store near you—perfect for fueling your wellness goals and supporting sustainable farming!
Click the link in our bio to read the full blog post 🌱
💬 Which of these trends resonates most with you? Let us know in the comments!
🎉 What an incredible year of growth it’s been for ZEGO! 🌟
As we close out 2024, we’re reflecting on some truly amazing milestones that shaped this year:
✨ In March, we were excited to receive a $3 million Organic Market Development Grant. This funding allowed us to establish the Collaborative Integrated Value Chain (CIVC) in partnership with Snactivist and Montana Gluten-Free. This initiative aims to enhance organic value-added grain processing, support U.S. farmers, regenerate farmland, and improve nutrition, access, and prices for consumers.
✨ We connected with so many of you at events like My Gluten Free World Expo and Wicked Gluten Free Boston, where we showcased our passion for clean, safe, and delicious food.
✨ Our product line expanded with the launch of our new organic superfood blends, now part of our Purity Verified family.
✨ Our ZEGO team also grew with the addition of incredible new talent, bringing fresh ideas and energy to ZEGO!
✨ We attended amazing conventions and expos like Natural Products Expo West, FNCE, the Institute of Food Technologists FIRST Annual Meeting and Expo and the inaugural Newtopia Now, learning and connecting with expert dietitians, leaders, and innovators.
✨ ZEGO sponsored inspiring conversations, like Episode 10 of The Gut Health Podcast, and shared valuable insights about health and wellness for celiacs.
✨ We stayed committed to our mission of transparency, launching our new transparency platform with features like our QR code system, letting you meet our farmers and see our rigorous testing results so you can have peace of mind.
✨ ZEGO’s reach grew, and our products are now available at @thrivemarket, @wegmans, @sprouts , select @wholefoods , and MOM’s Organic Markets, making it easier than ever to enjoy clean, safe, and delicious food.
✨ Together, we supported communities with giveaways, shared recipes, and kept the focus on safe, nutritious, and allergy-friendly foods.
Thank you for being part of our journey! Here’s to a safe, happy, and healthy 2025. 💛 Cheers to all the exciting things ahead!
Dec 31
🎉 What an incredible year of growth it’s been for ZEGO! 🌟
As we close out 2024, we’re reflecting on some truly amazing milestones that shaped this year:
✨ In March, we were excited to receive a $3 million Organic Market Development Grant. This funding allowed us to establish the Collaborative Integrated Value Chain (CIVC) in partnership with Snactivist and Montana Gluten-Free. This initiative aims to enhance organic value-added grain processing, support U.S. farmers, regenerate farmland, and improve nutrition, access, and prices for consumers.
✨ We connected with so many of you at events like My Gluten Free World Expo and Wicked Gluten Free Boston, where we showcased our passion for clean, safe, and delicious food.
✨ Our product line expanded with the launch of our new organic superfood blends, now part of our Purity Verified family.
✨ Our ZEGO team also grew with the addition of incredible new talent, bringing fresh ideas and energy to ZEGO!
✨ We attended amazing conventions and expos like Natural Products Expo West, FNCE, the Institute of Food Technologists FIRST Annual Meeting and Expo and the inaugural Newtopia Now, learning and connecting with expert dietitians, leaders, and innovators.
✨ ZEGO sponsored inspiring conversations, like Episode 10 of The Gut Health Podcast, and shared valuable insights about health and wellness for celiacs.
✨ We stayed committed to our mission of transparency, launching our new transparency platform with features like our QR code system, letting you meet our farmers and see our rigorous testing results so you can have peace of mind.
✨ ZEGO’s reach grew, and our products are now available at @thrivemarket, @wegmans, @sprouts , select @wholefoods , and MOM’s Organic Markets, making it easier than ever to enjoy clean, safe, and delicious food.
✨ Together, we supported communities with giveaways, shared recipes, and kept the focus on safe, nutritious, and allergy-friendly foods.
Thank you for being part of our journey! Here’s to a safe, happy, and healthy 2025. 💛 Cheers to all the exciting things ahead!
