Gluten-Free Cinnamon Muesli Breakfast Bars
Take our gluten-free breakfast muesli on-the-go with these delicious Cinnamon Muesli Bars created by one of favorite plant-based influencers, Amanda @plant__creations.
Amanda created these perfectly packable bars with our Organic Cinnamon Twist Muesli and only one tablespoon of added sweetener, making these bars a worthy snack or breakfast choice!
PRO TIP: If you want more protein per bar, add 1 tablespoon of our Pure Plant Protein powder made from 100% sacha inchi seeds.
How This Gluten-Free Cinnamon Muesli Breakfast Bar Recipe is Better
- Fruit sweetened with only 1 added Tbsp of date syrup.
- Added iron and fiber from the seeds in the muesli.
- Cinnamon helps keep your blood sugars steady.
Gluten-Free Cinnamon Muesli Breakfast Bars
- Makes 9 servings.
INGREDIENTS
- 1 cup ZEGO Cinnamon Twist Muesli (blended into flour)
- 1/2 cup muesli (not blended
- 1 overripe banana (mashed)
- 1/3 cup unsweetened applesauce
- 1 tbsp date syrup
- 1 pinch salt
- 1/4 cup creamy almond butter or your favorite seed butter
- 1/4 tsp cinnamon
- 1/4 tsp baking powder
DIRECTIONS
Preheat the oven to 350F and line an 8×8 or 9×9 baking dish with parchment paper.
- In a high-speed blender, add in one cup of muesli and blend into a fine flour.
- In a large bowl mash up the banana and then add in the applesauce, date syrup, and almond butter. Combine well.
- Add the muesli flour, 1/2 cup non-blended muesli, pinch of salt, cinnamon, and baking powder. Combine with the wet ingredients into a smooth batter.
- Pour into the baking dish and spread out evenly.
- Bake for 16-18 minutes.
- Let cool and cut into squares.
- Top with more almond butter and enjoy!
Did you make this recipe?
Be sure to tag @zegofoods on Instagram and use the hashtag #PoweredByZEGO
🍵✨ Matcha + Blueberry Lemon Oats = A Snack Worth Savoring! ✨🍋🫐
Make your own delicious and allergy-friendly Blueberry Matcha Granola Bars at home! These soft and chewy bars combine the earthy flavor of matcha with the bright tastes of blueberry, lemon, and poppy seeds from ZEGO’s Blueberry Lemon Poppy Superfood Oatmeal Blend. Packed with nutrients, this snack supports your immune system and overall health while being wonderfully tasty!
Blueberry Matcha Granola Bars
🍵 Servings: 12 bars
⏱ Prep Time: 10 minutes
❄️ Chill Time: 1 hour+
Ingredients:
1 bag ZEGO Blueberry Lemon Poppy Organic Oatmeal Superfood Blend
½ cup tahini (or sunflower seed butter if allergic to sesame)
¼ cup maple syrup (or agave syrup)
1 tbsp coconut oil, melted
1-2 tbsp matcha powder (to taste)
½ tsp vanilla extract
¼ tsp salt (don’t skip!)
¼ cup shredded coconut
2 tbsp chia seeds (choose organic chia!)
¼ cup mini white chocolate chips (optional)
Optional Glaze:
2 tbsp mini white chocolate chips
1 tbsp of matcha powder
Instructions:
1️⃣ Mix the wet ingredients in a bowl, then whisk in matcha powder until smooth.
2️⃣ Add in dry ingredients. Mix until everything is evenly coated. Fold in chocolate chips if using.
3️⃣ Line an 8×8-inch baking dish with parchment paper. Use a spatula to firmly press the mixture into the pan, creating an even layer. This step is crucial for ensuring that the bars hold together! Additionally, you can use another pan placed on top to help press the mixture down.
4️⃣ (Optional) Make the glaze by slowly melting the mini chocolate chips and matcha powder in a small bowl in the microwave in 20-second increments, stirring frequently. Drizzle onto bars.
5️⃣ Once fully set, cut into bars or squares. Store in an airtight container in the fridge for up to a week! Enjoy!
Who’s trying this flavor combo? 🫐🍵🍋
Mar 6
🍵✨ Matcha + Blueberry Lemon Oats = A Snack Worth Savoring! ✨🍋🫐
Make your own delicious and allergy-friendly Blueberry Matcha Granola Bars at home! These soft and chewy bars combine the earthy flavor of matcha with the bright tastes of blueberry, lemon, and poppy seeds from ZEGO’s Blueberry Lemon Poppy Superfood Oatmeal Blend. Packed with nutrients, this snack supports your immune system and overall health while being wonderfully tasty!
Blueberry Matcha Granola Bars
🍵 Servings: 12 bars
⏱ Prep Time: 10 minutes
❄️ Chill Time: 1 hour+
Ingredients:
1 bag ZEGO Blueberry Lemon Poppy Organic Oatmeal Superfood Blend
½ cup tahini (or sunflower seed butter if allergic to sesame)
¼ cup maple syrup (or agave syrup)
1 tbsp coconut oil, melted
1-2 tbsp matcha powder (to taste)
½ tsp vanilla extract
¼ tsp salt (don’t skip!)
¼ cup shredded coconut
2 tbsp chia seeds (choose organic chia!)
¼ cup mini white chocolate chips (optional)
Optional Glaze:
2 tbsp mini white chocolate chips
1 tbsp of matcha powder
Instructions:
1️⃣ Mix the wet ingredients in a bowl, then whisk in matcha powder until smooth.
2️⃣ Add in dry ingredients. Mix until everything is evenly coated. Fold in chocolate chips if using.
3️⃣ Line an 8×8-inch baking dish with parchment paper. Use a spatula to firmly press the mixture into the pan, creating an even layer. This step is crucial for ensuring that the bars hold together! Additionally, you can use another pan placed on top to help press the mixture down.
