Last Updated on July 12, 2022 by Colleen
Who doesn’t need easy breakfast ideas?
After all, what you have for breakfast is the foundation for your food consumption and energy level for the rest of the day.
But let’s be real—we are all a bit sleepy in the early morning hours. And it’s a lot of work to get everyone dressed and out the door.
Well, fret no more because we’ve pulled together a list of our favorite ZEGO breakfast recipes and no-cook combos that will make breakfast deliciously easy.
So whether you have one hour to prep on Sunday or you are eating on the fly, you can enjoy a ZEGO Café Breakfast any day of the week with our easy breakfast ideas.
The first step is to order a ZEGO Breakfast Café bundle, or select your own favorite flavors of our Muesli and Mix-Ins as well as our Double Protein Oats and Pure Plant Protein on our website. Then jump into these fantastic recipes.
- Overnight Oatmeal
- Baked Oatmeal
- Smoothies
- Protein Balls
- Pancakes and Waffles
- Oatmeal
- Leftover Waffles
- Muffins
- Scones
- Instant Breakfasts
1. Gluten-Free Overnight Oatmeal
Use ZEGO’s Muesli to make delicious gluten-free, nut-free overnight oats. Invest in some pint-sized Ball jars or use a bowl and simply combine our muesli with yogurt or your favorite plant-based milk. We use about 1/2 muesli for 3/4 cup liquid. Cover and refrigerate for 2 hours or overnight. With 2 flavors to choose from, Cinnamon Twist and Apple Cranberry, you have 2 mornings taken care of in about 15 minutes for a family of 4. This is a fun job for young kids too.
2. Baked Oatmeal
Make one batch of baked oatmeal to use this week and one to freeze for next week.
Use ZEGO’s Double Protein Oats and add in your favorite Mix-Ins flavor (Apple Cinnamon, Cranberry, or Chocolate Chip). We like using a round pan because the slices feel more like a cafe-style breakfast but any shape will do. We have several recipes on our website:
- Pumpkin Banana Baked Oatmeal
- Mix-Ins Berry Oatmeal Bake (with pumpkin and sunflower seeds)
- Chocolate Chip Baked Oatmeal
- Birthday Cake Gluten-Free Baked Oatmeal
- Gluten-Free Churro Baked Oats
- Gluten-Free Lemon Blueberry Poppyseed Baked Oats
30 minutes for 2 days of breakfast for a family of 4. Make a double recipe and freeze in slices for another week.
3. Smoothie Day
Make Friday smoothie day! Combine 2T ZEGO’s Pure Plant Protein Powder, 2T seed butter, frozen berries, Mix-Ins, 2T Muesli, and water (the Muesli and water replace dairy-free milk you might usually use). You can measure all these out ahead of time into a Ball jar and simply pour it into your blender the day of. Estimated prep time: 10 minutes.
4. Protein Breakfast Balls
With protein balls, be sure to make some extra for snacks between video calls or after school. Pro-tip: These are fun recipes to engage the kids with!
Our Chocolate Peanut Butter Protein Balls tastes like a peanut butter cup but without all the sugar (and without peanuts if you substitute sunflower butter).
If you are looking for a tart chocolatey flavor bomb, you’ve got to try our simple Raspberry Chocolate Protein Balls by @theallergychef.
To bring a little love into your day, make these heart-shaped Chocolate Protein Hearts.
And, don’t miss using our Apple Cranberry Mix-Ins to create scrumptious Cranberry Oat Protein Balls!
5. Make Ahead Gluten-Free Pancakes and Waffles
You may not think of pancakes as an easy healthy breakfast idea. It’s time to rethink.
You see, if you make them right, pancakes can be both healthy and fast. Just use a blender for the batter, two pans for the making, and freeze them so you can toss them in the toaster oven to reheat later.
Insider tip: Sprinkle them with water before you reheat them. It helps keep them from drying out.
We have several delicious pancake recipes on our website. Because oatmeal pancakes may take longer to cook depending on how thick your batter is, use low heat so they don’t burn. Get cooking with one of these delicious gluten-free pancake recipes:
- Banana Bacon Oatmeal Gluten-Free Pancakes
- Double Protein Banana Gluten-Free Pancakes
- Sourdough Gluten-Free Oatmeal Pancakes
- Muesli Sourdough Pancakes
6. Oatmeal
And don’t forget OATMEAL as a go-to easy breakfast!
To make it an easier, make a large batch on Sunday and use it all week with different toppings. Remember that oatmeal needs friends to make sure all the protein is bio-available (it’s low in the amino acid lysine).
So be sure to add a small amount of foods higher in lysine to balance it out. And if you do, your morning bowl will keep you feeling full longer. (Hints: pumpkin seeds, yogurt, nutritional yeast all are high in lycine.)
Here are some easy breakfast ideas for turning ZEGO’s delicious Double Protein Oats into amazingly delicious oatmeal.
- Combine with Cranberry or Apple Cinnamon Mix-Ins
- Add other toppings like berries and nuts/seeds
- Stir in a little yogurt for probiotics
- Add milk or dairy-free milk (though dairy free milk won’t add lysine)
- Add Chocolate Chip Mix-Ins for a treat!
- Make it savory by adding sautéed onion, bacon bits, and 2t nutritional yeast or cheese/cheese substitute – make it simple and savory by just adding 2t nutritional yeast to plain oatmeal (nutritional yeast is high in lysine)
- Having a midnight snack? Try our Sleepytime Oatmeal with pistachios, allspice, cinnamon, and cardamon. It will help you (or your little one) relax and fall asleep faster!
7. Leftover Oatmeal Gluten-Free Waffles
Leftover Savory Oatmeal Waffles? Yup, we said it. It’s perhaps our favorite easy healthy breakfast idea.
You simply use ½ cup of your leftover Double Protein Oats oatmeal, ½ cup tasty dinner leftovers, and an egg (or flax egg) in a mini waffle maker. Be sure to top with complimentary yumminess like guacamole or shredded cheese/cheese substitute. You’ll fall in love! We’ve got a few great recipes on our site like:
- Savory Gluten-Free Waffles with Roots & Radicchio
- Savory Green Gluten-Free Waffles
- Savory Mexican Style Gluten-Free Waffles with Guacamole and Greens
8. Gluten-Free Muffins
Muffins or bread may sound too time-consuming or unhealthy for breakfast. But trust us, you’ll be delighted with all these recipes. And, they freeze and reheat so well–use them anytime you need a quick healthy breakfast idea.