📍 San Diego, CA friends! Stock up on wellness essentials at your local @sprouts Farmers Market! 🛒✨
Meet your daily protein goals with our Organic Double Protein Oatmeal. 🌟
🍎 3rd Party Lab tested for heavy metals, glyphosate, and 500+ toxins
🌾 Gluten-free
🏭 Made in our allergen-free facility
💪 Good source of protein, fiber, and iron
Because wellness starts with what’s in your bowl—and at ZEGO, we take extra care to make sure it’s safe and delicious for everyone. 🥣
Tag us on your next Sprouts run—we’d love to see how you ZEGO! 💚
Dec 27
📍 San Diego, CA friends! Stock up on wellness essentials at your local @sprouts Farmers Market! 🛒✨
Meet your daily protein goals with our Organic Double Protein Oatmeal. 🌟
🍎 3rd Party Lab tested for heavy metals, glyphosate, and 500+ toxins
🌾 Gluten-free
🏭 Made in our allergen-free facility
💪 Good source of protein, fiber, and iron
Because wellness starts with what’s in your bowl—and at ZEGO, we take extra care to make sure it’s safe and delicious for everyone. 🥣
Tag us on your next Sprouts run—we’d love to see how you ZEGO! 💚
🌟 Gluten-Free Cranberry Pecan Protein Muffins 🌟
Looking for a guilt-free treat this holiday season? These high-protein, gluten-free muffins are packed with nutritious ingredients like ZEGO Double Protein Oats, fresh cranberries, and pumpkin seeds. They’re not just delicious—they’re also versatile and free of the top 14 allergens when made with seeds and an egg substitute. 🙌
✨ Why You’ll Love Them:
✔️ 5g Protein & 4g Fiber per muffin (or double that for monster muffins!)
✔️ Made with whole cranberries, rich in antioxidants and Vitamin C
✔️ Nutrient-dense with oats, coconut sugar, and healthy fats from nuts or seeds
✔️ Low glycemic, so no insulin spikes!
🎄 Perfect for holiday gatherings, teacher appreciation gifts, or meal-prep breakfasts.
📖 Full recipe on our blog! (Link in bio)
👩🍳 Made with ❤️ using @zegogoodfood Double Protein Oats
Dec 24
🌟 Gluten-Free Cranberry Pecan Protein Muffins 🌟
Looking for a guilt-free treat this holiday season? These high-protein, gluten-free muffins are packed with nutritious ingredients like ZEGO Double Protein Oats, fresh cranberries, and pumpkin seeds. They’re not just delicious—they’re also versatile and free of the top 14 allergens when made with seeds and an egg substitute. 🙌
✨ Why You’ll Love Them:
✔️ 5g Protein & 4g Fiber per muffin (or double that for monster muffins!)
✔️ Made with whole cranberries, rich in antioxidants and Vitamin C
✔️ Nutrient-dense with oats, coconut sugar, and healthy fats from nuts or seeds
✔️ Low glycemic, so no insulin spikes!
🎄 Perfect for holiday gatherings, teacher appreciation gifts, or meal-prep breakfasts.
📖 Full recipe on our blog! (Link in bio)
👩🍳 Made with ❤️ using @zegogoodfood Double Protein Oats
Are You Getting Enough Vitamin D This Winter? 🌞❄️
Many Americans fall short of their daily Vitamin D needs, especially during the winter months when sunlight exposure is limited. But why is Vitamin D so important, and how can you ensure you’re getting enough?
Why Your Body Needs Vitamin D:
✨Bone Health: It helps your body absorb calcium and phosphorus, essential minerals for strong bones and teeth.
💪Muscle Strength: Vitamin D can reduce muscle weakness and improve physical performance.
🛡️Immune Function: Research shows that Vitamin D supports your immune system, helping your body fight off illnesses.
According to Yale Medicine, severe Vitamin D deficiency can lead to bone pain, muscle weakness, and even an increased risk of falls in older adults. Many people are deficient and don’t realize it because symptoms can be subtle, and routine testing isn’t common.
How to Boost Your Vitamin D Levels
You can get Vitamin D from:
☀️Sunlight: Your skin naturally produces Vitamin D when exposed to sunlight.
🍄Food Sources: Fatty fish, egg yolks, mushrooms, and fortified foods
💊Supplements
Meet Your Vitamin D Goals with Functional Mushrooms 🍋🍄
Our superfood blend includes functional mushroom powder, a powerful ingredient that’s been gaining attention for its potential benefits for immune, brain, and heart health. Don’t worry—there’s no mushroom taste, just the bright and tart flavor of blueberries and lemon with a hint of poppyseed.
One serving of this oatmeal helps support your daily Vitamin D2 needs naturally. It’s a simple and tasty way to prioritize your health this winter. ❄️
Dec 20
Are You Getting Enough Vitamin D This Winter? 🌞❄️
Many Americans fall short of their daily Vitamin D needs, especially during the winter months when sunlight exposure is limited. But why is Vitamin D so important, and how can you ensure you’re getting enough?
Why Your Body Needs Vitamin D:
✨Bone Health: It helps your body absorb calcium and phosphorus, essential minerals for strong bones and teeth.
💪Muscle Strength: Vitamin D can reduce muscle weakness and improve physical performance.
🛡️Immune Function: Research shows that Vitamin D supports your immune system, helping your body fight off illnesses.