4️⃣ (Optional) Make the glaze by slowly melting the mini chocolate chips and matcha powder in a small bowl in the microwave in 20-second increments, stirring frequently. Drizzle onto bars.
5️⃣ Once fully set, cut into bars or squares. Store in an airtight container in the fridge for up to a week! Enjoy!
Who’s trying this flavor combo? 🫐🍵🍋
Expo West is finally here! 🎉 We’re so excited to be at the biggest natural products event of the year, sharing ZEGO’s Purity Verified organic oats, muesli, and superfood blends—PLUS, we’re launching something new! 👀
📍 Find us at:
🔹 Booth N-1039 in the North Hall
🔹 Fresh Ideas Tent – Fresh Ideas 84
Be the first to discover our newest product, grab some samples, and learn how ZEGO is leading the way in purity testing, transparency, and future-forward grains.
✨ With top influencers and industry leaders attending, this is the place to connect, learn, and explore the latest in clean food innovation. Whether you’re a retailer, dietitian, or just love allergen-friendly foods, we can’t wait to meet you! And yes, Colleen made her famous oatmeal cookies—don’t miss them! 🍪😉
See you at Natural Products Expo West! Tag a friend who should visit us! 💚🌾
Mar 4
Expo West is finally here! 🎉 We’re so excited to be at the biggest natural products event of the year, sharing ZEGO’s Purity Verified organic oats, muesli, and superfood blends—PLUS, we’re launching something new! 👀
📍 Find us at:
🔹 Booth N-1039 in the North Hall
🔹 Fresh Ideas Tent – Fresh Ideas 84
Be the first to discover our newest product, grab some samples, and learn how ZEGO is leading the way in purity testing, transparency, and future-forward grains.
✨ With top influencers and industry leaders attending, this is the place to connect, learn, and explore the latest in clean food innovation. Whether you’re a retailer, dietitian, or just love allergen-friendly foods, we can’t wait to meet you! And yes, Colleen made her famous oatmeal cookies—don’t miss them! 🍪😉
See you at Natural Products Expo West! Tag a friend who should visit us! 💚🌾
#GenB is here! 🎉
At ZEGO, we’re proud to be a Certified B Corporation™, part of a global movement using business as a force for good. Our commitment has always been to go beyond the standard—to set higher expectations for safety, purity, and sustainability. Becoming B Corp certified is one of the ways we hold ourselves accountable and push for better in everything we do.
This #BCorpMonth, we’re celebrating alongside thousands of other B Corps worldwide, working together to build a healthier, more sustainable future. Follow #GenB to see the collective impact and learn how you can support—or even become—a B Corp!
And to celebrate, we’ve got something exciting coming your way—a special B Corp giveaway! Stay tuned for details. 💙
Mar 3
#GenB is here! 🎉
At ZEGO, we’re proud to be a Certified B Corporation™, part of a global movement using business as a force for good. Our commitment has always been to go beyond the standard—to set higher expectations for safety, purity, and sustainability. Becoming B Corp certified is one of the ways we hold ourselves accountable and push for better in everything we do.
This #BCorpMonth, we’re celebrating alongside thousands of other B Corps worldwide, working together to build a healthier, more sustainable future. Follow #GenB to see the collective impact and learn how you can support—or even become—a B Corp!
And to celebrate, we’ve got something exciting coming your way—a special B Corp giveaway! Stay tuned for details. 💙
🍽️ FOOD GOSSIP ALERT! 🍽️
Have you ever thought about what it really takes to grow food that’s both organic and gluten-free? 🌾Farmers who commit to both face unique struggles that most people never hear about—especially during droughts.
In this latest Food Gossip, ZEGO Founder & CEO Colleen Kavanagh is in the beautiful farm fields of Montana, giving you a behind-the-scenes look at the unexpected challenges of growing organic, gluten-free food.
Watch the video for the full scoop! 🌱 Did you know organic farming could be this complicated? What’s something about farming that’s surprised you?
Feb 28
🍽️ FOOD GOSSIP ALERT! 🍽️
Have you ever thought about what it really takes to grow food that’s both organic and gluten-free? 🌾Farmers who commit to both face unique struggles that most people never hear about—especially during droughts.
In this latest Food Gossip, ZEGO Founder & CEO Colleen Kavanagh is in the beautiful farm fields of Montana, giving you a behind-the-scenes look at the unexpected challenges of growing organic, gluten-free food.
Watch the video for the full scoop! 🌱 Did you know organic farming could be this complicated? What’s something about farming that’s surprised you?
💙 Blueberry Lemon Chia Oatmeal Smoothie – Naturally Delicious & Nutritious! 🥤
Looking for a fiber-rich, protein-packed smoothie that keeps you full and energized? This Blueberry Lemon Chia Oatmeal Smoothie is the perfect blend of flavor and nutrition—plus, it’s gluten-free, dairy-free, and plant-based!
✨ Ingredients (Serves 2) ✨
🔹 1 cup fresh or frozen blueberries
🔹 2 frozen bananas (broken into chunks)
🔹 1/4 tsp vanilla extract
🔹 1 cup oat milk
🔹 1 tbsp ground flax
🔹 1 tbsp chia seeds
🔹 Juice of 1 small lemon 🍋 (add first to prevent fermentation)
🔹 A handful of ice cubes
🔹 2/3 cup ZEGO Gluten-Free Organic Double Protein Oatmeal (add last!)
🔹 Optional: 1 tbsp maple syrup (if you like it a little sweeter!)
👉 How to Make It:
1️⃣ Add all ingredients to a blender, starting with the lemon juice to prevent the raw oats from fermenting.