We use our glute-free Double Protein Oats, Mix-Ins, and Muesli for these recipes. Sometimes you’ll grind them into flour. Other times use them whole. Make a batch on Sunday and enjoy them all week long!
- Gluten-Free Cranberry Pecan Protein Muffins
- Pumpkin Muffins
- Sourdough Muesli Muffins
- Mix-Ins Breakfast Bread 3-Ways – Cranberry, Chocolate Chip, Apple Cinnamon
9. Gluten-Free Circle Scones
Why should scones be just a cafe treat? With our recipes and half an hour on the weekend, you’ll have a tasty, flaky, hearty scone any day you want to.
Discover your favority recipe.
- Cranberry Lemon Cookie Scones (more dense and crunchy)
- Cinnamon Twist Cookie Scones
- Circle Scones (lighter, flakier)
10. Instant Breakfast Ideas
No time to prep? No worries. Here are some great ideas for instant breakfasts.
- Combine ZEGO Muesli with non-dairy yogurt or milk and eat like you would cold cereal. If you have time, let it sit for 5-10 minutes to allow the oats to soften.
- Add Mix-ins to your favorite dry cereal flakes to add nutrition and staying power.
- Spread some seed or nut butter on a rice cake, pancake or toast and top with your favorite Mix-Ins flavor.
- Spread some avocado on gluten-free toast and top with Cranberry Mix-Ins.
- Need to jump in the car or bus? Bring a bag of Mix-Ins! They are packed with nutrition and are so satisfying—a couple of handfuls will keep your body and brain happy for hours.
Let us know your favorite easy healthy breakfast ideas using your favorite muesli products! We’d love to add them to our recipes and share them with everyone.
Be well,
Colleen, ZEGO Founder
🌟 Where’s ZEGO? In Eugene, Oregon @capella.market
— your neighborhood destination for high-quality, natural foods! 🌟
We’re thrilled to announce that our nut-free, organic muesli is now available at Capella Market — a store that shines as brightly as the star it’s named after (seriously, Capella is one of the brightest stars in the northern sky ✨).
Capella Market has deep roots in Eugene’s natural foods community and is committed to providing nutritious, high-quality options for your family. And now, that includes ZEGO’s Purity Verified muesli — packed with gluten-free oats, seeds, and dried fruit, and always free from the top allergens.
🛒 Find us at:
📍 2489 Willamette St, Eugene, OR
📍 In the historic Oasis/Wild Oats building!
Next time you’re shopping for breakfast or snack staples, grab a bag (or two) and taste the ZEGO difference. 💚
Apr 21
🌟 Where’s ZEGO? In Eugene, Oregon @capella.market
— your neighborhood destination for high-quality, natural foods! 🌟
We’re thrilled to announce that our nut-free, organic muesli is now available at Capella Market — a store that shines as brightly as the star it’s named after (seriously, Capella is one of the brightest stars in the northern sky ✨).
Capella Market has deep roots in Eugene’s natural foods community and is committed to providing nutritious, high-quality options for your family. And now, that includes ZEGO’s Purity Verified muesli — packed with gluten-free oats, seeds, and dried fruit, and always free from the top allergens.
🛒 Find us at:
📍 2489 Willamette St, Eugene, OR
📍 In the historic Oasis/Wild Oats building!
Next time you’re shopping for breakfast or snack staples, grab a bag (or two) and taste the ZEGO difference. 💚
🥕✨ Gluten-Free Carrot Cake Overnight Oats ✨🥕
If you love carrot cake, you’re going to love this wholesome twist — no baking required!
Our Cinnamon Spice Organic Superfood Oatmeal Blend makes the perfect base, with warm cinnamon, allspice, sunflower seeds, and flax for added nutrition and crunch — all without any nuts, gluten, dairy, or added sugar.
This recipe is allergy-friendly, meal-prep friendly, and made in just minutes the night before.
What you’ll need for 1 serving:
🥣 1/3 cup ZEGO Cinnamon Spice Superfood Oatmeal Blend
🍇 1 tbsp golden raisins
🍇 1 tbsp raisins
🥥 1 tbsp shredded coconut
🥕 3 tbsp finely shredded carrots
🌿 1/2 tsp vanilla extract
🍁 1 tbsp maple syrup
🥥 1/3 cup coconut milk (or oat milk if needed)
Toppings: More raisins, shredded carrots and coconut, walnuts (if no allergy concerns!), and a dollop of your favorite yogurt (we used vanilla bean coconut yogurt)
How to make it:
1️⃣ In a jar or lidded container, mix together milk, vanilla, and maple syrup
2️⃣ Stir in carrots, raisins, and coconut
3️⃣ Add your ZEGO oatmeal blend and mix until combined
4️⃣ Refrigerate overnight or at least 2 hours
5️⃣ Top with more shredded carrots, raisins, and a dollop of your favorite yogurt
🥄 Perfect for busy mornings, after-school snacks, or even a healthy dessert.
💬 Tried it? Tag us — we love seeing your ZEGO creations!
Apr 18
🥕✨ Gluten-Free Carrot Cake Overnight Oats ✨🥕
If you love carrot cake, you’re going to love this wholesome twist — no baking required!
Our Cinnamon Spice Organic Superfood Oatmeal Blend makes the perfect base, with warm cinnamon, allspice, sunflower seeds, and flax for added nutrition and crunch — all without any nuts, gluten, dairy, or added sugar.
This recipe is allergy-friendly, meal-prep friendly, and made in just minutes the night before.
