Last Updated on July 12, 2022 by Colleen
Who doesnโt need easy breakfast ideas?
After all, what you have for breakfast is the foundation for your food consumption and energy level for the rest of the day.
But letโs be realโwe are all a bit sleepy in the early morning hours. And itโs a lot of work to get everyone dressed and out the door.
Well, fret no more because weโve pulled together a list of our favorite ZEGO breakfast recipes and no-cook combos that will make breakfast deliciously easy.
So whether you have one hour to prep on Sunday or you are eating on the fly, you can enjoy a ZEGO Cafรฉ Breakfast any day of the week with our easy breakfast ideas.
The first step is to order a ZEGO Breakfast Cafรฉ bundle, or select your own favorite flavors of our Muesli and Mix-Ins as well as our Double Protein Oats and Pure Plant Protein on our website. Then jump into these fantastic recipes.
- Overnight Oatmeal
- Baked Oatmeal
- Smoothies
- Protein Balls
- Pancakes and Waffles
- Oatmeal
- Leftover Waffles
- Muffins
- Scones
- Instant Breakfasts
1. Gluten-Free Overnight Oatmeal
Use ZEGO’s Muesli to make delicious gluten-free, nut-free overnight oats. Invest in some pint-sized Ball jars or use a bowl and simply combine our muesli with yogurt or your favorite plant-based milk. We use about 1/2 muesli for 3/4 cup liquid. Cover and refrigerate for 2 hours or overnight. With 2 flavors to choose from, Cinnamon Twist and Apple Cranberry, you have 2 mornings taken care of in about 15 minutes for a family of 4. This is a fun job for young kids too.
2. Baked Oatmeal
Make one batch of baked oatmeal to use this week and one to freeze for next week.
Use ZEGO’s Double Protein Oats and add in your favorite Mix-Ins flavor (Apple Cinnamon, Cranberry, or Chocolate Chip). We like using a round pan because the slices feel more like a cafe-style breakfast but any shape will do. We have several recipes on our website:
- Pumpkin Banana Baked Oatmeal
- Mix-Ins Berry Oatmeal Bake (with pumpkin and sunflower seeds)
- Chocolate Chip Baked Oatmeal
- Birthday Cake Gluten-Free Baked Oatmeal
- Gluten-Free Churro Baked Oats
- Gluten-Free Lemon Blueberry Poppyseed Baked Oats
30 minutes for 2 days of breakfast for a family of 4. Make a double recipe and freeze in slices for another week.
3. Smoothie Day
Make Friday smoothie day! Combine 2T ZEGO’s Pure Plant Protein Powder, 2T seed butter, frozen berries, Mix-Ins, 2T Muesli, and water (the Muesli and water replace dairy-free milk you might usually use). You can measure all these out ahead of time into a Ball jar and simply pour it into your blender the day of. Estimated prep time: 10 minutes.
4. Protein Breakfast Balls
With protein balls, be sure to make some extra for snacks between video calls or after school. Pro-tip: These are fun recipes to engage the kids with!
Our Chocolate Peanut Butter Protein Balls tastes like a peanut butter cup but without all the sugar (and without peanuts if you substitute sunflower butter).
If you are looking for a tart chocolatey flavor bomb, you’ve got to try our simple Raspberry Chocolate Protein Balls by @theallergychef.
To bring a little love into your day, make these heart-shaped Chocolate Protein Hearts.
And, don’t miss using our Apple Cranberry Mix-Ins to create scrumptious Cranberry Oat Protein Balls!
5. Make Ahead Gluten-Free Pancakes and Waffles
You may not think of pancakes as an easy healthy breakfast idea. It’s time to rethink.
You see, if you make them right, pancakes can be both healthy and fast. Just use a blender for the batter, two pans for the making, and freeze them so you can toss them in the toaster oven to reheat later.
Insider tip: Sprinkle them with water before you reheat them. It helps keep them from drying out.
We have several delicious pancake recipes on our website. Because oatmeal pancakes may take longer to cook depending on how thick your batter is, use low heat so they don’t burn. Get cooking with one of these delicious gluten-free pancake recipes:
- Banana Bacon Oatmeal Gluten-Free Pancakes
- Double Protein Banana Gluten-Free Pancakes
- Sourdough Gluten-Free Oatmeal Pancakes
- Muesli Sourdough Pancakes
6. Oatmeal
And don’t forget OATMEAL as a go-to easy breakfast!
To make it an easier, make a large batch on Sunday and use it all week with different toppings. Remember that oatmeal needs friends to make sure all the protein is bio-available (itโs low in the amino acid lysine).
So be sure to add a small amount of foods higher in lysine to balance it out. And if you do, your morning bowl will keep you feeling full longer. (Hints: pumpkin seeds, yogurt, nutritional yeast all are high in lycine.)
Here are some easy breakfast ideas for turning ZEGO’s delicious Double Protein Oats into amazingly delicious oatmeal.
- Combine with Cranberry or Apple Cinnamon Mix-Ins
- Add other toppings like berries and nuts/seeds
- Stir in a little yogurt for probiotics
- Add milk or dairy-free milk (though dairy free milk wonโt add lysine)
- Add Chocolate Chip Mix-Ins for a treat!
- Make it savory by adding sautรฉed onion, bacon bits, and 2t nutritional yeast or cheese/cheese substitute – make it simple and savory by just adding 2t nutritional yeast to plain oatmeal (nutritional yeast is high in lysine)
- Having a midnight snack? Try our Sleepytime Oatmeal with pistachios, allspice, cinnamon, and cardamon. It will help you (or your little one) relax and fall asleep faster!
