Last Updated on July 12, 2022 by Colleen
Who doesn’t need easy breakfast ideas?
After all, what you have for breakfast is the foundation for your food consumption and energy level for the rest of the day.
But let’s be real—we are all a bit sleepy in the early morning hours. And it’s a lot of work to get everyone dressed and out the door.
Well, fret no more because we’ve pulled together a list of our favorite ZEGO breakfast recipes and no-cook combos that will make breakfast deliciously easy.
So whether you have one hour to prep on Sunday or you are eating on the fly, you can enjoy a ZEGO Café Breakfast any day of the week with our easy breakfast ideas.
The first step is to order a ZEGO Breakfast Café bundle, or select your own favorite flavors of our Muesli and Mix-Ins as well as our Double Protein Oats and Pure Plant Protein on our website. Then jump into these fantastic recipes.
- Overnight Oatmeal
- Baked Oatmeal
- Smoothies
- Protein Balls
- Pancakes and Waffles
- Oatmeal
- Leftover Waffles
- Muffins
- Scones
- Instant Breakfasts
1. Gluten-Free Overnight Oatmeal
Use ZEGO’s Muesli to make delicious gluten-free, nut-free overnight oats. Invest in some pint-sized Ball jars or use a bowl and simply combine our muesli with yogurt or your favorite plant-based milk. We use about 1/2 muesli for 3/4 cup liquid. Cover and refrigerate for 2 hours or overnight. With 2 flavors to choose from, Cinnamon Twist and Apple Cranberry, you have 2 mornings taken care of in about 15 minutes for a family of 4. This is a fun job for young kids too.
2. Baked Oatmeal
Make one batch of baked oatmeal to use this week and one to freeze for next week.
Use ZEGO’s Double Protein Oats and add in your favorite Mix-Ins flavor (Apple Cinnamon, Cranberry, or Chocolate Chip). We like using a round pan because the slices feel more like a cafe-style breakfast but any shape will do. We have several recipes on our website:
- Pumpkin Banana Baked Oatmeal
- Mix-Ins Berry Oatmeal Bake (with pumpkin and sunflower seeds)
- Chocolate Chip Baked Oatmeal
- Birthday Cake Gluten-Free Baked Oatmeal
- Gluten-Free Churro Baked Oats
- Gluten-Free Lemon Blueberry Poppyseed Baked Oats
30 minutes for 2 days of breakfast for a family of 4. Make a double recipe and freeze in slices for another week.
3. Smoothie Day
Make Friday smoothie day! Combine 2T ZEGO’s Pure Plant Protein Powder, 2T seed butter, frozen berries, Mix-Ins, 2T Muesli, and water (the Muesli and water replace dairy-free milk you might usually use). You can measure all these out ahead of time into a Ball jar and simply pour it into your blender the day of. Estimated prep time: 10 minutes.
4. Protein Breakfast Balls
With protein balls, be sure to make some extra for snacks between video calls or after school. Pro-tip: These are fun recipes to engage the kids with!
Our Chocolate Peanut Butter Protein Balls tastes like a peanut butter cup but without all the sugar (and without peanuts if you substitute sunflower butter).
If you are looking for a tart chocolatey flavor bomb, you’ve got to try our simple Raspberry Chocolate Protein Balls by @theallergychef.
To bring a little love into your day, make these heart-shaped Chocolate Protein Hearts.
And, don’t miss using our Apple Cranberry Mix-Ins to create scrumptious Cranberry Oat Protein Balls!
5. Make Ahead Gluten-Free Pancakes and Waffles
You may not think of pancakes as an easy healthy breakfast idea. It’s time to rethink.
You see, if you make them right, pancakes can be both healthy and fast. Just use a blender for the batter, two pans for the making, and freeze them so you can toss them in the toaster oven to reheat later.
Insider tip: Sprinkle them with water before you reheat them. It helps keep them from drying out.