What you’ll need for 1 serving:
🥣 1/3 cup ZEGO Cinnamon Spice Superfood Oatmeal Blend
🍇 1 tbsp golden raisins
🍇 1 tbsp raisins
🥥 1 tbsp shredded coconut
🥕 3 tbsp finely shredded carrots
🌿 1/2 tsp vanilla extract
🍁 1 tbsp maple syrup
🥥 1/3 cup coconut milk (or oat milk if needed)
Toppings: More raisins, shredded carrots and coconut, walnuts (if no allergy concerns!), and a dollop of your favorite yogurt (we used vanilla bean coconut yogurt)
How to make it:
1️⃣ In a jar or lidded container, mix together milk, vanilla, and maple syrup
2️⃣ Stir in carrots, raisins, and coconut
3️⃣ Add your ZEGO oatmeal blend and mix until combined
4️⃣ Refrigerate overnight or at least 2 hours
5️⃣ Top with more shredded carrots, raisins, and a dollop of your favorite yogurt
🥄 Perfect for busy mornings, after-school snacks, or even a healthy dessert.
💬 Tried it? Tag us — we love seeing your ZEGO creations!
🧡 Customer Love from Texas! 🧡
We’re always so grateful when you take the time to share how you enjoy ZEGO products! Here’s what one happy customer had to say about our Organic Cinnamon Twist Muesli:
“This muesli is really good. I like it mixed with cottage cheese or yogurt. I love anything with a cinnamon taste and have not ever had any muesli like this before. I recommend trying it.”
— CMVTexas
✨ Not too sweet. Full of cozy cinnamon spice. And completely unique — just like all our muesli blends.
Perfect stirred into yogurt, as a topping for baked goods, or enjoyed straight from the bag with your favorite milk as a healthy cold cereal alternative.
📍Have you tried Cinnamon Twist yet? Let us know your favorite way to enjoy it in the comments!
Apr 16
🧡 Customer Love from Texas! 🧡
We’re always so grateful when you take the time to share how you enjoy ZEGO products! Here’s what one happy customer had to say about our Organic Cinnamon Twist Muesli:
“This muesli is really good. I like it mixed with cottage cheese or yogurt. I love anything with a cinnamon taste and have not ever had any muesli like this before. I recommend trying it.”
— CMVTexas
✨ Not too sweet. Full of cozy cinnamon spice. And completely unique — just like all our muesli blends.
Perfect stirred into yogurt, as a topping for baked goods, or enjoyed straight from the bag with your favorite milk as a healthy cold cereal alternative.
📍Have you tried Cinnamon Twist yet? Let us know your favorite way to enjoy it in the comments!
🫐🍋✨ Blueberry Lemon Poppy Oatmeal Cookies ✨🍋🫐
Soft, chewy, and naturally sweet — these cookies are a breeze to make and totally allergy-friendly!
✅ Gluten-Free
✅ Dairy-Free
✅ Nut-Free
✅ Egg-Free
✅ Made with just a few simple ingredients!
Here’s what you’ll need:
Ingredients
(makes approximately 22-24 cookies)
🥣 1 bag ZEGO Blueberry Lemon Poppy Organic Superfood Oatmeal Blend
🍌 2 very ripe bananas
🍁 1/4 cup maple syrup
🌿 1/2 tsp vanilla extract
🧂 1/2 tsp salt
🌻 2/3 cup sunflower seed butter
🍋 Zest from 1 Lemon
Optional: 1/4 c dark chocolate morsels
Directions
1️⃣ Preheat oven to 350°F
2️⃣ Mash bananas in a medium bowl
3️⃣ Stir in maple syrup, vanilla, salt, and sunflower seed butter
4️⃣ Add the oatmeal blend and mix until well combined. The mixture will be very wet, not so much a dough
5️⃣ Using a cookie scoop, scoop the mixture onto a baking sheet and flatten slightly with a fork
6️⃣ Bake for 12–15 minutes until the edges are golden
💡 Tip: Let them cool on the baking sheet for at least 20 minutes before removing — they’ll firm up as they cool. Try to move them too soon and they may fall apart!
💬 Enjoy and tag us if you bake a batch — we’d love to see!
Apr 14
🫐🍋✨ Blueberry Lemon Poppy Oatmeal Cookies ✨🍋🫐
Soft, chewy, and naturally sweet — these cookies are a breeze to make and totally allergy-friendly!
✅ Gluten-Free
✅ Dairy-Free
✅ Nut-Free
✅ Egg-Free
✅ Made with just a few simple ingredients!
Here’s what you’ll need:
Ingredients
(makes approximately 22-24 cookies)
🥣 1 bag ZEGO Blueberry Lemon Poppy Organic Superfood Oatmeal Blend
🍌 2 very ripe bananas
🍁 1/4 cup maple syrup
🌿 1/2 tsp vanilla extract
🧂 1/2 tsp salt
🌻 2/3 cup sunflower seed butter
🍋 Zest from 1 Lemon
Optional: 1/4 c dark chocolate morsels
Directions
1️⃣ Preheat oven to 350°F
2️⃣ Mash bananas in a medium bowl
3️⃣ Stir in maple syrup, vanilla, salt, and sunflower seed butter
4️⃣ Add the oatmeal blend and mix until well combined. The mixture will be very wet, not so much a dough
5️⃣ Using a cookie scoop, scoop the mixture onto a baking sheet and flatten slightly with a fork
6️⃣ Bake for 12–15 minutes until the edges are golden
💡 Tip: Let them cool on the baking sheet for at least 20 minutes before removing — they’ll firm up as they cool. Try to move them too soon and they may fall apart!
💬 Enjoy and tag us if you bake a batch — we’d love to see!
💪 Why Protein-Packed Oats Are a Smart Start to Your Day 🌞
Did you know oats are nutritionally superior as a protein source compared to many other cereals? And ZEGO’s Double Protein Oats take that even further — with 10g of plant-based protein per serving. That’s double what most oats offer.
But why does that matter?
➡️ Protein helps keep you full and focused.
➡️ It supports muscle maintenance and growth.
➡️ And for many people — from athletes to aging adults — getting a bit more protein at breakfast can make a real difference.
In fact, a study of over 10,000 healthy adults found that breakfasts with 10–23g of protein were linked to better blood pressure and cholesterol levels.
✨ Pro Tip:
Cook your ZEGO oats with milk instead of water to boost protein even more (by ~8g) — plus you’ll get essential nutrients like calcium, vitamin D, and iodine. Prefer dairy-free? Choose a fortified plant-based milk that suits your needs.