7. Leftover Oatmeal Gluten-Free Waffles
Leftover Savory Oatmeal Waffles? Yup, we said it. It’s perhaps our favorite easy healthy breakfast idea.
You simply use ยฝ cup of your leftover Double Protein Oats oatmeal, ยฝ cup tasty dinner leftovers, and an egg (or flax egg) in a mini waffle maker. Be sure to top with complimentary yumminess like guacamole or shredded cheese/cheese substitute. You’ll fall in love! We’ve got a few great recipes on our site like:
- Savory Gluten-Free Waffles with Roots & Radicchio
- Savory Green Gluten-Free Waffles
- Savory Mexican Style Gluten-Free Waffles with Guacamole and Greens
8. Gluten-Free Muffins
Muffins or bread may sound too time-consuming or unhealthy for breakfast. But trust us, you’ll be delighted with all these recipes. And, they freeze and reheat so well–use them anytime you need a quick healthy breakfast idea.
We use our glute-free Double Protein Oats, Mix-Ins, and Muesli for these recipes. Sometimes you’ll grind them into flour. Other times use them whole. Make a batch on Sunday and enjoy them all week long!
- Gluten-Free Cranberry Pecan Protein Muffins
- Pumpkin Muffins
- Sourdough Muesli Muffins
- Mix-Ins Breakfast Bread 3-Ways – Cranberry, Chocolate Chip, Apple Cinnamon
9. Gluten-Free Circle Scones
Why should scones be just a cafe treat? With our recipes and half an hour on the weekend, you’ll have a tasty, flaky, hearty scone any day you want to.
Discover your favority recipe.
- Cranberry Lemon Cookie Scones (more dense and crunchy)
- Cinnamon Twist Cookie Scones
- Circle Scones (lighter, flakier)
10. Instant Breakfast Ideas
No time to prep? No worries. Here are some great ideas for instant breakfasts.
- Combine ZEGO Muesli with non-dairy yogurt or milk and eat like you would cold cereal. If you have time, let it sit for 5-10 minutes to allow the oats to soften.
- Add Mix-ins to your favorite dry cereal flakes to add nutrition and staying power.
- Spread some seed or nut butter on a rice cake, pancake or toast and top with your favorite Mix-Ins flavor.
- Spread some avocado on gluten-free toast and top with Cranberry Mix-Ins.
- Need to jump in the car or bus? Bring a bag of Mix-Ins! They are packed with nutrition and are so satisfyingโa couple of handfuls will keep your body and brain happy for hours.
Let us know your favorite easy healthy breakfast ideas using your favorite muesli products! We’d love to add them to our recipes and share them with everyone.
Be well,
Colleen, ZEGO Founder
๐พ Letโs kick off May with a powerful purpose! Itโs Celiac Disease Awareness Month, and we are on a mission to spread knowledge, support, and love. ๐
ZEGO is proud to stand with the celiac community in solidarity and support. Join us throughout the month as we share resources, recipes, stories, and even chance to win some ZEGO goodies to spread understanding and compassion. Itโs a time to educate, advocate, and empower! Letโs support our celiac community and raise awareness together! โจ๐
May 1
๐พ Letโs kick off May with a powerful purpose! Itโs Celiac Disease Awareness Month, and we are on a mission to spread knowledge, support, and love. ๐
ZEGO is proud to stand with the celiac community in solidarity and support. Join us throughout the month as we share resources, recipes, stories, and even chance to win some ZEGO goodies to spread understanding and compassion. Itโs a time to educate, advocate, and empower! Letโs support our celiac community and raise awareness together! โจ๐
๐โจ As Earth Month comes to a close, letโs take a moment to reflect on the power of regenerative agriculture! ๐ฑ Did you know that food production is responsible for a staggering 30% of all carbon emissions? ๐ฒ
Thatโs where regenerative agriculture comes in, and ZEGO oats is leading the charge!
But what exactly is regenerative agriculture? ๐ค Itโs a holistic approach to farming thatโs all about giving back to the Earth. Think topsoil regeneration, biodiversity boost, improved water cycle, and enhanced ecosystem services. Itโs like hitting the reset button for our soil health and the planetโs wellbeing. ๐พ๐ฟ
At ZEGO, weโre proud to be part of the regenerative movement. Our oats donโt just fill your belly โ theyโre superheroes for the soil! ๐ช During harvest, our oatsโ hulls fall off, naturally regenerating the soil and eliminating sharp bits that could cause gut irritation. Plus, our production process uses less than half the carbon of typical oats. ๐
But the regenerative goodness doesnโt stop there! Did you know that planting oats as a cover crop between growing seasons is a fantastic way for farmers to keep the soil healthy? ๐พ Oat crops suppress weeds, control erosion, retain nutrients, and even act as carbon superheroes, pulling CO2 from the air and locking it into the soil where it belongs. ๐ฑโจ
So when you choose ZEGO oats, youโre not just choosing a tasty breakfast โ youโre choosing to support a brighter, greener future for our planet. ๐๐
sources: https://crops.extension.iastate.edu/encyclopedia/carbon-sequestration
https://www.earthday.org/regenerative-agriculture-fact-sheet/
https://en.wikipedia.org/wiki/Regenerative_agriculture
๐ธ:Mark Stebnicki
Apr 30
๐โจ As Earth Month comes to a close, letโs take a moment to reflect on the power of regenerative agriculture! ๐ฑ Did you know that food production is responsible for a staggering 30% of all carbon emissions? ๐ฒ
Thatโs where regenerative agriculture comes in, and ZEGO oats is leading the charge!