We have several delicious pancake recipes on our website. Because oatmeal pancakes may take longer to cook depending on how thick your batter is, use low heat so they don’t burn. Get cooking with one of these delicious gluten-free pancake recipes:
- Banana Bacon Oatmeal Gluten-Free Pancakes
- Double Protein Banana Gluten-Free Pancakes
- Sourdough Gluten-Free Oatmeal Pancakes
- Muesli Sourdough Pancakes
6. Oatmeal
And don’t forget OATMEAL as a go-to easy breakfast!
To make it an easier, make a large batch on Sunday and use it all week with different toppings. Remember that oatmeal needs friends to make sure all the protein is bio-available (it’s low in the amino acid lysine).
So be sure to add a small amount of foods higher in lysine to balance it out. And if you do, your morning bowl will keep you feeling full longer. (Hints: pumpkin seeds, yogurt, nutritional yeast all are high in lycine.)
Here are some easy breakfast ideas for turning ZEGO’s delicious Double Protein Oats into amazingly delicious oatmeal.
- Combine with Cranberry or Apple Cinnamon Mix-Ins
- Add other toppings like berries and nuts/seeds
- Stir in a little yogurt for probiotics
- Add milk or dairy-free milk (though dairy free milk won’t add lysine)
- Add Chocolate Chip Mix-Ins for a treat!
- Make it savory by adding sautéed onion, bacon bits, and 2t nutritional yeast or cheese/cheese substitute – make it simple and savory by just adding 2t nutritional yeast to plain oatmeal (nutritional yeast is high in lysine)
- Having a midnight snack? Try our Sleepytime Oatmeal with pistachios, allspice, cinnamon, and cardamon. It will help you (or your little one) relax and fall asleep faster!
7. Leftover Oatmeal Gluten-Free Waffles
Leftover Savory Oatmeal Waffles? Yup, we said it. It’s perhaps our favorite easy healthy breakfast idea.
You simply use ½ cup of your leftover Double Protein Oats oatmeal, ½ cup tasty dinner leftovers, and an egg (or flax egg) in a mini waffle maker. Be sure to top with complimentary yumminess like guacamole or shredded cheese/cheese substitute. You’ll fall in love! We’ve got a few great recipes on our site like:
- Savory Gluten-Free Waffles with Roots & Radicchio
- Savory Green Gluten-Free Waffles
- Savory Mexican Style Gluten-Free Waffles with Guacamole and Greens
8. Gluten-Free Muffins
Muffins or bread may sound too time-consuming or unhealthy for breakfast. But trust us, you’ll be delighted with all these recipes. And, they freeze and reheat so well–use them anytime you need a quick healthy breakfast idea.
We use our glute-free Double Protein Oats, Mix-Ins, and Muesli for these recipes. Sometimes you’ll grind them into flour. Other times use them whole. Make a batch on Sunday and enjoy them all week long!
- Gluten-Free Cranberry Pecan Protein Muffins
- Pumpkin Muffins
- Sourdough Muesli Muffins
- Mix-Ins Breakfast Bread 3-Ways – Cranberry, Chocolate Chip, Apple Cinnamon
9. Gluten-Free Circle Scones
Why should scones be just a cafe treat? With our recipes and half an hour on the weekend, you’ll have a tasty, flaky, hearty scone any day you want to.
Discover your favority recipe.
- Cranberry Lemon Cookie Scones (more dense and crunchy)
- Cinnamon Twist Cookie Scones
- Circle Scones (lighter, flakier)
10. Instant Breakfast Ideas
No time to prep? No worries. Here are some great ideas for instant breakfasts.
- Combine ZEGO Muesli with non-dairy yogurt or milk and eat like you would cold cereal. If you have time, let it sit for 5-10 minutes to allow the oats to soften.
- Add Mix-ins to your favorite dry cereal flakes to add nutrition and staying power.
- Spread some seed or nut butter on a rice cake, pancake or toast and top with your favorite Mix-Ins flavor.