According to Yale Medicine, severe Vitamin D deficiency can lead to bone pain, muscle weakness, and even an increased risk of falls in older adults. Many people are deficient and don’t realize it because symptoms can be subtle, and routine testing isn’t common.
How to Boost Your Vitamin D Levels
You can get Vitamin D from:
☀️Sunlight: Your skin naturally produces Vitamin D when exposed to sunlight.
🍄Food Sources: Fatty fish, egg yolks, mushrooms, and fortified foods
💊Supplements
Meet Your Vitamin D Goals with Functional Mushrooms 🍋🍄
Our superfood blend includes functional mushroom powder, a powerful ingredient that’s been gaining attention for its potential benefits for immune, brain, and heart health. Don’t worry—there’s no mushroom taste, just the bright and tart flavor of blueberries and lemon with a hint of poppyseed.
One serving of this oatmeal helps support your daily Vitamin D2 needs naturally. It’s a simple and tasty way to prioritize your health this winter. ❄️
🌟 Cold mornings call for cozy bowls! ZEGO’s Double Protein Oatmeal is packed with nutrients to keep you energized and feeling your best this winter.
❄️ Why we love it for winter:
✔️ Supports immunity with whole-food nutrition
✔️ No added sugar, gluten-free, and allergen-friendly
✔️ Easy to prepare, perfect for cozy mornings
🍓 What’s your go-to topping for the coziest bowl? 🍌🥜🍯 Share your ideas below and let’s inspire each other to stay nourished this season!
Dec 19
🌟 Cold mornings call for cozy bowls! ZEGO’s Double Protein Oatmeal is packed with nutrients to keep you energized and feeling your best this winter.
❄️ Why we love it for winter:
✔️ Supports immunity with whole-food nutrition
✔️ No added sugar, gluten-free, and allergen-friendly
✔️ Easy to prepare, perfect for cozy mornings
🍓 What’s your go-to topping for the coziest bowl? 🍌🥜🍯 Share your ideas below and let’s inspire each other to stay nourished this season!
🌟 Big News for Muesli Lovers! ZEGO’s Organic Muesli is now available at Wegmans! 🎉
Start your day right with our two delicious, nutrient-packed flavors:
🍎 Organic Apple Cranberry Muesli – A sweet-tart blend of dried fruit and seeds.
🍂 Organic Cinnamon Twist Muesli – Warm, spiced perfection in every bite.
Both are gluten-free, nut-free, and crafted to fuel your busy mornings or snack breaks. Enjoy them as a hot or cold cereal, overnight oats, or even as a topping for yogurt or baked goods!
🛒 Find them in the cold cereal, oatmeal, and granola section on your next Wegmans trip!
We’d love to see your creations—tag us and share the muesli love! 💛
Dec 16
🌟 Big News for Muesli Lovers! ZEGO’s Organic Muesli is now available at Wegmans! 🎉
Start your day right with our two delicious, nutrient-packed flavors:
🍎 Organic Apple Cranberry Muesli – A sweet-tart blend of dried fruit and seeds.
🍂 Organic Cinnamon Twist Muesli – Warm, spiced perfection in every bite.
Both are gluten-free, nut-free, and crafted to fuel your busy mornings or snack breaks. Enjoy them as a hot or cold cereal, overnight oats, or even as a topping for yogurt or baked goods!
🛒 Find them in the cold cereal, oatmeal, and granola section on your next Wegmans trip!
We’d love to see your creations—tag us and share the muesli love! 💛
🌟 Customer Spotlight: 5-Star Review 🌟
“Was looking for something gluten-free, high-protein, and with as few ingredients as possible. A plus has been learning about their product vetting and processing, which is rather thoughtful and thorough. These naturally work great as sweeter porridges, but I’ve been using them to make savory risottos as well, in which I think they work nicely. Speedy cook time too.” – Ed
Thank you, Ed, for sharing how you’ve been enjoying our Double Protein Oats! 🥣💪 Whether you’re whipping up a creamy risotto, baking holiday treats, or enjoying a cozy porridge, our organic, gluten-free oats are the perfect addition to your kitchen this season.
✨ Don’t miss our TWO amazing giveaways!
🎉 @gffmag Great Holiday Giveaway: Enter by 12/15 for your chance to win! Link-in Bio!
🎉 Partner Giveaway with trueats modern baking company: Win a fantastic prize pack featuring @trueatsbaking gluten-free, diabetic-friendly baking mixes and our Double Protein Oats—perfect for holiday baking! Visit their page for details, this giveaway ends on 12/13/2024!
✨Good luck and happy holidays!
