Last Updated on July 12, 2022 by Colleen
Who doesn’t need easy breakfast ideas?
After all, what you have for breakfast is the foundation for your food consumption and energy level for the rest of the day.
But let’s be real—we are all a bit sleepy in the early morning hours. And it’s a lot of work to get everyone dressed and out the door.
Well, fret no more because we’ve pulled together a list of our favorite ZEGO breakfast recipes and no-cook combos that will make breakfast deliciously easy.
So whether you have one hour to prep on Sunday or you are eating on the fly, you can enjoy a ZEGO Café Breakfast any day of the week with our easy breakfast ideas.
The first step is to order a ZEGO Breakfast Café bundle, or select your own favorite flavors of our Muesli and Mix-Ins as well as our Double Protein Oats and Pure Plant Protein on our website. Then jump into these fantastic recipes.
- Overnight Oatmeal
- Baked Oatmeal
- Smoothies
- Protein Balls
- Pancakes and Waffles
- Oatmeal
- Leftover Waffles
- Muffins
- Scones
- Instant Breakfasts
1. Gluten-Free Overnight Oatmeal
Use ZEGO’s Muesli to make delicious gluten-free, nut-free overnight oats. Invest in some pint-sized Ball jars or use a bowl and simply combine our muesli with yogurt or your favorite plant-based milk. We use about 1/2 muesli for 3/4 cup liquid. Cover and refrigerate for 2 hours or overnight. With 2 flavors to choose from, Cinnamon Twist and Apple Cranberry, you have 2 mornings taken care of in about 15 minutes for a family of 4. This is a fun job for young kids too.
2. Baked Oatmeal
Make one batch of baked oatmeal to use this week and one to freeze for next week.
Use ZEGO’s Double Protein Oats and add in your favorite Mix-Ins flavor (Apple Cinnamon, Cranberry, or Chocolate Chip). We like using a round pan because the slices feel more like a cafe-style breakfast but any shape will do. We have several recipes on our website:
- Pumpkin Banana Baked Oatmeal
- Mix-Ins Berry Oatmeal Bake (with pumpkin and sunflower seeds)
- Chocolate Chip Baked Oatmeal
- Birthday Cake Gluten-Free Baked Oatmeal
- Gluten-Free Churro Baked Oats
- Gluten-Free Lemon Blueberry Poppyseed Baked Oats
30 minutes for 2 days of breakfast for a family of 4. Make a double recipe and freeze in slices for another week.
3. Smoothie Day
Make Friday smoothie day! Combine 2T ZEGO’s Pure Plant Protein Powder, 2T seed butter, frozen berries, Mix-Ins, 2T Muesli, and water (the Muesli and water replace dairy-free milk you might usually use). You can measure all these out ahead of time into a Ball jar and simply pour it into your blender the day of. Estimated prep time: 10 minutes.
4. Protein Breakfast Balls
With protein balls, be sure to make some extra for snacks between video calls or after school. Pro-tip: These are fun recipes to engage the kids with!
Our Chocolate Peanut Butter Protein Balls tastes like a peanut butter cup but without all the sugar (and without peanuts if you substitute sunflower butter).
If you are looking for a tart chocolatey flavor bomb, you’ve got to try our simple Raspberry Chocolate Protein Balls by @theallergychef.
To bring a little love into your day, make these heart-shaped Chocolate Protein Hearts.
And, don’t miss using our Apple Cranberry Mix-Ins to create scrumptious Cranberry Oat Protein Balls!
5. Make Ahead Gluten-Free Pancakes and Waffles
You may not think of pancakes as an easy healthy breakfast idea. It’s time to rethink.
You see, if you make them right, pancakes can be both healthy and fast. Just use a blender for the batter, two pans for the making, and freeze them so you can toss them in the toaster oven to reheat later.
Insider tip: Sprinkle them with water before you reheat them. It helps keep them from drying out.
We have several delicious pancake recipes on our website. Because oatmeal pancakes may take longer to cook depending on how thick your batter is, use low heat so they don’t burn. Get cooking with one of these delicious gluten-free pancake recipes:
- Banana Bacon Oatmeal Gluten-Free Pancakes
- Double Protein Banana Gluten-Free Pancakes
- Sourdough Gluten-Free Oatmeal Pancakes
- Muesli Sourdough Pancakes
6. Oatmeal
And don’t forget OATMEAL as a go-to easy breakfast!