But what exactly is regenerative agriculture? ๐ค Itโs a holistic approach to farming thatโs all about giving back to the Earth. Think topsoil regeneration, biodiversity boost, improved water cycle, and enhanced ecosystem services. Itโs like hitting the reset button for our soil health and the planetโs wellbeing. ๐พ๐ฟ
At ZEGO, weโre proud to be part of the regenerative movement. Our oats donโt just fill your belly โ theyโre superheroes for the soil! ๐ช During harvest, our oatsโ hulls fall off, naturally regenerating the soil and eliminating sharp bits that could cause gut irritation. Plus, our production process uses less than half the carbon of typical oats. ๐
But the regenerative goodness doesnโt stop there! Did you know that planting oats as a cover crop between growing seasons is a fantastic way for farmers to keep the soil healthy? ๐พ Oat crops suppress weeds, control erosion, retain nutrients, and even act as carbon superheroes, pulling CO2 from the air and locking it into the soil where it belongs. ๐ฑโจ
So when you choose ZEGO oats, youโre not just choosing a tasty breakfast โ youโre choosing to support a brighter, greener future for our planet. ๐๐
sources: https://crops.extension.iastate.edu/encyclopedia/carbon-sequestration
https://www.earthday.org/regenerative-agriculture-fact-sheet/
https://en.wikipedia.org/wiki/Regenerative_agriculture
๐ธ:Mark Stebnicki
๐ซ Celebrate the beginning of blueberry season with us with this Immune-Boosting Smoothie featuring a blend of wholesome ingredients! ๐ฅ๐ช๐ป
Ingredients:
1 cup milk or your preferred substitute
1/4 cup coconut water
1-2 tbsp ZEGO Plant Protein
1 banana
1 cup frozen blueberries
2 tbsp avocado
1 tbsp coconut oil
1 tsp ground flax
1/2 tsp cinnamon
1 tsp vanilla
A few ice cubes
1 tsp maple syrup (optional)
Fresh blackberries, blueberries, and raspberries for topping (optional)
Method:
Blend until smooth, this recipe makes two servings so you can share the goodness with a friend! ๐
(Donโt worry if youโre missing an ingredient โ smoothies are versatile! Plus, this recipe is paleo-friendly. ๐ฟ)
Special thanks to Haley (@thedolcehunter) for crafting and sharing this nutritious concoction with us. Enjoy and have a beautiful weekend all! ๐
Apr 26
๐ซ Celebrate the beginning of blueberry season with us with this Immune-Boosting Smoothie featuring a blend of wholesome ingredients! ๐ฅ๐ช๐ป
Ingredients:
1 cup milk or your preferred substitute
1/4 cup coconut water
1-2 tbsp ZEGO Plant Protein
1 banana
1 cup frozen blueberries
2 tbsp avocado
1 tbsp coconut oil
1 tsp ground flax
1/2 tsp cinnamon
1 tsp vanilla
A few ice cubes
1 tsp maple syrup (optional)
Fresh blackberries, blueberries, and raspberries for topping (optional)
Method:
Blend until smooth, this recipe makes two servings so you can share the goodness with a friend! ๐
(Donโt worry if youโre missing an ingredient โ smoothies are versatile! Plus, this recipe is paleo-friendly. ๐ฟ)
Special thanks to Haley (@thedolcehunter) for crafting and sharing this nutritious concoction with us. Enjoy and have a beautiful weekend all! ๐
Join us for the latest installment of Colleen Kavanaghโs Food Gossip series! ๐ฝ๏ธ This week, Colleen is diving into the โOat-zempicโ trend thatโs been making waves on TikTok. ๐พ
Youโve probably heard about the Ozempic craze among celebrities for weight loss, but have you heard about Oatzempic, the Ozempic alternative of blending raw oats with lime juice and water for breakfast? ๐ค TikTokkers swear by it for health and weight-loss benefits but, is it actually good for you?
Luckily, we here at ZEGO are oat nutrition experts, and Colleenโs here to break this trend down and see if it lives up to the hype. ๐ฑ๐ช
Have you tried this TikTok trend? What did you think? Let us know in the comments below and be sure to follow @zegofoods and @colleen_kavanagh_z for more industry insider tips!๐
Apr 24
Join us for the latest installment of Colleen Kavanaghโs Food Gossip series! ๐ฝ๏ธ This week, Colleen is diving into the โOat-zempicโ trend thatโs been making waves on TikTok. ๐พ
Youโve probably heard about the Ozempic craze among celebrities for weight loss, but have you heard about Oatzempic, the Ozempic alternative of blending raw oats with lime juice and water for breakfast? ๐ค TikTokkers swear by it for health and weight-loss benefits but, is it actually good for you?
Luckily, we here at ZEGO are oat nutrition experts, and Colleenโs here to break this trend down and see if it lives up to the hype. ๐ฑ๐ช
Have you tried this TikTok trend? What did you think? Let us know in the comments below and be sure to follow @zegofoods and @colleen_kavanagh_z for more industry insider tips!๐
๐๐พ Happy Earth Day! ๐พ๐
At ZEGO, we believe every choice we make has an impact on our planet. Thatโs why, on this Earth Day, weโre celebrating sustainability with a delicious โGo Greenโ Waffle recipe that helps reduce food waste! ๐ฟUse the last bits of greens lingering in your veggie drawer, leftover spinach dip, or even fresh greens to make these healthy and delicious gluten-free waffles. They are so fast & easy to make in a mini-waffle maker, plus you can make a big batch and freeze for later!