Dec 11
🌟 Customer Spotlight: 5-Star Review 🌟
“Was looking for something gluten-free, high-protein, and with as few ingredients as possible. A plus has been learning about their product vetting and processing, which is rather thoughtful and thorough. These naturally work great as sweeter porridges, but I’ve been using them to make savory risottos as well, in which I think they work nicely. Speedy cook time too.” – Ed
Thank you, Ed, for sharing how you’ve been enjoying our Double Protein Oats! 🥣💪 Whether you’re whipping up a creamy risotto, baking holiday treats, or enjoying a cozy porridge, our organic, gluten-free oats are the perfect addition to your kitchen this season.
✨ Don’t miss our TWO amazing giveaways!
🎉 @gffmag Great Holiday Giveaway: Enter by 12/15 for your chance to win! Link-in Bio!
🎉 Partner Giveaway with trueats modern baking company: Win a fantastic prize pack featuring @trueatsbaking gluten-free, diabetic-friendly baking mixes and our Double Protein Oats—perfect for holiday baking! Visit their page for details, this giveaway ends on 12/13/2024!
✨Good luck and happy holidays!
✨ Gluten-Free Gingerbread Cookie Energy Balls ✨
Looking for a cozy, no-bake snack that’s bursting with holiday flavor? Made with our ZEGO Cinnamon Twist Muesli, these chewy cookie energy balls feature warm spices that remind us of gingerbread cookies. This wholesome snack pairs perfectly with a cup of tea or coffee on a chilly day. 🍂✨(This recipe would be great with our Cinnamon & Spice Superfood Oatmeal Blend, too!)
Ingredients
(Makes approximately 16 energy balls)
1 2/3 cups ZEGO Cinnamon Twist Muesli
1 tbsp chia seeds
2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup almond butter (if allergic, you can substitute sunflower seed butter)
3 tbsp maple syrup
3 tbsp molasses
1/2 tsp vanilla extract
Pinch of salt
To Make:
1️⃣ Mix: In a large bowl, combine almond butter, maple syrup, molasses, vanilla extract, salt, and spices.
2️⃣ Combine: Stir in ZEGO Cinnamon Twist Muesli and chia seeds until just mixed.
3️⃣ Chill: Place the mixture in the fridge or freezer for 15-30 minutes.
4️⃣ Roll: Use your hands to form the mixture into bite-sized balls. (Scoop the mixture out with a small cookie scoop, it will give you perfect portions!)
5️⃣ ENJOY!
Keep in an airtight container in the fridge for up to a week.
✨ Customize Your Energy Balls! ✨
Make your Gingerbread Cookie Energy Balls even more delicious with these easy tweaks:
💡 Smoother Texture: Blend the muesli slightly in a food processor for a finer texture before mixing.
💡 Extra Ginger Kick: Add chopped crystallized ginger for a chewy, spicy kick.
💡 Add a drizzle of chocolate or roll the energy balls in cinnamon sugar for an extra indulgent treat.
Have a unique twist of your own? Share your creations and tag us—we’d love to see your ideas! 🍪✨🫚
Dec 9
✨ Gluten-Free Gingerbread Cookie Energy Balls ✨
Looking for a cozy, no-bake snack that’s bursting with holiday flavor? Made with our ZEGO Cinnamon Twist Muesli, these chewy cookie energy balls feature warm spices that remind us of gingerbread cookies. This wholesome snack pairs perfectly with a cup of tea or coffee on a chilly day. 🍂✨(This recipe would be great with our Cinnamon & Spice Superfood Oatmeal Blend, too!)
Ingredients
(Makes approximately 16 energy balls)
1 2/3 cups ZEGO Cinnamon Twist Muesli
1 tbsp chia seeds
2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup almond butter (if allergic, you can substitute sunflower seed butter)
3 tbsp maple syrup
3 tbsp molasses
1/2 tsp vanilla extract
Pinch of salt
To Make:
1️⃣ Mix: In a large bowl, combine almond butter, maple syrup, molasses, vanilla extract, salt, and spices.
2️⃣ Combine: Stir in ZEGO Cinnamon Twist Muesli and chia seeds until just mixed.
3️⃣ Chill: Place the mixture in the fridge or freezer for 15-30 minutes.
4️⃣ Roll: Use your hands to form the mixture into bite-sized balls. (Scoop the mixture out with a small cookie scoop, it will give you perfect portions!)
5️⃣ ENJOY!
Keep in an airtight container in the fridge for up to a week.
✨ Customize Your Energy Balls! ✨
Make your Gingerbread Cookie Energy Balls even more delicious with these easy tweaks:
💡 Smoother Texture: Blend the muesli slightly in a food processor for a finer texture before mixing.
💡 Extra Ginger Kick: Add chopped crystallized ginger for a chewy, spicy kick.
💡 Add a drizzle of chocolate or roll the energy balls in cinnamon sugar for an extra indulgent treat.