💬 Whether you’re eating gluten-free, plant-based, or just looking to stay energized, our Double Protein Oats make it easy to get a wholesome, protein-strong start to your day — no powders or additives needed.
Apr 10
💪 Why Protein-Packed Oats Are a Smart Start to Your Day 🌞
Did you know oats are nutritionally superior as a protein source compared to many other cereals? And ZEGO’s Double Protein Oats take that even further — with 10g of plant-based protein per serving. That’s double what most oats offer.
But why does that matter?
➡️ Protein helps keep you full and focused.
➡️ It supports muscle maintenance and growth.
➡️ And for many people — from athletes to aging adults — getting a bit more protein at breakfast can make a real difference.
In fact, a study of over 10,000 healthy adults found that breakfasts with 10–23g of protein were linked to better blood pressure and cholesterol levels.
✨ Pro Tip:
Cook your ZEGO oats with milk instead of water to boost protein even more (by ~8g) — plus you’ll get essential nutrients like calcium, vitamin D, and iodine. Prefer dairy-free? Choose a fortified plant-based milk that suits your needs.
💬 Whether you’re eating gluten-free, plant-based, or just looking to stay energized, our Double Protein Oats make it easy to get a wholesome, protein-strong start to your day — no powders or additives needed.
Did you know last week was National Sourdough Day? We’re still celebrating over here! 🥖😋
We made our sourdough starter using our raw Double Protein Oats (yes, oats!). And guess what? We’ve been putting the discard to delicious use—like in these Gluten-Free Sourdough Discard Rosemary Crackers! 🌿
They’re savory, herby, and totally snack board-worthy—plus they’re celiac and allergy-friendly 💚
✨ Gluten-Free Sourdough Discard Rosemary Crackers ✨
Ingredients:
1 cup ZEGO Double Protein Oats, ground into flour
1 cup sourdough discard (gluten-free)
1/3 cup crushed sunflower seeds
4 tbsp ground flaxseed
2 tbsp dried rosemary
2 tbsp nutritional yeast
1 tsp salt
2 tbsp gluten-free baking powder
4 tbsp olive oil
Extra herbs + flaky salt (like Maldon) for topping
Instructions:
Preheat oven to 350°F.
Blend ZEGO oats into flour using a high-speed blender or food processor (1–2 min).
In a medium bowl, whisk together all dry ingredients.
In a separate bowl, mix the olive oil with the sourdough discard (it won’t fully combine).
Combine wet and dry ingredients. If the dough feels too dry, add 1–2 tbsp oat milk.
Divide dough into two portions. Place between two sheets of parchment and roll it out (the thinner you roll it, the crispier your crackers will be!).
Peel off the top parchment. Using a pastry brush, brush the top of the crackers lightly with olive oil. Then sprinkle with flaky salt and extra fresh or dried rosemary.
Slice into crackers using a pizza cutter, or use a small biscuit cutter for round shapes. Lightly score the middles with a fork.
Bake for 30–35 minutes until edges are golden and crisp.
Let cool, then snack away!
Let us know if you give this recipe a try!
Have you ever used oat-based sourdough discard before?
Apr 8
Did you know last week was National Sourdough Day? We’re still celebrating over here! 🥖😋
We made our sourdough starter using our raw Double Protein Oats (yes, oats!). And guess what? We’ve been putting the discard to delicious use—like in these Gluten-Free Sourdough Discard Rosemary Crackers! 🌿
They’re savory, herby, and totally snack board-worthy—plus they’re celiac and allergy-friendly 💚
✨ Gluten-Free Sourdough Discard Rosemary Crackers ✨
Ingredients:
1 cup ZEGO Double Protein Oats, ground into flour
1 cup sourdough discard (gluten-free)
1/3 cup crushed sunflower seeds
4 tbsp ground flaxseed
2 tbsp dried rosemary
2 tbsp nutritional yeast
1 tsp salt
2 tbsp gluten-free baking powder
4 tbsp olive oil
Extra herbs + flaky salt (like Maldon) for topping
Instructions:
Preheat oven to 350°F.
Blend ZEGO oats into flour using a high-speed blender or food processor (1–2 min).
In a medium bowl, whisk together all dry ingredients.
In a separate bowl, mix the olive oil with the sourdough discard (it won’t fully combine).
Combine wet and dry ingredients. If the dough feels too dry, add 1–2 tbsp oat milk.
Divide dough into two portions. Place between two sheets of parchment and roll it out (the thinner you roll it, the crispier your crackers will be!).
Peel off the top parchment. Using a pastry brush, brush the top of the crackers lightly with olive oil. Then sprinkle with flaky salt and extra fresh or dried rosemary.
Slice into crackers using a pizza cutter, or use a small biscuit cutter for round shapes. Lightly score the middles with a fork.
Bake for 30–35 minutes until edges are golden and crisp.
Let cool, then snack away!
Let us know if you give this recipe a try!
Have you ever used oat-based sourdough discard before?
🌾 San Diego friends! ZEGO’s Double Protein Oatmeal and Organic Mueslis are now available at Jimbo’s 🎉
We’re honored to be on the shelves at Jimbo’s, a San Diego favorite with four locations (and more coming soon!). Jimbo’s has been leading the way since 1984 with a strong commitment to organic, sustainable, and regenerative agriculture 🌱💚
Just like ZEGO, they believe in purity, transparency, and nourishing food that supports both people and the planet. That’s why we’re thrilled to team up.
✨ As always, we suggest calling ahead to make sure your favorite flavor is in stock!
Big thanks to @jimbosnaturally for supporting regenerative farmers and clean food for all 🙌
Apr 4
🌾 San Diego friends! ZEGO’s Double Protein Oatmeal and Organic Mueslis are now available at Jimbo’s 🎉
We’re honored to be on the shelves at Jimbo’s, a San Diego favorite with four locations (and more coming soon!). Jimbo’s has been leading the way since 1984 with a strong commitment to organic, sustainable, and regenerative agriculture 🌱💚
Just like ZEGO, they believe in purity, transparency, and nourishing food that supports both people and the planet. That’s why we’re thrilled to team up.
✨ As always, we suggest calling ahead to make sure your favorite flavor is in stock!
