Last Updated on August 11, 2022 by Colleen
Gluten-Free French Toast Baked Oats
One of the things I missed the most when I went gluten-free was French Toast. And, even with gluten-free bread, I just couldn’t get the consistency I was wanting.
With just 10 minutes of prep time, you can make these delicious French Toast Baked Oats.
If you want more protein, add 1 tablespoon of our Pure Plant Protein.
How This Gluten-Free French Toast Baked Oats Recipe is Better
- By using our Double Protein Oats as the base of this recipe, you get about 10g of protein and 7g of fiber per serving and more iron than typical oats.
- The egg has an ample amount of the amino acid lysine to complete the protein in the oats. That means you get maximum digestibility and nutrition.
- The cinnamon helps to slow down the absorption of the sugar so you don’t have a spike in your insulin. (Omit the maple syrup if you want to lower the sugar content.)
Gluten-Free French Toast Baked Oats
- Makes 2-3 servings.
INGREDIENTS
This recipe makes 2 servings.
- 1 cup oats
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1 pinch salt
- 3/4 cup milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 egg
- 1 banana
TOPPING
- 1 tsp coconut sugar
- 1/8 tsp cinnamon
- 1 pinch powdered sugar
- 2 tsp maple syrup
- 2 tbsp of your favorite jam
DIRECTIONS
Preheat the oven to 375F.
- Add oats, cinnamon, baking powder, sea salt, milk, maple syrup, vanilla extract, egg, and banana to a blender.
- Blend for 1 minute.
- Pour into two 6-inch round baking pans, 4 ramekins, or one 4×6 inch rectangular baking pan.
- Bake for 30 minutes.
- Mix cinnamon and sugar until combined well and sprinkle over oats.
- Put under broiler for 2 minutes to crisp the top. (optional)
- Sprinkle powdered sugar onto oats.
- Drizzle 1 tsp maple syrup over each bowl of oats.
- Press down into each bowl of oats using a measuring spoon to make a small indentation.
- Fill the indentation of each oat bowl with 1 tbsp of your favorite preserves.
- Enjoy!
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Did you make this recipe?
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Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe and save 10% -
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Organic Double Protein Oats 5 bag case$39.95 — or subscribe and save 5%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe and save 5%
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