- Spread some avocado on gluten-free toast and top with Cranberry Mix-Ins.
- Need to jump in the car or bus? Bring a bag of Mix-Ins! They are packed with nutrition and are so satisfying—a couple of handfuls will keep your body and brain happy for hours.
Let us know your favorite easy healthy breakfast ideas using your favorite muesli products! We’d love to add them to our recipes and share them with everyone.
Be well,
Colleen, ZEGO Founder
GIVEAWAY 🎉 A Month of Clean Breakfast
Transparency isn’t just a trend – it’s something we live by every day. This January, we’re highlighting it to kick off the new year and show how much it matters in the foods we make.
We’re celebrating by giving one winner a month of clean breakfast with a ZEGO bundle, made with thoughtfully sourced ingredients and transparency from seed to bowl.
To enter (1/29–1/31):
1️⃣ Like this post ❤️
2️⃣ Follow @zegofoods
3️⃣ Tag a friend who loves a healthy breakfast (each comment = extra entry!)
Must be 18+ and a U.S. resident to enter. This giveaway is not affiliated with Instagram. Winners will only be contacted by the @zegofoods account — please don’t share personal information with any other page.
Winner will be contacted via DM after 2/2.
Jan 29
Next stop: #KeHeSummerShow ✨
📍 Feb 4–5
📍 Booth #257
Come say hello and discover how simple, carefully sourced ingredients can also be seriously delicious. We’d love to connect!
Jan 26
🌾Fibermaxxing – What is it? Should I be fibermaxxing?
What is fibermaxxing? It’s a social media trend all about trying to meet and exceed the recommended daily value of fiber in your diet.
💚We think this is a great idea, because most people don’t get enough fiber in their diet! High fiber foods, like fruits and vegetables, seeds and legumes – and even oats – can help your GI system work it’s best and it can help you feel fuller longer!
🥣Focus on natural, nutrient dense foods over supplements. Women need about 25-28 grams of fiber daily. Thankfully our ZEGO oat products have 4-5 grams of dietary fiber per 1/3 cup serving! Starting your day with a bowl of ZEGO oats is a great way to add fiber to your diet.✨
But a word of warning, if you don’t really eat a lot of fiber now – take it slow! If you add a ton of fiber in your diet all at once, you might have some unexpected negative side effects – bloating, gas, constipation, etc.
If you have any questions about how you can increase your fiber, or FIBERMAXX, consult a registered dietitian or your gastroenterologist!
Jan 23
What happens when one chemical is removed from farming?
In this video, ZEGO founder and CEO Colleen Kavanagh shares why that question matters more than most labels suggest and why transparency requires looking at the full system.
Press play to hear her perspective.
What questions do you wish food labels answered more clearly?
Jan 19
Happy International Hot & Spicy Food Day! 🔥🤎
These Mexican Hot Chocolate Protein Balls aren’t overly spicy, but the cinnamon, ginger, and just a hint of cayenne give them a cozy, warming bite with a little kick. Think fudgy, chewy, chocolatey—with depth and balance.
Perfect for an afternoon snack or a make-ahead treat you’ll actually look forward to.
And thanks to ZEGO Cinnamon Twist Muesli, they don’t just deliver a protein boost, they also bring the benefits of fiber and iron, making these feel just as good as they taste.
Mexican Hot Chocolate Protein Balls
Makes ~16–18 balls
Ingredients:
• 1½ cups ZEGO Cinnamon Twist Muesli
• 2 tbsp ZEGO Pure Protein
• ⅓ cup sunflower seed butter (or favorite nut butter)
• ⅓ cup agave nectar
• ¼ cup unsweetened cocoa
• 1 tsp vanilla extract
• ½ tsp sea salt
• 2 tsp cinnamon
• 1 tsp ground ginger
• ¼ tsp cayenne pepper 🌶️
Instructions:
1️⃣ Mix all ingredients except the muesli until smooth.
2️⃣ Stir in the Cinnamon Twist Muesli.