Big thanks to @jimbosnaturally for supporting regenerative farmers and clean food for all 🙌
Happy National Sourdough Bread Day! 🍞✨
Did you know ZEGO’s HQ is in San Francisco, the city famous for its iconic sourdough? While sourdough has ancient roots in Egypt, it became a staple in SF during the Gold Rush, fueling miners with its tangy, nourishing goodness. Today, it’s still a favorite—often served as a bread bowl filled with creamy clam chowder!
Now, you can bring that tradition home with ZEGO’s Organic Double Protein Oats. Our raw gluten-free oats make an incredibly fast and effective sourdough starter—even quicker than traditional oatmeal or flour-based starters.
🥖 Why Our Sourdough Starter is a Must-Try:
✔️ Faster fermentation with ZEGO’s raw, Double Protein Oats
✔️ Gut-friendly & easier to digest thanks to prebiotic fiber
✔️ Naturally leavens your dough for fluffy pancakes, muffins, and waffles
And don’t toss that sourdough discard—it’s liquid gold! 🌟 We’re sharing some delicious recipes in our Stories to make the most of it (totally worth it just for the discard recipes!).
💛 Want to give it a try? Check out our Stories or zegofoods.com for step-by-step instructions + recipes!
Tag a sourdough-loving friend & let’s get fermenting! 🍞👇
Apr 1
Happy National Sourdough Bread Day! 🍞✨
Did you know ZEGO’s HQ is in San Francisco, the city famous for its iconic sourdough? While sourdough has ancient roots in Egypt, it became a staple in SF during the Gold Rush, fueling miners with its tangy, nourishing goodness. Today, it’s still a favorite—often served as a bread bowl filled with creamy clam chowder!
Now, you can bring that tradition home with ZEGO’s Organic Double Protein Oats. Our raw gluten-free oats make an incredibly fast and effective sourdough starter—even quicker than traditional oatmeal or flour-based starters.
🥖 Why Our Sourdough Starter is a Must-Try:
✔️ Faster fermentation with ZEGO’s raw, Double Protein Oats
✔️ Gut-friendly & easier to digest thanks to prebiotic fiber
✔️ Naturally leavens your dough for fluffy pancakes, muffins, and waffles
And don’t toss that sourdough discard—it’s liquid gold! 🌟 We’re sharing some delicious recipes in our Stories to make the most of it (totally worth it just for the discard recipes!).
💛 Want to give it a try? Check out our Stories or zegofoods.com for step-by-step instructions + recipes!
Tag a sourdough-loving friend & let’s get fermenting! 🍞👇
As March comes to a close, we’re reflecting on two important celebrations—B Corp Month and Women’s History Month. 🌎💙 As a proudly women-owned and Certified B Corp company, ZEGO is committed to raising the bar in food safety, transparency, and sustainability.
✅ Being a B Corp means we meet the highest standards for social and environmental responsibility. From our Purity Verified testing for toxins like glyphosate and heavy metals to our direct partnerships with farmers, every decision we make is rooted in integrity and impact.
👩🌾 Women-Owned, Mission-Driven—Our founder, Colleen Kavanagh, has dedicated her career to creating a safer, healthier food system. Her leadership inspires us daily to push for more transparency and better food choices for all.
💡 As we wrap up these celebrations, we remain focused on what matters most: providing you with safe, nourishing, and delicious food while advocating for a better future for people and the planet. Thank you for being part of our journey!#genb #womenowned #sustainability #regenerativefarming #organic
Mar 31
As March comes to a close, we’re reflecting on two important celebrations—B Corp Month and Women’s History Month. 🌎💙 As a proudly women-owned and Certified B Corp company, ZEGO is committed to raising the bar in food safety, transparency, and sustainability.
✅ Being a B Corp means we meet the highest standards for social and environmental responsibility. From our Purity Verified testing for toxins like glyphosate and heavy metals to our direct partnerships with farmers, every decision we make is rooted in integrity and impact.
👩🌾 Women-Owned, Mission-Driven—Our founder, Colleen Kavanagh, has dedicated her career to creating a safer, healthier food system. Her leadership inspires us daily to push for more transparency and better food choices for all.
💡 As we wrap up these celebrations, we remain focused on what matters most: providing you with safe, nourishing, and delicious food while advocating for a better future for people and the planet. Thank you for being part of our journey!#genb #womenowned #sustainability #regenerativefarming #organic
🌱 New Episode of Food Gossip with ZEGO Founder and CEO Colleen Kavanagh!
Colleen recently visited the Ulhorn family farm in Idaho to see their regenerative farming practices in action. 🚜✨
By growing their own high-quality seeds and coating them in a nutrient-rich compost slurry, they’re protecting their crops naturally from pests and disease—even on their conventional fields! 🌾✨
Check out the full episode to learn how these farmers are pioneering the future of food!
Mar 28
🌱 New Episode of Food Gossip with ZEGO Founder and CEO Colleen Kavanagh!
Colleen recently visited the Ulhorn family farm in Idaho to see their regenerative farming practices in action. 🚜✨
By growing their own high-quality seeds and coating them in a nutrient-rich compost slurry, they’re protecting their crops naturally from pests and disease—even on their conventional fields! 🌾✨
Check out the full episode to learn how these farmers are pioneering the future of food!
Spring Break Snack Hack: No-Bake Energy Balls! ☀️🌴🍎
Fuel your spring break adventures with these easy, no-bake energy balls! Whether you’re road-tripping, hitting the playground, or just soaking up the sunshine, these crunchy little bites are packed with protein, calcium, iron, fiber, and deliciousness to keep everyone satisfied.
These snacks are super easy to make, so your little ones can join in on the fun by mixing, rolling, and tasting everything! Plus, they’re gluten-free, nut-free, and safe for all top allergens, which means everyone can indulge without a care in the world. Let the baking adventure begin!
✨ Apple Cinnamon Crunch Energy Balls ✨
Ingredients:
🍏 1 1/3 cup ZEGO Cinnamon Twist Muesli
🥜 ½ cup sunflower seed butter
🍯 4 tbsp maple syrup
🌿 1 tsp allspice
🌸 1/2 tsp vanilla extract
🍏 3/4 cup broken up freeze-dried apple pieces
💪 2 tbsp ground flaxseed
👊 How to Make:
1️⃣ Mix all ingredients in a bowl until combined.