To make it an easier, make a large batch on Sunday and use it all week with different toppings. Remember that oatmeal needs friends to make sure all the protein is bio-available (it’s low in the amino acid lysine).
So be sure to add a small amount of foods higher in lysine to balance it out. And if you do, your morning bowl will keep you feeling full longer. (Hints: pumpkin seeds, yogurt, nutritional yeast all are high in lycine.)
Here are some easy breakfast ideas for turning ZEGO’s delicious Double Protein Oats into amazingly delicious oatmeal.
- Combine with Cranberry or Apple Cinnamon Mix-Ins
- Add other toppings like berries and nuts/seeds
- Stir in a little yogurt for probiotics
- Add milk or dairy-free milk (though dairy free milk won’t add lysine)
- Add Chocolate Chip Mix-Ins for a treat!
- Make it savory by adding sautéed onion, bacon bits, and 2t nutritional yeast or cheese/cheese substitute – make it simple and savory by just adding 2t nutritional yeast to plain oatmeal (nutritional yeast is high in lysine)
- Having a midnight snack? Try our Sleepytime Oatmeal with pistachios, allspice, cinnamon, and cardamon. It will help you (or your little one) relax and fall asleep faster!
7. Leftover Oatmeal Gluten-Free Waffles
Leftover Savory Oatmeal Waffles? Yup, we said it. It’s perhaps our favorite easy healthy breakfast idea.
You simply use ½ cup of your leftover Double Protein Oats oatmeal, ½ cup tasty dinner leftovers, and an egg (or flax egg) in a mini waffle maker. Be sure to top with complimentary yumminess like guacamole or shredded cheese/cheese substitute. You’ll fall in love! We’ve got a few great recipes on our site like:
- Savory Gluten-Free Waffles with Roots & Radicchio
- Savory Green Gluten-Free Waffles
- Savory Mexican Style Gluten-Free Waffles with Guacamole and Greens
8. Gluten-Free Muffins
Muffins or bread may sound too time-consuming or unhealthy for breakfast. But trust us, you’ll be delighted with all these recipes. And, they freeze and reheat so well–use them anytime you need a quick healthy breakfast idea.
We use our glute-free Double Protein Oats, Mix-Ins, and Muesli for these recipes. Sometimes you’ll grind them into flour. Other times use them whole. Make a batch on Sunday and enjoy them all week long!
- Gluten-Free Cranberry Pecan Protein Muffins
- Pumpkin Muffins
- Sourdough Muesli Muffins
- Mix-Ins Breakfast Bread 3-Ways – Cranberry, Chocolate Chip, Apple Cinnamon
9. Gluten-Free Circle Scones
Why should scones be just a cafe treat? With our recipes and half an hour on the weekend, you’ll have a tasty, flaky, hearty scone any day you want to.
Discover your favority recipe.
- Cranberry Lemon Cookie Scones (more dense and crunchy)
- Cinnamon Twist Cookie Scones
- Circle Scones (lighter, flakier)
10. Instant Breakfast Ideas
No time to prep? No worries. Here are some great ideas for instant breakfasts.
- Combine ZEGO Muesli with non-dairy yogurt or milk and eat like you would cold cereal. If you have time, let it sit for 5-10 minutes to allow the oats to soften.
- Add Mix-ins to your favorite dry cereal flakes to add nutrition and staying power.
- Spread some seed or nut butter on a rice cake, pancake or toast and top with your favorite Mix-Ins flavor.
- Spread some avocado on gluten-free toast and top with Cranberry Mix-Ins.
- Need to jump in the car or bus? Bring a bag of Mix-Ins! They are packed with nutrition and are so satisfying—a couple of handfuls will keep your body and brain happy for hours.
Let us know your favorite easy healthy breakfast ideas using your favorite muesli products! We’d love to add them to our recipes and share them with everyone.
Be well,
Colleen, ZEGO Founder
🌱 Why Farming Practices Matter
At ZEGO, we believe how your food is grown is just as important as what’s in it. As our founder Colleen Kavanagh says:
“Consumers need to be able to see the metrics for why farming practices make a difference in the health of their food.”