3️⃣ Chill for 30 minutes.
4️⃣ Scoop, roll, and enjoy!
🧊 Store in an airtight container in the fridge for 4–5 days.
Jan 16
Winter Fancy Faire has officially wrapped, and we’re heading home feeling energized. ✨
Connecting with retailers, partners, and fellow food lovers who care deeply about transparency, quality, and delicious food is always a reminder of why we do this work. Thank you for such a great show. 🤍
Jan 15
We hear this often: people stop eating oats not because they want to, but because they can’t be sure they’re safe.
Transparency means more than a label. It means showing how food is grown, handled, and tested—so people can make informed decisions, especially those living with celiac disease.
Throughout January, we’ll be sharing a closer look at our transparency process and the steps we take to ensure our foods are truly safe because transparency isn`t an extra; it`s essential.
Jan 12
We’re heading to sunny San Diego ☀️🌴
ZEGO will be at Winter Fancy Food Show January 11-13, and we’d love to see you there!
📍 Booth #2011
Stop by to connect with our team, learn more about our farmer-first approach, and explore what’s new.
If you’re attending, be sure to swing by and say hello! 👋🌾
Jan 8
Transparency shouldn’t be optional. It should be the standard.
In this clip, our founder & CEO Colleen Kavanagh shares why ZEGO is committed to raising the bar for food transparency. From expanded testing to full access to results through QR codes on every package, we believe people deserve to know exactly what’s in their food and what’s not.
With growing concerns around contamination and heavy metals, access to clear, honest information matters more than ever. Because when people have access to real information, they can make choices that truly support their health and their families. 💚
Jan 5
Experts predict that fibermaxxing -intentionally increasing fiber intake through whole, nutrient-dense foods- will continue to shape wellness trends in 2026. 🌾
Fiber remains foundational as more people focus on gut health, longevity, and metabolic wellness. It supports digestion, feeds the microbiome, and helps promote steady energy and lasting fullness throughout the day.
Protein is also staying strong as a key wellness priority. Consumers are looking for high-quality protein sources that fit into everyday meals and snacks, support muscle health, and contribute to satiety, especially when paired with fiber from whole foods.
Another major trend shaping food choices is GLP-1 support. As more people use GLP-1 medications, nutrient density has become even more important. Fiber- and protein-rich foods can help support fullness, digestive comfort, and consistent nourishment, making it easier to meet nutritional needs while managing appetite.
At ZEGO, these aren’t passing trends. We focus on whole-food sources of fiber and protein, farmer-first sourcing, and minimal processing to bring truly nourishing foods to market.
Because when it comes to wellness, real food still leads the way. 💚
Jan 1
2025 was one for the books 💚✨
From Winter Fancy Food and Natural Products Expo West to a perfect Spokin’s Galentine’s Day Pilates pop-up event, from launching our Regenerative Organic Oats to showing up at events like the National Restaurant Show, Newtopia Now, International Baking Expo, FNCE, and FAACT, 2025 was full of connection, growth, and momentum.
We loved hitting the road for demos at Erewhon, Raley’s, and Sprouts and sharing our delicious products. And of course, connecting with farmers and food leaders at the Montana Organic Association Conference reminded us why this work matters so much.
We’re so grateful for every partner, retailer, farmer, and customer who made this year possible. Here’s to continuing to grow, innovate, and bring truly nourishing food to more tables in 2026. 🌾✨
Dec 31
New Year, Same Healthy You Sale
Kick off the year with more protein, more fiber, and more of what your body loves. For a limited time, we’re offering a case deal on our Double Protein Oatmeal — buy a full case (5 bags) and get one bag FREE.
That means you’ll receive 5 bags for the price of 4 when you purchase a case.
Whether your goal is more plant-based protein, fibermaxxing, or just love a good deal on oatmeal, this is the perfect time to stock up!
Offer valid through 1/3/2026. Case purchase required.