Have a unique twist of your own? Share your creations and tag us—we’d love to see your ideas! 🍪✨🫚
🌱 Happy World Soil Day! 🌍
Healthy soil is the foundation of our planet’s survival—it nurtures over 95% of the food we eat and supplies vital nutrients to plants.
The damage to our soils from climate change and human activities is a significant issue.
Erosion harms ecosystems, making it harder for water to get into the ground and affecting its availability for all living things. It also lowers the vitamins and nutrients in our food. Did you know it can take up to 1,000 years to produce just 2-3 cm of soil? We need to tackle these problems together to protect our planet’s health.
It’s estimated that up to 58% more food could be produced through sustainable soil management. This year’s theme, “Caring for Soils: Measure, Monitor, Manage,” reminds us of the importance of sustainable soil management to ensure a thriving future for us all. 🌻
At ZEGO, we’re passionate about protecting this precious resource. Did you know growing oats can actually improve soil health? Our oats are grown using regenerative farming practices like crop rotation and minimum tillage, which help preserve and improve soil health, reduce erosion, and even combat climate change by capturing carbon.
💬 How You Can Join the Conversation:
What are your favorite ways to support sustainable agriculture in your daily life? Share your thoughts below or tell us what questions you have about regenerative agriculture!
Let’s celebrate and protect the soil beneath our feet—it’s the foundation of life! 💚
Dec 5
🌱 Happy World Soil Day! 🌍
Healthy soil is the foundation of our planet’s survival—it nurtures over 95% of the food we eat and supplies vital nutrients to plants.
The damage to our soils from climate change and human activities is a significant issue.
Erosion harms ecosystems, making it harder for water to get into the ground and affecting its availability for all living things. It also lowers the vitamins and nutrients in our food. Did you know it can take up to 1,000 years to produce just 2-3 cm of soil? We need to tackle these problems together to protect our planet’s health.
It’s estimated that up to 58% more food could be produced through sustainable soil management. This year’s theme, “Caring for Soils: Measure, Monitor, Manage,” reminds us of the importance of sustainable soil management to ensure a thriving future for us all. 🌻
At ZEGO, we’re passionate about protecting this precious resource. Did you know growing oats can actually improve soil health? Our oats are grown using regenerative farming practices like crop rotation and minimum tillage, which help preserve and improve soil health, reduce erosion, and even combat climate change by capturing carbon.
💬 How You Can Join the Conversation:
What are your favorite ways to support sustainable agriculture in your daily life? Share your thoughts below or tell us what questions you have about regenerative agriculture!
Let’s celebrate and protect the soil beneath our feet—it’s the foundation of life! 💚
🎉 Great Holiday Giveaway with GFF Magazine! 🎉
We’re thrilled to team up again with the fabulous @gffmag for a festive Holiday Giveaway featuring some of our delicious ZEGO goodies! 🎁
Want to win? Here’s how:
1️⃣ Head over to @gffmag daily to see what’s in the prize lineup—including a chance to snag your favorite ZEGO essentials! 🌟
2️⃣ Follow their page and check out the entry details on their website.
3️⃣ Be sure to enter between December 1 and midnight PST on December 14, 2024.
Winners will be randomly selected and announced on December 15, 2024.
Stay tuned to @gffmag and @zegofoods for all the details and your chance to win big. Good luck! ✨
Dec 3
🎉 Great Holiday Giveaway with GFF Magazine! 🎉
We’re thrilled to team up again with the fabulous @gffmag for a festive Holiday Giveaway featuring some of our delicious ZEGO goodies! 🎁
Want to win? Here’s how:
1️⃣ Head over to @gffmag daily to see what’s in the prize lineup—including a chance to snag your favorite ZEGO essentials! 🌟
2️⃣ Follow their page and check out the entry details on their website.
3️⃣ Be sure to enter between December 1 and midnight PST on December 14, 2024.
Winners will be randomly selected and announced on December 15, 2024.
Stay tuned to @gffmag and @zegofoods for all the details and your chance to win big. Good luck! ✨
🥘 Leftover Love! 🥘
Thanksgiving leftovers don’t have to mean the same meal on repeat. Here’s how we’re mixing it up this year:
🧇Turn our vegan, gluten-free stuffing into savory waffles—crispy and delicious as a sandwich base 🥪 or topped with gravy.
🍂 Add a festive twist to breakfast by swirling cranberry sauce into your Cinnamon Spice Superfood Overnight Oats.
🥗 Stuffing-Stuffed Veggies: Use our gluten-free vegan stuffing to stuff sweet potatoes, baked squash, or mushrooms.
How do you reinvent your Thanksgiving leftovers? Let’s inspire each other—share your ideas below! ✨
Nov 29
🥘 Leftover Love! 🥘
Thanksgiving leftovers don’t have to mean the same meal on repeat. Here’s how we’re mixing it up this year:
🧇Turn our vegan, gluten-free stuffing into savory waffles—crispy and delicious as a sandwich base 🥪 or topped with gravy.