That’s why we work with farmers who follow regenerative and purity protocol practices. Regenerative farming focuses on building healthy, living soil—rich with organic matter, microbes, and nutrients—so it can grow crops naturally higher in nutrition. Healthy soil also captures carbon, reduces erosion, and supports biodiversity, helping heal the planet while nourishing your body.
And because transparency is key, every ZEGO package has a QR code so you can see our third-party lab test results for heavy metals, allergens, pesticides, and more.
When you know the story of your food, you can choose options that are better for your health, the soil, and our shared future. 🌾💚
Aug 12
Tart cranberries + dark chocolate + plant protein = your new lunchbox (or desk drawer) favorite. 🍒🍫💪
These chewy granola bars are packed with fiber, flavor, iron, and protein from ZEGO’s Organic Cranberry Muesli and Sacha Inchi Pure Protein Powder. You’ll get a little crunch from the seeds, but the real star is that sweet-tart cranberry paired with dark chocolate.
Perfect for a wholesome grab-and-go snack that tastes amazing and keeps you going.
To Make Cranberry Chocolate Protein Granola Bars:
Ingredients
1 bag ZEGO Organic Cranberry Muesli
1/4 cup ZEGO Pure Protein (Sacha Inchi)
1/2 cup maple syrup
1/3 cup sunflower butter
2 tsp vanilla extract
1/4 tsp sea salt
1/3 cup dark chocolate morsels
Method
Preheat oven to 300°F. Line an 8×8 pan with parchment.
Stir all ingredients together until well combined.
Press evenly into the prepared pan.
Bake 15–20 minutes, until set and lightly golden.
Let cool completely, then lift out using the parchment and cut into bars.
🟢 Free from the top allergens
🟢 Purity Verified for over 500 toxins
Perfect for lunchboxes, hikes, or a protein-rich snack on the go. If you make them, tag us — we’d love to see your bars! 📸
Aug 8
Fiber: The Unsung Hero of Everyday Wellness 🌾💪
Sure, fiber helps with digestion—but that’s just the beginning. This mighty nutrient does a whole lot more for your body than you might think.
✨ What makes fiber so powerful?
🥣 Nourishes your gut with prebiotics to support a healthy microbiome
❤️ Supports heart health by helping manage cholesterol
⚡ Helps you stay satisfied longer and supports steady energy
🧠 Oat B-glucan fiber is linked to improved immune, brain, and gut health—yes, really!
💫 May even support healthy aging and longevity
And guess what? Just one serving of our Organic Cinnamon Twist Muesli packs 5g of fiber—that’s 17% of your daily needs in one delicious bowl.
💡 How to enjoy it:
🔥 As a warm, cozy oatmeal
😋 Soaked overnight with your favorite milk
🥄 Crunchy cold cereal with fruit on top
🍪 Baked into cookies, muffins, or fiber-boosted protein bites
And with Purity Verified testing for over 500 toxins, you can trust that every bite is clean and safe.
Your gut (and heart, and brain…) will thank you. 💚
Aug 6
📍Where’s ZEGO? We’ve landed in Rio Rancho, New Mexico! 🌵
You can now find our Organic Double Protein Oats on shelves at Market Street — ready to power your breakfast with plant-based protein and zero added sugar.
🥣 Gluten-Free
🌾 Purity Verified for over 500 toxins (including glyphosate)
💪 2x the protein of traditional oats
🚫 No nuts, free from the top allergens
Live nearby? Snap a pic when you spot us and tag @zegofoods — we’d love to see our oats in the wild!
Aug 4
🚜 Behind the Scenes in Montana! 🏗️
Come along for a look inside our new facility in Belgrade, Montana, where ZEGO is building a future for clean, allergy-friendly, organic, and regenerative grains.
🎥 In today’s video, our founder Colleen walks you through the space we’re renovating — from the grain silos that hold oats, millet, and buckwheat, to the brand-new equipment we’ll use to clean, dehull, and process these ancient grains on site.
This project is part of a USDA grant-funded initiative to bring small-grain processing to a region that desperately needs it. Right now, organic millet from nearby Wyoming is being buried because there’s no local way to prepare it for market. We’re changing that — for farmers, for the food system, and for you.