Dec 30
Our New Year’s resolutions 🌾✨
As we step into the new year, we’re recommitting to the values that guide everything we do at ZEGO:
• Transparency, continuing to provide traceable, easily accessible purity data so you always know what’s in your food
• Put farmers first, supporting pricing models that work for farmers, help expand organic and regenerative acreage, and strengthen rural farming communities.
• Champion U.S. farmers, sourcing from domestic growers and investing in regional supply chains that build resilience and reduce risk.
• Contribute to healthier soil, advancing regenerative and organic practices that restore soil, protect water, and support biodiversity.
• Bring truly nourishing food to market, creating products that are safe, thoughtfully sourced, and made to help people be their best selves.
We believe the future of food is transparent, farmer-focused, and rooted in care for people and the planet. Here’s to a year of better food and better systems -together. 💜🌱
Dec 29
Of course we made oatmeal cookies (and oat milk!) for Santa 🎅🍪
Wishing our ZEGO community a Merry Christmas filled with warmth, good food, and joyful moments around the table. 💜🌲
However you’re celebrating, we hope your day is sweet and your bowls (and cookie plates!) are full.
Dec 24
Happy Holidays from all of us at ZEGO ✨
As the year winds down, we’re grateful for our farmers, partners, and this thoughtful community that believes in safe food, transparency, and caring for people and the planet.
However you’re celebrating this season – gathered around the table, enjoying a quiet morning, or cooking something warm and nourishing – we’re wishing you comfort, joy, and a healthy start to the new year. 🌾🥣
Thank you for being part of our journey.
Dec 22
Big news from Erewhon 📸✨
Our Regenerative Organic Oatmeal has officially debuted at Erewhon locations in Southern California and we couldn’t be more excited! 🌾💙
These oats are U.S. farmer-grown, Traceable Purity Verified, and produced with practices that build soil health and support regenerative agriculture, because how food is grown matters.
If you’re shopping Erewhon in SoCal, keep an eye out for our Regenerative Organic Oatmeal and let us know when you spot it!
Dec 20
We wanted to take a moment during this busy holiday season to thank you all for believing in our mission – everyone deserves to know what’s in their food.
We’ve teamed up with @purity_coffee for a giveaway that’s aligned with our mission of purity and transparency!
Purity Coffee is a fantastic partner to talk about purity – they are lab tested and confirmed free from pesticide residues, mold and mycotoxins! Purity Coffee is free from additives and top allergens. They are also regeneratively grown and of course, USDA certified organic. Their high standards are what sets Purity Coffee apart from other coffee.
If that sounds familiar, it’s because ZEGO also tests for pesticide residues, mold, mycotoxins, and heavy metals often found in grains like oats. Our high standards are what sets us apart from other oats and we’re so proud to serve our product in homes just like yours.
One lucky winner will receive two bags of Purity Coffee whole beans and a set of ZEGO oatmeal bags, including our Double Protein Oats and Regenerative Organic Oats.
To enter:
1️⃣ Like this post ❤️
2️⃣ Follow @purity_coffee @zegofoods
3️⃣ Tag a friend you’d love to have over for brunch to share a cup of coffee and warm bowl of oatmeal.
Giveaway ends 12/25 at 5pm PT. Must be 18+ and a U.S. resident to enter. This giveaway is not affiliated with Instagram. Winners will only be contacted by the @zegofoods account.
Dec 19
🎥 From the Montana Organic Association Conference
Our founder & CEO Colleen Kavanagh shared a powerful message with farmers, producers, and organic leaders: the way organic food is priced today may actually be holding the industry back.
When the gap between conventional and organic is too wide, demand suffers and that limits farmers’ ability to expand organic acreage. Colleen is working on a new, farm-focused pricing model that narrows that gap and makes organic more accessible to more people, without shortchanging the growers who make it possible.
Watch the clip to hear why rethinking pricing could be one of the most important steps toward growing organic for farmers, consumers, and the future of our food system. 🌾💜
We`d love to hear your thoughts! Do you think price is the biggest barrier to buying organic? Why or why not?