🍂 Add a festive twist to breakfast by swirling cranberry sauce into your Cinnamon Spice Superfood Overnight Oats.
🥗 Stuffing-Stuffed Veggies: Use our gluten-free vegan stuffing to stuff sweet potatoes, baked squash, or mushrooms.
How do you reinvent your Thanksgiving leftovers? Let’s inspire each other—share your ideas below! ✨
🌾 Field Notes: Why Montana’s Oats Are So Clean 🌾
Join Colleen in the heart of our Montana oat fields as she shares why these oats are some of the cleanest you’ll find. Thanks to Montana’s pristine land and reliance on natural rainfall and snow runoff—no irrigation needed—our oats avoid the contamination of heavy metals often linked to contaminated water sources.
This approach not only supports cleaner food but also aligns with sustainable, eco-friendly farming practices. 💚
🎥 Watch and learn why ZEGO’s oats are a cut above when it comes to purity and safety.
What questions do you have about how our oats are grown? 🍽️👇
Nov 27
🌾 Field Notes: Why Montana’s Oats Are So Clean 🌾
Join Colleen in the heart of our Montana oat fields as she shares why these oats are some of the cleanest you’ll find. Thanks to Montana’s pristine land and reliance on natural rainfall and snow runoff—no irrigation needed—our oats avoid the contamination of heavy metals often linked to contaminated water sources.
This approach not only supports cleaner food but also aligns with sustainable, eco-friendly farming practices. 💚
🎥 Watch and learn why ZEGO’s oats are a cut above when it comes to purity and safety.
What questions do you have about how our oats are grown? 🍽️👇
🍂 Thanksgiving Made Gluten-Free & Vegan! 🦃✨
This recipe may be from a few years back, but it’s so good we look forward to it every Thanksgiving—it’s become the new classic in our family!
Made with ZEGO Double Protein Oats, this gluten-free, vegan, nut-free, and soy-free stuffing is not only delicious but packed with nutrition, so everyone can enjoy it together. It’s one of our favorite parts of the holiday table, but it’s also perfect for dinner any time of year—or as a meal-prep-friendly lunch option!
✨ For this recipe, we teamed up with photographer and recipe developer Sam Guarnieri (@samdoesherbest), who added her special touch while keeping all our favorite flavors from a beloved family recipe.
👩🍳 Ready to give it a try? Tap the link in bio for the full recipe.
Got leftovers?—we’ll be sharing ideas for creative ways to use any leftovers. Got your own ideas? Drop them in the comments—we’d love to hear!
📸 Recipe + photos by @samdoesherbest
Nov 26
🍂 Thanksgiving Made Gluten-Free & Vegan! 🦃✨
This recipe may be from a few years back, but it’s so good we look forward to it every Thanksgiving—it’s become the new classic in our family!
Made with ZEGO Double Protein Oats, this gluten-free, vegan, nut-free, and soy-free stuffing is not only delicious but packed with nutrition, so everyone can enjoy it together. It’s one of our favorite parts of the holiday table, but it’s also perfect for dinner any time of year—or as a meal-prep-friendly lunch option!
✨ For this recipe, we teamed up with photographer and recipe developer Sam Guarnieri (@samdoesherbest), who added her special touch while keeping all our favorite flavors from a beloved family recipe.
👩🍳 Ready to give it a try? Tap the link in bio for the full recipe.
Got leftovers?—we’ll be sharing ideas for creative ways to use any leftovers. Got your own ideas? Drop them in the comments—we’d love to hear!
📸 Recipe + photos by @samdoesherbest
🎙️ New Episode Alert!
ZEGO proudly sponsors Episode 10 of The Gut Health Podcast: “Navigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori Welstead.”
🌱 Join GI dietitian experts Nick Trott from Royal Hallamshire Hospital in Sheffield, England and Lori Welstead from the University of Chicago Medicine as they dive into the challenges, triumphs, and myths surrounding celiac disease.
✨ In this episode, you’ll discover:
➡️ How a celiac diagnosis can occur without GI symptoms.
➡️ Expert tips for finding safe and delicious gluten-free meals away from home.
➡️ Personal stories on adjusting to a gluten-free lifestyle, including tackling food shaming and embracing resilience.
➡️ The latest research on managing celiac disease.
Whether you’re living with celiac or supporting someone who is, this episode offers practical guidance and hope for thriving gluten-free.
🎧 Listen now and tag a friend who needs this!
https://theguthealthpodcast.buzzsprout.com/
Nov 22
🎙️ New Episode Alert!
ZEGO proudly sponsors Episode 10 of The Gut Health Podcast: “Navigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori Welstead.”