These savory waffles arenโt just for breakfast, using our Double Protein Oats adds protein and immune-boosting fiber and minerals that make for a satisfying meal or snack anytime. Check out our Instagram Stories for the full recipe! ๐คค
But, thatโs not all, did you know that oats are a more sustainable crop? Here are 3 reasons why:
๐ฑOats can prevent soil erosion
๐งOats require minimal water, often getting all the water they need from what naturally occurs in the soil theyโre planted in. This reduces the need for irrigation of the crops and cuts back on the amount of water it takes to produce.
๐These plants are also able to reduce atmospheric carbon dioxide by capturing it from the air and pulling it into the soil.
By choosing oats and supporting oat production, consumers can contribute to more sustainable farming practices and help protect the environment on Earth Day and every day. ๐๐ซ
Apr 22
๐๐พ Happy Earth Day! ๐พ๐
At ZEGO, we believe every choice we make has an impact on our planet. Thatโs why, on this Earth Day, weโre celebrating sustainability with a delicious โGo Greenโ Waffle recipe that helps reduce food waste! ๐ฟUse the last bits of greens lingering in your veggie drawer, leftover spinach dip, or even fresh greens to make these healthy and delicious gluten-free waffles. They are so fast & easy to make in a mini-waffle maker, plus you can make a big batch and freeze for later!
These savory waffles arenโt just for breakfast, using our Double Protein Oats adds protein and immune-boosting fiber and minerals that make for a satisfying meal or snack anytime. Check out our Instagram Stories for the full recipe! ๐คค
But, thatโs not all, did you know that oats are a more sustainable crop? Here are 3 reasons why:
๐ฑOats can prevent soil erosion
๐งOats require minimal water, often getting all the water they need from what naturally occurs in the soil theyโre planted in. This reduces the need for irrigation of the crops and cuts back on the amount of water it takes to produce.
๐These plants are also able to reduce atmospheric carbon dioxide by capturing it from the air and pulling it into the soil.
By choosing oats and supporting oat production, consumers can contribute to more sustainable farming practices and help protect the environment on Earth Day and every day. ๐๐ซ
Aldo Leopoldโs quote reminds us that the land is far more than just the physical ground beneath our feet, it is a dynamic and interconnected system, a source of life and vitality. The health of our land is intricately tied to the health of our bodies. It speaks to the profound connections between all living beings and ecosystems, highlighting the importance of stewardship for a sustainable future. Letโs honor this interconnectedness and nurture our land with care. ๐ฑ #regenerativeagriculture
Apr 19
Aldo Leopoldโs quote reminds us that the land is far more than just the physical ground beneath our feet, it is a dynamic and interconnected system, a source of life and vitality. The health of our land is intricately tied to the health of our bodies. It speaks to the profound connections between all living beings and ecosystems, highlighting the importance of stewardship for a sustainable future. Letโs honor this interconnectedness and nurture our land with care. ๐ฑ #regenerativeagriculture
๐๐งThis muesli batter makes the BEST gluten-free & vegan-friendly pancakes, waffles, and muffins!
Apple Cranberry Muesli Batter for Waffles, Pancakes, and Muffins
INGREDIENTS
1 c ZEGO Apple Cranberry Muesli
1 Tbs baking powder
1/8 tsp salt
3 tsp vanilla
4 dates (or 1 Tbs maple syrup)
1/2 cup milk or dairy-free milk
1 Tbs melted and cooled butter/ghee or olive oil (we love ghee)
DIRECTIONS
Put the muesli and salt in a food processor or blender and blend for about one minute.
Add the rest of the ingredients except the baking powder and blend for 30-60 seconds until the dates seem adequately incorporated into the batter.
Add the baking powder and stir with a fork just enough to combine. Over-stirring will decrease the bubbles in the batter and make your pancakes rise less. if you have time, let the batter rest for 50 minutes to give the oats a chance to soak up the liquid.
If your batter is too thin, you can stir in a couple tablespoons of rolled oats or ground muesli.
For Pancakes: Cook in a skillet or griddle on medium-low heat and flip as soon as you can so they donโt burn. Though you need enough heat for the pancakes to form their โfeetโ so you can flip them easily, we like to turn down the flame during cooking if the batter is really thick.
For Muffins: Bake at 350 for 15-25 minutes, depending on the size of the muffins.
For Waffles: We recommend using a large waffle maker instead of a mini as the mini doesnโt give the dough enough room to puff up. However, if you like really crispy waffles then a mini works great.
Enjoy! ๐๐ฅ๐ฑ
Apr 17
๐๐งThis muesli batter makes the BEST gluten-free & vegan-friendly pancakes, waffles, and muffins!
Apple Cranberry Muesli Batter for Waffles, Pancakes, and Muffins
INGREDIENTS
1 c ZEGO Apple Cranberry Muesli
1 Tbs baking powder
1/8 tsp salt
3 tsp vanilla
4 dates (or 1 Tbs maple syrup)
1/2 cup milk or dairy-free milk
1 Tbs melted and cooled butter/ghee or olive oil (we love ghee)
DIRECTIONS
Put the muesli and salt in a food processor or blender and blend for about one minute.
Add the rest of the ingredients except the baking powder and blend for 30-60 seconds until the dates seem adequately incorporated into the batter.
Add the baking powder and stir with a fork just enough to combine. Over-stirring will decrease the bubbles in the batter and make your pancakes rise less. if you have time, let the batter rest for 50 minutes to give the oats a chance to soak up the liquid.