➡️ Once up and running, this facility will help us maintain our standards while expanding access to gluten-free grains.
💬 We’d love to hear what you think! What part of the tour surprised you most? Are there any ancient grains you’re excited to see us bring to market?
Let us know in the comments below ⬇️
Aug 1
Blueberry Cookie Crumble Parfait 🍪🍇
Looking for a refreshing way to beat the heat? This parfait layers coconut yogurt, juicy blueberries, and crumbled Blueberry Banana Oatmeal Breakfast Cookies—made with our Blueberry Lemon Poppy Superfood Oatmeal Blend.
These breakfast cookies are gluten-free, plant-based, and made with no added sugar—perfect for snacking or layering into something extra special like this! 🌿
✨ Blueberry Banana Oatmeal Breakfast Cookies
Ingredients
2 ¼ cups ZEGO Blueberry Lemon Poppy Superfood Oatmeal Blend
⅓ cup almond butter (or sunflower butter for nut-free)
3-4 overripe bananas
1 tsp vanilla extract
Pinch of sea salt
To Make
Preheat oven to 350°F and line a baking sheet with parchment.
Mix bananas, almond butter, and vanilla in a medium bowl.
Stir in salt and ZEGO oatmeal blend until just combined.
Scoop onto sheet with a large cookie scoop, flatten slightly with fork or spatula.
Bake for 12–15 minutes. Let cool for 15 minutes before enjoying.
Makes about 18 cookies.
🌞 Pro tip: Make a batch and keep them in the freezer for quick snacks, lunchbox add-ins, or parfait layering all summer long.
Jul 31
✨ CUSTOMER LOVE ✨
Jacqueline B. calls our Cinnamon Twist Muesli her go-to breakfast — and we get why!
“This is the best tasting and healthiest muesli I have had. It’s also so nice to have something high protein in the morning and that I know is also free of dangerous chemicals like glyphosate.”
Our Organic Cinnamon Twist Muesli is not only delicious and high in protein — it’s also Purity Verified, meaning we test it for glyphosate and over 500 other toxins.
Enjoy it hot like oatmeal, cold like cereal, as overnight oats, or baked into homemade granola bars. However you serve it, you’ll know it’s clean, allergy-friendly, and made with your health in mind.
🌾 Organic
🚫 Glyphosate-Free
💪 High Protein
🥣 Gut-Friendly
Jul 29
Who doesn’t love a chai latte—and in the summer, an iced chai latte just hits the spot.
This overnight oats recipe brings those cozy, spiced flavors into a fuss-free breakfast that’s full of flavor and all the good stuff. 🌞✨
We used our Cinnamon & Spice Superfood Oatmeal Blend, which isn’t just delicious—it’s loaded with benefits:
🌾 β-glucan fiber for gut, brain, and immune health
🌿 Ceylon cinnamon + allspice for antioxidants + blood sugar support
☀️ Vitamin D2 for immune and cognitive function
Add a scoop of ZEGO Pure Protein and you’ve got a satisfying, make-ahead breakfast that helps keep you full, focused, and energized.
—
To Make Overnight Chai Protein Oats
1/3 c ZEGO Cinnamon & Spice Superfood Blend
1 tbsp ZEGO Pure Protein
1/4 c coconut milk
1/4 c brewed black tea
1–2 tbsp maple syrup (to taste)
1/4 tsp vanilla extract
1/2 tsp ground cardamom
1 tsp fresh minced ginger
Pinch of salt
Pinch of ground black pepper
Mix and refrigerate overnight.
Toppings:
2 tbsp vanilla coconut yogurt
Fresh fruit
Dust of cinnamon
Optional: 1 tbsp espresso concentrate for a “dirty chai” twist ☕️
Jul 25
We’re excited to share the next chapter in our journey toward building a better, more transparent food system.
Our founder Colleen is on-site in Belgrade, Montana to introduce you to the newest part of ZEGO’s story — our acquisition (with our sister company CIVC) of the Montana Gluten Free production facility.
This move allows us to:
🌾 Vertically integrate our production
🤝 Support more allergy-friendly, gluten-free, and regenerative brands
🏭 Expand our capacity while maintaining the same high standards you trust
🎥 Watch the video to hear from Colleen and get a first look at the facility!