2️⃣ Add the oats last—you don’t want them soaking too long before blending!
3️⃣ Blend until smooth and creamy.
4️⃣ Pour into glasses, top with more berries, and enjoy!
💡 Why ZEGO Oats? Not only are they gluten-free, purity protocol, and grown in the USA, but they also have double the protein of typical oats! That means extra fuel for your day, naturally.
Tag us @zegofoods when you make it! 💙✨
Feb 27
💙 Blueberry Lemon Chia Oatmeal Smoothie – Naturally Delicious & Nutritious! 🥤
Looking for a fiber-rich, protein-packed smoothie that keeps you full and energized? This Blueberry Lemon Chia Oatmeal Smoothie is the perfect blend of flavor and nutrition—plus, it’s gluten-free, dairy-free, and plant-based!
✨ Ingredients (Serves 2) ✨
🔹 1 cup fresh or frozen blueberries
🔹 2 frozen bananas (broken into chunks)
🔹 1/4 tsp vanilla extract
🔹 1 cup oat milk
🔹 1 tbsp ground flax
🔹 1 tbsp chia seeds
🔹 Juice of 1 small lemon 🍋 (add first to prevent fermentation)
🔹 A handful of ice cubes
🔹 2/3 cup ZEGO Gluten-Free Organic Double Protein Oatmeal (add last!)
🔹 Optional: 1 tbsp maple syrup (if you like it a little sweeter!)
👉 How to Make It:
1️⃣ Add all ingredients to a blender, starting with the lemon juice to prevent the raw oats from fermenting.
2️⃣ Add the oats last—you don’t want them soaking too long before blending!
3️⃣ Blend until smooth and creamy.
4️⃣ Pour into glasses, top with more berries, and enjoy!
💡 Why ZEGO Oats? Not only are they gluten-free, purity protocol, and grown in the USA, but they also have double the protein of typical oats! That means extra fuel for your day, naturally.
Tag us @zegofoods when you make it! 💙✨
Every ZEGO purchase supports U.S. farmers—here’s why that matters!
✅ Grown in the USA – Our oats aren’t imported, meaning fresher food + small local farm support.
✅ We partner with farmers who prioritize soil health, purity protocol gluten-free standards, and organic growing practices.
✅ Regenerative Farming – Healthier soil = more nutritious food + a healthier planet.
✅ Lower Carbon Footprint – Supporting U.S. farmers helps reduce emissions from long-distance food
Choosing U.S.-grown oats helps reduce transportation emissions, strengthen our food system, and create a better future for farmers.
🌾 But did you know it’s much more challenging for farmers to be both organic and gluten-free?
This Friday, ZEGO Founder Colleen Kavanagh is diving into this in a new episode of Food Gossip, straight from Montana’s farm country. Stay tuned!
Feb 26
Every ZEGO purchase supports U.S. farmers—here’s why that matters!
✅ Grown in the USA – Our oats aren’t imported, meaning fresher food + small local farm support.
✅ We partner with farmers who prioritize soil health, purity protocol gluten-free standards, and organic growing practices.
✅ Regenerative Farming – Healthier soil = more nutritious food + a healthier planet.
✅ Lower Carbon Footprint – Supporting U.S. farmers helps reduce emissions from long-distance food
Choosing U.S.-grown oats helps reduce transportation emissions, strengthen our food system, and create a better future for farmers.
🌾 But did you know it’s much more challenging for farmers to be both organic and gluten-free?
This Friday, ZEGO Founder Colleen Kavanagh is diving into this in a new episode of Food Gossip, straight from Montana’s farm country. Stay tuned!
🚨 The Countdown to Expo West 2025 is ON—Only ONE Week to Go! 🚨
We’re gearing up for Natural Products Expo West—THE event for natural, organic, and healthy lifestyle products! While this event isn’t open to the public, it’s where industry leaders, brands, influencers, retailers, and distributors come together to shape the future of food, wellness, and sustainability.
✨ Where to Find ZEGO:
📍 Booth N-1039 & Fresh Ideas Tent #84
🥣 Why Stop By?
✅ Purity Protocol Gluten-Free Oatmeal & Muesli—highest safety for celiacs
✅ USA-Grown & Regeneratively Farmed oats for a healthier planet 🌱
✅ Women-Owned & B Corp Certified 🌍
✅ Clean, nutrient-packed foods—gluten-free, low sugar, glyphosate-free, and allergen-friendly!
We can’t wait to connect with fellow industry professionals, influencers, and brands at this exclusive event. If you’re attending, stop by for a chat, sample our products, and see the ZEGO difference!
🚀 Who’s ready for THE biggest natural products event of the year? Drop a 🙌 if we’ll see you there!
Feb 25
🚨 The Countdown to Expo West 2025 is ON—Only ONE Week to Go! 🚨
We’re gearing up for Natural Products Expo West—THE event for natural, organic, and healthy lifestyle products! While this event isn’t open to the public, it’s where industry leaders, brands, influencers, retailers, and distributors come together to shape the future of food, wellness, and sustainability.
✨ Where to Find ZEGO:
📍 Booth N-1039 & Fresh Ideas Tent #84
🥣 Why Stop By?
✅ Purity Protocol Gluten-Free Oatmeal & Muesli—highest safety for celiacs
✅ USA-Grown & Regeneratively Farmed oats for a healthier planet 🌱
✅ Women-Owned & B Corp Certified 🌍
✅ Clean, nutrient-packed foods—gluten-free, low sugar, glyphosate-free, and allergen-friendly!
We can’t wait to connect with fellow industry professionals, influencers, and brands at this exclusive event. If you’re attending, stop by for a chat, sample our products, and see the ZEGO difference!
🚀 Who’s ready for THE biggest natural products event of the year? Drop a 🙌 if we’ll see you there!