If your batter is too thin, you can stir in a couple tablespoons of rolled oats or ground muesli.
For Pancakes: Cook in a skillet or griddle on medium-low heat and flip as soon as you can so they donโt burn. Though you need enough heat for the pancakes to form their โfeetโ so you can flip them easily, we like to turn down the flame during cooking if the batter is really thick.
For Muffins: Bake at 350 for 15-25 minutes, depending on the size of the muffins.
For Waffles: We recommend using a large waffle maker instead of a mini as the mini doesnโt give the dough enough room to puff up. However, if you like really crispy waffles then a mini works great.
Enjoy! ๐๐ฅ๐ฑ
Boost your breakfast game with our raw, organic, purity protocol gluten-free rolled oats! ๐พโจ Get double the protein per serving compared to regular oats, and enjoy peace of mind knowing theyโre purity verified for over 500 pesticides, heavy metals, gluten, and allergens. Now available at Whole Foods Market in Pittsburgh, PA. Fuel your day the clean and nutritious way! ๐ฑ๐ช๐ฝ
Apr 16
Boost your breakfast game with our raw, organic, purity protocol gluten-free rolled oats! ๐พโจ Get double the protein per serving compared to regular oats, and enjoy peace of mind knowing theyโre purity verified for over 500 pesticides, heavy metals, gluten, and allergens. Now available at Whole Foods Market in Pittsburgh, PA. Fuel your day the clean and nutritious way! ๐ฑ๐ช๐ฝ
๐ Looking for a nutritious snack to power up your weekend? Try these Gluten-Free, Nut-Free, Plant-Based Protein Balls made with our signature muesli. These bites are bursting with flavor and nutrition (they remind us of no-bake cookies!๐คค). With added protein and fiber from our plant-based Pure Protein powder and seeds, theyโre the perfect fuel for all your weekend adventures. Try the recipe today and treat yourself to a wholesome and delicious snack option! ๐ฟ
Gluten-Free Cranberry Muesli Protein Balls
INGREDIENTS
2/3 c ZEGO Apple Cranberry Muesli
2/3 c almond butter or sunflower seed butter
2 tbs vanilla
2 tbs maple syrup
2 tbs ZEGO Pure Plant Protein (use less if your nut or seed butter is on the drier side)
2 tbs flaky salt, like Maldonโs
3 tbs additional dried cranberries, optional
DIRECTIONS
Mix the nut/seed butter, vanilla, and maple syrup together in a large bowl.
Add in the protein, muesli, salt, and cranberries, if desired. Mix well.
Leave to set in the fridge for 30 minutes (this makes them easier to roll).
Roll into 16 balls. Alternatively, you can shape them into 8 bars (we love the ease of using the Granola Bar Pan).
Enjoy and have a beautiful weekend!๐๐๏ธ๐ถ๐ฒ
Apr 12
๐ Looking for a nutritious snack to power up your weekend? Try these Gluten-Free, Nut-Free, Plant-Based Protein Balls made with our signature muesli. These bites are bursting with flavor and nutrition (they remind us of no-bake cookies!๐คค). With added protein and fiber from our plant-based Pure Protein powder and seeds, theyโre the perfect fuel for all your weekend adventures. Try the recipe today and treat yourself to a wholesome and delicious snack option! ๐ฟ
Gluten-Free Cranberry Muesli Protein Balls
INGREDIENTS
2/3 c ZEGO Apple Cranberry Muesli
2/3 c almond butter or sunflower seed butter
2 tbs vanilla
2 tbs maple syrup
2 tbs ZEGO Pure Plant Protein (use less if your nut or seed butter is on the drier side)
2 tbs flaky salt, like Maldonโs
3 tbs additional dried cranberries, optional
DIRECTIONS
Mix the nut/seed butter, vanilla, and maple syrup together in a large bowl.
Add in the protein, muesli, salt, and cranberries, if desired. Mix well.
Leave to set in the fridge for 30 minutes (this makes them easier to roll).
Roll into 16 balls. Alternatively, you can shape them into 8 bars (we love the ease of using the Granola Bar Pan).
Enjoy and have a beautiful weekend!๐๐๏ธ๐ถ๐ฒ
๐พMissed out on Expo West this year? No worries! You can still empower your brandโs sustainability journey and tap into invaluable insights on mission-based sourcing.๐
Join Colleen Kavanagh, Founder of ZEGO, and other industry innovators in an illuminating panel discussion on integrating organic, regenerative, and locally sourced ingredients into natural products.
๐ฑ Explore actionable strategies and insights to navigate the complexities of procurement and foster sustainability and community collaboration. Watch the panel discussion here: https://expowest24.smallworldlabs.com/sessions/item/54/324 or click the link in our Storiesโจ
Apr 11
๐พMissed out on Expo West this year? No worries! You can still empower your brandโs sustainability journey and tap into invaluable insights on mission-based sourcing.๐
Join Colleen Kavanagh, Founder of ZEGO, and other industry innovators in an illuminating panel discussion on integrating organic, regenerative, and locally sourced ingredients into natural products.