And stay tuned — we’ll be sharing more behind-the-scenes videos in the coming weeks to give you a closer look at how your food is grown, processed, and packaged with care. 💚
📍 Link in bio to read the full press release.
Jul 21
Trying to eat healthier?
This new Washington Post article has smart, doable tips — and one of the big ones is about protein. 👇
It’s not just how much protein you eat…
it’s when you eat it that matters, too.
💡 Remember, your body doesn’t store protein the way it stores carbs or fat. You’ve got to get enough every day—and that starts with the first meal.
Most of us load up on protein at dinner and skimp on breakfast.
But protein in the morning can help with:
✔️ Energy
✔️ Fewer cravings throughout the day
✔️ More stable blood sugar
And here’s something many people don’t know:
👉 Protein needs go up as we age.
Our bodies get less efficient at using it, which makes it even more important to eat high-quality protein throughout the day.
So what can you do?
🌱 Make some simple swaps and start your day with nutrient-dense, whole foods that naturally offer protein.
We like using oats that are naturally higher in protein and fiber than typical varieties — they’re a great way to get more nutrition from the meals you already enjoy.
🍽 Tip: Add seeds, a scoop of protein powder, nut/seed butter, or your favorite milk to boost your breakfast protein even more.
📖 Tap the link in our bio or check our stories to read the full article and learn how to optimize your protein intake at every age.
https://www.washingtonpost.com/wellness/2025/07/16/protein-how-much-do-i-need/
Jul 18
🌞 Mango Smoothie Bowl with a Crunch 🌴🥭
This vibrant mango smoothie bowl gets a major upgrade with a sprinkle of our Organic Cinnamon Twist Muesli on top — and it’s more than just a pretty garnish.
Here’s why our muesli is the perfect smoothie bowl topper:
✨ Made with a special variety of oats that naturally deliver more protein, iron, and fiber
🌱 Packed with crunchy seeds instead of nuts — making it safe for those with nut allergies
💧 Eco-friendly — seeds require 90% less water to grow than tree nuts
Delicious, nutritious, allergy-friendly, and better for the planet? That’s a topping you can feel good about.
👉 What’s your favorite smoothie bowl combo? Tell us below or tag us in your creation — we’d love to see how you muesli!
Jul 16
Where’s ZEGO? Fairfax, VA 🌱
We’re proud to be on shelves at MOM’s Organic Market—a grocery store as passionate about sustainability as we are.
From their compostable produce bags to their support of organic farming, MOM’s is leading the way toward a healthier planet. And now you can find our Organic Double Protein Oatmeal and Organic Muesli in their aisles too.
Our oats are grown with care for both your body and the earth—using purity-tested, organic practices that go beyond the standard.
If you’re in the Fairfax area, stop by MOM’s and grab a bag (or two) of ZEGO. Let’s grow something good together. 🌾♻️
Jul 14
Sweet, chewy, and bursting with berry flavor!
These no-bake bites are a powerhouse of plant-based nutrition—made with our Cinnamon Twist Muesli and Pure Plant Protein, plus chia seeds and crushed freeze-dried strawberries for a delicious, allergy-friendly snack.
The strawberries add a huge flavor burst and just the right amount of crunch!🍓
Strawberry Crunch Protein Balls
gluten-free, nut-free, and top allergen-free.
✨ Ingredients:
▫️2 tbsp ZEGO Pure Plant Protein
▫️1 cup ZEGO Cinnamon Twist Muesli
▫️½ cup sunflower seed butter
▫️¼ cup maple syrup
▫️1 cup crushed freeze-dried strawberries
▫️¼ cup mini white chocolate chips
▫️2 tbsp chia seeds
▫️Splash of vanilla extract
Mix sunflower seed butter, maple syrup, vanilla, protein powder, and chia seeds until smooth. Stir in the muesli, strawberries, and chocolate chips. Chill the mixture for 30 minutes, then roll into balls.
🧊 These protein balls will be at their crunchiest when freshly made but you can store in an airtight container in the fridge for up to a week.