Baton Rouge, your gluten-free breakfast upgrade has arrived! 🏆 Find ZEGO’s Gluten-Free Organic Double Protein Oatmeal & Organic Mueslis now at Sprouts!
🥣 Do you sprout your oats? With ZEGO, you don’t have to! Unlike processed oats, our raw oats keep their intact enzymes, which naturally prevent anti-nutrient overgrowth. That means they stay easier to digest without the need for sprouting!
✨ Plus, ZEGO’s oats already have more protein than sprouted oats—so you get the benefits without the extra steps! 💪
✅ Double Protein Oats: Use for oatmeal, homemade oat milk, oat flour, granola, and even sourdough starter!
✅ Mueslis: Enjoy as a cold cereal, in overnight oats, or as a base for homemade energy bites & bars.
📍 Now available @sprouts in Baton Rouge, LA!
Tag a gluten-free friend who needs to know! 👇 #WheresZEGO #GlutenFree #SproutsFarmersMarket
Feb 21
Baton Rouge, your gluten-free breakfast upgrade has arrived! 🏆 Find ZEGO’s Gluten-Free Organic Double Protein Oatmeal & Organic Mueslis now at Sprouts!
🥣 Do you sprout your oats? With ZEGO, you don’t have to! Unlike processed oats, our raw oats keep their intact enzymes, which naturally prevent anti-nutrient overgrowth. That means they stay easier to digest without the need for sprouting!
✨ Plus, ZEGO’s oats already have more protein than sprouted oats—so you get the benefits without the extra steps! 💪
✅ Double Protein Oats: Use for oatmeal, homemade oat milk, oat flour, granola, and even sourdough starter!
✅ Mueslis: Enjoy as a cold cereal, in overnight oats, or as a base for homemade energy bites & bars.
📍 Now available @sprouts in Baton Rouge, LA!
Tag a gluten-free friend who needs to know! 👇 #WheresZEGO #GlutenFree #SproutsFarmersMarket
🎉🥳 Happy National Muffin Day!
Nothing beats a fresh-baked muffin, and these Gluten-Free Banana Oat Muffins are really delicious! 🍌✨ Moist, fluffy, and packed with fiber and nutrients, they make a great breakfast or snack. We topped them with our Organic Cinnamon Twist Muesli for extra crunch and flavor! 🙌
This recipe is gluten-free, egg-free, nut-free, and dairy free. Want to bake a batch? Here’s the recipe! ⬇️
🍌 Gluten-Free Banana Oat Muffins
Makes 12 muffins
Ingredients
✔️ 3 medium-sized ripe bananas, mashed
✔️ 1/4 cup melted coconut oil
✔️ 1/4 cup maple syrup
✔️ 1/4 cup coconut sugar
✔️ 2 flax eggs (whisk together 2 tbsp ground flax + 6 tbsp water, let it set for 15 mins)
✔️ 1/2 cup unsweetened oat milk, room temp
✔️ 1 tsp pure vanilla extract
✔️ 1 3/4 cups finely ground oat flour (Simply blend your ZEGO oats in a high speed blender or food processor)
✔️ 1 1/4 cups ZEGO Double Protein Oats
✔️ 1 1/2 tsp baking powder
✔️ 1 tsp baking soda
✔️ 2 tsp ground cinnamon
✔️ 1/2 tsp salt
Optional: Handful of dark chocolate morsels or walnuts if not an allergy concern
Toppings
✨ ZEGO Organic Cinnamon Twist Muesli
Instructions
1️⃣ Preheat oven to 325°F.
2️⃣ Mash bananas in a large bowl. Add coconut oil, maple syrup, coconut sugar, flax eggs, oat milk, and vanilla. Whisk until well incorporated.
3️⃣ Stir in oat flour, oats, baking powder, baking soda, salt, cinnamon, and walnuts or chocolate morsels if using. Mix until just combined.
4️⃣ Scoop batter into a lightly greased or lined muffin pan. Sprinkle with ZEGO Cinnamon Twist Muesli + sugar (optional).
5️⃣ Bake for 22-30 minutes (shorter for small muffins, longer for large ones).
6️⃣ Let cool on a baking rack for 1 hour. Enjoy!
Who’s celebrating #NationalMuffinDay with us?😋
Feb 20
🎉🥳 Happy National Muffin Day!
Nothing beats a fresh-baked muffin, and these Gluten-Free Banana Oat Muffins are really delicious! 🍌✨ Moist, fluffy, and packed with fiber and nutrients, they make a great breakfast or snack. We topped them with our Organic Cinnamon Twist Muesli for extra crunch and flavor! 🙌
This recipe is gluten-free, egg-free, nut-free, and dairy free. Want to bake a batch? Here’s the recipe! ⬇️
🍌 Gluten-Free Banana Oat Muffins
Makes 12 muffins
Ingredients
✔️ 3 medium-sized ripe bananas, mashed
✔️ 1/4 cup melted coconut oil
✔️ 1/4 cup maple syrup
✔️ 1/4 cup coconut sugar
✔️ 2 flax eggs (whisk together 2 tbsp ground flax + 6 tbsp water, let it set for 15 mins)
✔️ 1/2 cup unsweetened oat milk, room temp
✔️ 1 tsp pure vanilla extract
✔️ 1 3/4 cups finely ground oat flour (Simply blend your ZEGO oats in a high speed blender or food processor)
✔️ 1 1/4 cups ZEGO Double Protein Oats
✔️ 1 1/2 tsp baking powder
✔️ 1 tsp baking soda
✔️ 2 tsp ground cinnamon
✔️ 1/2 tsp salt
Optional: Handful of dark chocolate morsels or walnuts if not an allergy concern
Toppings
✨ ZEGO Organic Cinnamon Twist Muesli
Instructions
1️⃣ Preheat oven to 325°F.