2️⃣ Chill in the fridge for 30 minutes
3️⃣ Roll into bite-sized balls. (a small cookie scoop is great for this!)
4️⃣ Pack them up and GO! (or keep in the fridge up to 2 weeks😊)
The perfect allergy-friendly snack to keep your little explorers fueled all week long! Tag us when you make these and show us where you’re taking your ZEGO snacks this spring break! 🌸🏕️
Mar 26
Spring Break Snack Hack: No-Bake Energy Balls! ☀️🌴🍎
Fuel your spring break adventures with these easy, no-bake energy balls! Whether you’re road-tripping, hitting the playground, or just soaking up the sunshine, these crunchy little bites are packed with protein, calcium, iron, fiber, and deliciousness to keep everyone satisfied.
These snacks are super easy to make, so your little ones can join in on the fun by mixing, rolling, and tasting everything! Plus, they’re gluten-free, nut-free, and safe for all top allergens, which means everyone can indulge without a care in the world. Let the baking adventure begin!
✨ Apple Cinnamon Crunch Energy Balls ✨
Ingredients:
🍏 1 1/3 cup ZEGO Cinnamon Twist Muesli
🥜 ½ cup sunflower seed butter
🍯 4 tbsp maple syrup
🌿 1 tsp allspice
🌸 1/2 tsp vanilla extract
🍏 3/4 cup broken up freeze-dried apple pieces
💪 2 tbsp ground flaxseed
👊 How to Make:
1️⃣ Mix all ingredients in a bowl until combined.
2️⃣ Chill in the fridge for 30 minutes
3️⃣ Roll into bite-sized balls. (a small cookie scoop is great for this!)
4️⃣ Pack them up and GO! (or keep in the fridge up to 2 weeks😊)
The perfect allergy-friendly snack to keep your little explorers fueled all week long! Tag us when you make these and show us where you’re taking your ZEGO snacks this spring break! 🌸🏕️
☀️🥣 Double the protein, double the flavor. Creamy, crunchy, sweet, and savory—this bowl has it all! 🍯🥥 We’ve been exploring some new and different oatmeal toppings to mix up our mornings. We’re just a little obsessed with this flavor combo—caramelized bananas + crispy coconut bacon = PERFECTION. 🤤
What’s the most unexpected topping you’ve ever put on oatmeal? Let’s hear it! 👇
Mar 21
☀️🥣 Double the protein, double the flavor. Creamy, crunchy, sweet, and savory—this bowl has it all! 🍯🥥 We’ve been exploring some new and different oatmeal toppings to mix up our mornings. We’re just a little obsessed with this flavor combo—caramelized bananas + crispy coconut bacon = PERFECTION. 🤤
What’s the most unexpected topping you’ve ever put on oatmeal? Let’s hear it! 👇
🌍 Where’s ZEGO? 🌴
Hawaii, we’ve arrived! 🎉 You can now find our Nut-Free Organic Mueslis at Down to Earth Organic & Natural in Honolulu, Aiea, and Kapolei!
Made with our gluten-free, purity-verified oats, our mueslis are packed with fiber, protein, and organic goodness—perfect for breakfast, snacking, or baking! 🌾✨
✅ Tip: Be sure to call ahead to ensure the product you want is in stock!
📍 Visiting a Down to Earth store? Snap a pic and tag us—we’d love to see ZEGO in the wild! 💛
Mar 19
🌍 Where’s ZEGO? 🌴
Hawaii, we’ve arrived! 🎉 You can now find our Nut-Free Organic Mueslis at Down to Earth Organic & Natural in Honolulu, Aiea, and Kapolei!
Made with our gluten-free, purity-verified oats, our mueslis are packed with fiber, protein, and organic goodness—perfect for breakfast, snacking, or baking! 🌾✨
✅ Tip: Be sure to call ahead to ensure the product you want is in stock!
📍 Visiting a Down to Earth store? Snap a pic and tag us—we’d love to see ZEGO in the wild! 💛
🌿 Bright, Tart & Packed with Protein – Key Lime Pie Overnight Oats! 🌿
Start your day with a refreshing and creamy twist on overnight oats! This Double Protein Key Lime Pie Oatmeal is bursting with citrusy flavor, a touch of sweetness, and the perfect amount of crunch from the chia seeds and graham cracker topping. Made with ZEGO Double Protein Oatmeal, it’s not just delicious—it’s packed with protein and fiber to keep you feeling great all morning!
✨ Here’s how to make it:
Ingredients:
• ½ cup ZEGO Double Protein Oatmeal
• 1 small container of vanilla or key lime-flavored coconut yogurt
• ½ cup coconut milk (from a carton, not canned)
• ½ tsp vanilla extract
• 1 tbsp chia seeds
• Pinch of pink sea salt
• 2 tbsp key lime juice
• Crushed gluten-free graham crackers (for topping)
• Key lime zest (+ extra for topping)
• 1-2 tbsp of maple syrup or agave (to taste)
Instructions:
1️⃣ In a mason jar or container, mix everything except the oats and graham crackers. Stir until well combined.
2️⃣ Add in the oats and mix again, ensuring everything is fully incorporated.
3️⃣ Cover and refrigerate overnight (or up to 3 days).
4️⃣ When ready to enjoy, top with crushed graham crackers and fresh key lime zest.
💡 Pro tips: The lime juice and salt help keep the enzymes in the raw oats from developing, so don’t skip them or your oats may start to ferment!
Would you try this key lime pie-inspired breakfast? 🍋 Let us know in the comments!
Mar 17
🌿 Bright, Tart & Packed with Protein – Key Lime Pie Overnight Oats! 🌿
Start your day with a refreshing and creamy twist on overnight oats! This Double Protein Key Lime Pie Oatmeal is bursting with citrusy flavor, a touch of sweetness, and the perfect amount of crunch from the chia seeds and graham cracker topping. Made with ZEGO Double Protein Oatmeal, it’s not just delicious—it’s packed with protein and fiber to keep you feeling great all morning!