Would you use white chocolate chips or dark chocolate in yours? 🍫👇
Jul 10
📢 Big news from ZEGO! We’re excited to share a major development in the organic and regenerative gluten-free and allergy-friendly food space. 🌱
ZEGO, a pioneer in purity-tested foods, is collaborating with a new venture, CIVC LLC, to acquire the Montana Gluten Free Processors (MGFP) facility in Belgrade, MT. This strategic move expands ZEGO’s capacity and strengthens the mid-tier supply chain for value-added oats and ancient grains in the United States.
Here’s what this means:
🤝 Mission-Driven Collaboration
CIVC is more than a facility—it’s a new model for farmer support, transparency, and equity in the food system.
✨ Allergen- & Corn-Free Co-Packing
The upgraded facility will offer co-manufacturing in a certified gluten-free, allergen-controlled, glyphosate-free environment—ideal for better-for-you and wellness brands.
🌾 Support for Regenerative & Organic Crops
We’re strengthening the supply chain to help rotational crops thrive and give farmers more sustainable options.
🔍 Purity Verification You Can Trust
ZEGO’s industry-first transparency platform will extend to CIVC’s co-packing clients, supporting consumer trust in the value of organic and regenerative certifications.
🚜 Backed by USDA Grant Support
Thanks to a 2024 Organic Market Development Grant, we’re investing in top-tier upgrades for quality, capacity, and traceability.
This is just the beginning. 💪
Head to the blog to read the full press release 👉 [link in bio]
Jul 7
Celebrating the life and legacy of Andrew Kassoy, co-founder of B Lab
Andrew’s work changed the way we think about business. He firmly believed that industry leaders must be responsible, recognizing that businesses have a duty to care, serve, and contribute to building a better world.That idea sits at the heart of the B Corp movement, and it’s a belief we hold tightly at ZEGO.
“Capitalism was built on the idea of carelessness… people should build wealth for themselves and that other people didn’t matter. … (Your business is) not just here to do good, you’re here to care.”
— Andrew Kassoy, co-founder of B Lab
As a certified B Corporation, we are proud to be part of the movement Andrew helped create—one that puts people, planet, and purpose at the core of what we do. His legacy lives on through every business working to be a force for good, and his words continue to challenge us to lead with care and courage.
“In a time when so many people are careless, and so many people lack moral courage, it’s up to us to double down on care and courage. And that’s a hell of a lot easier, and a hell of a lot more powerful, if we do it together.”
Andrew, thank you for showing us what’s possible. Your vision will continue to inspire us and so many others to build a better, more compassionate future.
Jul 3
We’re so inspired by the work the Orangevale-Fair Oaks Food Bank is doing to support their community—and especially moved by thoughtful volunteers like Gavin. 💚
Gavin, a high school student, saw a need for more allergy-friendly options at the food bank and took action, reaching out to companies like ours to help fill the gap. As someone with a peanut allergy himself, he understan firsthand how important safe, inclusive food is.
Thanks to Gavin’s advocacy, families served by the food bank now have access to gluten-free, top-allergen-free oatmeal from ZEGO and other allergy-safe staples. 🥣🌱
Thank you, Gavin, for using your voice to make a difference—and thank you to the whole Orangevale-Fair Oaks Food Bank team for all you do!
Want to support the food bank? Visit their page at https://www.ovfofb.org/volunteer to learn more!
Jul 3
🥣 Overnight Oats: 3 Ways with Our Blueberry Lemon Poppy Organic Superfood Oatmeal Blend 💙🍋
When the temps rise, it’s time to cool down your breakfast routine. Overnight oats are the perfect no-cook option — quick to prep, loaded with nutrition, and ready to enjoy straight from the fridge.
Our Blueberry Lemon Poppy Organic Superfood Oatmeal Blend is the star of the show — featuring real dried fruit, nutrient-dense seeds, and lots of flavor. Plus, it’s a good source of vitamin D2, making it a smart way to start your day, especially if you’re dairy-free or plant-based.
✨ Today, we’re sharing 3 refreshing flavor combos:
PB&J Vibes
– 1/3 cup ZEGO Blueberry Lemon Poppy Organic Superfood Oatmeal Blend
– 1/3 cup plant-based milk
– 1 tbsp peanut butter or sunflower seed butter
– 1/4 cup raspberries, lightly mashed
– 1 tbsp hemp seeds
– 1 tbsp honey or agave (optional)
Chill and swirl in more seed butter before serving!