2️⃣ Mash bananas in a large bowl. Add coconut oil, maple syrup, coconut sugar, flax eggs, oat milk, and vanilla. Whisk until well incorporated.
3️⃣ Stir in oat flour, oats, baking powder, baking soda, salt, cinnamon, and walnuts or chocolate morsels if using. Mix until just combined.
4️⃣ Scoop batter into a lightly greased or lined muffin pan. Sprinkle with ZEGO Cinnamon Twist Muesli + sugar (optional).
5️⃣ Bake for 22-30 minutes (shorter for small muffins, longer for large ones).
6️⃣ Let cool on a baking rack for 1 hour. Enjoy!
Who’s celebrating #NationalMuffinDay with us?😋
Some people love winter. Some merely tolerate it. But everyone loves a cozy bowl of oatmeal on a snowy morning. ☃️🥣 Agree or disagree? Drop a ❄️ if you’re team winter, or a 🔥 if you need this bowl to warm you up!
Feb 19
Some people love winter. Some merely tolerate it. But everyone loves a cozy bowl of oatmeal on a snowy morning. ☃️🥣 Agree or disagree? Drop a ❄️ if you’re team winter, or a 🔥 if you need this bowl to warm you up!
Do you know how our product gets on a grocery store shelf near you? 🛒 We have to pitch ZEGO to retailers across the country, or – if someone knows about us or enough customers request us – stores can ask us to be a supplier! With so many brands out there trying to get a store’s attention, sometimes we attend trade shows where grocery store buyers get to meet us face to face and sample our products. It’s an important part of our sales and marketing team – because it’s how we get our product on your favorite store’s shelf!
We loved being able to meet our retailer partners face-to-face at the recent KeHE Distributors #KeHeSummer show! Imagine you own one store and it has a small footprint – you’ve got to be selective on what brands you choose to stock your shelves. And you’re choosing to bring our products in over the competition? Thank you!
Every retailer, every store, every purchase – it’s a chance to tell our founder story, our transparency story, and the future of our brand. Thank you to our retailer partners that are choosing ZEGO!
Feb 15
Do you know how our product gets on a grocery store shelf near you? 🛒 We have to pitch ZEGO to retailers across the country, or – if someone knows about us or enough customers request us – stores can ask us to be a supplier! With so many brands out there trying to get a store’s attention, sometimes we attend trade shows where grocery store buyers get to meet us face to face and sample our products. It’s an important part of our sales and marketing team – because it’s how we get our product on your favorite store’s shelf!
We loved being able to meet our retailer partners face-to-face at the recent KeHE Distributors #KeHeSummer show! Imagine you own one store and it has a small footprint – you’ve got to be selective on what brands you choose to stock your shelves. And you’re choosing to bring our products in over the competition? Thank you!
Every retailer, every store, every purchase – it’s a chance to tell our founder story, our transparency story, and the future of our brand. Thank you to our retailer partners that are choosing ZEGO!
We had so much fun at our Chicago pop-up influencer Galentine’s Day night out party! We took over @studio.west.pilates with @spokininc and hosted a mat Pilates class, overnight oatmeal bar, and chocolate fountain! Everything was #glutenfree #dairyfree and #nutfree – including all the overnight oatmeal bar toppings! We can’t thank everyone enough for attending and learning about ZEGO!
And for anyone with FOMO from our event, comment below ⬇️ and we’ll pick two lucky winners this upcoming Monday 2/17 to receive a swag bag from the event! (18+ 🇺🇸 only, giveaway not affiliated with IG or any social, we will only reach out from this account, no others). Tag some GF friends you’d share an overnight oatmeal bar Galentine’s Day event with!
Feb 14
We had so much fun at our Chicago pop-up influencer Galentine’s Day night out party! We took over @studio.west.pilates with @spokininc and hosted a mat Pilates class, overnight oatmeal bar, and chocolate fountain! Everything was #glutenfree #dairyfree and #nutfree – including all the overnight oatmeal bar toppings! We can’t thank everyone enough for attending and learning about ZEGO!
And for anyone with FOMO from our event, comment below ⬇️ and we’ll pick two lucky winners this upcoming Monday 2/17 to receive a swag bag from the event! (18+ 🇺🇸 only, giveaway not affiliated with IG or any social, we will only reach out from this account, no others). Tag some GF friends you’d share an overnight oatmeal bar Galentine’s Day event with!
💕Looking for a warm, wholesome breakfast that feels like a treat but is totally nourishing? Our Gluten-Free Apple Cranberry Baked Oats are warm, moist, and have that irresistible bread pudding-like texture—but with all the goodness of ZEGO’s Organic Apple Cranberry Muesli! 🍏🍒✨
Bonus: This recipe is naturally egg-free & dairy-free (but you’d never know it!). The secret? Mashed bananas and ground flax help bind everything together while keeping it super moist. 🙌
💌 Make it extra special: Top with pomegranate seeds for a festive crunch or drizzle on the optional Maple Cinnamon Glaze!
Gluten-Free Apple Cranberry Baked Oats (Egg-Free, Dairy-Free!)
Ingredients:
🍏 3 cups ZEGO Organic Apple Cranberry Muesli
🍌 3 very ripe bananas, mashed
✨ 2 teaspoons baking powder
🌱 2 tablespoons ground flax seed
🥛 2 cups oat milk
🍁 3 tablespoons maple syrup (omit for a low-sugar option)
🌿 1 teaspoon vanilla extract
🧂 ½ teaspoon sea salt
❤️ Pomegranate seeds for topping
Optional Maple Cinnamon Glaze:
🥄 ¼ cup plain yogurt (we used cashew yogurt!)