✨ Here’s how to make it:
Ingredients:
• ½ cup ZEGO Double Protein Oatmeal
• 1 small container of vanilla or key lime-flavored coconut yogurt
• ½ cup coconut milk (from a carton, not canned)
• ½ tsp vanilla extract
• 1 tbsp chia seeds
• Pinch of pink sea salt
• 2 tbsp key lime juice
• Crushed gluten-free graham crackers (for topping)
• Key lime zest (+ extra for topping)
• 1-2 tbsp of maple syrup or agave (to taste)
Instructions:
1️⃣ In a mason jar or container, mix everything except the oats and graham crackers. Stir until well combined.
2️⃣ Add in the oats and mix again, ensuring everything is fully incorporated.
3️⃣ Cover and refrigerate overnight (or up to 3 days).
4️⃣ When ready to enjoy, top with crushed graham crackers and fresh key lime zest.
💡 Pro tips: The lime juice and salt help keep the enzymes in the raw oats from developing, so don’t skip them or your oats may start to ferment!
Would you try this key lime pie-inspired breakfast? 🍋 Let us know in the comments!
At ZEGO, we believe food should be safe, transparent, and nourishing—not just for you, but for the planet too. That’s why we’re proud to be a Certified B Corp™, meeting the highest standards for environmental and social impact. 🌱💙
By choosing ZEGO, you’re supporting a better food system—one that prioritizes purity, sustainability, and transparency at every step. And when we join forces with more than 9,000 other B Corps worldwide, we’re driving real change together.
Because better business means a better future for all. 💪
#BCorpMonth
Mar 14
At ZEGO, we believe food should be safe, transparent, and nourishing—not just for you, but for the planet too. That’s why we’re proud to be a Certified B Corp™, meeting the highest standards for environmental and social impact. 🌱💙
By choosing ZEGO, you’re supporting a better food system—one that prioritizes purity, sustainability, and transparency at every step. And when we join forces with more than 9,000 other B Corps worldwide, we’re driving real change together.
Because better business means a better future for all. 💪
#BCorpMonth
🍲⏲️Love risotto but not the time it takes to make? This savory oat bowl gives you that creamy, umami-rich goodness in a fraction of the time—and with even more fiber and nutrients!
🍄✨ Made with our ZEGO Organic Double Protein Oats, this bowl packs 10g of protein per serving, plus all the fiber and nutrients you expect from whole-grain oats. Cooked with veggie broth, oat milk, & nutritional yeast for a cheesy, savory base, then topped with garlic-sautéed baby bella mushrooms, kale, sunflower seeds, and dairy-free feta, this bowl is as comforting as it is nutritious.
Risotto vibes, made simple! Would you try it?
Mar 12
🍲⏲️Love risotto but not the time it takes to make? This savory oat bowl gives you that creamy, umami-rich goodness in a fraction of the time—and with even more fiber and nutrients!
🍄✨ Made with our ZEGO Organic Double Protein Oats, this bowl packs 10g of protein per serving, plus all the fiber and nutrients you expect from whole-grain oats. Cooked with veggie broth, oat milk, & nutritional yeast for a cheesy, savory base, then topped with garlic-sautéed baby bella mushrooms, kale, sunflower seeds, and dairy-free feta, this bowl is as comforting as it is nutritious.
Risotto vibes, made simple! Would you try it?
Did you know that both oats and seeds are rich in magnesium and zinc—two essential minerals for energy, immunity, and overall wellness? That’s why ZEGO’s Organic Muesli and Superfood Oatmeal Blends are packed with these powerful ingredients, giving you a delicious and nutritious way to start your day.
Magnesium is a must-have mineral that supports:
✅ Steady energy levels throughout the day
✅ Muscle recovery and relaxation
✅ Heart health by helping regulate blood pressure
✅ Strong bones by aiding calcium absorption
Oats are a great source of magnesium and other minerals making them a fantastic base for a nutrient-dense meal.
Zinc plays a vital role in immune function, skin health, and brain support. It helps:
🛡️ Strengthen the immune system
🌱 Promote healthy skin and wound healing
🧠 Support focus and cognitive function
Both oats and pumpkin seeds provide a plant-based source of zinc, helping keep your body resilient and strong.
Eating seeds and whole grains like oats has even been linked to heart health benefits, including reduced blood pressure and cholesterol. ❤️
Mar 10
Did you know that both oats and seeds are rich in magnesium and zinc—two essential minerals for energy, immunity, and overall wellness? That’s why ZEGO’s Organic Muesli and Superfood Oatmeal Blends are packed with these powerful ingredients, giving you a delicious and nutritious way to start your day.
Magnesium is a must-have mineral that supports:
✅ Steady energy levels throughout the day
✅ Muscle recovery and relaxation
✅ Heart health by helping regulate blood pressure
✅ Strong bones by aiding calcium absorption
Oats are a great source of magnesium and other minerals making them a fantastic base for a nutrient-dense meal.
Zinc plays a vital role in immune function, skin health, and brain support. It helps:
🛡️ Strengthen the immune system
🌱 Promote healthy skin and wound healing
🧠 Support focus and cognitive function
Both oats and pumpkin seeds provide a plant-based source of zinc, helping keep your body resilient and strong.
Eating seeds and whole grains like oats has even been linked to heart health benefits, including reduced blood pressure and cholesterol. ❤️
🍵✨ Matcha + Blueberry Lemon Oats = A Snack Worth Savoring! ✨🍋🫐
Make your own delicious and allergy-friendly Blueberry Matcha Granola Bars at home! These soft and chewy bars combine the earthy flavor of matcha with the bright tastes of blueberry, lemon, and poppy seeds from ZEGO’s Blueberry Lemon Poppy Superfood Oatmeal Blend. Packed with nutrients, this snack supports your immune system and overall health while being wonderfully tasty!
Blueberry Matcha Granola Bars
🍵 Servings: 12 bars
⏱ Prep Time: 10 minutes
❄️ Chill Time: 1 hour+
Ingredients:
1 bag ZEGO Blueberry Lemon Poppy Organic Oatmeal Superfood Blend
½ cup tahini (or sunflower seed butter if allergic to sesame)
¼ cup maple syrup (or agave syrup)
1 tbsp coconut oil, melted
1-2 tbsp matcha powder (to taste)
½ tsp vanilla extract
¼ tsp salt (don’t skip!)