Dec 17
Looking for a warm, nourishing meal that’s naturally gluten-free, dairy-free, and made with real ingredients? Try this Pumpkin Ginger Sweet Potato Soup featuring homemade ZEGO Double Protein Oatmilk and Pure Plant Protein. 🥣💛
Ginger + turmeric bring anti-inflammatory benefits, pumpkin and sweet potato add fiber and minerals, and our homemade oatmilk and protein give this soup a creamy texture with a plant-powered boost. 🌱✨
Add toasted pepitas or sprouts on top for crunch and extra nutrients.
Full recipe below ⬇️
Pumpkin Ginger Sweet Potato Soup
Ingredients
• 1 cup prepared ZEGO Double Protein Oatmilk (oatmilk recipe available on our website 💜)
• 2 Tbsp ZEGO Pure Plant Protein
• 2 Tbsp olive oil
• ½ large yellow onion, diced
• 2 cans pumpkin puree
• 1 large sweet potato, diced
• 2 tsp ground ginger
• ½ tsp turmeric
• 3 Tbsp maple syrup
• Juice from 1 lemon
• 2 cups vegetable broth
• Salt & pepper
• Optional: cayenne pepper to taste
Optional toppings:
• Toasted pepitas
• Sprouts
To Make
Mince garlic and dice onion. Add onion to a large soup pot with olive oil and sauté until translucent, about 5 minutes.
Add garlic, turmeric, ginger, salt, pepper, and cayenne if using. Cook for 1 minute until fragrant.
Add pumpkin puree, vegetable broth, and diced sweet potato. Stir to combine.
Cover with lid, bring to a boil, then reduce heat to a simmer. Cook for 30 minutes, until sweet potatoes are tender.
Turn off heat. Add the oatmilk, lemon juice, protein powder, and maple syrup.
Use an immersion blender to blend until smooth and creamy.
Add salt and pepper to taste.
Top with toasted pepitas and/or sprouts.
Enjoy this cozy, nourishing bowl! 🍁💜
Dec 12
🌾💜 This week, our founder & CEO Colleen Kavanagh and CCO Cybele Pascal are in Montana for the Montana Organic Association (MOA) Conference, where CIVC is a proud sponsor!
MOA plays an essential role in strengthening organic agriculture, supporting farmers, advancing education and research, promoting safe, nutritious food, and helping protect the land and wildlife that make Montana so special. We’re honored to be part of this incredible community.
While there, our team connected with two extraordinary leaders in organic agriculture:
✨ Nate Powell-Palm @powellpalm_organics of Cold Springs Organics — Nate started his farming journey in high school and has since built an 800+ acre certified organic grain, cattle, and milling operation. He’s a tireless advocate for agriculture and rural prosperity. He was appointed to the National Organic Standards Board in 2019. Truly an inspiring force in agriculture!
✨ Bob Quinn, @bobquinnorganicfarmer is the Director at the Quinn Institute. After earning his PhD in plant biochemistry, Bob returned to his family farm in Big Sandy and converted all 3,000+ acres to regenerative organic farming in just three years. He also pioneered Kamut International, transforming an ancient grain into a global symbol of health and community. Bob’s commitment to regenerative farming is nothing short of remarkable.
We’re grateful for leaders like Nate and Bob and the @montanaorganicassociation who are shaping a healthier, more sustainable future for all. 💜
Dec 10
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Organic Gluten Free Oats (14oz bag)$8.99 -
Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe to save 10%
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Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe to save 10%
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Organic Double Protein Oats 5 bag case$44.95 — or subscribe to save 5%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe to save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe to save 5%
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Organic Oatmeal Superfood Blueberry Lemon Poppy 1 Bag$8.99
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Organic Oatmeal Superfood Cinnamon Spice 1 Bag$8.99
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Regenerative Organic Oatmeal – (21 oz.)$8.99