🍁 1 tablespoon maple syrup
🌿 ¼ teaspoon vanilla extract
🌰 ½ teaspoon cinnamon
Instructions:
1️⃣ Preheat oven to 350°F.
2️⃣ In a large mixing bowl, mash bananas with a fork.
3️⃣ Stir in maple syrup, oat milk, vanilla extract, baking powder, flax seed, and salt until well combined.
4️⃣ Add ZEGO Apple Cranberry Muesli and stir until just incorporated.
5️⃣ Pour the mixture into an 8×8 ovenproof dish and bake for 45 minutes, or until golden brown.
6️⃣ While the oats are baking, make the glaze by whisking all ingredients together in a small bowl.
7️⃣ Let the baked oats cool slightly before topping with pomegranate seeds and glaze. Or try a drizzle of nut/seed butter or a dollop of yogurt!
🥄 Enjoy!
Feb 13
💕Looking for a warm, wholesome breakfast that feels like a treat but is totally nourishing? Our Gluten-Free Apple Cranberry Baked Oats are warm, moist, and have that irresistible bread pudding-like texture—but with all the goodness of ZEGO’s Organic Apple Cranberry Muesli! 🍏🍒✨
Bonus: This recipe is naturally egg-free & dairy-free (but you’d never know it!). The secret? Mashed bananas and ground flax help bind everything together while keeping it super moist. 🙌
💌 Make it extra special: Top with pomegranate seeds for a festive crunch or drizzle on the optional Maple Cinnamon Glaze!
Gluten-Free Apple Cranberry Baked Oats (Egg-Free, Dairy-Free!)
Ingredients:
🍏 3 cups ZEGO Organic Apple Cranberry Muesli
🍌 3 very ripe bananas, mashed
✨ 2 teaspoons baking powder
🌱 2 tablespoons ground flax seed
🥛 2 cups oat milk
🍁 3 tablespoons maple syrup (omit for a low-sugar option)
🌿 1 teaspoon vanilla extract
🧂 ½ teaspoon sea salt
❤️ Pomegranate seeds for topping
Optional Maple Cinnamon Glaze:
🥄 ¼ cup plain yogurt (we used cashew yogurt!)
🍁 1 tablespoon maple syrup
🌿 ¼ teaspoon vanilla extract
🌰 ½ teaspoon cinnamon
Instructions:
1️⃣ Preheat oven to 350°F.
2️⃣ In a large mixing bowl, mash bananas with a fork.
3️⃣ Stir in maple syrup, oat milk, vanilla extract, baking powder, flax seed, and salt until well combined.
4️⃣ Add ZEGO Apple Cranberry Muesli and stir until just incorporated.
5️⃣ Pour the mixture into an 8×8 ovenproof dish and bake for 45 minutes, or until golden brown.
6️⃣ While the oats are baking, make the glaze by whisking all ingredients together in a small bowl.
7️⃣ Let the baked oats cool slightly before topping with pomegranate seeds and glaze. Or try a drizzle of nut/seed butter or a dollop of yogurt!
🥄 Enjoy!
🎙️ ZEGO is proud to sponsor the latest episode of EpiPod! 🎙️
Living with food allergies can feel isolating, but @epi.pod—hosted by Danielle Price and Sarah Fry—is on a mission to change that. They’re building the allergy community they wish they had, with expert insights, real talk, and plenty of support. 💙
In this episode, they sit down with Meghan McMillin (@the.lactation.dietitian)—a certified lactation consultant, dietitian, and allergy mom—to dive deep into breastfeeding & food allergies. Meghan shares the latest research, practical tips for moms navigating allergy symptoms in babies, and whether early interventions can help prevent allergies in newborns. 🤱💡
If you’re a parent, soon-to-be parent, or just want to learn more, this episode is a must-listen! 🎧✨
📲 Head to the EpiPod page for a special ZEGO discount code and join the conversation!
Feb 12
🎙️ ZEGO is proud to sponsor the latest episode of EpiPod! 🎙️
Living with food allergies can feel isolating, but @epi.pod—hosted by Danielle Price and Sarah Fry—is on a mission to change that. They’re building the allergy community they wish they had, with expert insights, real talk, and plenty of support. 💙
In this episode, they sit down with Meghan McMillin (@the.lactation.dietitian)—a certified lactation consultant, dietitian, and allergy mom—to dive deep into breastfeeding & food allergies. Meghan shares the latest research, practical tips for moms navigating allergy symptoms in babies, and whether early interventions can help prevent allergies in newborns. 🤱💡
If you’re a parent, soon-to-be parent, or just want to learn more, this episode is a must-listen! 🎧✨
📲 Head to the EpiPod page for a special ZEGO discount code and join the conversation!