¼ cup shredded coconut
2 tbsp chia seeds (choose organic chia!)
¼ cup mini white chocolate chips (optional)
Optional Glaze:
2 tbsp mini white chocolate chips
1 tbsp of matcha powder
Instructions:
1️⃣ Mix the wet ingredients in a bowl, then whisk in matcha powder until smooth.
2️⃣ Add in dry ingredients. Mix until everything is evenly coated. Fold in chocolate chips if using.
3️⃣ Line an 8×8-inch baking dish with parchment paper. Use a spatula to firmly press the mixture into the pan, creating an even layer. This step is crucial for ensuring that the bars hold together! Additionally, you can use another pan placed on top to help press the mixture down.
4️⃣ (Optional) Make the glaze by slowly melting the mini chocolate chips and matcha powder in a small bowl in the microwave in 20-second increments, stirring frequently. Drizzle onto bars.
5️⃣ Once fully set, cut into bars or squares. Store in an airtight container in the fridge for up to a week! Enjoy!
Who’s trying this flavor combo? 🫐🍵🍋
Mar 6
🍵✨ Matcha + Blueberry Lemon Oats = A Snack Worth Savoring! ✨🍋🫐
Make your own delicious and allergy-friendly Blueberry Matcha Granola Bars at home! These soft and chewy bars combine the earthy flavor of matcha with the bright tastes of blueberry, lemon, and poppy seeds from ZEGO’s Blueberry Lemon Poppy Superfood Oatmeal Blend. Packed with nutrients, this snack supports your immune system and overall health while being wonderfully tasty!
Blueberry Matcha Granola Bars
🍵 Servings: 12 bars
⏱ Prep Time: 10 minutes
❄️ Chill Time: 1 hour+
Ingredients:
1 bag ZEGO Blueberry Lemon Poppy Organic Oatmeal Superfood Blend
½ cup tahini (or sunflower seed butter if allergic to sesame)
¼ cup maple syrup (or agave syrup)
1 tbsp coconut oil, melted
1-2 tbsp matcha powder (to taste)
½ tsp vanilla extract
¼ tsp salt (don’t skip!)
¼ cup shredded coconut
2 tbsp chia seeds (choose organic chia!)
¼ cup mini white chocolate chips (optional)
Optional Glaze:
2 tbsp mini white chocolate chips
1 tbsp of matcha powder
Instructions:
1️⃣ Mix the wet ingredients in a bowl, then whisk in matcha powder until smooth.
2️⃣ Add in dry ingredients. Mix until everything is evenly coated. Fold in chocolate chips if using.
3️⃣ Line an 8×8-inch baking dish with parchment paper. Use a spatula to firmly press the mixture into the pan, creating an even layer. This step is crucial for ensuring that the bars hold together! Additionally, you can use another pan placed on top to help press the mixture down.
4️⃣ (Optional) Make the glaze by slowly melting the mini chocolate chips and matcha powder in a small bowl in the microwave in 20-second increments, stirring frequently. Drizzle onto bars.
5️⃣ Once fully set, cut into bars or squares. Store in an airtight container in the fridge for up to a week! Enjoy!
Who’s trying this flavor combo? 🫐🍵🍋
Expo West is finally here! 🎉 We’re so excited to be at the biggest natural products event of the year, sharing ZEGO’s Purity Verified organic oats, muesli, and superfood blends—PLUS, we’re launching something new! 👀
📍 Find us at:
🔹 Booth N-1039 in the North Hall
🔹 Fresh Ideas Tent – Fresh Ideas 84
Be the first to discover our newest product, grab some samples, and learn how ZEGO is leading the way in purity testing, transparency, and future-forward grains.
✨ With top influencers and industry leaders attending, this is the place to connect, learn, and explore the latest in clean food innovation. Whether you’re a retailer, dietitian, or just love allergen-friendly foods, we can’t wait to meet you! And yes, Colleen made her famous oatmeal cookies—don’t miss them! 🍪😉
See you at Natural Products Expo West! Tag a friend who should visit us! 💚🌾
Mar 4
Expo West is finally here! 🎉 We’re so excited to be at the biggest natural products event of the year, sharing ZEGO’s Purity Verified organic oats, muesli, and superfood blends—PLUS, we’re launching something new! 👀
📍 Find us at:
🔹 Booth N-1039 in the North Hall
🔹 Fresh Ideas Tent – Fresh Ideas 84
Be the first to discover our newest product, grab some samples, and learn how ZEGO is leading the way in purity testing, transparency, and future-forward grains.
✨ With top influencers and industry leaders attending, this is the place to connect, learn, and explore the latest in clean food innovation. Whether you’re a retailer, dietitian, or just love allergen-friendly foods, we can’t wait to meet you! And yes, Colleen made her famous oatmeal cookies—don’t miss them! 🍪😉
See you at Natural Products Expo West! Tag a friend who should visit us! 💚🌾
#GenB is here! 🎉
At ZEGO, we’re proud to be a Certified B Corporation™, part of a global movement using business as a force for good. Our commitment has always been to go beyond the standard—to set higher expectations for safety, purity, and sustainability. Becoming B Corp certified is one of the ways we hold ourselves accountable and push for better in everything we do.
This #BCorpMonth, we’re celebrating alongside thousands of other B Corps worldwide, working together to build a healthier, more sustainable future. Follow #GenB to see the collective impact and learn how you can support—or even become—a B Corp!
And to celebrate, we’ve got something exciting coming your way—a special B Corp giveaway! Stay tuned for details. 💙
Mar 3
#GenB is here! 🎉
At ZEGO, we’re proud to be a Certified B Corporation™, part of a global movement using business as a force for good. Our commitment has always been to go beyond the standard—to set higher expectations for safety, purity, and sustainability. Becoming B Corp certified is one of the ways we hold ourselves accountable and push for better in everything we do.
This #BCorpMonth, we’re celebrating alongside thousands of other B Corps worldwide, working together to build a healthier, more sustainable future. Follow #GenB to see the collective impact and learn how you can support—or even become—a B Corp!
And to celebrate, we’ve got something exciting coming your way—a special B Corp giveaway! Stay tuned for details. 💙
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Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe and save 10% -
Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe and save 10%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe and save 5%
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