🌱 Join GI dietitian experts Nick Trott from Royal Hallamshire Hospital in Sheffield, England and Lori Welstead from the University of Chicago Medicine as they dive into the challenges, triumphs, and myths surrounding celiac disease.
✨ In this episode, you’ll discover:
➡️ How a celiac diagnosis can occur without GI symptoms.
➡️ Expert tips for finding safe and delicious gluten-free meals away from home.
➡️ Personal stories on adjusting to a gluten-free lifestyle, including tackling food shaming and embracing resilience.
➡️ The latest research on managing celiac disease.
Whether you’re living with celiac or supporting someone who is, this episode offers practical guidance and hope for thriving gluten-free.
🎧 Listen now and tag a friend who needs this!
https://theguthealthpodcast.buzzsprout.com/
🎯 Boost Your Protein Game with ZEGO Oats!
Did you know that upping your protein at breakfast can make a big difference in your energy, body composition, and blood sugar? When clinical nutritionist Kelly LeVeque suggested 30-50g of protein in the first two meals of the day, Molly Knudsen, M.S., RDN, did the math and realized she needed a boost.
The solution? Molly turned to high-protein options like overnight oats and yogurt to hit her goals. That’s where ZEGO Organic Double Protein Oats can make a difference!
🌟 Why ZEGO Oats?
💪 Double the protein of typical rolled oats
🌾 Certified USDA Organic & grown with regenerative farming practices in the western U.S.
💡 20%-40% more fiber for a lower glycemic load
Top your oats with seeds, spices, and fruit for flavor, texture, and even more nutrition. To prep our raw Double Protein oats for overnight oats, simply pour boiling water over them first. Let sit for 15 minutes before refrigeration.
Other options for overnight oats are to add 1/8th teaspoon salt to your soaking liquid or to combine with yogurt. (Don’t forget to do this! If you do not follow these instructions, the enzymes in the raw oats will start to develop almost immediately and become very sharp in flavor.)
✨ Whether you’re chasing fitness goals or stable energy all day, ZEGO oats are here to help.
👉 Check out Molly’s tips and journey: Link to article in our Stories!
💬 What would YOU top your ZEGO oats with? Tell us below! 👇
Nov 19
🎯 Boost Your Protein Game with ZEGO Oats!
Did you know that upping your protein at breakfast can make a big difference in your energy, body composition, and blood sugar? When clinical nutritionist Kelly LeVeque suggested 30-50g of protein in the first two meals of the day, Molly Knudsen, M.S., RDN, did the math and realized she needed a boost.
The solution? Molly turned to high-protein options like overnight oats and yogurt to hit her goals. That’s where ZEGO Organic Double Protein Oats can make a difference!
🌟 Why ZEGO Oats?
💪 Double the protein of typical rolled oats
🌾 Certified USDA Organic & grown with regenerative farming practices in the western U.S.
💡 20%-40% more fiber for a lower glycemic load
Top your oats with seeds, spices, and fruit for flavor, texture, and even more nutrition. To prep our raw Double Protein oats for overnight oats, simply pour boiling water over them first. Let sit for 15 minutes before refrigeration.
Other options for overnight oats are to add 1/8th teaspoon salt to your soaking liquid or to combine with yogurt. (Don’t forget to do this! If you do not follow these instructions, the enzymes in the raw oats will start to develop almost immediately and become very sharp in flavor.)
✨ Whether you’re chasing fitness goals or stable energy all day, ZEGO oats are here to help.
👉 Check out Molly’s tips and journey: Link to article in our Stories!
💬 What would YOU top your ZEGO oats with? Tell us below! 👇
Cinnamon Spice + Persimmon = the perfect fall combo! 🍂 What seasonal fruits or toppings make your oatmeal extra cozy? Let us know your favorite fall-inspired add-ins! ⬇️
Nov 15
Cinnamon Spice + Persimmon = the perfect fall combo! 🍂 What seasonal fruits or toppings make your oatmeal extra cozy? Let us know your favorite fall-inspired add-ins! ⬇️
Missing Aussie Bites now that they’re no longer gluten-free? Make your own delicious gluten-free bites with ZEGO’s Organic Double Protein Oats! 🌱 Our facility is free from gluten and the top 12 allergens. Perfect for busy days and healthy snacking, these bites are packed with:
✨ Protein, iron, and fiber from our special purity protocol gluten-free oats
✨ Vitamin C and antioxidants from dried fruit
✨ Minerals and omega-3s from chia, flax, and hemp seeds
To Make:
Dry ingredients:
1 1/4 cup oat flour (just blend our oats to make this!)