๐ฑ Explore actionable strategies and insights to navigate the complexities of procurement and foster sustainability and community collaboration. Watch the panel discussion here: https://expowest24.smallworldlabs.com/sessions/item/54/324 or click the link in our Storiesโจ
โ๏ธRise and shine with this berrylicious baked oatmeal recipe! ๐๐ซ A burst of flavor in every bite, featuring ZEGO Muesli and fresh fruits. Itโs not just delicious, itโs a healthy and allergy-friendly breakfast option too! Plus, itโs super easy to make and perfect for meal prep! โจ
Have you tried baked oatmeal before? ๐ฅฃ
How to Make ZEGO Oatmeal Bake
Ingredients
3 c your favorite flavor of ZEGO Muesli or rolled oats
1/3 c cane sugar or maple syrup
1 tsp baking powder
2 tsp ground cinnamon
scant 1/2 tsp fine-grain sea salt
2 c dairy-free milk
1 egg or substitute
3 tbs oil
2 tsp vanilla extract
2 bananas, cut into 1/2โณ slices
1 1/2 c blueberries or mixed berries
Method
Preheat oven to 375 with a rack in the top third of the oven. Generously grease the inside of an 8-inch square baking dish.
In a bowl, mix together the muesli/oats, the sugar (if using), baking powder, cinnamon and salt.
In a separate bowl, whisk together the maple syrup (if using), the milk, egg, oil, and the vanilla.
Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle 2/3 of the berries on top. Cover the fruit with the oat mixture.
Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries across the top.
Bake for 35 to 45 minutes, until the top is golden and the oat mixture has set.
Remove from the oven and let cool for a few minutes. Sprinkle with a bit more sugar or drizzle with maple syrup, if you like.
Cool completely before cutting.
Enjoy! ๐
Apr 9
โ๏ธRise and shine with this berrylicious baked oatmeal recipe! ๐๐ซ A burst of flavor in every bite, featuring ZEGO Muesli and fresh fruits. Itโs not just delicious, itโs a healthy and allergy-friendly breakfast option too! Plus, itโs super easy to make and perfect for meal prep! โจ
Have you tried baked oatmeal before? ๐ฅฃ
How to Make ZEGO Oatmeal Bake
Ingredients
3 c your favorite flavor of ZEGO Muesli or rolled oats
1/3 c cane sugar or maple syrup
1 tsp baking powder
2 tsp ground cinnamon
scant 1/2 tsp fine-grain sea salt
2 c dairy-free milk
1 egg or substitute
3 tbs oil
2 tsp vanilla extract
2 bananas, cut into 1/2โณ slices
1 1/2 c blueberries or mixed berries
Method
Preheat oven to 375 with a rack in the top third of the oven. Generously grease the inside of an 8-inch square baking dish.
In a bowl, mix together the muesli/oats, the sugar (if using), baking powder, cinnamon and salt.
In a separate bowl, whisk together the maple syrup (if using), the milk, egg, oil, and the vanilla.
Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle 2/3 of the berries on top. Cover the fruit with the oat mixture.
Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries across the top.
Bake for 35 to 45 minutes, until the top is golden and the oat mixture has set.
Remove from the oven and let cool for a few minutes. Sprinkle with a bit more sugar or drizzle with maple syrup, if you like.
Cool completely before cutting.
Enjoy! ๐
๐ โ๏ธGet ready for the latest dish in Colleenโs Food Gossip series! This time, weโre chatting all about coffee cups (no, not *those* cups!)
Weโre all familiar with the environmental impact of single-use disposable products but, what about the impact on our health? ๐๐ Watch now for tips on how to sip smarter!
Apr 5
๐ โ๏ธGet ready for the latest dish in Colleenโs Food Gossip series! This time, weโre chatting all about coffee cups (no, not *those* cups!)
Weโre all familiar with the environmental impact of single-use disposable products but, what about the impact on our health? ๐๐ Watch now for tips on how to sip smarter!
๐พ๐ฅOat Carrot Cookiesโจ
Craving a wholesome snack? Whip up a batch of these Oat Carrot Cookies made by @sweetorganicliving! This recipe reminds us of carrot cakes without the frosting (you can add a cream cheese frosting to make that a reality); this healthy alternative is egg-free, dairy-free, with no added sugars, no gums, and has our ZEGO Oats and Pure Plant Protein! ๐ช๐ฅ
๐ธINGREDIENTS
2 Cup ZEGO oats
2 Cup shredded carrots (or add them whole if using a food processor)
2-3 smashed bananas
1/2 Cup ZEGO Pure Plant Protein
1/2 Cup unflavored Collagen
3 TBSP chia seeds
1 1/2 tsp baking powder
1 TBSP vanilla
1/3 cup optional mix-ins of your choice
OPTIONAL: chocolate chips, raisins, etc.
๐ธMETHOD
Mash up bananas, and shred carrots, then add oats, banana puree, baking powder, vanilla, protein powder, and collagen.
๐ธOR IF USING A FOOD PROCESSOR
Add carrots and pulse
Add oats pulse
Add bananas, baking powder, vanilla, protein powder, collagen, and any optional add-ins.
Pulse until a desirable consistency then add chia and pulse.
๐ธScoop to on a baking sheet that is lined with parchment paper. Press gently.
Bake at 350 for about 15-20 minutes (more depending on how crispy you like them)
Enjoy your healthy Oat Carrot Cookies full of nutrients with no eggs, milk, or added sugars! ๐
Donโt forget to share your creations with us!๐ฑ
Tag @zegofoods + @sweetorganicliving on instagram and use the hashtag #PoweredByZEGO
Apr 2
๐พ๐ฅOat Carrot Cookiesโจ
Craving a wholesome snack? Whip up a batch of these Oat Carrot Cookies made by @sweetorganicliving! This recipe reminds us of carrot cakes without the frosting (you can add a cream cheese frosting to make that a reality); this healthy alternative is egg-free, dairy-free, with no added sugars, no gums, and has our ZEGO Oats and Pure Plant Protein! ๐ช๐ฅ
๐ธINGREDIENTS
2 Cup ZEGO oats
2 Cup shredded carrots (or add them whole if using a food processor)
2-3 smashed bananas
1/2 Cup ZEGO Pure Plant Protein
1/2 Cup unflavored Collagen
3 TBSP chia seeds
1 1/2 tsp baking powder
1 TBSP vanilla
1/3 cup optional mix-ins of your choice
OPTIONAL: chocolate chips, raisins, etc.