⭐ Customer Spotlight: David’s Take on Our Organic Double Protein Oatmeal! ⭐
“These oats are for those who care about how good and healthy oats taste. They are organic and clean—without the junk. I prefer to sweeten them myself and use almond milk. This is not for those who crave sugar-sweetened instant oatmeal.” – David
We love hearing how our customers enjoy ZEGO’s Organic Double Protein Oats—pure, clean, and naturally delicious! With no added sugar, you can make them just the way you like. 💛
How do you enjoy your oats? Let us know in the comments! ⬇️
Feb 11
⭐ Customer Spotlight: David’s Take on Our Organic Double Protein Oatmeal! ⭐
“These oats are for those who care about how good and healthy oats taste. They are organic and clean—without the junk. I prefer to sweeten them myself and use almond milk. This is not for those who crave sugar-sweetened instant oatmeal.” – David
We love hearing how our customers enjoy ZEGO’s Organic Double Protein Oats—pure, clean, and naturally delicious! With no added sugar, you can make them just the way you like. 💛
How do you enjoy your oats? Let us know in the comments! ⬇️
📣 ZEGO’s Pure Plant Protein Powder is coming back! 📣
Colleen Kavanagh is here with the latest Food Gossip—our beloved Pure Plant Protein Powder is finally coming back! 🎉
Watch the video to learn why it took longer than expected and how we found a supplier that meets our high standards for taste, texture, and heavy metal testing. 🌱✅
Our Pure Plant Protein is a fan favorite because it offers the best balance of 9 essential amino acids compared to pea, rice, soy & hemp. Plus, it’s Purity Verified for 500+ pesticides and heavy metals—so you get clean, powerful nutrition in every scoop. 💪
We expect to launch in April—maybe even sooner! Want a coupon for your first purchase? Drop a comment or DM us! 💛#pesticidefree #protein #proteinpowder #plantbasedprotein #organic #glutenfree #plantbased
Feb 7
📣 ZEGO’s Pure Plant Protein Powder is coming back! 📣
Colleen Kavanagh is here with the latest Food Gossip—our beloved Pure Plant Protein Powder is finally coming back! 🎉
Watch the video to learn why it took longer than expected and how we found a supplier that meets our high standards for taste, texture, and heavy metal testing. 🌱✅
Our Pure Plant Protein is a fan favorite because it offers the best balance of 9 essential amino acids compared to pea, rice, soy & hemp. Plus, it’s Purity Verified for 500+ pesticides and heavy metals—so you get clean, powerful nutrition in every scoop. 💪
We expect to launch in April—maybe even sooner! Want a coupon for your first purchase? Drop a comment or DM us! 💛#pesticidefree #protein #proteinpowder #plantbasedprotein #organic #glutenfree #plantbased
🚨 Where’s ZEGO? 🚨
Big news! You can now find our Gluten-Free Organic Double Protein Oatmeal at MOM’s Organic Market in Cherry Hill, NJ! 🎉
At ZEGO, we’re committed to clean, nutritious food, and that’s why we’re thrilled to be on MOM’s shelves. 🛒 MOM’s Organic Market is known for its dedication to healthy, high-quality foods, making it a great place to stock up on pantry staples like our gluten-free, purity-verified oatmeal.
🌎Did you know they’ve banned over 250 questionable ingredients like artificial flavors, colors, sweeteners, preservatives, and hydrogenated oils from their stores? 🚫
But it doesn’t stop there! 🌎 Like us, MOM’s is on a mission to restore and protect the environment, making this a perfect partnership for a healthier future. 💛 We love that MOM’s shares our passion for clean food and sustainability!
If you’re in the Cherry Hill area, head to MOM’s Organic Market and grab a bag of ZEGO’s Organic Double Protein Oatmeal. 💛 And if you stop by, tag us in a pic—we’d love to see you stocking up on your favorite clean, high-protein oats!
Feb 5
🚨 Where’s ZEGO? 🚨
Big news! You can now find our Gluten-Free Organic Double Protein Oatmeal at MOM’s Organic Market in Cherry Hill, NJ! 🎉
At ZEGO, we’re committed to clean, nutritious food, and that’s why we’re thrilled to be on MOM’s shelves. 🛒 MOM’s Organic Market is known for its dedication to healthy, high-quality foods, making it a great place to stock up on pantry staples like our gluten-free, purity-verified oatmeal.
🌎Did you know they’ve banned over 250 questionable ingredients like artificial flavors, colors, sweeteners, preservatives, and hydrogenated oils from their stores? 🚫
But it doesn’t stop there! 🌎 Like us, MOM’s is on a mission to restore and protect the environment, making this a perfect partnership for a healthier future. 💛 We love that MOM’s shares our passion for clean food and sustainability!
If you’re in the Cherry Hill area, head to MOM’s Organic Market and grab a bag of ZEGO’s Organic Double Protein Oatmeal. 💛 And if you stop by, tag us in a pic—we’d love to see you stocking up on your favorite clean, high-protein oats!
❤️ February is American Heart Month! ❤️
Your heart beats over 100,000 times a day—isn’t it time to show it some love? ✨ February is #AmericanHeartMonth, a time to focus on cardiovascular health and raise awareness about heart disease, the leading cause of death in the U.S. Small daily choices, like the food you eat and how you move your body, can make a big impact on heart health!
So, what can you do to support your heart?
✅ Eat a heart-healthy diet rich in whole grains, fiber, and healthy fats
✅ Stay physically active – aim for at least 30 minutes a day
✅ Manage blood pressure & cholesterol through diet and lifestyle
✅ Reduce processed foods & added sugar intake
✅ Prioritize stress management & quality sleep 😴
How can ZEGO oats help? 🌾
Extensive studies have shown that oats and oatmeal offer plenty of heart-healthy benefits, including:
💖 Lowering cholesterol (both total and “bad” LDL cholesterol)
💖 Helping with weight control by promoting satiety
💖 Supporting a healthy gut & immune system with prebiotic fiber
💖 Providing long-term cardiovascular benefits
💬 How do you show your heart some love in February? Drop your favorite heart-healthy habits below! ⬇️❤️
Feb 3
❤️ February is American Heart Month! ❤️
Your heart beats over 100,000 times a day—isn’t it time to show it some love? ✨ February is #AmericanHeartMonth, a time to focus on cardiovascular health and raise awareness about heart disease, the leading cause of death in the U.S. Small daily choices, like the food you eat and how you move your body, can make a big impact on heart health!
So, what can you do to support your heart?