3/4 cup ZEGO Double Protein Oats
1/4 cup each dried apricots, dried cranberries, coconut sugar, shredded coconut (unsweetened), puffed quinoa, sunflower seeds, pumpkin seeds
1/4 cup flax meal
2 tbsp chia seeds
3 tbsp hemp seeds
1 1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
Wet ingredients:
1/3 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
Instructions
Preheat oven to 350°F and lightly grease a mini muffin tin.
Make oat flour by blending 1 cup of ZEGO oats in a food processor until fine.
Combine dry ingredients in the processor and pulse to chop dried fruit and seeds.
Add wet ingredients and pulse until well mixed. (Too dry? Add a bit of agave or more maple syrup!)
Press the mix firmly into mini muffin cups. If you don’t have a mini muffin tin, use a small cookie scoop to shape on a lined baking sheet.
Bake for 10-14 minutes until golden. Let cool and enjoy!
💡 Tip: If the bites stick to your muffin pan, carefully use a fork or small spatula to loosen the sides before removing. Store in an airtight container and enjoy for up to a week! 💚
Nov 13
Missing Aussie Bites now that they’re no longer gluten-free? Make your own delicious gluten-free bites with ZEGO’s Organic Double Protein Oats! 🌱 Our facility is free from gluten and the top 12 allergens. Perfect for busy days and healthy snacking, these bites are packed with:
✨ Protein, iron, and fiber from our special purity protocol gluten-free oats
✨ Vitamin C and antioxidants from dried fruit
✨ Minerals and omega-3s from chia, flax, and hemp seeds
To Make:
Dry ingredients:
1 1/4 cup oat flour (just blend our oats to make this!)
3/4 cup ZEGO Double Protein Oats
1/4 cup each dried apricots, dried cranberries, coconut sugar, shredded coconut (unsweetened), puffed quinoa, sunflower seeds, pumpkin seeds
1/4 cup flax meal
2 tbsp chia seeds
3 tbsp hemp seeds
1 1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
Wet ingredients:
1/3 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
Instructions
Preheat oven to 350°F and lightly grease a mini muffin tin.
Make oat flour by blending 1 cup of ZEGO oats in a food processor until fine.
Combine dry ingredients in the processor and pulse to chop dried fruit and seeds.
Add wet ingredients and pulse until well mixed. (Too dry? Add a bit of agave or more maple syrup!)
Press the mix firmly into mini muffin cups. If you don’t have a mini muffin tin, use a small cookie scoop to shape on a lined baking sheet.
Bake for 10-14 minutes until golden. Let cool and enjoy!
💡 Tip: If the bites stick to your muffin pan, carefully use a fork or small spatula to loosen the sides before removing. Store in an airtight container and enjoy for up to a week! 💚
📍 Where’s ZEGO? 📍 Now at @sprouts in Orlando!🌱
We’re thrilled to bring our Organic Double Protein Oats to Sprouts Farmers Markets across Orlando. From our purity protocol growing methods to our third party testing for glyphosate and over 500 pesticides, herbicides, allergens, and gluten, ZEGO oats offer double the protein with peace of mind—perfect for celiacs, athletes, and everyone who loves a healthy start. 🌞
Look for us on the shelves, and tag us in your delicious oatmeal creations! 🙌
Nov 8
📍 Where’s ZEGO? 📍 Now at @sprouts in Orlando!🌱
We’re thrilled to bring our Organic Double Protein Oats to Sprouts Farmers Markets across Orlando. From our purity protocol growing methods to our third party testing for glyphosate and over 500 pesticides, herbicides, allergens, and gluten, ZEGO oats offer double the protein with peace of mind—perfect for celiacs, athletes, and everyone who loves a healthy start. 🌞
Look for us on the shelves, and tag us in your delicious oatmeal creations! 🙌
🌟 We’re thrilled to be exhibiting at FAACT’s Inaugural Digital Influencer Summit from November 7-10 in Oak Brook, Illinois! This event is packed with insightful sessions, networking opportunities, and a chance to connect with others who share similar experiences with food allergies and celiac disease.
Meet our team, explore ZEGO’s commitment to purity-tested, allergy-friendly foods, and get inspired by others who live the same journey. 💚
Check out the full event schedule at foodallergyawareness.org and let us know in the comments if we’ll see you there! 🌱
Nov 7
🌟 We’re thrilled to be exhibiting at FAACT’s Inaugural Digital Influencer Summit from November 7-10 in Oak Brook, Illinois! This event is packed with insightful sessions, networking opportunities, and a chance to connect with others who share similar experiences with food allergies and celiac disease.
Meet our team, explore ZEGO’s commitment to purity-tested, allergy-friendly foods, and get inspired by others who live the same journey. 💚
Check out the full event schedule at foodallergyawareness.org and let us know in the comments if we’ll see you there! 🌱
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Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe and save 10% -
Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe and save 10%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe and save 5%
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