๐ธMETHOD
Mash up bananas, and shred carrots, then add oats, banana puree, baking powder, vanilla, protein powder, and collagen.
๐ธOR IF USING A FOOD PROCESSOR
Add carrots and pulse
Add oats pulse
Add bananas, baking powder, vanilla, protein powder, collagen, and any optional add-ins.
Pulse until a desirable consistency then add chia and pulse.
๐ธScoop to on a baking sheet that is lined with parchment paper. Press gently.
Bake at 350 for about 15-20 minutes (more depending on how crispy you like them)
Enjoy your healthy Oat Carrot Cookies full of nutrients with no eggs, milk, or added sugars! ๐
Donโt forget to share your creations with us!๐ฑ
Tag @zegofoods + @sweetorganicliving on instagram and use the hashtag #PoweredByZEGO
As B Corp month wraps up, we extend heartfelt thanks to everyone who joined us on this journey. To our amazing community, loyal customers, and all who provided valuable feedback – together, weโve sparked meaningful conversations and opportunities for change. ๐
But our momentum doesnโt stop here. With the close of B Corp month, weโre eager to continue our mission throughout the year ahead. With the recent honor of receiving a $3 million USDA grant for Organic Market Development, ZEGO is poised for even greater strides forward. ๐ฑ
By teaming up with visionary and innovative leaders in our community, we are advancing progress towards greater transparency in the food supply, and increased availability and accessibility of safe and organic US-grown foods for all individuals. ๐
So, whatโs next? Stay tuned as we forge ahead, because we canโt stop, wonโt stop constantly striving for improvement. Together, letโs make waves and shape a safer, brighter, more sustainable future. ๐๐
Apr 1
As B Corp month wraps up, we extend heartfelt thanks to everyone who joined us on this journey. To our amazing community, loyal customers, and all who provided valuable feedback – together, weโve sparked meaningful conversations and opportunities for change. ๐
But our momentum doesnโt stop here. With the close of B Corp month, weโre eager to continue our mission throughout the year ahead. With the recent honor of receiving a $3 million USDA grant for Organic Market Development, ZEGO is poised for even greater strides forward. ๐ฑ
By teaming up with visionary and innovative leaders in our community, we are advancing progress towards greater transparency in the food supply, and increased availability and accessibility of safe and organic US-grown foods for all individuals. ๐
So, whatโs next? Stay tuned as we forge ahead, because we canโt stop, wonโt stop constantly striving for improvement. Together, letโs make waves and shape a safer, brighter, more sustainable future. ๐๐
Did you know that ZEGO isnโt just a B Corp โ weโre proud to be a Women-Owned Business too! ๐ช๐ As we celebrate B Corp month and Womenโs History Month, weโre thrilled to highlight our commitment to positive impact and female leadership. Itโs inspiring to be part of a community where actions truly speak louder than words. Together, letโs continue driving change and making a difference! ๐ฑ๐โจ #bcorpmonth #womenshistorymonth #womenownedbusinessโ
Mar 29
Did you know that ZEGO isnโt just a B Corp โ weโre proud to be a Women-Owned Business too! ๐ช๐ As we celebrate B Corp month and Womenโs History Month, weโre thrilled to highlight our commitment to positive impact and female leadership. Itโs inspiring to be part of a community where actions truly speak louder than words. Together, letโs continue driving change and making a difference! ๐ฑ๐โจ #bcorpmonth #womenshistorymonth #womenownedbusinessโ
๐ฑ Food for thought! ๐ญ๐ฌ๐ Processed foods can trigger inflammation and stress, paving the way for chronic health issues. Letโs prioritize fueling our bodies with whole, nourishing foods for a happier, healthier life! ๐ฅ๐๐ช
Mar 27
๐ฑ Food for thought! ๐ญ๐ฌ๐ Processed foods can trigger inflammation and stress, paving the way for chronic health issues. Letโs prioritize fueling our bodies with whole, nourishing foods for a happier, healthier life! ๐ฅ๐๐ช
๐กDid you know that ZEGOโs raw Double Protein Oats make a great gluten-free sourdough starter, and they do it MUCH faster than oatmeal and flours that are not raw? ๐พ As you can see in the picture, ZEGOโs oatmeal grows almost 1/3 more in just the first 18 hours. And, itโs easy to do if you follow the instructions below.
Using our sourdough starter also makes recipes even more digestible than using just our gut-friendly Double Protein Oats. Sourdough adds prebiotic fiber and adds leavening to your dough, making the fluffiest pancakes, muffins, waffles, and more! ๐
How to Make Sourdough Starter with Raw Oatmeal
๐ธPut about ยฝ cup of oats and ยฝ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger).
๐ธLeave it in a somewhat warm place (70 degrees F) covered loosely with a towel. Stir each day with a wooden spoon or your finger (no metal) until you notice small bubbles on the surface. (This may happen right away. )
๐ธOnce you see the bubbles, stir, and take out half the starter. This is called your โdiscard.โ
๐ธImmediately add in another ยฝ cup oats and ยฝ cup water. This is called โfeedingโ your starter.