✅ Eat a heart-healthy diet rich in whole grains, fiber, and healthy fats
✅ Stay physically active – aim for at least 30 minutes a day
✅ Manage blood pressure & cholesterol through diet and lifestyle
✅ Reduce processed foods & added sugar intake
✅ Prioritize stress management & quality sleep 😴
How can ZEGO oats help? 🌾
Extensive studies have shown that oats and oatmeal offer plenty of heart-healthy benefits, including:
💖 Lowering cholesterol (both total and “bad” LDL cholesterol)
💖 Helping with weight control by promoting satiety
💖 Supporting a healthy gut & immune system with prebiotic fiber
💖 Providing long-term cardiovascular benefits
💬 How do you show your heart some love in February? Drop your favorite heart-healthy habits below! ⬇️❤️
Fiber isn’t just about digestion—it plays a crucial role in your gut, heart, and overall health!
✨ Why Fiber Matters:
✅ Supports gut health with natural prebiotics that feed good bacteria
✅ Aids digestion and helps keep things moving smoothly
✅ Promotes heart health by helping to manage cholesterol levels
✅ Keeps you full longer, helping with sustained energy and balanced blood sugar
✅ B-Glucan fiber from oats is linked to immune, brain, and gut health, as well as longevity
Did you know that one serving of our Organic Apple Cranberry Muesli delivers 5g of fiber—that’s about 17% of your daily value?
💡 Enjoy our muesli your way:
🔥 Hot oatmeal
🥣 Cold cereal
🌙 Overnight oats
🍪 Protein balls or baked into cookies (like these!), muffins & more for a nutritious boost!
And because we test for purity, you can enjoy it with confidence. However you use it, you’re fueling your body with the fiber and nutrients it needs!
Jan 29
Fiber isn’t just about digestion—it plays a crucial role in your gut, heart, and overall health!
✨ Why Fiber Matters:
✅ Supports gut health with natural prebiotics that feed good bacteria
✅ Aids digestion and helps keep things moving smoothly
✅ Promotes heart health by helping to manage cholesterol levels
✅ Keeps you full longer, helping with sustained energy and balanced blood sugar
✅ B-Glucan fiber from oats is linked to immune, brain, and gut health, as well as longevity
Did you know that one serving of our Organic Apple Cranberry Muesli delivers 5g of fiber—that’s about 17% of your daily value?
💡 Enjoy our muesli your way:
🔥 Hot oatmeal
🥣 Cold cereal
🌙 Overnight oats
🍪 Protein balls or baked into cookies (like these!), muffins & more for a nutritious boost!
And because we test for purity, you can enjoy it with confidence. However you use it, you’re fueling your body with the fiber and nutrients it needs!
✨ Meal Prep Made Easy: Try Ingredient Prepping! ✨
Meal prepping is a fantastic way to save time, reduce waste, and stick to your budget. But let’s be honest—spending your whole weekend in the kitchen doesn’t sound like fun! That’s where ingredient prepping comes in.
Instead of prepping full meals, focus on prepping versatile ingredients that you can mix and match throughout the week. It’s less time-consuming, more flexible, and gives you variety without extra effort!
🍲 Why our organic double protein oats are a great base:
Our purity-verified, gluten-free oats are perfect for breakfast, lunch, or dinner. They are high in protein and they work beautifully in sweet or savory dishes, making them an MVP ingredient for ingredient prepping.
💡 Tips for prepping oats for the week:
1️⃣ Batch-cook oatmeal: Prepare a large pot of plain oatmeal and store it in the fridge. Add your favorite toppings or seasonings each day for a fresh twist.
2️⃣ Portion for grab-and-go: Divide cooked oatmeal into single-serving containers. Sweeten with cinnamon and fruit or go savory with sautéed mushrooms, spinach, and garlic.
3️⃣ Savory oat base: Cook oats in veggie broth instead of water, and store them as a base for quick lunch or dinner bowls. Add toppings like sautéed mushrooms & spinach, avocado, fresh herbs, nutritional yeast, roasted veggies, and your favorite healthy proteins.
✨ Ingredient prepping makes it easy to build meals on the fly, keeps your week stress-free, and ensures you’re fueling your body with wholesome, delicious food.
What are your favorite ways to use oats during the week? Let us know in the comments!
Jan 24
✨ Meal Prep Made Easy: Try Ingredient Prepping! ✨
Meal prepping is a fantastic way to save time, reduce waste, and stick to your budget. But let’s be honest—spending your whole weekend in the kitchen doesn’t sound like fun! That’s where ingredient prepping comes in.
Instead of prepping full meals, focus on prepping versatile ingredients that you can mix and match throughout the week. It’s less time-consuming, more flexible, and gives you variety without extra effort!
🍲 Why our organic double protein oats are a great base:
Our purity-verified, gluten-free oats are perfect for breakfast, lunch, or dinner. They are high in protein and they work beautifully in sweet or savory dishes, making them an MVP ingredient for ingredient prepping.
💡 Tips for prepping oats for the week:
1️⃣ Batch-cook oatmeal: Prepare a large pot of plain oatmeal and store it in the fridge. Add your favorite toppings or seasonings each day for a fresh twist.
2️⃣ Portion for grab-and-go: Divide cooked oatmeal into single-serving containers. Sweeten with cinnamon and fruit or go savory with sautéed mushrooms, spinach, and garlic.
3️⃣ Savory oat base: Cook oats in veggie broth instead of water, and store them as a base for quick lunch or dinner bowls. Add toppings like sautéed mushrooms & spinach, avocado, fresh herbs, nutritional yeast, roasted veggies, and your favorite healthy proteins.
✨ Ingredient prepping makes it easy to build meals on the fly, keeps your week stress-free, and ensures you’re fueling your body with wholesome, delicious food.
What are your favorite ways to use oats during the week? Let us know in the comments!
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Did you make this recipe?
Be sure to tag @zegofoods on Instagram and use the hashtag #PoweredByZEGO
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Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe and save 10% -
Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe and save 10%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe and save 5%
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