Mango Blueberry Bliss
– 1/3 cup ZEGO Blueberry Lemon Poppy Organic Superfood Oatmeal Blend
– 1/3 cup coconut milk
– 1/3 cup diced fresh mango
– 1 tbsp unsweetened shredded coconut
– 1 tbsp agave (optional)
Blueberry Banana Poppy Crunch
– 1/3 cup ZEGO Blueberry Lemon Poppy Organic Superfood Oatmeal Blend
– 1/3 cup plant-based milk
– 1/2 mashed banana
– Pinch of cinnamon
– 2 tbsp sunflower seeds
– 1 tbsp honey or agave (optional)
💡 Plant-based, gluten-free, and packed with protein, fiber, and essential nutrients like vitamin D2 — these oats are anything but basic.
Which flavor are you trying first? Tag us in your overnight oat creations!
Jul 2
“Essentially, all life depends upon the soil … There can be no life without soil and no soil without life; they have evolved together.”
— Charles E. Kellogg, USDA Yearbook of Agriculture, 1938
At ZEGO, we believe that truly clean food starts with healthy soil.
That’s why our commitment to transparency and nourishment begins before the seed is planted.
We work with farmers who grow crops in ways that regenerate the soil, protect ecosystems, and produce nutrient-rich food—without harmful chemicals or shortcuts.
Because when we take care of the soil, it takes care of us. 🌱
Jun 27
Cool down with a pop that actually fuels you 💥
Store-bought pops? Usually full of added sugars and… not much else.
These pops? Made with real food and packed with plant-based protein to actually do something for your body.
Here’s why we love them:
💪 Double Protein Oats give you complex carbs + 2x the protein
🌿 Pure Plant Protein Powder adds a nutty richness (with zero nuts)
🍯 Sweetened with agave, so you control the sugar
🍓 Real strawberries + lemon juice for a bright, summery vibe + vitamin C, fiber, and antioxidants
✅ Allergy-friendly, gluten-free, and made with our purity verified ingredients
To Make:
Ingredients:
🥣 1 cup ZEGO Organic Double Protein Oatmeal
🌱 4 tbsp ZEGO Pure Plant Protein Powder
💧 1 cup water
🍓 1 cup diced strawberries + extra slices
🍋 2 tbsp lemon juice
🍯 4–5 tbsp agave (or sweeten to taste)
🌼 1 tsp vanilla extract
🧂 Pinch of sea salt
Method:
1. Blend water, oats, lemon juice, and sea salt for about 90 seconds.
2. Add the rest of your ingredients and blend again until smooth.
3. Drop sliced strawberries into popsicle molds.
4. Pour in the mixture and freeze overnight or for at least 4–6 hours.
5. Enjoy!
🧊 Perfect post-workout
🧃 Perfect after the pool
🥄 Honestly, just a perfect summer treat
Jun 25
BIG NEWS, Los Angeles! 🎉
We’re SO excited to announce that we’re officially on Erewhon’s shelves!
You can now find ZEGO at your Beverly Hills (and more!) Erewhon Market — stocked with our:
✔️ Organic Double Protein Oatmeal
✔️ Organic Superfood Oatmeal Blends
✔️ Organic Muesli
All #glutenfree, top allergen-free, and made with transparency you can trust.
Start your day with food that fuels and supports your well-being.
📍Available now at @Erewhon locations across LA!
Jun 23
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Organic Gluten Free Oats (14oz bag)$8.99 -
Organic Plant Based Protein Powder (15oz bag)$29.99 — or subscribe and save 10%
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Organic Gluten-Free Muesli: Nut Free Cinnamon Twist (13oz)$9.99 — or subscribe and save 10%
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Organic Gluten Free Muesli: Apple Cranberry (13oz)$9.99 — or subscribe and save 10%
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Organic Plant Protein (5 bags, 15 oz each)$129.95 — or subscribe and save 5%
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Organic Oatmeal Superfood Blueberry Lemon Poppy 1 Bag$8.99
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Organic Oatmeal Superfood Cinnamon Spice 1 Bag$8.99
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Regenerative Organic Oatmeal – (21 oz.)$8.99