๐ธOnce or twice a day, repeat this process for about 5-7 days.
๐ธYou can start using the discard for baking or oatmeal if it has developed a sour-sweet smell like sourdough bread. If it has an โoffโ taste or smell, do not eat it. It isnโt ready yet, and it will give you a tummy ache!
๐ทThe starter can be kept in the fridge for 5 days before needing to be fed again.
For more sourdough tips and recipes, head on over to our magazine on our website or click the link in our bio! https://zegofoods.com/how-to-make-zego-oats-sourdough-starter/
Mar 26
๐กDid you know that ZEGOโs raw Double Protein Oats make a great gluten-free sourdough starter, and they do it MUCH faster than oatmeal and flours that are not raw? ๐พ As you can see in the picture, ZEGOโs oatmeal grows almost 1/3 more in just the first 18 hours. And, itโs easy to do if you follow the instructions below.
Using our sourdough starter also makes recipes even more digestible than using just our gut-friendly Double Protein Oats. Sourdough adds prebiotic fiber and adds leavening to your dough, making the fluffiest pancakes, muffins, waffles, and more! ๐
How to Make Sourdough Starter with Raw Oatmeal
๐ธPut about ยฝ cup of oats and ยฝ cup of water in a glass jar and stir with a wooden spoon or chopstick (or your finger).
๐ธLeave it in a somewhat warm place (70 degrees F) covered loosely with a towel. Stir each day with a wooden spoon or your finger (no metal) until you notice small bubbles on the surface. (This may happen right away. )
๐ธOnce you see the bubbles, stir, and take out half the starter. This is called your โdiscard.โ
๐ธImmediately add in another ยฝ cup oats and ยฝ cup water. This is called โfeedingโ your starter.
๐ธOnce or twice a day, repeat this process for about 5-7 days.
๐ธYou can start using the discard for baking or oatmeal if it has developed a sour-sweet smell like sourdough bread. If it has an โoffโ taste or smell, do not eat it. It isnโt ready yet, and it will give you a tummy ache!
๐ทThe starter can be kept in the fridge for 5 days before needing to be fed again.
For more sourdough tips and recipes, head on over to our magazine on our website or click the link in our bio! https://zegofoods.com/how-to-make-zego-oats-sourdough-starter/
To all our amazing fans and supporters: thank you for making Expo West 2024 unforgettable!
We loved meeting each and every one of you and sharing our passion for healthy and delicious foods. We were so excited to launch new products, share our new testing platform, and receive some HUGE news! We canโt wait for all the good things that are yet to come! Until next time! ๐
Mar 22
To all our amazing fans and supporters: thank you for making Expo West 2024 unforgettable!
We loved meeting each and every one of you and sharing our passion for healthy and delicious foods. We were so excited to launch new products, share our new testing platform, and receive some HUGE news! We canโt wait for all the good things that are yet to come! Until next time! ๐
๐ฑ๐ป Happy first day of spring! ๐ผ We canโt wait to dust off the gardening gloves and start planting! ๐ฟ Hereโs a pro tip for you: keep an eye out for the word CAUTION on conventional pesticides for your home garden.
Thatโs the federal term for โleast toxicโ in the pesticide business! ๐ซ๐ฟ For a thriving garden and an even safer option, why not give organic alternatives a try? Your plants (and the planet) will thank you! ๐๐
Mar 19
๐ฑ๐ป Happy first day of spring! ๐ผ We canโt wait to dust off the gardening gloves and start planting! ๐ฟ Hereโs a pro tip for you: keep an eye out for the word CAUTION on conventional pesticides for your home garden.
Thatโs the federal term for โleast toxicโ in the pesticide business! ๐ซ๐ฟ For a thriving garden and an even safer option, why not give organic alternatives a try? Your plants (and the planet) will thank you! ๐๐
๐ข Attention, ZEGO community! ๐ Colleen has some important updates on the lead tainted cinnamon story in her latest installment of Food Gossip! ๐ฝ๏ธ Visit the link below or in our bio to read all about the recent recall of lead-tainted cinnamon and which brands are affected: https://www.nytimes.com/2024/03/07/health/fda-lead-cinnamon-recall.html
๐จ In this latest edition of Food Gossip, Colleen is also reaching out to our amazing followers for help! ๐ Weโre looking for testers for our new transparency platform, and we want YOU to be a part of it! ๐ก Together, we can make changes to our food system and create a safer environment for everyone! โ
Interested in becoming a tester or want more information? Send us a DM or drop a comment below! Letโs work together to make a positive impact on the world! ๐
Mar 15
๐ข Attention, ZEGO community! ๐ Colleen has some important updates on the lead tainted cinnamon story in her latest installment of Food Gossip! ๐ฝ๏ธ Visit the link below or in our bio to read all about the recent recall of lead-tainted cinnamon and which brands are affected: https://www.nytimes.com/2024/03/07/health/fda-lead-cinnamon-recall.html
๐จ In this latest edition of Food Gossip, Colleen is also reaching out to our amazing followers for help! ๐ Weโre looking for testers for our new transparency platform, and we want YOU to be a part of it! ๐ก Together, we can make changes to our food system and create a safer environment for everyone! โ
Interested in becoming a tester or want more information? Send us a DM or drop a comment below! Letโs work together to make a positive impact on the world! ๐
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Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe and save 10% -
Organic Double Protein Oats 5 bag case$39.95 — or subscribe and save 5% -
Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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